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PODCAST

Dr Fitness and the Fat Guy

Adam Shafran and Lee Kantor

Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that"s why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an

kids & family

All Episodes

55:58

Dr Fitness' Jet Ski Tips. Jeff Graves Explains The...

Dr Fitness and the Fat Guy ·

2011/06/16

We opened the show with some jet ski tips from Dr Fitness. Then Jeff Graves explained why the Mudathlon may be the dirtiest fitness event ever.

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50:54

Outdoor Adventures. Plus Interview with Attune Foods...

Dr Fitness and the Fat Guy ·

2011/06/09

Both Dr Fitness and the Fat Guy ventured outside and had some fun adventures. Then we interviewed Rob Hurlbut with Attune Foods home of delicious chocolate probiotics as well as Uncle Sam and Erewhon Cereal

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49:45

Our Memorial Day Adventure. Tracey Mallet Invites Us...

Dr Fitness and the Fat Guy ·

2011/06/02

We opened the show up with a recap of our Memorial Day. Then Tracey Mallet told us about her new exercise dvds that she has put out including The Booty Barre.

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01:06:59

FitBloggin Recap. NoMeatAthlete Matt Frazier. Seth...

Dr Fitness and the Fat Guy ·

2011/05/26

We opened the show with a recap of our FitBloggin experience. It was awesome. Big shout out to Roni Noone and all the other fitbloggers we got to hang out with. Our first guest was someone we met at FitBloggin No Meat Athlete Matt Frazier. He is a vegan ultramarathon runner. Next up we had on Seth Goldman TeaEO of Honest Tea Dr Fitness' new favorite beverage. We closed the show with Shelley Woodworth from the Vail Valley Foundation and the Teva Mountain Games Vail which is happeneing June 2-5

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44:25

Dr Fitness Bar Mitzvah Recap, Steven Ferrusi...

Dr Fitness and the Fat Guy ·

2011/05/19

We opened with Dr Fitness giving us a recap of his kid's Bar Mitzvah. Then Steven Ferrusi joined us to explain the health benefits fo his FitDesk. Then we closed with Andrea Rogers sharing fitness tips from her new exercise dvd Xtend Barre: Lean & Chiseled from Acacia Lifestyle

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51:28

Dr Fitness Comments On Top Diets. Interview with...

Dr Fitness and the Fat Guy ·

2011/05/12

We talked about stuff like keynoting the FitBloggin 11 conference, and Dr Fitness gives his take on a recent report on the top 10 diets. We interview Biggest Loser Season 10 Winner Patrick House.

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46:48

Another Twitter Contest. And Are You Taking the...

Dr Fitness and the Fat Guy ·

2011/05/05

Dr Fitness shares his tornado aftermath stories. We interview the folks who created the Supreme 90 Day exercise video set. Their Workout system is more intense and less expensive than the P90X exercise dvd package. Their system is only $20 so check it out on their website or in stores everywhere. We also did another round of our Twitter Contest so be sure to listen here then enter on our Facebook page

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50:18

Dr Fitness Survives Devasting Tornado. Iced Tea...

Dr Fitness and the Fat Guy ·

2011/04/28

Dodging one tornado after another, Dr Fitness used his superpowers to escape Alabama and keep his family safe in Georgia. Also Chris Cason sommelier from Tavalon Tea shared some great recipes and tips on making iced tea, sangria with tea and other healthy beverages.

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51:40

NY Trip Recap. Jennifer Nicole Lee is Our First...

Dr Fitness and the Fat Guy ·

2011/04/21

We chatted a bit about our recent trip to New York and we wondered why Jennifer Nicole Lee snubbed us - and if she has become a frenemy. We talked to Jill Miller about her Yoga TuneUp dvds, balls and web videos that help you lead a calm and pain free life. We also played our Who Tweeted What contest - so be sure to listen to that becuase you might win something.

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44:58

Dr Fitness Goes To A Baseball Game. The Fat Guy Has A...

Dr Fitness and the Fat Guy ·

2011/04/14

Dr Fitness takes his kids to a baseball game. The Fat Guy gets older. And Katy Widrick talks about her FitBlog Twitter Chats plus the Growing Bolder TV Show.

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54:47

Another Twitter Contest. Dr Fitness Visits Asheville....

Dr Fitness and the Fat Guy ·

2011/04/08

Bet you can't wait to play this new Twitter contest. The Fat Guy plays racquetball and barely lives to tell about it. Dr Fitness takes his family to Asheville and gets in a car accident. Then we interviewed NY Times bestselling author Charla Krupp. She wrote the book How to Never Look Fat Again.

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51:25

Dr Fitness Quits Dancing. Dr Felicia Stoler Wants You...

Dr Fitness and the Fat Guy ·

2011/03/31

Breaking news - Dr Fitness is quitting his dance lessons. Dr Felicia Stoler wants to teach you how you can be Living Skinny in Fat Genes. And Alex Yount Explains why the Warrior Dash must be added to the fitness events you do this year. The Warrior Dash in Georgia is May 14-15 this year.

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50:29

Another Twitter Contest. The Fat Guy Breaks His...

Dr Fitness and the Fat Guy ·

2011/03/24

We try another Twitter contest. the Fat Guy broke his Nordic Track that he bought in 1995. And the Ampli5 folks explain why their magic bracelet is better than the other guys magic bracelet.

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46:10

Sam Tickle Star of the Unstoppable Tour on ESPN Wants...

Dr Fitness and the Fat Guy ·

2011/03/17

We talked about stuff like keynoting the FitBloggin 11 conference, a great corned beef and cabbage recipe and a new Twitter contest we're running on Facebook. Our guest today was Sam Tickle star of the Unstoppable Tour on ESPN.

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42:28

Race Director Jeff Graves Explains Why You Should Run...

Dr Fitness and the Fat Guy ·

2011/03/10

We talked about our new limited edition Dr Fitness and the Fat Guy t-shirts. We only made a handful for personal use but.... We also mentioned that we will be going to New York on April 15 for an appearance on a media panel. So be on the look out for an invite from us and our buddies at Tavalon Tea for a get together in some hip NY hotspot that evening. Our guest today was Jeff Graves Race Director for the Publix Georgia Marathon. This event has been around for five years and will have over 18,000

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48:37

The Fat Guy Goes To Harry Potter World. Then We...

Dr Fitness and the Fat Guy ·

2011/03/03

The Fat Guy recapped his trip to Universal Studios and Harry Potter World. Then Karen Jashinsky told us all about Prom Fitness.

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57:01

Interview with Author Dr Melanie Rotenberg and...

Dr Fitness and the Fat Guy ·

2011/02/24

We talked stuff like keynoting the FitBloggin 11 conference and how awesome NuStep Recumbent Cross Trainers are for supporting our book. Our first guest was author Dr Melanie Rotenberg. Then our pal blogger Meghann Anderson shared her best group deal fitness tips

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56:24

Keynoting FitBloggin11 Plus Interview with Caitlin...

Dr Fitness and the Fat Guy ·

2011/02/17

We opened with news of our keynoting the FitBloggin 11 conference Our first guest was author and blogger Caitlin Boyle with Healthy Tipping Point and Operation Beautiful Then our pal Karla Walsh gave us the highlights from her article in Fitness Magazine highlighting the Top 10 Workout DVDs of 2011.

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54:49

Tales From Our Book Signing. Plus Martha's Vineyard...

Dr Fitness and the Fat Guy ·

2011/02/10

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast

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49:06

Dr Fitness Tries Ballroom Dancing and Jon Basso...

Dr Fitness and the Fat Guy ·

2011/02/03

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on

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436 results

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