x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

health & fitness mental health

All Episodes

13:02

Letting Go of Intrusive Thoughts: A Meditation for Calm

The OCD & Anxiety Podcast ·

2024/12/07

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this special episode of The OCD and Anxiety Podcast, join Robert James Coaching in a calming meditation designed to help you let go of intrusive thoughts and embrace the present moment. Through mindful breathing and acceptance, learn how to navigate anxiety and foster a positive relationship with your thoughts. Whether you're dealing with OCD or simply seeking a

en

10:47

Dating with OCD: How to Handle Anxiety and Doubts

The OCD & Anxiety Podcast ·

2024/12/04

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast, a space where we tackle the challenges of anxiety disorders and explore how to reclaim control over your life. In episode 449, we delve into the nuances of dating with OCD and dealing with relationship-focused obsessions. Discover practical tips and strategies to overcome anxiety and doubts that can prevent you from enjoying

en

12:46

Living by Your Values: Even with OCD and Anxiety

The OCD & Anxiety Podcast ·

2024/11/30

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 348, where we explore the powerful role of values in navigating the challenges of OCD and anxiety. Anxiety often convinces us to wait until we feel better to pursue our passions, but what if taking action now is the key to healing? In this episode, we discuss how living by your values, like growth, compassion, and connection, can guide you through

en

10:54

Why 'What If?' Is Ruining Your Present

The OCD & Anxiety Podcast ·

2024/11/27

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 447 of the OCD and Anxiety Podcast, where we delve into the world of anticipatory anxiety, or what we like to call future-based fears. These spiraling "what-if" thoughts can pull you out of the present and leave you dreading what's next. In this episode, we explore the nature of anticipatory anxiety, especially in the context of OCD, and provide

en

11:38

Navigating OCD: The Velcro Suit Metaphor

The OCD & Anxiety Podcast ·

2024/11/23

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this enlightening episode, we explore the complexities of OCD through the lens of a unique metaphor: the Velcro suit. Discover how visualizing OCD as a Velcro suit in a storm of feathers can help make sense of intrusive thoughts and compulsions. This metaphor provides clarity, showing how our minds attach meaning to thoughts and how we can learn to let go. Join us

en

11:56

Is This Helping Me - or OCD?

The OCD & Anxiety Podcast ·

2024/11/20

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the challenging question: "Is this helping me or is it OCD?" If you've ever been caught in the cycle of compulsions or endless rumination, this discussion is for you. Discover why attempting to determine the reality of intrusive thoughts can sometimes worsen the situation. Join us as we explore practical

en

11:21

How to Stop an OCD Compulsion Midway: Break Free from...

The OCD & Anxiety Podcast ·

2024/11/16

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 444 of The OCD and Anxiety Podcast, where we tackle one of the most challenging aspects of OCD: walking away from a compulsion halfway through. This episode delves into the difficulties and discomfort of stopping a compulsion in its tracks, but also highlights the immense positive impact it can have on your journey to recovery. Join us as we

en

12:57

When OCD and Anxiety Feel Unreal: Tips for Managing...

The OCD & Anxiety Podcast ·

2024/11/13

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 443 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the often unsettling feeling of derealization, a common experience for those grappling with OCD and anxiety. Derealization can make the world feel dreamlike and unfamiliar, leaving many feeling adrift and disconnected. Robert shares insightful explanations

en

11:29

How OCD Undermines Confidence—and Steps to Reclaim It

The OCD & Anxiety Podcast ·

2024/11/09

Youtube Channel: https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to the OCD and Anxiety Podcast with Robert James Coaching, where we delve into strategies for nurturing a more positive relationship with anxiety disorders. This episode focuses on the intricate ways OCD impacts confidence and how it can make even the most self-assured individuals question their worth. Join us as we explore the vicious cycle of self-doubt

en

11:34

The Illusion of Control: How OCD Keeps You Playing a...

The OCD & Anxiety Podcast ·

2024/11/06

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com Welcome to episode 441 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we delve into one of OCD's most compelling tricks—the illusion of control. For those struggling with OCD, the cycle of compulsions often offers a deceptive sense of relief. However, this short-term fix only keeps you trapped in the cycle. Discover why focusing on

en

11:41

Feeling Stuck by OCD Setbacks? How to Regain Momentum

The OCD & Anxiety Podcast ·

2024/11/02

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In episode 440 of The OCD and Anxiety Podcast, host Robert James delves into the common yet challenging experience of setbacks in OCD recovery. Setbacks, often perceived as significant roadblocks, are explored as an essential part of the healing journey. Robert explains why these moments occur, how OCD amplifies frustration, and reassures listeners that progress

en

14:37

When Doubt Becomes the Third Wheel: Finding Freedom...

