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PODCAST

Tough Cookie Talks

Jenna Jozefowski

Tough Cookie Talks is a podcast we"ll explore the intersection of fitness & anti-diet culture and all the gray areas in between. We"ll let go of "shoulds" and judgment and dig into tough conversations with curiosity.

health & fitness

All Episodes

00:22:56

3 Things I Hope All My Clients Accomplish

Tough Cookie Talks ·

2022/10/11

This podcast episode is a solo one. . .3 things I hope every client of mine accomplishes. Would you believe that NONE of them are related to anything you can physically do with a weight?? This is what they are: Letting go of the all-or-nothing mindset Developing more autonomy within their workouts Discovering their true strength The best way to accomplish each of these things?? Having a growth mindset, and when applicable, opening yourself up to being coached. I've mentioned this before, but

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01:07:51

"Toning Is For Printers" An Unfiltered Convo With...

Tough Cookie Talks ·

2022/10/04

This episode is one that I've been waiting to record for way too long. It's very unfiltered. It's everything I ever wanted my podcast to be--to feel like you're hanging out with me and my friends shooting the shit. Today we're doing that with one of my very best friends, Ashleigh Brodhead--live in my she-shed. She's the person who got me into kettlebells. The person who first put a barbell into my hand. I don't think she had any idea how much having her in my life shaped the work I'm doing today,

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00:18:36

Birthday Bonus! Tough Love Strength Club FAQ

Tough Cookie Talks ·

2022/09/30

Tough Love Strength Club (My Online Group Coaching Program) is 3 years told today! This is a Birthday bonus episode that covers all the most common FAQ about this program. On this episode we talk about: The answers to the most frequently asked questions about TLSC! Tough Love Strength Club: Get On The Waitlist! Work With Me! Tough Love Strength Club Info & FAQ Follow & tag me on Instagram

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00:26:13

Birthday Bonus! WTF is Tough Love Strength Club?

Tough Cookie Talks ·

2022/09/30

Tough Love Strength Club (My Online Group Coaching Program) is 3 years told today! This is a Birthday bonus episode that's here to tell you everything you ever wanted to know about this program. On this episode we talk about: How TLSC is different than other online fitness programs. What sorts of things it will help you accomplish in and out of the gym. What you get when you join. Who it's for. And all sorts of other things about what might make this program a good fit for someone. Tough

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00:26:12

Is Personal Training Only For Rich Housewives? +...

Tough Cookie Talks ·

2022/09/27

This week, my online group coaching program, Tough Love Strength Club is turning 3! In light of that, this episode is a trip down memory lane. Celebrating how TLSC came to be what it is today, why I wanted to create it, how it's grown, and so much more. Come take a behind the scenes look at what goes on over here! On this episode we talk about: Why personal training in the traditional sense always felt like it was for rich housewives. Why I started Tough Love Strength Club as an alternative for

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00:56:20

How We Show Up Outside the Gym Matters! Recovery For...

Tough Cookie Talks ·

2022/09/20

This week's episode with my friend Julie Shiller is one we all need to hear. Especially if you have a hard time slowing down. Or if you find yourself asking what you even need to "recover" from. I often hear her advice echoing in my head as I remind myself to slow down, take a walk to calm my nervous system, drink a glass of water, eat a nourishing meal, or put my ass to bed early. I especially think of her every time I put on my jorts--and if you follow her on IG or listen to this episode you'll

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00:57:35

Are You "Getting Old"? Or Is Diet Culture To Blame? A...

Tough Cookie Talks ·

2022/09/13

I have this half baked theory that training from a diet culture mindset is making us feel "old". In so many ways. But mostly the idea that of COURSE you're gonna feel like you're "too old" to do certain things if you've been beating yourself into the ground for years. I have to imagine that years of over-training and not eating to support that can wreck your body in a worse way than age can. And when I got to chatting with my client Jess about it, I realized that she had so much value to add, so I

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00:54:56

Beyond "Getting Your Body Back": Busting Through BS...

Tough Cookie Talks ·

2022/09/06

I always talk about how my podcast exists so I can share all the cool people I know with you, and today's guest holds a special place in my journey. As many of you know, I recently had a baby. . .ok he's pretty much a toddler now. But I don't know what I would have done without Jessie's expertise and online community during my pregnancy and postpartum. Truly, she helped me keep my sanity and build a strong foundation of strength as I returned to lifting after my son was born. In her own words: I’m

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00:27:59

"Be Curious, Not Judgmental": How a Ted Lasso Quote...

Tough Cookie Talks ·

2022/08/30

Today's solo episode was brought to you by my anxiety and overwhelm. LOL. But seriously. A few weeks ago I was on the verge of a meltdown and couldn't put my finger on why. When I decided to dig a little deeper, I realized that there were actually really good reasons as to why I felt this way. We could all stand to be a bit more curious about ourselves. Especially when it comes to questions like: "Why do my workouts feel so HARD lately?" "Why am I so unmotivated?" Why am I not getting any stronger?"

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01:21:08

Eating To Support Your Health: Everything You Were...

Tough Cookie Talks ·

2022/08/23

This episode with my friend Kaitlin Brazil started out as a conversation in the Instagram DM's, and quickly turned into "THE PEOPLE NEED TO KNOW".I've known Kaitlin for years, and she always has a beautiful way of bringing me back to seeing the humanity in people. Especially people on the internet who piss me off. Our DM convo started with a few of us going off about people who promote an all meat diet. And quickly evolved into Kaitlin sharing a bit about her personal health journey. Let's just say

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01:22:20

We Are Stronger Together: Building Community and...

