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PODCAST

Intelligent Intoxication

Get ready to craft a top shelf life with new episodes every Wednesday. Join your host, Terri Bradway, for season two of the Intelligent Intoxication podcast.

education self-improvement

All Episodes

15:13

What To Do If You're In Overwhelm

Intelligent Intoxication ·

2024/01/20

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here “Overwhelmed means an extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function… overwhelmed is about our narrative of emotional and mental depletion - there’s too much going on to manage effectively.” “... doing nothing was the only

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12:20

"I'm Overwhelmed!"-Part 5

Intelligent Intoxication ·

2024/01/19

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you feel guilty for wanting what you want? Do you feel frequently interrupted? Do you feel constantly distracted? Do you

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13:46

"I'm Overwhelmed!"-Part 4

Intelligent Intoxication ·

2024/01/18

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you indulge in too much screen time? How willing are you to take a break? What might prevent you from doing so? Do you

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18:35

"I'm Overwhelmed!" -Part 3

Intelligent Intoxication ·

2024/01/17

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you feel like you have time to spend with friends?What might prevent you from prioritizing connection? Do you feel

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09:11

"I'm Overwhelmed!"- Part 2

Intelligent Intoxication ·

2024/01/16

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you have too many chores to do at home?Can you hire them out or delegate to others? Do you feel stressed about money?Ask

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12:05

"I'm Overwhelmed!"- Part 1

Intelligent Intoxication ·

2024/01/15

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here If you are feeling overwhelmed, it’s likely that you feel that you have too much to do but have too little time. I invite you to consider these questions: Do you have too much on your plate professionally or personally? If so, consider this advice: “Only do what only you can only

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09:17

Hemorrhaging Time, Energy, Or Money Leaves You Blah

Intelligent Intoxication ·

2024/01/14

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. Feeling “blah” can be the result of hemorrhaging our limited time, energy, and financial resources. I invite you

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06:00

Feeling Blah Because You Don’t Get What You Expect

Intelligent Intoxication ·

2024/01/13

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. Feeling “blah” can be a result of expecting things to be so much better once you get “over there”. I invite you

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08:39

Feeling Blah And Buried In Clutter

Intelligent Intoxication ·

2024/01/12

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. Clutter will drain your limited and valuable mental, emotional, and physical energy and leaves you feeling

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07:13

How Unfinished Business Drains Your Energy

Intelligent Intoxication ·

2024/01/11

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. When we have unfinished tasks or “business”, these incompleted “to do’s” will inevitably drain your energy and

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10:56

How To Breathe Out The Blahs

Intelligent Intoxication ·

2024/01/10

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. Feeling lethargic and “blah” may be caused by a lack of adequate breathwork. Anxiety Breathwork Box Breathing 478

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11:23

Feeling Blah Because You’re Ignoring The Basics

Intelligent Intoxication ·

2024/01/09

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. There are foundational, non-negotiable habits we must be willing to prioritize: sleep water exercise whole

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10:31

Feeling Blah After Too Much Pleasure

Intelligent Intoxication ·

2024/01/08

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. It’s common to enjoy concentrated pleasures over the holidays. A concentrated pleasure yields an excessive amount

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09:06

When You Feel Blah In January

Intelligent Intoxication ·

2024/01/07

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here It is normal and common to feel blah in January as you grapple with post-holidays exhaustion and unrealistic expectations for how you’d feel once the new year arrives. I encourage you to begin with a brain dump during which you write continuously for 5 minutes without stopping. A

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05:20

The Three Priorities For 2024

Intelligent Intoxication ·

2024/01/06

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here “Three things in life - your health, your mission, and the people you love. That’s it.” Naval Ravikant A few questions for your consideration: What are you willing to STOP/KEEP/START doing in order to intentionally prioritize your health? What are you willing to STOP/KEEP/START

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08:20

Decide What You Will Stop, Keep, Or Start Doing In 2024

Intelligent Intoxication ·

2024/01/05

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here On her podcast, I Have ADHD, Kristen Carder challenged her listeners to (and I paraphrase) decide if this year will be a growth year or a rest year. I encourage you to intentionally decide whether or not today, this week, this month, or this year will be for growth or for rest. A

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06:57

Intentionally Decide To Grow OR Rest

Intelligent Intoxication ·

2024/01/04

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here On her podcast, I Have ADHD, Kristen Carder challenged her listeners to (and I paraphrase) decide if this year will be a growth year or a rest year. I encourage you to intentionally decide whether or not today, this week, this month, or this year will be for growth or for rest. A

en

14:40

What To Do When You Aren’t Making Progress -Part 25

Intelligent Intoxication ·

2024/01/03

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here Today is PART 25 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life. There are different levels of “help” when you’re committed to shifting things in your life. You may start with reading a book, listening to a

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06:13

Saying YES Because You Owe Something - Part 24

Intelligent Intoxication ·

2024/01/02

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here Today is PART 24 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life. If you are in the habit of saying YES because you believe that you are in debt to them or owe them something. I invite you to consider

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12:34

Ditching Obligations IS Your Real Work -Part 23

Intelligent Intoxication ·

2024/01/01

My new book Intentional Intoxication: How To Deliberately Distill The Different Life You Desire, is available on Amazon. You can imbibe on the entire book in one, short, intentionally happier hour: Get Your Copy Here Today is PART 23 of the Intentional Intoxication mini-course, created to help you apply what you’ve learned from the book in your actual life. If you want to intentionally intoxicate your life, you must be willing to purposely prioritize feeling lit up, alive, inspired, and

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611 results

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