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PODCAST

The BOWA Show

Living a positive life in a world that makes that incredibly difficult at times. Spread some love. Tackle today. And as always, Make the Best of What"s Around.

health & fitness

All Episodes

01:30:14

The BOWA Show - Episode 25 - Mental Strength/Health

The BOWA Show ·

2019/09/30

Today is all about mental strength and the health behind it. It is a BIG episode for The BOWA Show! 25 episodes in! So, we bring on our first guest and talk all about the importance of mental health. Chris Jericho Saves the Day Again - Wrestling News One of the Most Eye Opening Speeches - Will Smith When Life Hits You - Ben Lionel Scott Sunday Night Funnies - Aaron Cohen

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01:09:54

The BOWA Show - Episode 24 - Stress

The BOWA Show ·

2019/09/23

Stress is something everybody feels. Today we talk about how to battle it. It doesn't matter where you're from or what you do, we all deal with stress, and we must battle it in a different way. Today is all about rising above the stress. Good News Story If You're ever Stressed, Watch This.... - Russell Brand People Share What They Talk About with Their Therapist - Soul Pancake Go Fund Me - Relief for the Kerkstra Family

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01:41:58

The BOWA Show - Episode 23 - Friendship

The BOWA Show ·

2019/09/16

Today we discuss the importance of friendship with some good talking points from Shasta Nelson and Gary Vaynerchuck. We finish with some comedy from Robert Jenkins. High School Senior with Down Syndrome Who Dreamed of Playing Football Frientimacy: The 3 Requirements of a Healthy Friendships - Shasta Nelson - TEDx Talks Drop That One LOSER Friend In Your Circle - A Life Changing Speech with Gary Vaynerchuck

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01:05:25

The BOWA Show - Episode 22 - Empathy

The BOWA Show ·

2019/09/09

Today's all about the impact of empathy. We talk the science of it, and give some real life application that explains why empathy can be tough. Good News Does Money Make You Happier - The Science of Happiness Prince EA

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01:06:22

The BOWA Show - Episode 21 - Believe In Yourself

The BOWA Show ·

2019/09/02

It's all about believing in yourself. A good foundation leads to a strong structure, and that starts with you. God's Garage - Opt for Optimism Films - Frost Bank Believe in Yourself - HESMotivation Believe in Yourself ft. Jaret Grossman & Eric Thomas - Ben Lionel Scott Zachary Stein - Sunday Night Funnies

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01:05:16

The BOWA Show - Episode 20 - Finding/Rediscovering...

The BOWA Show ·

2019/08/26

Episode 20 - Finding/Rediscovering Your Passion. Today we discuss how important passion is to living a happy and positive life. If you've lost your passion, find it again. It is not all lost. We promise you. Boy Donates $15,000 to St. Judes Hospital Grit: Passion and Perserverance - Tedx How To Rediscover Your Passion - Brenden.com Sunday Night Funnies - Cait Carmody

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01:02:02

The BOWA Show - Episode 19 - One Step at a Time

The BOWA Show ·

2019/08/19

Stop comparing yourself to those around you. Be happy with the progress you make everyday. Every success matters; big or small. We have good news from LoudWire from Metallica! We listen to a TEDx Talk, Your World Within from YouTube, and finish with Sunday Night Funnies! Loud Wire - Metallica Donate a Quarter Million Dollars for Pediatric Hospital in Romania Pushing Yourself One Day at a Time - Anthony Chapman - TEDx Talks One Step Away - Your World Within Seth Lee - Sunday Night Funnies

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01:00:56

The BOWA Show - Episode 18 - Forgive Others, Forgive...

The BOWA Show ·

2019/08/12

Today we hear a wonderful story about Danny Trejo you might not expect. We take on the topic of forgiveness. Forgive others, and forgive yourself. We have a conversation and discuss the science behind forgiveness. We finish with comedy from Robert Jenkins and a fan give-a-way. Danny Trejo Saves a Baby - ABC News The Science of Happiness - Forgiveness by SoulPancake Forget the Past Forgive Yourself - Inspire Me Coaching Robert Jenkins Comedy

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54:23

The BOWA Show - Episode 17

The BOWA Show ·

2019/08/05

Episode 17 - We have some good news from WZZM 13, then we dive into America's crisis; how to talk about mental illness. We have a deep conversation about the current world around us and finish up with Robert Jenkins Comedy. I Will Be Your Friend Comedians Open Up to Taboos Mental Illness Taboo Robert Jenkins Comedy

