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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

26:26

Courage to Be Seen: Choosing Critics Over Crickets

The Inward Journey - Guided Meditations ·

2024/12/02

Do you sometimes hold back out of the fear of being seen?You must be an active participant in your life. No more living on the sidelines. Step into the arena of your life and let yourself be seen and known.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of M...

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16:14

Pay Attention To Receive What Is Good & Feel Gratitude

The Inward Journey - Guided Meditations ·

2024/11/28

By paying attention to the present moment, you’ll open yourself to receive the goodness that life has to offer. This meditation will help you embody gratitude and embrace the truth that you are deserving of joy, abundance, and peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY ...

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27:01

Protect Your Peace This Holiday Season

The Inward Journey - Guided Meditations ·

2024/11/25

This meditation is a space to reconnect with the unshakable peace within you.Through a guided visualization, you'll imagine a radiant light of peace and protection surrounding you...shielding your energy from anything that disrupts your steady, calm, peace within.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trai...

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12:43

10 Minute Affirmations to Reset Your Mind

The Inward Journey - Guided Meditations ·

2024/11/21

How are you speaking to yourself?Your body, mind, and heart hears every single word you say.This meditation will help you shift your inner narrative and your entire inner world. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Co...

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28:14

Morning Calm Before a Family or Friends Event

The Inward Journey - Guided Meditations ·

2024/11/18

This time of year can be filled with family gatherings and friends coming together to celebrate this holiday season. I know the anxiety, anticipation, and expectations that can come with all of it.Free yourself of what is not serving you. Feel calm, centered, and grounded. This meditation includes 4-7-8 breathwork and focusing on surrendering to allow what is versus what we think should be.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more abo...

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8:14

Quick Morning Calm Meditation

The Inward Journey - Guided Meditations ·

2024/11/14

Take time to slow down and be before you do it all today.You only need 6 minutes to calm down your mind and surrender to the unfolding of this day. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos...

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5:43

3 Minute Anxiety Relief & Breathwork

The Inward Journey - Guided Meditations ·

2024/11/11

Sometimes all you need is 3 minutes to reconnect with your breath and find a little bit of anxiety relief. You can take the time to slow down just for a couple minutes and I guarantee you will feel a subtle shift. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access...

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17:21

For When You Feel Overwhelmed (I can do hard things &...

The Inward Journey - Guided Meditations ·

2024/11/07

I know the frustration and anxiety that can come with facing a challenging or trying something new for the first time. You are not alone in these feelings. My friend, when you are overwhelmed it is actually a reminder of your strength.You can adapt. You can do hard things. You are beyond capable. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https...

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19:05

Morning Meditation: Improve Your Mood & Make It A...

The Inward Journey - Guided Meditations ·

2024/11/04

Meditate on this: What if this was the life that you begged for?Turn inward to shift your perspective, awareness and focus.Today is a gift and it will be a great day. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anx...

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7:42

5 Minute Reset: Regain Presence & Trust You are...

The Inward Journey - Guided Meditations ·

2024/10/31

All you need is 5 minutes to reset your mind and come back to the present moment.Breathe, slow down, and remember you are exactly where you need to be. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - C...

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20:47

Body Scan Meditation: Cultivate Ease and Peace in...

The Inward Journey - Guided Meditations ·

2024/10/28

When was the last time you softened every muscle in your body?You are worthy of feeling ease and peace in your entire being.This meditation will guide you through slowing down your breath and releasing tension in the body.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Acc...

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15:13

Anxiety Relief Ocean Visualization: Breathe & Feel...

The Inward Journey - Guided Meditations ·

2024/10/24

The waters can soothe your entire inner world when you match the pace of your breathing with the slow tide. You can feel steady, calm, and grounded once again.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief -...

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18:04

Meditation for Peace of Mind and Heart

The Inward Journey - Guided Meditations ·

2024/10/21

Even when your mind is swirling and your heart is heavy with worry, you can return to peace. There is always an abundant source of peace within you just waiting. This meditation will guide you through letting go and softening into your peace.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIEN...

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25:52

Move On From Pain & Move Forward (Reset Your Mind...

The Inward Journey - Guided Meditations ·

2024/10/17

The truth is we cannot change the past.We can, however, change how we move on from here.This meditation includes powerful affirmations to reset your mind and move forward.Disclaimer: Meditation is not therapy and should never be used in place of professional therapy. Meditation should be used in addition to other methods of healing from past trauma, pain, etc.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and joi...

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22:51

For Impatience & Overwhelm: Rediscover Peace in the...

The Inward Journey - Guided Meditations ·

2024/10/14

Feeling impatient can include feelings of anxiety and overwhelm.My friend, you can surrender and remember to trust.This meditation will help you rediscover peace and patience as you release your grip on it all.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More ...

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20:01

It's OK to not be OK: Embrace Duality & Feel Your...

The Inward Journey - Guided Meditations ·

2024/10/10

Use this meditation to remind yourself that you are allow to feel. Feelings are simply asking to be felt and they are a reminder that you are all the way alive.There is nothing wrong with you. Feel your feelings safely now. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGS...

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17:04

Monday Motivation & Empowerment

The Inward Journey - Guided Meditations ·

2024/10/07

I know the anxiety and dread that can come to the start of a new week. What if Monday could mean possibility? You can shift your energy to feel more empowered and ready for the days ahead. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My ...

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20:09

Challenge Negative Thoughts: Do Not Believe...

The Inward Journey - Guided Meditations ·

2024/10/03

Did you know you do not need to believe everything you think?Pause and notice the thoughts that are not serving you.Shift into the observing mind and free your mind of negative thoughts.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My...

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17:59

Give Yourself Love & Attention (Energy Renewal)

The Inward Journey - Guided Meditations ·

2024/09/30

When was the last time you really slowed down and turned inward to pay attention to all that is within you?You deserve love and attention from yourself.This meditation will help you sit with yourself and renew your energy.p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Acc...

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17:50

Cultivate Compassion: Powerful Visualization

The Inward Journey - Guided Meditations ·

2024/09/26

You can cultivate compassion from within and stop being so hard on yourself. This meditation includes a short yet powerful visualization to embody more acceptance, love and compassion. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My Meditatio...

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