The OCD & Anxiety Podcast ·

2024/10/30

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Book your free session directly, visit: www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, Robert James delves into the challenging world of Relationship OCD, sharing his personal journey of overcoming the persistent doubts that plagued his romantic life. Reflecting on his experiences before proposing to his now-wife, Robert reveals how this "third wheel" of doubt impacted his relationship and the strategies

en

08:54

Navigating the OCD Trap: How to Break Loose

The OCD & Anxiety Podcast ·

2024/10/26

Youtube Channel:https://www.youtube.com/@theocdandanxetypodcast Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears. Robert offers valuable insights into observing thoughts without reacting, embracing discomfort, and

en

11:59

Debunking the Law of Attraction for OCD and Anxiety

The OCD & Anxiety Podcast ·

2024/10/23

Book your free session directly, visit: www.robertjamescoaching.comIn episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in the context of OCD. While the law of attraction suggests that we attract what we focus on, this concept can be particularly distressing for individuals struggling with OCD and anxiety, who often experience magical thinking. We explore why this idea might be harmful and offer two

en

39:42

Healing OCD Holistically: Mind-Body Wellness with...

The OCD & Anxiety Podcast ·

2024/10/19

Welcome to episode 436 of the OCD and Anxiety Podcast by Robert James Coaching. In this engaging discussion, we delve into the intricate connection between the mind, body, and spirit in managing OCD, featuring insights from our special guest, Denise Schoenwald. Denise, a registered nurse turned mental health counselor and medical intuitive, brings over 30 years of experience in holistic healing. Based in Sarasota, Florida, she extends her influence nationwide, offering virtual sessions and combining

en

13:21

Breaking Free from the OCD Cycle: The Mosquito Bite...

The OCD & Anxiety Podcast ·

2024/10/16

Book your free session directly, visit: www.robertjamescoaching.comIn episode 435 of The OCD and Anxiety Podcast, host Robert James explores the compelling metaphor of a mosquito bite to illustrate the relentless cycle of Obsessive-Compulsive Disorder (OCD). Just like the itch from a mosquito bite, OCD can be an all-consuming obsession, driving compulsive behaviors that provide only temporary relief. Robert delves into how understanding this cycle is crucial for managing OCD. By resisting the

en

13:50

From OCD Sufferer to Psychology Graduate: A Journey...

The OCD & Anxiety Podcast ·

2024/10/12

Book your free session directly, visit: www.robertjamescoaching.com In episode 433, join us for a deeply personal story as the host shares their inspiring journey from living with OCD to achieving a psychology degree at 43. This episode delves into the challenges, setbacks, and breakthroughs experienced along the way, offering hope and motivation to those facing similar struggles. The host discusses various transformative techniques that played a crucial role in managing OCD, including mindfulness,

en

10:17

Debunking OCD Myths

The OCD & Anxiety Podcast ·

2024/10/09

Book your free session directly, visit: www.robertjamescoaching.com In episode 433 of The OCD and Anxiety Podcast, host Robert James delves into the misconceptions surrounding Obsessive-Compulsive Disorder (OCD). Many people misunderstand OCD, often reducing it to mere quirks about cleanliness or orderliness. Robert aims to dispel these myths and provide a clearer understanding of this complex mental health condition. Listeners will learn about various forms of OCD, such as Pure O, where compulsions

en

10:36

The Widescreen TV Metaphor: Overcoming OCD by...

The OCD & Anxiety Podcast ·

2024/10/05

Book your free session directly, visit: www.robertjamescoaching.comIn this episode 432 of The OCD and Anxiety Podcast, host Robert James explores the concept of broadening our focus to better manage obsessive thoughts and anxiety. Using the metaphor of a widescreen TV, Robert illustrates how we often fixate on small imperfections—like a dead pixel—while neglecting the bigger picture. Robert discusses the importance of shifting our attention from narrow, obsession-driven focus to a wider perspective

en

08:31

Why Having an Intrusive Thought Does Not Mean You...

The OCD & Anxiety Podcast ·

2024/10/02

Book your free session directly, visit: www.robertjamescoaching.comWelcome to episode 431 of The OCD and Anxiety Podcast by Robert James Coaching. In this episode, we delve into the nature of intrusive thoughts and why having them does not mean you actually wanted to have those thoughts. We explore the psychological tricks OCD plays, how it ensnares us by making us focus on unwanted thoughts, and the research that explains this phenomenon. Learn about the importance of bringing compassion and

en

201 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown