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PODCAST

Journey With Me Through ADHD: A podcast for kids

This is a podcast where I speak straight into the heart and mind of kids with ADHD. Helping them learn and understand the way their brain is wired differently and come up with tools and strategies that work best for them! This is a great conversation tool for trusted adults to use as you navigate this diagnosis alongside your child. I have many wonderful guests who are full of knowledge and great resources too!

kids & family education for kids

All Episodes

06:58

Overcoming the Shame Game: Meet "The Awfulizer"

Journey With Me Through ADHD: A podcast for kids ·

2023/04/14

Do you ever feel like you are playing the shame game in your head? This hamster wheel of negative, self- destructive thoughts often causes us to feel stuck and unable to live to our full potential based on false beliefs we have allowed shame to build. During this episode you will meet Kristen Maher, who is the brilliant author of "The Awfulizer." Kristen shares this creatively crafted visual of what it feel like to live in shame and what steps we can take to get ourselves free from it. You won't

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05:02

A Harsh Word Brings Hurt, but Wise Words Bring...

Journey With Me Through ADHD: A podcast for kids ·

2023/04/14

Has someone ever said something about your ADHD diagnosis that left you speechless and sometimes hurt? There are many people who simply don't understand how our neurodiverse minds work and therefore they make statements based on what they think it may or may not be. This episode shares 4 personal examples of things people have said, along with examples of responses that could leave you more confident and the outsider more aware to think before they speak. Visit my website www.katelynmabry.com for

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05:01

The Mindset Mountain

Journey With Me Through ADHD: A podcast for kids ·

2023/04/14

It's easy to get caught in a cycle of negative thinking when battling the struggles of living with an ADHD mind. This cycle does not need to continue and growth can be gained by investigating which direction our mindset is going. Is it a "fixed mindset," believing that it is what it is and nothing will ever change or is it a "growth mindset," which is a belief that with continued practice and effort, using different tools and strategies, growth can be accomplished in all areas of life? Wherever you

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05:04

What About the Last "D"?

Journey With Me Through ADHD: A podcast for kids ·

2023/04/14

Educator, speaker, and author of "Hi, It's Me! I have ADHD," provides a glimpse into the world of ADHD forgetfulness. Do you ever find that things leave your mind as fast as information is given?! Being forgetful is a struggle many with ADHD have, and there is a reason why! This episode will share personal examples, visual analogies, and strategies to use while traveling on this ADHD journey. Forgetfulness may be something that will never go away, but our attitude towards it can shift. We are

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01:19

Journey With Me Through ADHD- Intro

Journey With Me Through ADHD: A podcast for kids ·

2023/04/14

This podcast is designed to speak straight to the heart of your child who may be struggling with ADHD. Hosted by Katelyn Mabry, who is an educator, speaker, reading specialist, and author of "Hi, It's Me! I have ADHD." This will give you a glimpse into all this new podcast will have to offer it's listeners.

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07:03

My Brain Needs Accountability!

Journey With Me Through ADHD: A podcast for kids ·

2023/04/07

ACCOUNTABILITY! It's a big word that we ALL need!! Our ADHD brains are wired in a way that requires accountability to be exercised so that we can grow that muscle. In this episode, you will learn about 3 different ways you can put accoutability into place in order to hold yourself responsible for tackling task that come your way! Please note: This is something that is not expected to be mastered until much older, but it's never to soon to start strengthening this skill! Connect-Find and ask a

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11:36

Overcoming Fear: Interview with American Ninja...

Journey With Me Through ADHD: A podcast for kids ·

2023/03/26

Do you feel like you sometimes live in a state of fear? Fear of rejection, fear of the unknown, fear of not getting something right, fear of talking to others...the list could go on and on, right!? Living with ADHD can heighten this feeling of fear and leave us feeling paralyzed by tasks, social interactions, and can lead to perfectionism, anxiety, and even send us down a spiral of obsessive negative thinking! UGH, no thank you!!! Let's tackle this topic head on so we can get out of that fear cycle

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05:09

Hurry! Your Brain Craves Urgency!

Journey With Me Through ADHD: A podcast for kids ·

2023/03/18

Waiting for the last minute to get an assignment done isn't just procrastination! Rushing out the door at the last minute, isn't just time blindness!! Guess what!!? Our ADHD brains crave and thrive on URGENCY! In this episode, I invite you into my own use of urgency as I recorded this just 15 minutes before going to get my kiddos from school! That sense of urgency drove my motivation and momentum to get it done before leaving! When you have the intention of getting something accomplished, creating

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11:23

Becoming an Emotional Secret Agent: Interview with...

Journey With Me Through ADHD: A podcast for kids ·

2023/03/11

We all have unintentional thoughts that drive emotions, actions, and decisions! Our ADHD brains too often are driven by those big, intense, deep emotions that have a negative underlying thoughts!! I have GREAT news!!! You CAN choose to move your thoughts in a different direction as you become secret agents of your emotions!!! In this episode, you will hear from my friend and fellow ADHD coach, Kamden Hainsworth. She shares this great example of having the power to choose which direction your

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08:41

Let's Celebrate Your Spontaneity

Journey With Me Through ADHD: A podcast for kids ·

2023/03/04

Too often we focus on our challenges and don't take time to highlight the incredible strengths beyond the struggles, one being the gift of spontaneity! In this episode, You will hear from my buddy and fellow ADHD coach, RJ Porfilo! He so generously and spontaneously carved out time to record this episode today! I thought the topic of celebrating our spontaneity would be a perfect topic to talk with him about! Coach RJ explains what it looks like to be spontaeous and how in the stone age, this

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09:08

Why So Many Sibling Fights!? How to create connection...

