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PODCAST

Lift & Glow Fitness

Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives. I’ll share knowledge & guidance about how to get in the best shape of your life without sacrificing everything you love. I don’t do restriction, quick fixes or fad diets. I’ll show you how to make changes that will have a huge impact on how you feel for good without depriving yourself or hating every minute of

health & fitness

All Episodes

00:37:30

CONFIDENCE KICKSTART: Day 1 Mindset

Lift & Glow Fitness ·

2024/06/17

Learn all about the three biggest mindset blocks that are standing in the way of you reaching your goals. To join the IGNITE 6 week challenge which begins on 1st July, click here.

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00:25:25

CONFIDENCE KICKSTART: Welcome

Lift & Glow Fitness ·

2024/06/16

Welcome to the Free 5 Day Confidence Kickstart, make sure to listen/watch to find out how things will work over the next 5 days. To get your space on the IGNITE 6 week challenge which starts on 1st July, click here.

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00:43:57

EP150 Q&A Changing routines, food after holidays &...

Lift & Glow Fitness ·

2024/06/10

Join the FREE 5 day Confidence Kickstart here. Join priority list for IGNITE 6 week challenge here.

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00:51:59

EP149 Q&A Daily indulgences, managing hunger and more

Lift & Glow Fitness ·

2024/06/03

Join the priority list for the next round of IGNITE 6 week challenge.

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00:24:13

EP148 Building confidence in the gym

Lift & Glow Fitness ·

2024/05/31

Listen to hear how I and my clients have built confidence to go the gym and lift weights so we can look & feel our best. Click here for all the details about my next 6 week challenge.

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00:35:17

EP147 Q&A Habits tracking, bank holiday fun &...

Lift & Glow Fitness ·

2024/05/28

The questions and topics from the weekly Q&A are raised by the members of my app. To find out more about joining the app & community click here.

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00:18:36

EP146 How the 531 method will help you lose weight &...

Lift & Glow Fitness ·

2024/05/24

I came up with the 531 method while thinking about the main things that allow me to look and feel good year round, while also enjoying my life. Listen to learn what the 531 method is, if you have questions send me a DM here.

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01:04:15

EP145 Q&A Being flexible with calories, scale weight...

Lift & Glow Fitness ·

2024/05/20

This Q&A covers lots of topics raised by my community that will help you lose fat, improve your habits and feel more confident in your skin. Listen to learn 💛

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00:49:02

EP144 Q&A Weights over cardio, the f*ck it button &...

Lift & Glow Fitness ·

2024/05/13

In this episode I cover lots of topics that will help you build healthier habits so you can lose fat & feel confident - for good! Whatsapp me INFO to find out more about how I can help your lose fat while loving the process.

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00:55:19

EP143 Q&A Holidays, BBQs & alcohol

Lift & Glow Fitness ·

2024/05/06

We cover LOTS in this episode that will help you lose fat and feel good while enjoying your life. If you'd like my support to lose weight & feel amazing in time for summer join the 6 week challenge that starts on 13th May.

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00:41:40

EP142 Q&A Losing weight without tracking, half...

Lift & Glow Fitness ·

2024/04/29

If you'd like to join the L&G online community DM me "IGNITE" on instagram & I'll share the full details with you.

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00:09:20

EP141 Greens powders

Lift & Glow Fitness ·

2024/04/25

What do I think about greens powders? Listen to find out. Any questions DM me @hayleybellpt on IG.

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00:54:26

EP140 You know what to do but you're not doing it?

Lift & Glow Fitness ·

2024/04/22

This episode covers a range of topics that will help you lose fat and feel good without giving up the food and life you love. DM me @hayleybellpt if you have questions 💛

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00:35:40

EP139 Getting back on track & reformer pilates

Lift & Glow Fitness ·

2024/04/15

This community check in covers lots of topics that you'll find helpful on your journey to a healthier, more confident life. For details on joining the community DM me here.

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00:17:26

EP138 Cheat meals

Lift & Glow Fitness ·

2024/04/11

If you want to look & feel amazing while eating food you love guilt free then I'd like to help you. Click here to send me a Whatsapp & I'll see if I can help you.

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01:05:25

EP137 Cellulite, fibre & enjoying a few beers

Lift & Glow Fitness ·

2024/04/08

This episode covers lots of topics that were raised by my online community of women who are losing fat & feeling good without sacrificing the things they love. Message me on Instagram if you have questions 💛

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00:29:12

EP136 Looking fit, feeling sh*t

Lift & Glow Fitness ·

2024/04/04

Should we sacrafice our health for our body goals? Listen to learn! If you'd like to work with me or ask me any questions about this or any other episode contact me on IG here.

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00:28:50

EP135 79 days until Summer, tough love & not giving...

Lift & Glow Fitness ·

2024/04/02

If you want to lose fat & feel amazing - FOR GOOD while eating food that you love, then DM me "HELP" on instagram to find out more about how I can support you to your goals.

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00:35:40

EP134 How to handle Easter

Lift & Glow Fitness ·

2024/03/28

If you want to lose fat and feel confident without giving up the food or life you love then click here to join the IGNITE 6 week challenge. DM @hayleybellpt if you have questions 💛

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00:51:22

EP133 Be a singles girl, PMS probs & not relying on...

Lift & Glow Fitness ·

2024/03/25

If you want to look & feel amazing while eating food you love join the next round of IGNITE 6 week challenge here.

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146 results

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