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PODCAST

The Birth Lounge Podcast

We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.

education parenting

All Episodes

01:12:06

Ep. 274: Understanding Placenta Health to Prevent...

The Birth Lounge Podcast ·

2024/07/03

In this episode, we are joined by Dr. Heather Florescue to discuss the vital but often overlooked topic of stillbirth prevention. Dr. Florescue introduces the concept of placental health, the importance of measuring estimated placental volume, and the role this plays in ensuring healthy pregnancies. We dive deep into the current research, debunk myths, and highlight the significance of understanding risk factors and maternal instincts. Dr. Florescue also shares insights on protocols followed in the

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54:33

Ep. 273: Electronic Fetal Monitoring with L&D RN,...

The Birth Lounge Podcast ·

2024/06/13

In this episode, HeHe is joined by Caitlyn Schollmeier to discuss electronic fetal monitoring. They cover what electronic fetal monitoring is, why it is used, differences between continuous and intermittent monitoring, and various related topics. They also explore the implications of different monitoring choices on labor and delivery, including how interventions like Pitocin and epidurals require monitoring and tips for how different monitoring methods might affect movement and comfort during

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01:20:58

Ep. 272: How to Choose the Right Car Seat & Stroller...

The Birth Lounge Podcast ·

2024/06/08

In this episode, HeHe welcomes Jami Reyes, owner of Hip Baby Gear, to discuss essential baby gear. They delve into topics like how to choose car seats and strollers, considerations for different lifestyles, safety tips, and practical advice for parents. Additionally, they cover the pros and cons of popular brands and offer insights into making informed decisions to meet individual needs.In this episode, we’re diving into the following questions: What should people be thinking about in terms of the

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01:17:40

Ep. 271: How to Potty Train from Birth with Heather...

The Birth Lounge Podcast ·

2024/06/05

Heather is a professional architect, entrepreneur, and mother of two three and under. Her passion for sustainability and frustration with traditionally potty training her oldest led her to try Elimination Communication with her second baby. With her youngest using the potty at 5 weeks and able to take HERSELF by 12 months, Heather is now on a mission to show new and expecting parents everywhere what is possible and how they too can naturally potty train their babies from as early as birth. As the

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01:16:39

Ep. 270: Maternity leave laws in the US with Attorney...

The Birth Lounge Podcast ·

2024/05/31

HeHe is joined by a Labor & Employment Lawyer and CEO of Centurion Trial Attorney to discuss maternity leave laws in the United States. Ryan shares what rights pregnant people have, when to share the big news with your boss & what's the minimum lawful amount of time off you're entitled to when you have a baby? We also cover what to do if you experience retaliation and how to protect your job while you are on maternity leave. In this episode, we’re diving into the following questions: How

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01:15:23

Ep. 269: Your Legal Rights in Labor with Marlie Willer,

The Birth Lounge Podcast ·

2024/05/30

HeHe and Birth Injury Lawyer, Marlie, dive deep into how legality intersects with maternity care. Join this conversation to hear about your rights as a patient, what you can and can't say 'no' to in labor and what leaving 'AMA' really means! Marlie also breaks down what type of allegations are most commonly brought against OB's and how top down pressure from insurance companies and hospital systems impact patient care and outcomes! This is such an amazing episode! Bio: Marlie H. Willer is an

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22:39

Ep. 268: SOLO CAST: Membrane Sweeps with HeHe

The Birth Lounge Podcast ·

2024/05/24

Is a membrane sweep the right move for you? Is it a form of induction? In this episode, HeHe dives into what a membrane sweep is, why you might consider one, the risks & benefits plus what you can expect to feel during and after the procedure! If you are worried about going past your due date or considering an induction, this episode is a must-listen! Connect with HeHe on IG Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to

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01:15:27

Ep. 267: Ultrasounds in Pregnancy with Eyla Cuenca

The Birth Lounge Podcast ·

2024/05/23

Dive into the history of ultrasounds in maternity care, the various types of ultrasounds and how to know if they are right for you! Eyla and HeHe will talk about when you typically get ultrasounds in pregnancy and how to navigate the conversation of declining them if they are not aligned with your birth goals! Connect with HeHe on IG Connect with Eyla on IG Join Eyla's Doula training Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth

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01:03:42

Ep. 266: A Twin & Breech Birth with Laura Siddons,...

The Birth Lounge Podcast ·

2024/05/17

In this episode, HeHe is joined by Laura of The Nesting Place & TumTum Wedge Pillow. She shares her twin and breech hospital birth story. Tune in today to hear her story and explore all of the questions you should consider asking if you have a breech baby or twin pregnancy. Connect with HeHe on IG Connect with Laura at: The Nesting Place on IG TumTum Tummy Time Wedge TumTum on IG Use the code HEHE to get 10% off the TumTum Wedge Pillow!! Join The Birth Lounge here for judgment-free

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01:09:37

Ep. 265: SSRI's in Pregnancy with Alex Hoeft, RN

The Birth Lounge Podcast ·

2024/05/15

SSRI's are commonly prescribed for anxiety and depression, so what happens when you get pregnant? Can you stay on these medications? Should you consider a different prescription or different modality of support? Alex Hoeft is a Labor & Delivery Nurse, homeschool mama of 5 & doula here to talk to us about her experience taking an SSRI during pregnancy. We will be diving into the questions that you should be asking yourself and your provider to determine the right path for you! From what they

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01:34:31

Ep. 264: Postpartum Hemorrhage with Mama Nurse Tina,...

