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PODCAST

The OCD & Anxiety Podcast

TheOCDandAnxietyPodcast

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

health & fitness mental health

All Episodes

15:01

When OCD Hijacks Your Spiritual Practice

The OCD & Anxiety Podcast ·

2025/05/10

Book your free discovery call directly, visit:www.robertjamescoaching.com In this enlightening episode of the OCD and Anxiety Podcast, we delve into the complex relationship between spirituality and OCD. Join us as we explore how spiritual practices, while potentially beneficial, can sometimes be overshadowed by the demands of perfectionism inherent in OCD. Discover how the quest for spiritual growth can become fear-driven, leading to increased anxiety and compulsion. We discuss the broader scope

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11:01

OCD Feeds on Urgency - Here’s How to Break the Cycle

The OCD & Anxiety Podcast ·

2025/05/07

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 493 of the OCD and Anxiety Podcast, where we explore an effective technique to break free from the OCD cycle. In this episode, we delve into understanding the trap of urgency that OCD creates and introduce a simple yet powerful tool – the three-second pause. This technique helps in bringing you back to the present moment, allowing you to act with calm rather than compulsion. By taking a moment to pause and

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19:49

ARFID, OCD & Anxiety: When Food Becomes the Fear

The OCD & Anxiety Podcast ·

2025/05/03

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to Episode 492 of the OCD and Anxiety Podcast! Join us on an enlightening journey as we delve into a lesser-known eating disorder that intricately links with anxiety – ARFID, or Avoidant Restrictive Food Intake Disorder. In this episode, expert guest Taylor Rae Holmesley of the EMILY Program in Atlanta sheds light on how ARFID overstretches the realms of typical picky eating and merges into the world of OCD and

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12:25

How to Stop Intrusive Thoughts: A 3-Step Process That...

The OCD & Anxiety Podcast ·

2025/04/30

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, explore a practical three-step method designed to help manage intrusive thoughts and break free from the debilitating cycle of OCD. Host Robert James shares his personal experience and insights into acknowledging, tolerating, and refocusing your attention away from fear-driven narratives. Discover how simple techniques can foster a healthier relationship with anxiety and lead

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13:16

10-Minute Meditation for Overthinking: Quiet Your...

The OCD & Anxiety Podcast ·

2025/04/26

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into a soothing 10-minute guided meditation designed to help you move away from overthinking and towards a place of peace and calm. Whether you're struggling with racing thoughts or simply need a mental reset, this practice guides you back to the present moment, providing a break from the cycle of worry and anxiety. Join us as we explore mindfulness techniques to gently

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10:43

You won’t heal OCD by playing it safe. Here’s why

The OCD & Anxiety Podcast ·

2025/04/23

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 489 of the OCD and Anxiety Podcast! In this episode, we discuss the importance of not playing it safe when dealing with OCD. We explore strategies to break free from the cycle of compulsions and step outside your comfort zone, embracing the discomfort to foster real progress. By challenging OCD-driven urges and taking actionable steps, you can regain control over your life and prove to yourself that you're

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14:55

My ROCD Story: How I Faced Doubt and Found Clarity in...

The OCD & Anxiety Podcast ·

2025/04/19

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety disorders. In this episode, I share my personal story of overcoming Relationship OCD, detailing the challenges and triumphs along the way. For anyone struggling with OCD or anxiety, I offer a free 30-minute discovery call to explore potential support. Visit robertjamescoaching.com for more details

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13:01

OCD and Oversharing: How to Open Up Wisely

The OCD & Anxiety Podcast ·

2025/04/16

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we delve into the complex topic of sharing your struggles with OCD and anxiety with others. We explore the potential benefits of opening up and the importance of choosing the right people to confide in. Learn how to balance being open while avoiding the trap of seeking constant reassurance, which can fuel compulsions. Tune in for insights on how to approach conversations about

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09:52

Taking Action with OCD: Even When You're Not Ready

The OCD & Anxiety Podcast ·

2025/04/12

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode, we delve into the importance of taking action against OCD and anxiety, even when you don't feel completely ready. Discover why waiting for the perfect moment holds you back and learn how small steps can drive significant change. With insights on facing fears and embracing discomfort, you'll find motivation to start making progress today Disclaimer: Robert James Pizey (of Robert James Coaching) is not a

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12:57

Taking Back Control from OCD: Reclaiming Your Power

The OCD & Anxiety Podcast ·

2025/04/09

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we explore the challenging journey of overcoming the feeling of powerlessness caused by OCD. Learn how to shift your mindset and regain control not by battling your intrusive thoughts, but by changing your responses to them. Understand the concept of false control brought by compulsions and discover strategies such as exposure and acceptance commitment therapy to allow

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23:06

OCD, Anxiety, and Parenting Through Crisis – with...

