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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

01:10:42

#157: Wedding Reflections w/ my HUSBAND!

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/04/13

Mary’s HUSBAND is joining us for a special podcast episode sharing aaalllll the details of their wedding + how it feels to be married! You’ll hear about… a fight they had during the early stages of wedding planning feelings before, during, and after the big day their favorite and funniest moments of the wedding how they approached friends, family, and finances what their backyard wedding looked like advice to couples considering having a wedding thoughts on pre-nups and what it means to

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19:42

#156: Compassionate Self-Talk

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/04/06

Mary is practicing compassionate self-talk- here’s how. You will learn how to... - be more conscious of the stories you’re telling yourself - separate your struggles from your identity - use word choice that’s more supportive and self-compassionate Remember: your thoughts create your (internal) reality. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The Gift of Self-Love:

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24:12

#155: Stop Self-Sabotaging with This Quick Tip

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/03/08

Mary has been struggling with self-sabotage so she’s talking about it! Tune in to hear a quick way to stop self-sabotage in its tracks. Remember: self-sabotage’s close cousin is perfectionism… If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn

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23:55

#154: How to Manifest Opportunities in 3 Simple Steps

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/03/02

A short episode about how manifestation can be used in a practical way, since a lot of rhetoric on manifesting and the Law of Attraction can be a bit tone deaf… Tune in for Mary’s 3 simple steps for manifesting opportunities into your life. Remember: the Law of Attraction is essentially a cognitive bias! You can use this brain hack to seek out positivity and goodness in your life, and thus, invite more of that in. Where your attention goes, energy flows and what you focus on grows. If you

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48:04

#153: Eating Disorders Amongst Men with Bobby Kasmire

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/02/23

Eating disorders amongst is not talked about enough so in this episode, Mary is joined by fellow content creator Bobby Kasmire who vulnerably shares about his struggles with disordered eating. You will learn... what it’s like struggling with Ed as a guy Bobby’s brilliant “2-week” rule which has helped him ease food anxiety how our Ed recovery is shaped and impacted by the internet Remember: you are more than your Ed! There is a whole beautiful life waiting for you beyond recovery. A

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01:04:59

#152: Listen to This to Get Smarter with Blair Imani...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/02/16

The most wide-ranging conversation on this podcast! Activist and educator Blair Imani talks to us about topics spanning racism, religion, mental health, marriage, and so much more. You will learn... how subtle racism can show up and what to do about it why Blair chose to convert to Islam how to feel your feelings AND move forward - ways to intentionally approach marriage with feminism at the forefront If you made an anti-racist promise in 2020, this is your reminder that there is still

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39:34

#151: 25 Things I’m Learning as I Make 25 Trips...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/02/08

Happy birthday to our host Mary Jelkovsky! In this solo episode, Mary shares 25 things she’s learning (key word!) about people, life, and self-love. The best birthday gift is your listenership and being on this self-love journey together! If you enjoyed this episode, please consider taking 60 seconds to rate the show on Spotify or leave a review on Apple. Your feedback means the world and helps the show grow. And make sure to get Mary's books on self-love and if you already have them,

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01:00:30

#150: Hidden Meanings in Disordered Eating with Dr....

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/02/02

WOW!!! This episode is a must-listen, especially for those in eating disorder recovery or dealing with any kind of disordered eating. In just one hour, Dr. Anita will enlighten you with her wisdom, humor, and helpful tools for healing your relationship with food. You will learn... how disordered eating can be healed through spiritual stories and metaphors why an eating disorder is a unique type of addiction the role of “power” in one’s struggle with food how to uncover symbolic meanings

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56:22

#149: Letting Out Your Creative Power with Katie...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/01/26

If you are a creative person, this conversation with Katie Dalebout will make you feel seen, heard, and understood. You will learn about... how Katie’s orthorexia led her to create an extremely popular wellness podcast the mindset (and fears) of a creative person helpful tools and resources for writers and artists Remember: creativity comes a lot easier when your nervous system is regulated. Follow Katie on Instagram: @katiedalebout Learn more about Katie's Creative Clinic here:

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12:45

#148: Add THIS Gratitude Practice to Your Morning...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/01/19