The Birth Lounge Podcast ·

2024/05/10

You asked and we delivered! In this episode, HeHe and MaMa Nurse Tina bring a human touch to the heavy topic of postpartum hemorrhage. We’re diving into what postpartum hemorrhage is, what increases your risk for experiencing it, some things that to mitigate those risks and then what to ask your providers during prenatals and if you do experience a hemorrhage. Guest Bio: Tina has been a labor and delivery nurse since 2012 with experience as an emergency room nurse prior. Recently she obtained

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01:07:04

Ep. 263: Pre-Eclampsia with OBGYN & MFM, Dr. Lexi Hill

The Birth Lounge Podcast ·

2024/05/08

Join HeHe as she sits down with High Risk OBGYN & MFM, Dr. Lexi Hill to discuss Pre-Eclampsia which is a pregnancy complication that generally arises after 20-weeks of pregnancy and often presents as high blood pressure, possible proteins in your urine, a headache that won't go away and intense swelling of legs and feet! Dr. Lexi shares about monitoring yourself for signs & symptoms, diagnostic criteria, risk factors that may increase your risk of developing Pre-E, questions to ask your

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57:10

Ep. 262: Coping with an Unplanned C-Section with...

The Birth Lounge Podcast ·

2024/05/08

In this episode, HeHe chats with Jessica Rita of Modern Courage. They discuss the impact an unplanned cesarean can have on the initiation into motherhood including dealing with feelings of failure and many more layers of emotions. Jessica dives a bit into the cause of birth trauma as well as steps you can take to start healing now, including the importance of nervous system regulation, and trigger tracking. She also shares how an unplanned cesarean can impact the mother-baby bond & attachment

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01:56:42

Ep. 261: VBAC Birth Debrief with Alexis Stearns

The Birth Lounge Podcast ·

2024/05/08

In this episode HeHe sits down with our editor, Alexis Stearns to go through a birth story case study. This is one of the coolest episodes to date! Special thanks to Alexis who shares her story of the classic 'cascade to intervention' cycle that ended with an unwanted, yet emergency (necessary) cesarean induction and VBAC induction stories with a play by play from HeHe on the different options at each step of the way. We dive into the feelings she experienced finding out she was pregnant again, how

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01:17:16

Ep. 260: BIRTH STORY: VBA3C with Petra Cruz

The Birth Lounge Podcast ·

2024/04/24

Today's episode is all about Vaginal Birth After 3 C-sections! Petra Cruz, from The VBAC Junkie Podcast, joins HeHe to share her story of 3 cesarean births + a VBAC birth at a hospital that has a 'VBAC Ban' in place! Petra is stepping us through her decision making process to have a VBAC and how hard she had to fight in the hospital.Join The Birth Lounge Membership! Download The Birth Lounge App! Connect with Petra on IG! Connect with HeHe on IG!

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01:05:20

Ep. 259: BIRTH STORY: Inappropriate Pitocin Use in...

The Birth Lounge Podcast ·

2024/04/23

Listener Discretion Advised- this episodes shares the story of inappropriate Pitocin use in labor resulting in severe birth trauma and neonatal complications. Please make sure you are in a space to receive this story. Today's episode is so informative and educates us about the repercussions of inappropriate use of Pitocin in labor! Pitocin is neither good nor bad, it is simply a tool. However, it must be used with intention and respect. It comes with massive risk if it is not properly

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01:12:29

Ep. 258: BIRTH STORY: How to Achieve an Unmedicated...

The Birth Lounge Podcast ·

2024/04/23

This episode is everything that so many of us need! Hannah Gill is a wealth of knowledge with a soothing voice and unmatched determination! Listen in as Hannah shares her story of a primary cesarean followed by an unmedicated, low intervention hospital VBAC-- or Vaginal Birth After Cesarean! Join The Birth Lounge! Download The Birth Lounge App! Connect with Hannah: Website: thehannahgill.com Instagram: @thehannahgill Podcast: https://motherhoodflow.buzzsprout.com VBAC Training for Doulas

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01:09:24

Ep. 257: Top 5 NON-Evidence-Based Reasons for...

The Birth Lounge Podcast ·

2024/04/16

We all know that inductions are on the rise and many times they are not founded in evidence-based reasons! With so many women hoping to avoid unnecessary interventions, particularly c-sections, HeHe knew that Dr. Rachel Reed was the perfect expert to share how you can avoid an unnecessary induction which will lead to lower risk of unnecessary interventions and decrease your risk of a c-section.JOIN THE BIRTH LOUNGE! >>> Just $55/m, cancel anytime! Connect with Dr. Rachel: Her

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52:48

Ep. 256: 5 Tips to Avoiding a C-Section with HeHe

The Birth Lounge Podcast ·

2024/04/05

Unnecessareans (Unnecessary c-sections) are on the rise in America and for many reasons! So many women prepare for labor from a place of wanting to avoid a c-section but fail to understand what actually CAUSES unnecessary cesareans! Without understanding WHAT causes them, it will be very hard to implement HOW to actually avoid one! There are things you can do, decisions you can make and conversations you can have that will mitigate your risk of unnecessary intervention and allow you to avoid

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37:53

Ep. 255: Would You Rather with HeHe

The Birth Lounge Podcast ·

2024/04/03

HeHe asked yal to submit 'would you rather' questions on her social channels! Tune into to see if your question was featured and how HeHe answers each one!! Connect with HeHe on IG so you can participate in our community! Download the Evidence Based Induction Guide Join The Birth Lounge

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