Journey With Me Through ADHD: A podcast for kids ·

2023/02/25

"You took my ______!" "That's not fair you have_________!" " I want _________ now!" Sound familiar!? One of the big challenges we face with multiple kids under one roof is sibling conflict! This becomes even more of a struggle when we have kiddos with highly intense emotions and trouble regulating those big emotions!! I for one know that my kiddos who all have emotional regulation struggles, tend to break out in fights quite frequently and we have to be intentional to help lead them to resolving

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06:14

How Do I Mask My ADHD?

Journey With Me Through ADHD: A podcast for kids ·

2023/02/17

Have you heard of ADHD and "MASKING!?" It was a term coined by Dr. Russel Barkely, who uses it to discribe how kids and adults with ADHD sometimes find ways to "camoflauge" symptoms and/or areas of struggle! For example, acting "too quiet and overly careful when in conversations with others or obsessively checking to see if they have things in the right place, or internalizing intense emotions, reacting in a way others expect vs how you actually feel, hold back urges to move body, and mimic peers in

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05:47

What Does My Brain Need?

Journey With Me Through ADHD: A podcast for kids ·

2023/02/10

Our ADHD brains can feel tricky sometimes. There are times where it feels so chaotic up there that a lot of time behavior follows suit and matching the wild ride of our thoughts and emotions. In these moments of mental overwhelm, we need to PRACTICE pausing and asking ourselves, "what does my brain and body need right now!?" In this episode, you will start by hearing a joke from my friend, who is also an ADHD warrior! Sometimes your brain needs a little laughter! Next, we will talk about how we can

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06:36

3 Steps to Battle Blurting Out

Journey With Me Through ADHD: A podcast for kids ·

2023/02/03

AHHH! This can be such a tricky thing to do! Let's first discover WHY we have such a tendance to blurt out answers, thoughts, and feelings often at inappropriate times!? Struggle with impluse control We are afraid we are going to forget what we want to say! Struggle to prioritize time and place. The emotions hijack the thinking part of the brain and blurting is driven by emotion rather than intentional thought! Knowing the why helps trusted adults respond to the struggle vs. treating it just as a

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09:23

No Shame in My ADHD Game!

Journey With Me Through ADHD: A podcast for kids ·

2023/01/27

This title came to me as I was working out at the gym today and so did the silly rap I decided to record at the beginning of this episode;) Too often shame is something that is tied to getting an ADHD diagnosis! Let's get rid of that ASAP!! ADHD can feel like a game sometimes, doesn't it!? Trying to figure out how to play, what move to make, which tool/piece to use, and there is always strategy to figure out too!! One card that we need to make sure is not a part of our game is SHAME! This is a very

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07:52

The Power of Chores

Journey With Me Through ADHD: A podcast for kids ·

2023/01/20

CHORES...AHHHH! It has become such a bad word that kids are only motivated to do through incentives and money making. This is where I want to challenge you to make a mindset shift! Instead of chores being a bummer, what if we look at them as an opportunity!? An opportunity to grow confidence and self-esteem An opportunity to feel more independent An opportunity to learn life skills for your future An opportunity to develop good habits Gaining all of these things through this opportunity will

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09:06

Let's FOCUS on Connections- Interview with Angie...

Journey With Me Through ADHD: A podcast for kids ·

2023/01/12

When we hear "you need to focus" that sends chills up your spine, doesn't it!? It sure does mine! Oh how I wish it were that easy! But in this episode you will be introduced to the word "FOCUS" in a whole new light as we see it through the lens of helping us connect with others in different environments! Do you find it hard to connect sometimes? Whether it's an interaction with peers, connecting with trusted adults, or even having positive interactions with siblings at home...these can all feel a

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05:36

Novelty in the New Year!

Journey With Me Through ADHD: A podcast for kids ·

2023/01/06

Do you ever change your bedroom around when you get bored of the set up? Does your brain get excited when a novel idea comes flooding in!? That's because our brains crave novelty. This means that my brain craves novelty too and wants to change up my podcast intro song!! This is where you come in! I need your brilliant mind with it's creativity and out of the box thinking abilities to help me come up with a new intro for this podcast! Should it be a rap, more classical sounding, another fun ditty

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07:04

New Year Habits

Journey With Me Through ADHD: A podcast for kids ·

2022/12/30

Make a New Year resolution they say!? Our ADHD brains say NOPE! Instead, let's create micro goals to practice and turn into HABITS! Creating habits allow you to do things without needing those executive function skills that are so tricky for us so often! "Easier said then done" you say!? You are absolutely right! This is why you need a plan to create the habit. Set yourself up for success by setting alarms, reminders, post-it notes, visual checklist on a visible calendar (the key it to be sure it

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06:17

Let's Be Prepared Over a Holiday Break!

Journey With Me Through ADHD: A podcast for kids ·

2022/12/23

We hear, "It's the most wonderful time of the year!" This is true for many and I for one am so grateful for what this season brings! As much a Christmas and the holiday season in general brings good cheer, it can also feel like a time of choas and disorder with all that is going on over the break! In this episode you will hear my little ditty, "Hey Hey Hey, Ho Ho Ho, It's holiday season and we need to know, what to do over break, when we come prepared it's a piece of cake!" Corny I know, and you

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