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PODCAST

Raising a Powerful Girl

Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!

kids & family parenting

All Episodes

35:36

The Over-Scheduled Girl and the Impact of Stress on...

Raising a Powerful Girl ·

2019/02/27

The best way to change the health of women is to start when they are girls! Stress from an early age is what led rebekah to suffering from adrenal issues in her 20s, which subsequently lead to a number of other health challenges. From the stress of school and activities to the pressures of maintaining and certain weight or image, girls are bombarded with ideals that they have to live up to. While this can push them and cause them to grow, it can also create an environment that leads to future mental

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38:33

The Power of Play and it's not just for Kids!

Raising a Powerful Girl ·

2019/02/21

Some people seem to think that growing up means we need to become serious and stop playing around.Danielle believes that the best thing we can do for ourselves as adults is to remember how to play. Playfulness is not an activity, it is a way of thinking. Danielle writes about how to have fun. Why?Fun is motivatingFun is universalFun is easy to understandFun is freeFun is engagingFun is… funnyDanielle Radden is passionate about motivation especially in regards to fitness and mental health. She is a

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33:00

Girl Rallies | Cultivating Community and Empowerment

Raising a Powerful Girl ·

2019/02/13

Stephanie LaBonte is a wife, mother, author, and speaker. With over a decade of experience teaching in an inner city school, she found her passion in helping young girls find purpose in their lives. She believes in bringing the community in to inspire and to be a support system for these girls. She has seen great success with her girls empowerment rallies because of the relationships that are formed with other peers and the community. She hopes that bringing these movement packages to schools

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56:53

Brave like a Girl | Open Adoption and Two AWESOME Dads

Raising a Powerful Girl ·

2019/02/06

My daughter and I were playing. She was the doctor, and I was her patient. She pretended to give me a shot. I pretended to be nervous in anticipation of the pain. She gently put her hand on mine, whispering, “Don’t be scared. Be brave… Like a Girl!”I was blown away. Only four years old, she hadn’t heard this expression before. It was one of those moments when you feel like you are just totally winning at the parenting thing. And it stuck with me for the greater picture of raising a girl. - This is

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47:31

Empowering Families and Children with Pets

Raising a Powerful Girl ·

2019/01/30

They often say that a dog is a man or in our case a girls best friend! Pets can provide an incredible connection for girls teach confidence, independence and responsibility. But sometimes the relationship between children and pets of all ages can become rocky, sometimes scary and dangerous. Lots of dogs are relinquished to animal shelters because their families don't feel as if they can cope with parenting humans and dogs at the same time. Either it's too chaotic or it feels unsafe. But with

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33:22

The Fear of Change and Power of Self Love

Raising a Powerful Girl ·

2019/01/23

Girls are impressionable, especially when they're in their young adult years. Teaching them the value of self worth is one of the greatest gifts as parents and supporters we can give them. When you teach your girls that they are the most valuable asset they have, they treat themselves with respect and love. They will in turn share that with their friends and so on. Krista Rizzo is a Certified Professional Life Coach, Motivational Speaker, Author and the Creator of the #WhyAmIYelling? Brand. Known as

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50:06

Screen Obsession and Addiction | Creating an...

Raising a Powerful Girl ·

2019/01/16

Honored with the distinguished “Emerging Leaders” award for her groundbreaking work and thought leadership in education from the prestigious organization, Phi Delta Kappa, Intl., Dr. Carroll teaches parents how to unglue their kids from video games and social media and participate in the real world again! Dr. Carroll delivers actionable steps to parents in a simple format that even the busiest parents can follow and implement to make incredible progress in ending screen addiction at home. Dr

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37:26

Food as a Coping Mechanism | Feel Amazing in your Body

Raising a Powerful Girl ·

2019/01/09

Amanda Walker's mission is to empower women (mostly mother's) to have the confidence to love, trust and feel amazing in their bodies. Much of the work she does in her group and podcast stems from helping women take a stand for themselves in their health and mind. This is KEY to setting an example for the young women in their own lives.Amanda is a health coach (and longtime fitness instructor) that teaches women how to take back their power from food and live a full life. So many women use food as a

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50:56

Not Just a Princess | Smashing Gender Bias

Raising a Powerful Girl ·

2018/12/19

Jennifer tolls lives in Oxfordshire in the UK with her husband Ed, their daughter Rosie and dog Leo. She started Not Just a Princess when her eyes opened to gender stereotyping for babies and children. She wanted to create a business that addressed that imbalance. Rosie her daughter has a dinner plate set with a fairy princess on it. Over breakfast one morning, she wondered why she didn’t have a plate with a scientist, surgeon or plumber on it. Research showed Jennifer that those visuals don’t exist

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37:50

Living your best life | Creativity, Expectations and...