Tough Cookie Talks ·

2022/08/16

Today I am thrilled to bring the one and only Allison Tenney on the podcast! She was one of the first likeminded fitness professionals I connected with online back when my online business was nothing more than a blog and a vision. In 2019 I attended a live event (called Ignited Womxn's Summit at the time) she hosted in Seattle that literally ignited me into the work I'm doing today! When I think of Allison, I think of leadership, integrity, and someone who brings the best people together. In

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00:35:46

A Manicure As a Metaphor: What Getting Fake Nails...

Tough Cookie Talks ·

2022/08/09

A few weeks ago I became obsessed with the idea of getting long, claw shaped fake nails. Fun colors? Ombre? Glitter? Pointy AF? Yes please! I was feeling pretty fired up about the world and decided I wanted my nails to express the way I felt on the inside. Mostly love and light and a little go fuck yourself. LOL. I don't normally get my nails done so I took to my Instagram stories to ask what I needed to know, what to ask for at the salon, how much they'd cost, etc. etc. I've NEVER gotten so much

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01:07:10

Fitspo, Freak Shows & Storytelling with Dr. Kate Browne

Tough Cookie Talks ·

2022/08/02

This is probably the most interesting podcast episode & conversation I've recorded to date. I originally met Kate through Body Positive Fitness Alliance, and I remember being impressed not only by her speaking skills, but also how well researched she was when it came to talking about all things related to diet culture. I was sold on her story once I listened to her TED Talk about the connections between fitspo and the freak show. Yes. The freak show as in the side shows that you'd often find at

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00:22:39

True Confessions of a Personal Trainer

Tough Cookie Talks ·

2022/07/26

So many personal trainers (and people who think they are) act like this fitness thing is SO easy. That anyone who doesn’t meet their definition of “in good shape” is lazy or undisciplined. They lead us to believe that if we all just work out like they do and eat like they do that we’ll all have 6 pack abs and perfect butts and a thigh gap? I don’t even know what body parts are trendy anymore. I don’t care. All I know is that I need to shine a light on some of the bullshit. Most personal trainers

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01:08:45

Flexibility for Your Mind & Getting Unstuck with Dr....

Tough Cookie Talks ·

2022/07/19

This week we're talking to one of my very best friends, Dr. Paula Freedman. If you ever hear me talking about the conversations I have with "my one friend who is a HAES aligned therapist", this is her! I'm SO pumped to let you into our world, because this convo basically a recorded version of what it's like to be eavesdropping on our conversation during a night out. Our convos can go all over the place, but this one really ties together ACT (a tool she uses in therapy) and many of the mindset tools

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00:25:39

Working Out After A Break? 7 Ways To Set Yourself Up...

Tough Cookie Talks ·

2022/07/12

It seems like a lot of people I know (myself included) have had to take a break from working out recently. I know I'm not alone right? Maybe you’ve been sick? Or you're just dealing with the weight of the damn WORLD? Chances are you’re also concerned about how this whole situation has affected your body and your fitness? Whether you’ve gained weight, lost muscle & strength, or just feel out of practice with your usual activities (all totally normal and ok!), it’s important to set yourself up for

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01:23:20

Cultivating Anti-Racism In Your Fitness Community...

Tough Cookie Talks ·

2022/07/05

This week I have a very important and very timely guest on the podcast!Simone Samuels is here to share all her knowledge about cultivating anti-racism in your fitness community and why this matters. I originally met Simone through Body Positive Fitness Alliance, and now she's on their board of directors and has created an online course for them as well! Simone Samuels is multi-passionate fitness professional, writer, and vlogger based in Toronto. In addition to being a group and aqua fitness

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00:34:39

Lessons From Lifting We Can Apply To Activism

Tough Cookie Talks ·

2022/06/28

How can I talk about fitness after Roe v. Wade being overturned? I can't. Not today. But being that diet culture and what just happened here are two different flavors of the same shit sandwich, I do wanna take the time to talk about some parallels. Before we get into any of this, I need to make one thing perfectly clear. I don't actually know WTF I'm doing here. I'm learning right along with you. I have always used my platform as a way to make sense of things that I’m working through in my own life

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01:17:06

Beyond "Health At Every Size": Must-Read Books To...

Tough Cookie Talks ·

2022/06/14

On today's episode I have a very special guest! Jenn Radke whose podcast I was actually on last year! If you aren't already aware, there was a bit of a situation that went down a few months ago that led me to reconsider some of the books I was recommending to my clients and followers. And so when I was searching for new books related to concepts like Health At Every Size, I knew that Jenn was the person to bring on to talk about it. Her podcast is LITERALLY about reading all the books! Jennifer

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00:21:00

Why I'm Reconsidering My Use Of the Label "Body...

Tough Cookie Talks ·

2022/06/07

This episode is meant to serve as a bit of a primer for an upcoming guest episode that I recorded about books I'm recommending other than Health At Every Size. More on that in a bit. While this might feel like a no-brainer for some of my listeners, I know plenty of you are newer to some of the concepts I talk about around her. So let's lay the groundwork for why I'm reconsidering my use of the words "body positive". On this episode we talk about: The original intentions behind "body positivity"

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