The OCD & Anxiety Podcast ·

2025/04/05

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 484 of the OCD and Anxiety Podcast. In this insightful episode, we are joined by Sarah Michelle Boes, a nurse practitioner, educator, and mental health advocate, who shares her inspiring story of dealing with OCD amidst the challenges of being a new mother to a daughter with a severe heart condition. Sarah delves into her personal journey of navigating perfectionism, the emotional impact of chronic

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12:43

Stuck in the Loop? These 3 Things Might Be Why

The OCD & Anxiety Podcast ·

2025/04/02

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve deep into understanding and breaking free from the persistent cycle of OCD. Discover the three major pitfalls that keep individuals trapped in repetitive loops and learn actionable strategies to overcome them. Explore the misconception of needing certainty and the challenge of resisting intrusive thoughts. Uncover how treating anxiety as a threat often exacerbates the

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13:04

New Theme, Same Trap: Outsmarting OCD’s Shapeshifting

The OCD & Anxiety Podcast ·

2025/03/29

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of the OCD and Anxiety Podcast, we dive into the challenges of encountering new OCD themes just when you think you've made progress. Learn how to manage these unexpected triggers and prevent them from becoming full-blown obsessions. Host Robert James shares insightful tips from his personal journey, emphasizing the importance of acceptance rather than avoidance. He discusses how embracing uncertainty and

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10:19

OCD and Indecisiveness: How to Stop Overthinking...

The OCD & Anxiety Podcast ·

2025/03/26

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to The OCD and Anxiety Podcast, Episode 481, where we tackle the struggle of indecisiveness within the realm of OCD. In this episode, Robert James explores how perfectionism can hinder decision-making among those dealing with anxiety disorders. Through personal anecdotes and insightful tips, learn how to handle indecision by setting time limits, resisting reassurance-seeking behaviors, and embracing commitment

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09:24

Navigating Swallowing OCD: Transformative Tips from...

The OCD & Anxiety Podcast ·

2025/03/22

Book your free discovery call directly, visit:www.robertjamescoaching.com Welcome to episode 480 of the OCD and Anxiety Podcast, where we delve into the complexities of sensorimotor OCD, specifically focusing on swallowing obsessions. Join us as we explore practical strategies to change your relationship with this challenging condition, drawing from personal experience and transformative therapies like Acceptance and Commitment Therapy (ACT). Whether you're seeking hope, learning to embrace

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11:22

Breaking the Cycle: Understanding Dopamine's Role in OCD

The OCD & Anxiety Podcast ·

2025/03/19

Book your free discovery call directly, visit:www.robertjamescoaching.com In this episode of The OCD and Anxiety Podcast, we delve into the often-overlooked connection between OCD compulsions and dopamine. Discover how this neurotransmitter, known for driving motivation and reward, plays a critical role in perpetuating compulsive behaviors. By understanding this link, learn how you can begin to break the cycle of OCD by altering your brain's reward system. Through strategies like postponing

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10:49

My 5 Biggest OCD Recovery Mistakes (And What to Do...

The OCD & Anxiety Podcast ·

2025/03/15

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 478 of The OCD and Anxiety Podcast with Robert James Coaching. In this episode, we dive into five common mistakes people make when trying to overcome OCD and explore effective strategies to combat them. If you've ever tried to fix every intrusive thought, constantly checked your recovery progress, avoided discomfort, aimed for a perfect recovery, or attempted to navigate OCD alone, this episode offers

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11:18

Breaking the Cycle of Self-Doubt: Overcoming OCD's...

The OCD & Anxiety Podcast ·

2025/03/12

Book your free discovery call directly, visit: www.robertjamescoaching.com Welcome to episode 477 of The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we delve into the intricate ways OCD fosters self-doubt and undermines your confidence. Discover why OCD creates a cycle of endless questioning and how it erodes your ability to trust yourself. Robert shares practical strategies designed to help you regain control and start living a life less dominated by uncertainty

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12:38

Conquering OCD: The Long-Term Freedom Approach

The OCD & Anxiety Podcast ·

2025/03/08

Book your free discovery call directly, visit: www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom Welcome to The OCD and Anxiety Podcast by Robert James Coaching. In this insightful episode, we're diving into the crucial topic of the short-term game versus the long-term freedom approach in managing OCD. Discover why giving into compulsions for immediate relief

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10:35

Unraveling the Mental Maze: Overcoming OCD Compulsions

The OCD & Anxiety Podcast ·

2025/03/05

Book your free discovery call directly, visit:www.robertjamescoaching.com Take the next step in your OCD recovery with my course - Use the Promo Code 'BREAKFREE' at Checkout for 50% off: OCD Course - OCD Elements: Foundations for Freedom In Episode 475 of the OCD and Anxiety Podcast, we delve into the intricate world of mental compulsions that often accompany OCD. Many people find themselves stuck in a cycle of ruminating, mentally reviewing, or seeking reassurance, believing these actions will

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