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PODCAST

Confessions Of An Actress

Confessions Of An Actress

Hosted by Broadway, TV and Film Actress, Author Meredith Patterson since 2018. Each week, Meredith sits down with her guests to catch up about their life in the entertainment industry. Authentic. Honest. Vulnerable. Every Wednesday, Meredith gives you tips on how actresses and artists stay healthy; body, mind & spirit, in her bonus episodes called #WellnessWednesday. She is a board certified holistic health coach and graduate of The Institute for Integrative Nutrition in NYC and National

arts performing arts

All Episodes

00:22:15

#WellnessWednesday - 5 Steps to Reinvent Yourself

Confessions Of An Actress ·

2022/09/14

5 Steps to Reinvent Yourself: Create the Future You Visualize --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:23:48

#WellnessWednesday - 13 Principals of Think & Grow Rich

Confessions Of An Actress ·

2022/08/31

Meredith discusses Napoleon Hill's Book Think & Grow Rich Follow along in this Fearless Motivation article link 13 Principals of Think & Grow Rich Try to apply them yourself and watch your life change --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:21:24

#WellnessWednesday - The 5am Club

Confessions Of An Actress ·

2022/06/22

Meredith talks about the transformation you can make with your life by joining The 5am Club, a method of starting your day from the book by Robin Sharma. Own your morning and elevate your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:11:33

#WellnessWednesday - Professional & Personal Self Worth

Confessions Of An Actress ·

2022/06/01

How Do We Separate Professional and Personal Identity? From Article https://www.thoughtfull.world/post/separating-professional-and-personal-identity Our roles at work and our personal identity are closely intertwined. Imagine this common scenario: When someone asks us: “What do you do?” Most of us naturally reply with what wedo for work even when the question isn’t work-specific. In social situations like these, our jobs provide us with a quick way to define and position ourselves in relation to

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00:16:16

#WellnessWednesday - Awards For Artists

Confessions Of An Actress ·

2022/05/11

Meredith talks about the emotional ups and downs of awards and striving for awards as an artist in this business. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:07:00

#WellnessWednesday - The Importance Of Downtime

Confessions Of An Actress ·

2022/04/27

Meredith talks about the importance of prioritizing your mental health, creating space and downtime for your body and mind, and gives you tips on how to do this. Referencing article https://selecthealth.org/blog/2021/01/5-ways-to-rest-and-refresh-your-brain --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:18:30

#WellnessWednesday - Expressing & Suppressing Emotions

Confessions Of An Actress ·

2022/03/23

Meredith talks about why some people suppress negative emotions and how some feel being vulnerable is the most courageous way to show you are human. Research from Healthline.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:14:36

#WellnessWednesday - Self Esteem, Doubt & Confidence

Confessions Of An Actress ·

2021/11/03

Meredith talks about self esteem, doubt and confidence as an actress in the entertainment industry. Citing an article from TheCreativeMind.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:09:03

#WellnessWednesday - Question Your Limiting Beliefs

Confessions Of An Actress ·

2021/09/08

Meredith guided you through 7 Journal Prompts to Question your limiting beliefs --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:06:38

#WellnessWednesday - Viceral Manipulation Therapy

Confessions Of An Actress ·

2021/08/25

Meredith talks about an incredible form of manual therapy called Viceral Manipulation she had performed at Fifth Avenue Massage in Whitefish, MT --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:08:37

#WellnessWednesday - Protect Your Energy

Confessions Of An Actress ·

2021/08/18

Citing an article from PsychCentral.com, Meredith gives tips and insight on how to protect yourself from negative energy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:07:25

#WellnessWednesday - Self Care

Confessions Of An Actress ·

2021/05/27

Meredith talks about ways to take care of yourself, body, mind and spirit --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:10:04

#WellnessWednesday - 21 Tips for a better 2021

Confessions Of An Actress ·

2021/05/19

Meredith reads from one of her favorite websites https://tofubud.com/blogs/tips/wellness-tips --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:11:06

#WellnessWednesday - PTSD

Confessions Of An Actress ·

2021/05/12

Post Traumatic Stress Disorder (PTSD) and it’s connection to the Pandemic and Covid 19. Visit www.ptsd.va.gov for more information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:12:50

#WellnessWednesday - NUCCA

Confessions Of An Actress ·

2021/05/05

Meredith talks about the incredible chiropractic technique called NUCCA --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:08:37

#WellnessWednesday - Hot Springs

Confessions Of An Actress ·

2021/04/21

Meredith talks about the benefits of Hot Springs. @fairmonthotsprings #fairmonthotsprings #hotsprings --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:12:59

#WellnessWednesday - I Am Fully Vaccinated

Confessions Of An Actress ·

2021/04/14

Meredith talks about her getting fully vaccinated for the Covid 19 Virus 💚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:17:53

#WellnessWednesday - Seaspiracy & Minimalism

Confessions Of An Actress ·

2021/03/31

Meredith talks about the new Netflix’s Documentary Seaspiracy and 9 Things We Should Never Minimize. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:18:20

#WellnessWednesday - Side Hustle

Confessions Of An Actress ·

2021/03/17

Meredith gives you advice from her own experience doing side hustles and recent articles from CastingFrontier.com about the best Side Hustles for actors and artists. Go to earnings.Arbonne.com for more information on being an Arbonne consultant. Go to www.MeredithBrayley.Arbonne.com to join Meredith’s digital business as a client or consultant. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confessionsofanactress/message

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00:07:17

#WellnessWednesday - Don’t Quit

Confessions Of An Actress ·

2021/03/10

Don't Quit by John Greenleaf Whittier When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is strange with its twists and turns As every one of us sometimes learns And many a failure comes about When he might have won had he stuck it out; Don't give up though the pace seems slow— You may

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