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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

43:55

The Breakdown: Pressure & Stress

Fit To Be Real: & A Little Extra ·

2023/12/18

Did you know there is a big difference between feeling Pressure and feeling Stress?? Us either! Carly dives into the differences and the ways they rise to the surface, and of course ways to lessen those feelings during the holiday season!…however, they are good tips to remember for any time of the year. Let’s try to truly be present and enjoy each moment rather than raise our cortisol levels to the danger zone as each day passes. We deserve to love the lives we live! Check out the references to sink

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3:42

Bloop! x47

Fit To Be Real: & A Little Extra ·

2023/12/17

To get through pressure and stress its best to laugh a little, and oh boy we laughed a lot getting through this chat. Tune into Episode 47! We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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39:25

12 Hacks of Fit-mas: Food & Fitness

Fit To Be Real: & A Little Extra ·

2023/12/11

’Tis the season to get lost in the craze and boy has that already started for some of us! Episode 46 are 12 hacks (more like actionable tips) that can help you with your fitness routine and food lifestyle through the holidays. It involves prepping, balance, fun, and commitment. We know you can be successful at honoring yourself and your health this season and we know this episode will help you do that! Check out the reference links below to help you even further.————If you want to workout with us,

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2:08

Bloop! x46

Fit To Be Real: & A Little Extra ·

2023/12/10

The holidays are always a time for fun and laughter, Episode 46 made no exception. We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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50:30

Moon Magic: The 8 Phases & How They Affect Us

Fit To Be Real: & A Little Extra ·

2023/12/04

The moon is Vitoria’s most favorite thing up in the night sky and since we just went through the Full Moon in November with people asking about why everyone feels crazy and looney….we decided to share the science & spirituality behind it all and how we are connected to the moon! It is wild and wonderful and we hope you are get curious about it after listening to this one! Carly had no idea what the plan was and so she is discovering right along with you!Self-explore your internal rhythm by

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3:08

Bloop! x45

Fit To Be Real: & A Little Extra ·

2023/12/03

Oh Episode 45 gave us all the emotions and we really MOONED over the happy ones ;) Get curious. Get smiling. Get loopy & looney. We hope you smile today! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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43:38

Gift Guide: Teachers, Nurses, & More!

Fit To Be Real: & A Little Extra ·

2023/11/27

Thinking of someone and giving a small gesture of appreciation and love is always accepted. Sometimes grabbing the quick and easy find is received, but unnecessary. We asked school teachers and nurses one favorite item from students and clients as well as one gift that doesn’t quite hit the mark. We also found some trending gift ideas for 2023 for your partner, friends, family member and even yourself!!When in doubt, something from the heart is always the way to go. We hope this chat helps you in

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3:57

Bloop! x44

Fit To Be Real: & A Little Extra ·

2023/11/26

The best gift you can give is always laughter…and that’s priceless! We hope you smile today! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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43:10

Food & Family Guide for Thanksgiving!

Fit To Be Real: & A Little Extra ·

2023/11/20

Thanksgiving tips and tricks to get you through the dinner table and the family conversations! We love both of those things, food and family…but sometimes they can be a lot! Listen to all of the great tips Carly has for us to LIGHTEN UP the holiday in all ways!—————Real Tip of the Day: Gratitude Not Attitude!Start practicing your gratitude. 2 minutes in the morning or at the end of the day, reflect on what you are grateful for and start practicing it in action!Lets make it EXTRA! Mind Your

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3:50

Bloop! x43

Fit To Be Real: & A Little Extra ·

2023/11/19

Finding fun and funny in any subject matter is our specialty :) Thanksgiving, food, and family is no different…we share some ridiculous holiday pastimes and always moments of silly. We hope you smile today! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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54:09

Winter Is Coming: Immune System Boost & Breakdown

Fit To Be Real: & A Little Extra ·

2023/11/13

’Tis the season for cold & flu! However, we learn that the true immune system boost for the holiday season should have started back in the summer, but do not fret! We have the ins and outs of the immune system, the vitamins we need to strengthen it all up and the ridiculousness to keep it interesting ;) Check out the references below for the articles that got us through this conversation, it is super important to get on board so start now! Begin informed is always a good way to begin.—————If you

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3:50

Bloop! x42

Fit To Be Real: & A Little Extra ·

2023/11/12

Laughter boosts the immune system along with everything in Episode 42, so we hope this gets your curious and happy! We know laughter is the best medicine, so we hope you enjoy! Smile everyday! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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50:20

It's All Fun & Games: Nostalgic Trivia with Carly!

