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PODCAST

Bodybuilding Down Under

Bodybuilding Down Under

Welcome to The Bodybuilding Down Under Podcast! Each episode you will be joined by your hosts Jack Radford-Smith, Daniel Chapelle, Lawrence Grieve and Daniel Yates, all passionate bodybuilders who are engrossed within the bodybuilding community here in Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including everyone’s journeys on and off the stage, regular Q&A’s, guest interviews and of course some banter along the way. We all hope you enjoy! Instagram Handles: Jack:

health & fitness fitness

All Episodes

55:41

62: COMPETING WITH ICN IN 2023 FT. JASON WOODFORTH

Bodybuilding Down Under ·

2023/07/25

Welcome to episode 62 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN Queensland president, Jason Woodforth! Jason and the guys discuss a number of topics relevant to the upcoming season B, including tips for first-time competitors, posing critiques, drug testing protocol, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star

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50:35

61: WHY WE USE FASTED CARDIO FT. NICOLE HITCHCOCK

Bodybuilding Down Under ·

2023/07/18

Welcome to episode 61 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced competitor and coach, Nicole Hitchcock (@_nicolehitchcock)! Nicole and the guys discuss a number of topics such as fasted cardio during prep, top movements for quad growth, leg day struggles and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating,

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01:01:37

60: BROSCIENCE WAS RIGHT ALL ALONG

Bodybuilding Down Under ·

2023/07/11

Welcome to episode 60 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as broscience vs evidence-based information, emerging lengthened partials research, the meaning behind bodybuilding and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the

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52:12

59: SHOULD YOU COMPETE EVERY SEASON?

Bodybuilding Down Under ·

2023/07/04

Welcome to episode 59 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on top pre-workout supplements, competing every season, weirdest food combinations during prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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57:07

58: HOW TO MANAGE HUNGER AND CRAVINGS WHILE DIETING

Bodybuilding Down Under ·

2023/06/27

Welcome to episode 58 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on tips for first time competitors, management of hunger and cravings while dieting, top anabolic cereals, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast

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55:27

57: WILL AI TAKE OVER BODYBUILDING?

Bodybuilding Down Under ·

2023/06/20

Welcome to episode 57 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on Jack's progress in Kuwait, they whether or not you need a specific ratio of exercises to avoid injury, they talk about whether or the rise of AI will change the coaching landscape and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps

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01:02:36

56: EATING KANGAROO FOR GAINS?!

Bodybuilding Down Under ·

2023/06/13

Welcome to episode 56 of the Bodybuilding Down Under podcast! On this week's episode your hosts speculate on the REAL reason Jack is overseas, they discuss the strangest things they have eaten for protein, the best way to deload and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story,

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50:51

55: OUR HARDEST PREPS EVER FT. MONTANA OWENS

Bodybuilding Down Under ·

2023/06/06

Welcome to episode 55 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by ICN fitness pro Montana Owens (@montanao) to discuss her next competition season as well as which of each preps has been the hardest and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on

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01:00:31

54: HOW TO RECOVER FROM COMP PREP

Bodybuilding Down Under ·

2023/05/30

Welcome to episode 54 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the best and worst gym attire, weight gain post show, the most underrated and overrated gym exercises, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast

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54:30

53: MINDSET VS GENETICS

Bodybuilding Down Under ·

2023/05/23

Welcome to episode 53 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on prep brain moments, increasing volume in comp prep, genetics vs mindset, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and

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46:32

52: HOW TO AVOID MUSCLE LOSS WHILE DIETING

Bodybuilding Down Under ·

2023/05/16

Welcome to episode 52 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on avoiding muscle loss while dieting, favourite classic poses, top 3 Australian natural bodybuilders, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow

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57:06

51: AVOID THESE FOODS DURING PREP

Bodybuilding Down Under ·

2023/05/09

Welcome to episode 51 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of spots or "assisted reps", nutrition during comp prep, protein intake myths, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a

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48:10

50: TRAIN HARD OR TRAIN SMART?

Bodybuilding Down Under ·

2023/05/02

Welcome to episode 50 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest-pause sets, peak week timelines, use of refined carbs in the off-season, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and

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54:57

49: BEST PEAK WEEK STRATEGY?

Bodybuilding Down Under ·

2023/04/25

Welcome to episode 49 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on personal peak week strategies, realistic rates of muscle gain in a year, the hardest professions for comp prep, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the

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53:40

48: DOES SIZE OR CONDITIONING WIN SHOWS?

Bodybuilding Down Under ·

2023/04/18

Welcome to episode 48 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on waist trainers, biggest fears, size vs conditioning, most useful supplements for muscle gain, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take

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01:03:10

47: SOCIAL MEDIA AND STAGE PLACINGS?

Bodybuilding Down Under ·

2023/04/11

Welcome to episode 47 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on gauging progress in the improvement season, the greatest athlete of all time, the influence of social media on stage placings, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it

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53:28

46: 30 YEARS OF NATURAL BODYBUILDING FT. BRYCE CLEARY

Bodybuilding Down Under ·

2023/04/04

Welcome to episode 46 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by special guest and pro natural bodybuilder, Bryce Cleary! The BDU crew delve into Bryce's extensive bodybuilding career and ask him a number of questions around the culture of natural bodybuilding, his competitive history, approach to training & nutrition, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please

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57:13

45: WE ANSWER SOME IMPORTANT QUESTIONS

Bodybuilding Down Under ·

2023/03/28

Welcome to episode 45 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on rest times between sets, dream gym equipment, sleeper builds and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your

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50:26

44: COMP DAY ESSENTIALS

Bodybuilding Down Under ·

2023/03/21

Welcome to episode 44 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on show day preparation, competing at the Olympia, current nutrition routines and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and

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59:56

43: THE AFTERMATH OF COMP PREP

Bodybuilding Down Under ·

2023/03/14

Welcome to episode 43 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and answer a bunch of listener questions on the benefits of massage therapy, the most optimal number of working sets, struggles post-show, and much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take

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