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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

47:42

Shoulder Pain: Assessment & Recovery. 5 Exercises...

The Crooked Spine Show ·

2022/04/17

Having shoulder pain? This workshop will help you understand the anatomy of the shoulder, the sources of pain, and five recovery exercises to help you keep your shoulder flexible and strong. Checkout today's show. Watch this Full Video: https://youtu.be/PEyE9ykc8dM Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: -2 min (3.20) Which muscles affect shoulder movement/pain? (9.15) Secondary causes of non-traumatic

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21:24

Can our Home Floors Make us Sick? Expert Mike owner...

The Crooked Spine Show ·

2022/04/10

Our home floors are stepped on everyday by us and our pets. They look clean, right? Like our clothes and bodies, we need to clean our floors regularly to allow them to look and feel good; along with keeping them from wearing down. Mike of Baseline Carpet Care in Rancho Cucamonga gives his knowledge how to clean and sanitize our floors the right way with the right equipment that helps our health too. Checkout his work and connect with Mike for any

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47:08

How this Group Exercise keeps Seniors Fit and More....

The Crooked Spine Show ·

2022/04/03

Coach Evan Russo explains how he coaches his clients by consistently keeping them moving to see long-term results in their physical and mental health. Connect with Coach Russo & Senior Fit https://www.seniorfitonline.com https://www.youtube.com/channel/UCA_1CoRZDMFTsnUwL03r21w Watch this Full Video: https://youtu.be/oWv2ISrG6TI Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (7:50) Mindset of seniors BEFORE

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22:00

Keys to Start, Sustain and Grow any Private...

The Crooked Spine Show ·

2022/03/28

Adam's show is helping people understand how businesses work to be successful. Dr. Tony and Dr. Weaver have been partners for almost twenty years. Watch or listen as he interviews Dr. Tony to understand the mindset and actions needed early in a private healthcare office to be and stay successful. Connect with Adam Keller to be on his show-- https://www.facebook.com/adam.keller.5811 Watch this Full Video: https://youtu.be/gH_wx9Bb6jA Subscribe, Listen to this episode on

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31:59

The Nerve Connection to Your Better Health. In-Office...

The Crooked Spine Show ·

2022/03/21

How does Chiropractic work to help you? Chiropractic adjustments look to return the nerves to a healthy state, so you can feel healthy and happy. In this November 2018 replay Dr. Tony gives you the details in this workshop connects the nerves to your symptoms of pain, stress, your lowered/limited activities, and more. Then you will understand how Chiropractic can get and keep you well. Watch this Full Video: https://youtu.be/OZKIafdtrdY Subscribe, Listen to this episode on

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49:33

Workplace Bullying. Learn to Stop the Stress & Enjoy...

The Crooked Spine Show ·

2022/03/14

Bullying is commonly kept a secret especially in large companies. Most commonly women are the targets and this needs to stop. Today’s guest is Tammy Dunnett, a communication coach and nurse. She helps people affected by bullying reclaim their reputation and confidence by learning communication skills (see her PAUSED Model below). Then her clients get more out of their careers and life. Connect with Tammy

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52:05

Headaches, Dizziness, Vertigo. Dr.Tony Explains the...

The Crooked Spine Show ·

2022/03/07

What type of headache do I have? Or is vertigo or dizziness? This talk will help give you clarity how to define each one; hen give you ways to manage and cure the root cause of your symptoms with lifestyle changes, exercises and posture. Checkout the show. Podcast Links-- Watch this Full Video: https://youtu.be/AYDrQTR8x18 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Type of Headaches -Migraines (4:20). -Sinus/Viral

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54:04

Lose the Weight & Stay at your Goal Weight for the...

The Crooked Spine Show ·

2022/02/27

Want to lose weight for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes? Meet Brooke Simonson a Certified Nutrition Coach & Weight Loss Expert. Brooke helps you develop sustainable habits that work for YOUR unique lifestyle . Then you can STAY at your goal weight for good, and feel completely in control around food. RESULT: you start showing up as the trimmest, healthiest, most confident, most energized version of

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48:47

Why People Quit. Episode 2: Finding your Purpose to...

The Crooked Spine Show ·

2022/02/21

Why do we or our friends quit? We want to feel stronger, look good, or lose weight; But when we start doing to the work to get there, we lose motivation. WHY? In this episode 2 with Derek of Life Performance Enhancement we learn the specific steps his clients do to find their personal purpose that affects their heart, mind, body and/or spirit. When you find your perseverance, then you start to perform the strength formulas and do the repetitions without giving up on yourself. Connect with Derek of

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40:47

Creating your Self-Care Routine to Be Happy, First....

The Crooked Spine Show ·

2022/02/13

Do you find yourself increasingly frustrated by not being able to find a moment to yourself? Do you put your mental and physical health in LAST place? And, even if you find a moment, do you feel guilty about it, thinking about what you’re not getting done? Meet today’s guest, Angela McKay. She helps "overwhelmed, driven, do-it-all women" (and potentially men) do more of what brings them energy and joy. Angela will help you break free of that undesirable cycle you find yourself stuck in day after

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01:00:04

Proper, Pain-Free Walking with these Exercises....