Fit To Be Real: & A Little Extra ·

2023/11/06

Full House, Family Matters, Perfect Strangers, Friends, Dinosaurs, TGIF…do these titles bring you back or what?!?! We needed a bit of fun and laughter and 90s tv trivia and pop culture trivia is exactly what the doctor ordered! Fluff, fun, and a throw back that hopefully just makes you smile on your walk or work commute or whenever you listen to this episode! Carly has been feeling the weight of actor Matthew Perry’s passing and this nostalgic conversation was the catharsis she, and maybe you,

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3:49

Bloop! x41

Fit To Be Real: & A Little Extra ·

2023/11/05

90s TV and Pop Culture trivia does nothing but make us smile and laugh and after a grueling week that is exactly what we needed! We know laughter is the best medicine, so we hope you enjoy! Smile everyday! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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65:36

Emotions, Self-Regulation & Dysregulation with Justin...

Fit To Be Real: & A Little Extra ·

2023/10/30

Justin Scaricaciottoli is our first ever F2BR reoccurring guest! He enlightened us on Episode 4 and is blowing our minds even more in Episode 40! He walks us through the 3 Rs and the 5 Why’s, the reason behind how he got into the research of self-regulation in the midst of dysregulation and the ways to help ourselves and our children through this emotional journey called life. This is our absolute most important episode to date and our REALEST episode to date. We did not edit out the utter

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5:12

Bloop! x40

Fit To Be Real: & A Little Extra ·

2023/10/29

This is our longest blooper reel to date and it is totally appropriate since our guest for the second time, Justin, always brings out the ridiculous in us. He is basically our brother and so you can only imagine the sarcasm, silly, and inappropriate things that come out. You can hear every eye roll haha Episode 40 is, we feel, our most important episode yet and so we hope you learn a lot and also laugh a lot. Smile everyday! Laugh with us!________If you want to workout with us, at home or in person,

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44:12

History, Mystery, & Faith: Carly's Senior Story

Fit To Be Real: & A Little Extra ·

2023/10/23

Trigger Warning: subject matter talks of stalking. In 2004 Carly was a senior in high school, the pinnacle of her 4 year experience, thoroughly thriving with her friends, with her education, and with the path she wanted to take into college: musical theater. Everything took a turn when an event shaped the rest of Carly’s life. She walks us through what happened that second semester and how the ripple affect of not only the incident, but the response of the people who were supposed to protect her

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2:59

Bloop! x39

Fit To Be Real: & A Little Extra ·

2023/10/22

Oh this is a Bloop to tune into! We hope you get curious about Episode 39 and also laugh today! Happy bloop day, RealExtras! Smile everyday :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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48:40

Wedding Guest or Wedding Party: Stories & Hacks from...

Fit To Be Real: & A Little Extra ·

2023/10/16

Wedding craze with our favorite calm voice Barre & Stretch instructor, Julia Finio! She has been dancing with us since she was little starting at Carmela’s Dance Studio and she is still dancing through life whether at the studio or on the wedding reception dance floor. She has been apart of 18 weddings so far in her life…whoa…4 of them were just this past year. So we felt very confident in chatting with her about her experiences, her tips and tricks, her funny moments and how the wedding world

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3:19

Bloop! x38

Fit To Be Real: & A Little Extra ·

2023/10/15

Weddings are a good time all around, even when you’re just talking about them for podcast! We laughed a lot, got some good tips and stories from Julia Finio and laughed some more. Whether you have a wedding coming up in your schedule or not, we hope you enjoy this chat as much as we did! And we hope you smile and get a chuckle in today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for

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