You’ll feel the enthusiasm in Mary’s voice as she shares with you this 5-second gratitude practice you can do anytime, anywhere! This episode is for you if you want an easy way to integrate a gratitude practice into your life. Try it and let us know what you think over on @maryspodcast! And make sure to get Mary's new self-love journal: https://maryscupoftea.com/100-days-of-self-love Mentioned In This Episode... Ep. 121 with Another Gratitude Tip:

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30:35

Ep. 147: Make Your Relationship(s) Better with These...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/01/12

Mary shares 2 green flags of a good relationship or 2 things you can practice with your partner. She also talks about her own relationship, lessons learned from couples therapy, and ways to foster a healthy dynamic with those around you. Remember: there are ways to communicate with each other beyond using words… If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books on self-love: The Gift of Self-Love workbook:

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32:23

#146: Overcoming Rejection and People Not Liking You

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2023/01/05

This was a HARD topic to talk about… no one likes feeling rejected because it threatens our #1 desire as human beings: the need to be accepted for who we are. Here is how to deal with rejection in a self-aware and self-loving way so that hopefully, other people’s opinions don’t stop you from living YOUR life. You will learn about... how to cope with feeling rejected what to do if you’re the one rejecting YOURSELF why people might not like you Remember: REJECTION IS REDIRECTION. If you

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28:48

#145: My Super Simple New Years Intention-Setting...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/12/22

Mary shares her 3-step process for setting intentions for the New Year + tips/ tools for organizing your 2023 goals. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media so we can see your New Years intentions! If you enjoyed this episode, screenshot it and tag @maryspodcast on social media and feel free to send us a DM! Make sure to get Mary's new self-love journal: https://maryscupoftea.com/journal Mentioned In This Episode... My Digital Vision Board in

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48:22

#144: Mistakes Vagina-Owners Are Making with Dr. Tanaya

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/12/15

We are joined by the sex positive Dr. Tanaya who talks to us about common mistakes/ misconceptions that vagina-owners often have in regards to their reproductive health. Here are the topics/ questions we dive into: What causes your uterus and cervix to change over time Do menstrual cups cause prolapse? Do vaginas stretch or get loose if you have a lot of sex? Tips for calming medical anxiety What are common misconceptions about orgasms, specifically for vulva owners? Does penis size matter? Is hair

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01:00:32

#143: Food Freedom During the Holidays w/ Sarah Simpson

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/12/08

If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits. You will learn about... what life is actually like after recovery the 4 types of hunger how to trust your body and yourself around food Remember: healing isn’t linear, sometimes it’s a cha-cha: a couple steps back is part of the dance! The holidays can

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37:49

#142: Making Friends as an Adult - Where, How, and Why

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/12/01

Have you ever felt like making friends as an adult nearly impossible?! Like WHERE do you find like-minded people and HOW do you go from strangers to besties? In this episode, Mary shares her advice for making new friendships and strengthening your existing ones. You will learn... the mindset and energy you MUST embody to make new friends WHERE to find potential friends (the answer might surprise you!) how to talk to people without being awkward Remember: people can and will surprise you

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37:03

#141: How to Deal with Difficult Family Members

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/11/24

I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way. You will learn… 5 questions to ask yourself BEFORE setting boundaries how to use self-awareness and emotional intelligence with your family my 5-step process for approaching difficult conversations Remember: people often project their own insecurities not because

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31:47

#140: Journaling Tips + Prompts (Because My New...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/11/17

Mary shares what’s helped her start journaling, stay consistent, and go on to create her own self-love journal! Tune in for journaling tips + techniques + prompts. You will learn how to... how to start journaling and stay consistent what to write about when you’re journaling (plus, the ONE main question you must ask yourself every single time) 3 different approaches to journaling and which one might be best for you Remember: My new book, 100 Days of Self-Love, is a guided journal with

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46:31

#139: Creating a Career You Love with My Book...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/11/10

Mary talks to Lindsay and Brenna from Blue Star press about book writing, paving your own path, and building a company. They talk about how their career didn’t follow a straight path, but rather, were carved out through curiosity, preparation, and a bit of luck. You will learn about... how to stay open-minded as you seek career opportunities what to do if you don’t know what you want to do how Mary’s publisher, Blue Star Press, started their company We hope you enjoy this unique

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40:47

#138: Healing from Heartbreak

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2022/11/03

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry. You will hear from… Mary (@maryscupofteaa) on leaving someone after experiencing trauma together and heavily relying on each other Kelly (@kellyu) on finding your own identity after leaving a toxic relationship Julia

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278 results

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