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PODCAST

Dish On Ditching Diets

Are you a midlife woman whose tried everything and your weight won"t budge? Get evidence-based nutrition to stop restricting, lose fat, gain muscle and learn how to shift your mindset away from diets and all or nothing thinking and why this is key to forever weight loss you can maintain until you"re 85+ years old!

health & fitness nutrition

All Episodes

34:35

36: There's Something Wrong With Me: Dawn's...

Dish On Ditching Diets ·

2021/04/08

In this episode, client Dawn shares her weight loss journey, how she went from thinking there was something wrong with her brain that she couldn't lose weight to believing she could lose weight. Dawn shares what she has learned in her journey and her advice to other women over 35 trying to lose weight. Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

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53:19

35: Critical Missing Ingredient Diets Fail To Address

Dish On Ditching Diets ·

2021/04/02

Self sabotaging? Think you're too old? Too broken? Have messed up hormones? Are you thinking like the future you who has lost weight or the old you who has failed many times? This episode shares the critical missing ingredient diets fail to address and is the #1 reason women struggle. You will learn why weight loss feels terrible and hard, why how you think matters for weight loss, the REAL reason you get stuck losing weight that has nothing to do with food and how I lost 80 pounds without dieting.

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29:05

34: Why You Haven't Lost The Weight Yet

Dish On Ditching Diets ·

2021/03/10

Women over 35 are frustrated they can't lose weight and commonly feel overwhelmed. Weight loss is a lifestyle and requires 5 habits to be mastered BEFORE weight loss. Learn the 5 habits plus the 3 sneaky reasons why you haven't lost the weight yet that have nothing to do with diet and exercise. Get an activity you can do now to uncover why your past attempts failed so you can be more successful in the future. Free Weight Loss Blueprint: https://skinnyfitalicious.com/weight-loss-blueprint/ Free

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28:40

33: Is Your Metabolism Slow?

Dish On Ditching Diets ·

2021/03/08

Your metabolism isn't slow, broken and menopause isn't to blame. In this episode, learn what metabolic adaptation is, what basal metabolic rate is, 3 ways you control how your metabolism works, why slashing calories is not a smart solution to weight loss, common mistakes women make with their metabolism during weight loss and tips to improve your metabolism. Free Weight Loss Blueprint: https://skinnyfitalicious.com/weight-loss-blueprint/ Free Weight Loss Class:

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41:01

32: Why You Self-Sabotage

Dish On Ditching Diets ·

2021/02/22

You're sick and tired of being overweight and dieting, yet you find yourself doing things that sabotage your weight loss. There's a sneaky reason why women self-sabotage and it lies much deeper than food or exercise. Learn why self-sabotage has nothing to do with food, the diet you do or how you exercise, the sneaky reason why you self-sabotage, the missing ingredient from diet and weight loss programs secretly sabotaging you plus two steps to move beyond self-sabotage. Free Weight Loss Class:

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25:54

31: Why Women Need More Protein for Weight Loss

Dish On Ditching Diets ·

2021/02/07

Protein is important for women over 35 with weight loss goals yet women I work with are never eating enough protein. In this episode, you will learn why protein is important nutrient for weight loss (and women 35+), how metabolism is affected by protein intake, how often women should eat protein, best sources of protein and examples of proteins to keep in your house! ButcherBox: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6617 Chomps: https://skinnyfitalicious/chomps (use code SKINNYFIT

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24:50

30: Why You Plateau On Weight Watchers

Dish On Ditching Diets ·

2021/01/19

Plateauing on Weight Watchers? Plateauing on 1200 calories? Plateauing on any diet? Learn why you plateau on diets, what science tells us about metabolism and hormones when you diet and what to do if you plateau. Free Weight Loss Class: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/

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24:07

29: Why You're Hungry On Weight Watchers

Dish On Ditching Diets ·

2021/01/02

Hungry on Weight Watchers? I explain the answer to this question plus why you should not be eating the same points for too long, the danger of eating too little fat, why you should eat starches like potatoes and the missing component in Weight Watchers making you hungrier. Weight Watchers Blog Post: https://skinnyfitalicious.com/why-youre-hungry-on-weight-watchers/ Low Calorie Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/ Free weight loss class:

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37:25

28: What Is Hormonal Weight Loss

Dish On Ditching Diets ·

2020/12/28

Hormonal weight loss is a smarter approach for women over 35. Learn the 4 pillars of a hormonal weight loss approach and how it crushes your two biggest weight loss hurdles - hunger and cravings and 3 actions to help you start your hormonal weight loss journey now. Low Calorie Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/ Website: https://skinnyfitalicious.com/ Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a weight loss breakthrough call:

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24:59

27: It's Not You, It's Your Diet

Dish On Ditching Diets ·

2020/12/28

Women often blame themselves when a diet doesn't work. Women believe they are the problem for not losing weight. In this episode, I explain the REAL problem, why you do not need more willpower or a new diet to reach your goals and why you need to start analyzing why your previous attempts at dieting failed. You Are Not A Failure: https://skinnyfitalicious.com/not-a-failure-podcast02/ Website: https://skinnyfitalicious.com/ Free weight loss class:

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41:51

26: Losing Weight Without A Diet

Dish On Ditching Diets ·

2020/12/08

In this episode you will learn 3 things you can do right now to start losing weight without a diet before January 1st. You will also learn why you do not need a diet, how diets make weight loss harder for your hormones and damage your metabolism and why you need to have skin in the game. Creating A Winning Mindset For Weight Loss: https://skinnyfitalicious.com/creating-a-winning-mindset-podcast-episode10/ Free weight loss class: https://skinnyfitalicious.com/hormone-weight-loss-class/

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35:35

25: I Can't Lose Weight (FB Live Q&A)

Dish On Ditching Diets ·

2020/12/08

If you ever said, "I can't lose weight, exercise, follow the diet, eat healthy" etc. then this episode is for you! Learn the MOST important question to ask yourself to help you with weight loss, why you can't rely on diets to motivate you and 3 steps to make weight loss easier to help you stay motivated! Free weight loss class: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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26:05

24: Sugar, Insulin Resistance and Weight Loss

Dish On Ditching Diets ·

2020/11/23

In this episode you will learn how sugar impacts hormones, hunger and cravings for weight loss, the sugars you should watch out for, how to spot added sugar in foods and the best type of sugars to eat for weight loss that you are not eating. What Craving Sugar Means: https://skinnyfitalicious.com/what-craving-sugar-means/ What Your Sugar Craving Is Telling You: https://skinnyfitalicious.com/sugar-craving-telling-you-about-your-health/ How To Spot Added Sugar:

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24:42

23: Getting Your Mindset Right For The Holidays

Dish On Ditching Diets ·

2020/11/23

In this episode you will learn why weight loss is not about being miserable and cutting out your favorite foods, why you should practice eating treats during the holiday season and stop restricting foods, the truth about the mental side of weight loss no one talks about and how to know if your mind is on the right track for weight loss. All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ Free weight loss class:

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30:21

22: Holiday Mindset Shifts for Losing Weight

Dish On Ditching Diets ·

2020/11/05

In this episode you will learn, the mindset shifts you need to make during the holiday season for weight loss, how not to be a victim to the holidays, how to take ownership of food choices, why finding solutions to obstacles is key and why mindset is critical. Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

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29:26

21: Staying Committed To Your Weight Loss

Dish On Ditching Diets ·

2020/10/22

In this episode you will discover the key mistake women make with weight loss that keeps them in a vicious cycle of dieting, how to start showing up for your weight loss and a simple exercise I have my one-to-one clients do to practice commitment. How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-80-pounds-walking/ Living With Avascular Necrosis: https://skinnyfitalicious.com/living-avascular-necrosis/ Download the Daily Planner: https://skinnyfitalicious.com/daily-meal-planner/

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23:35

20: Does Intermittent Fasting Work For Weight Loss

Dish On Ditching Diets ·

2020/09/24

In this episode you will learn, what intermittent fasting is, the benefits and drawbacks of intermittent fasting, what science shows is needed for weight loss and what research shows about female weight loss and fasting. Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

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18:07

19: Menopause and Weight Loss with Dr. Nirvana

Dish On Ditching Diets ·

2020/09/21

Dr. Nirvana is a naturopathic doctor specializing in hormones. In this episode you will learn, the reason women gain weight during menopause, tips for counteracting weight gain and what eating for your blood type means. Where you can find Dr. Nirvana: Website: https://www.drnirvana.com/ Facebook: https://www.facebook.com/drnirvanaheals/ Instagram: https://www.instagram.com/drnirvana/

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16:15

18: How to Eat For A Leaner Midsection

Dish On Ditching Diets ·

2020/09/21

In this episode you will learn, the key mistake women make when trying to lose weight, the hormones that cause belly fat and what you can do to control those hormones and the magical thing my clients say happen once they get their meals aligned with their metabolic hormones. Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

10:10

17: I'm Eating Healthy and Not Losing Weight

Dish On Ditching Diets ·

2020/09/21

A healthy diet is not the same as a weight loss diet. In this episode, you will learn the difference between healthy eating and eating for weight loss, why some foods "seem" healthy and are not and why you must have a clear plan for losing weight instead of winging it by eating healthy foods. Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule a free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

en

157 results

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