The Crooked Spine Show ·

2022/02/06

Want to improve your walking? This workshop will breakdown the exercises you can start today at home to improve your flexibility and strength of our lower body muscles. Podcast Links-- Watch this Full Video: https://youtu.be/4xFRTQ6wF50 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (4:10) How to keep your left and right lower body balanced for walking; and prevent falls. (5:10) Seated side hip stretch. (8:10)

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36:29

Taking Care of your Skin is Healthcare. Guest Este...

The Crooked Spine Show ·

2022/01/30

Do you believe in staying healthy, naturally? Finding a wellness advocate like Este Bleu is rare. She has knowledge and experience as a licensed esthetician, advanced neuromuscular therapist, lymphatic massage therapist, body sculpting and more. If you want to feel good inside and look good outside, checkout the show as Este explains how she helps people; and shared her success stories with her current clients. Connect with Este Bleu for a consultation— https://www.facebook.com/este.bleu

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34:37

Setting, Achieving Life Goals. Episode 1. #1:...

The Crooked Spine Show ·

2022/01/24

Starting a new Life Performance Enhancement Series with Derek Wohlers and Dr. Tony. In this first episode we start with going through the steps BEFORE training: what are your goals? eating habits? sleep schedule? current workout routine? and more. Then we review HOW TO SET realistic goals in a realistic time frame. And then we end with GOAL #1: Becoming STRONGER through incorporating variations into your strength training routines. Connect with Derek to get an assessment, train and

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36:45

How Fit Learning helps a Child’s Learning Competence...

The Crooked Spine Show ·

2022/01/16

Our children are usually given one way to learn and test in our schools. The one size fits all model taught in schools can make some students feel left behind and/or labeled as having a learning disability. This can lead to emotional stress to the child as well as the parents. Fit Learning is a nationwide program that helps kids regain their confidence. Today’s interview with Dr. Julie Albanese at their Claremont location will help you help understand Fit Learning's methods that has proven to

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01:04:44

Have Headaches? Exercises and More for Relief....

The Crooked Spine Show ·

2022/01/08

Globally, it has been estimated that prevalence among adults of current headache disorder (symptomatic at least once within the last year) is about 50% -World Health Organization. Can different type of headaches be cured? Some can. In this workshop we discuss how some headaches can be reduced (even cured) in frequency by posture, exercises and lifestyle changes. Checkout the show. Watch this Full Video: https://youtu.be/AKaE-Is3aaI Subscribe, Listen to this episode on iTunes:

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50:02

The Body & Mind Connection to Pain, Stress, etc....

The Crooked Spine Show ·

2022/01/02

When your over stressed, does your body tighten? Mine does. Let’s find out why. Today’s guest is Sebastian Reis is a certified Energy healer in Germany. It’s proven the body’s internal energy is self-healing and looks to stay in balance when healthy. Emotions can be trapped in your physical body that can block this energy to can external and internal pains. Today Sebastian teaches us how find your trapped emotions that are keeping your keeping your body from feeling well and happy. Connect with

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41:16

How to Prevent Falls and Injuries. Check out these...

The Crooked Spine Show ·

2021/12/26

Want to prevent falls? Injuries? These exercise will help give you better balance and strength while walking, going to stand, and when you lose your balance unexpectedly. Check out this workshop from October '21. Watch this Full Video: https://youtu.be/mpQtFYnCvY4 Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights: (3:30) Why best to start by correcting standing posture. (5:50) Feet Rolling exercise (seated,

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30:10

SWEATLOGIC: a new Micro Studio Community to help your...

The Crooked Spine Show ·

2021/12/12

As we get ready to start 2022, the comical "new year's resolution" to get healthy begins; and ends a month later for most people. The corporate, box gym setting is where most of these failures occur. SweatLogic is a micro studio in Upland helping members find a higher level of health (physical as well as mental) by their large variety of classes that range from strength and balance exercises to meditation classes. Find out why Vanessa Gomez started SWEATLOGIC, the short and long term health

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31:00

Your Health Requires Joint Motion. Here is Why and...

The Crooked Spine Show ·

2021/12/05

Spinal motion (normal or limited) effects your internal health to keep you relax or stressed. Motion affects your body's nerves, chemistry, and hormone levels. When you understand how your joint motion (70% from your spinal joints) controls your health, then you have value to have a full range of motion in all your joints. Watch this Full Video: https://youtu.be/KOovIPlP4nw Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast

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56:14

Can your Dog Help you Be Happy, Again. Guest Michael...

The Crooked Spine Show ·

2021/11/28

Men, want to have better relationships? Be a Better you? Meet Michael Overlie who understands how to talk to and help men. He is a dog and nature lover. With Mike’s experience he helps guide men in finding and keeping purpose and joy in their lives by (a unique way) letting their dog lead. Mike is the author of "Let Your Dog Lead" and helps us understand his process. Enjoy the show. Connect with Mike

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370 results

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