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01:05:35

The BOWA Show - Episode 16

The BOWA Show ·

2019/07/29

Episode 16 - Today is all about understand your impact. No gesture too small, and every little bit adds up. We listen to an artist describe her work at ArtPrize Grand Rapids, MI. We hear inspiration audio clips from Fearless Soul and Be A Dreamer, both amazing YouTube channels. We finish with comedy from Robert Jenkins that never fails to make us laugh. Wood TV 8 ArtPrize Story Be A Dreamer Fearless Soul Robert Jenkins

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57:48

The BOWA Show - Episode 15

The BOWA Show ·

2019/07/22

Episode 15 - We here an amazingly brave story of 4 teens that helped an elderly woman out of her burning home. We touch on the importance of gratitude in your daily life and how you can slowly become more grateful. We finish as always with some hilarious comedy from Josh Adams and Sunday Night Funnies. News Story Law of Attraction Coaching Josh Adams Comedy

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58:19

The BOWA Show - Episode 14

The BOWA Show ·

2019/07/15

Episode 14 - We listen The Science of Happiness explain how important gratitude is to your overall life. We then dive into the Law of Attraction from basics to how it has worked in our daily lives. We finish with comedy from Josh Adams. The Science of Happiness Jim Carrey's Story Josh Adams Comedy

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59:15

The BOWA Show - Episode 13

The BOWA Show ·

2019/07/08

Episode 13 - We hear about a kid saving 17 lives in Hurricane Harvey. We discuss the power of the human body, the human brain, and the human spirit. We wrap up with some hilarious comedy. Virgil Saved 17 Lives in Hurricane Harvey - https://www.youtube.com/watch?v=7y8HjalvoaM The Social Revolution Devon Supertramp - https://www.youtube.com/watch?v=LczkikAgAVE&feature=youtu.be Josh Adams/Sunday Night Funnies - https://www.youtube.com/watch?v=oK3cIblgBQ4&t=346s

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56:51

The BOWA Show - Episode 12

The BOWA Show ·

2019/06/24

Episode 12 - The First Step. Today we start off with an interesting story about an unsuspected superhero. His name is ChiBatman, and he is making Japan smile. We also tune into Trent Shelton and talk about making the first step to your better self. We finish the same way we finish every episode, with some comedy! BBC Good News Youtube Channel Trent Sheldon Please Don’t Die Waiting Sunday Night Funnies Stu McCallister

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55:52

The BOWA Show - Episode 11

The BOWA Show ·

2019/06/17

Episode 11 - We listen to a motivational video and get into a conversation about the small steps to changing yourself one small step at a time. We finish the way we always do, with some comedy! Ben Lionel Scott - No Excuses Deviate, Beau Lotto Bruce Bradford-Royle

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53:32

The BOWA Show - Episode 10

The BOWA Show ·

2019/06/10

Episode 10 - Today we highlight a man who talks of his 30 years working with gang members and how it has shaped his life, their lives, and the lives of others around them. We talk about giving others a second chance and how it is easier said than done. We finish with some comedy the way we always do. This week's comedy comes from Bruce Bradford-Royle. Father Gregory Boyle's speech: http://superinspirednow.com/uplift-connect/how-working-with-gang-members-changed-my-life/

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55:43

The BOWA Show - Episode 9

The BOWA Show ·

2019/06/03

Episode 9 - We highlight Albuquerque's initiative to get people off the streets and working. We get into a conversation about being grateful for what is around you, shifting your mindset and making the best of what's around. Comedy finishes the episode off as always. Robert Jenkins hits us with some live laughs!

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40:13

The BOWA Show - Episode 8

The BOWA Show ·

2019/05/27

Episode 8 - We highlight a new Psychiatric Urgent Care center opening in Cutlerville, MI. We dive a little deeper into our own experience with mental health and mental health awareness in society in 2019. We finish with Robert Jenkins' comedy. Psychiatric Urgent Care Robert Jenkins Comedy

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42:59

The BOWA Show - Episode 7

The BOWA Show ·

2019/05/20

Episode 7 - Don't Take Life for Granted. We highlight a random act of kindness on Mothers Day. We discuss valuing life; yours and the others around you, varying opinions, and open discussion. A little Q&A and comedy will wrap the show up. As always, spread some love, tackle today, and make the best of what's around. Robert Jenkins Comedy

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37:28

The BOWA Show - Episode 6

The BOWA Show ·

2019/05/13

Episode 6 - We talk about "The Trash Girl" and how she's battling bullying and litter at the same time. We then dive into self love and discuss the importance of it. Wrapping up with some Q&A and finishing with comedy. Trash Girl Article 10% Happier Book by Dan Harris

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