Raising a Powerful Girl ·

2018/12/12

Michele Lamoureux is an entrepreneur, lifestyle coach, and mom. She is the author of "Design a Life You Love: A Woman's Guide to Living a Happier and More Fulfilled Life" which is a book about self-love as the gateway to all you that desire in life. As the host of "The Good Life Coach" podcast she elevates the lives of women through inspiring interviews to awaken a woman to her full potential so she can create success on her own terms. A former corporate international brand director, Michele uses

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35:19

Taboo Money Talks and Girls

Raising a Powerful Girl ·

2018/12/05

Do you cringe when people start to talk about money? Is it one of those things that make you squirm in your seat, makes you uncomfortable and maybe even makes your stomach flop? For many people, women especially talking about money is a taboo thing but this can be a huge problem for your girls who begin to develop unhealthy money stories that can cause them some challenges later in life. Is there a correlation between your confidence and self worth and money?Tina Marie is a Mindset and Success

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31:49

How Clean-and-Jerks can Empower your Girl

Raising a Powerful Girl ·

2018/11/28

What do you think of when you hear the term Olympic weight lifting? Would you think a team of cheerleaders hanging in a gym who can clean and jerk 141 pounds or how about snatch 112 lbs. Do you even know what this means?Coming from a university degree in biology and biochemistry, Chandler walker has developed a practice devoted to creating unique opportunities for young girls to develop athleticism without specializing in sport starting as young as 6 years old in olympic weightlifting. Chandler has

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20:22

Exploring Emotional Intelligence a How-to approach

Raising a Powerful Girl ·

2018/11/21

The concept of Emotional Intelligence is one that we talk about a lot over here at Raising a Powerful Girl and our new platform for girls the Empowered Girl App. I thought today I would do a quick podcast geared to parents of boys and girls on what emotional intelligence is, the importance and how you can foster it in your home! With rates of anxiety, depression and even suicide rising for children these days a huge contributing factor is that children do not have the coping skills they need to

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36:48

Girls and Navigating Social Media

Raising a Powerful Girl ·

2018/11/14

Social media is ubiquitous in girls' lives. Too often, parents are not sure what parenting technique to use, opting for a to much or too little approach, or brush social media off entirely- demonizing it or tells their daughters it doesn't matter. These misunderstandings can cause friction between parents and daughters. Informing parents can only benefit them!Lindsey Turnbell, founder of Miss Heard Media, wants to live on a planet with teen girls who feel understood and appreciated, coffee that

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36:10

The Empowered girl. The Power in Vulnerability

Raising a Powerful Girl ·

2018/11/07

Join Founder Maria Fuller as she shares her story of NYC paramedic turned Entrepreneur and how over 10 years of work with women and girls and her own journey has led her to the creation of the Empowered girl. She talks about the mental health crisis affecting children younger and younger these days, prevention strategies and how her own mental health journey has helped to cultivate some of the materials inside of the app. Maria talks about the importance of teaching girls vulnerability through

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41:06

The power of really good questions

Raising a Powerful Girl ·

2018/10/31

We all have a set of default questions we ask - "how are you" or "what do you do" or "how was school" - and it's important to realize that the questions we ask shape the answers we get. On top of that, we need to teach girls that relationships are a cornerstone of their happiness, and that they're responsible for helping to nurture these relationships. If we want to raise happier, stronger, more authentically connected girls, we need to, first, make them aware that lots of default questions get very

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40:59

The Princess who didn't need to be saved and the...

Raising a Powerful Girl ·

2018/10/24

Did you grow up reading the classic fairy tales of the princess being saved by the prince or kissing a frog to find their true love? Or how about how in most fairytales either the mom dies or you are stuck with a nasty step mother that locks you up or tries to kill you? Well not in this fairy tale and not this princess. Jody Smith is a first-time author and longtime believer in fairytales. A former interior designer and store owner, this now present mama, dreamer and explorer is telling stories

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39:44

Language and the Power of Global Awareness

Raising a Powerful Girl ·

2018/10/17

Being multilingual can make a world of difference at any age. From understanding games on the playground, to navigating a crowded airport and communicating in the global workforce.Learning a foreign language has been linked to higher test scores, better executive functioning and overall advances in IQ. It’s a resume builder, but more importantly, a confidence booster.Caryn Antonini ’s mission is to see that our future generations become multilingual andglobally aware. Caryn began speaking foreign

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46:38

Mompreneurs Raising Girls | Impacting girls and business

Raising a Powerful Girl ·

2018/09/26

Many of the business skills that women in business learn on their entrepreneur journey that have a large impact on their success can also be used in raising confident, independent and empowered girls! Find out how this mompreneur once "boy mom" who recently had a girl is seeing not only herself but her business in a new light!Allison Hardy is a Business Strategist for Mompreneurs. Through infusing their business with a hearty dose of automation, authentic social media driven by Facebook Live, and

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45:51

Raising Girl's Voices - Building Leadership Skills

Raising a Powerful Girl ·

2018/09/19

To Raise a Powerful girl we need to teach her to not only know who she is but also how to use her voice and in a manner that people will receive her message, these are leadership skills critical for a girls success later on in life and we are going to dive in deep during todays interview. Alexa Bigwarfe is a wife, mother of three, dog owner, and advocate for those without a voice. She started blogging as an outlet for her grief after the loss of one of her twin daughters to Twin to Twin Transfusion

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219 results

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