PODCAST

Into Your Life Podcast

A podcast about finding more life in one"s life with Lenka and Natalie

education self-improvement

All Episodes

00:55:25

Gut Health 101: How to nourish your second brain to...

Into Your Life Podcast ·

2023/07/26

In this episode of Into Your Life Podcast, we explore the fascinating world of gut health and its profound impact on our overall well-being with Stephanie McCann 💚, a renowned Health Coach.Prepare to be amazed as Stephanie unravels the crucial connection between our gut and various aspects of our health, from mental well-being to metabolic processes. 💚Have you ever wondered what exactly is meant by "gut health"?Stephanie clarifies this term, revealing the incredible connection between

00:16:29

Pawsome perspectives: Cats vs Dogs and why we love...

Into Your Life Podcast ·

2023/07/19

In this lighthearted episode, we take a trip to the enchanting world of pets and we try to answer the burning question on everyone's minds (not really): Who's better, cats or dogs?! Get ready to explore the age-old debate surrounding these beloved companions and discover why some people prefer cats over dogs.However, this episode isn't just about pitting cats against dogs; it's a celebration of the lessons we can learn from our four-legged friends.We explore the broader

00:57:43

Overcoming money blocks and healing our money traumas...

Into Your Life Podcast ·

2023/07/12

In this episode, we dive deeper into the fascinating world of money with an incredible guest, Monica Bozinov. Join us as we embark on an empowering journey of self-discovery and personal growth, focusing on a money mindset and overcoming money traumas. ✨Together with Monica, a highly accomplished Tapping into Wealth Coach and Certified EFT Practitioner calling in from Sweden, we dive into the depths of our relationship with money. This practical, personal, and insightful episode aims to unravel the

00:15:58

Getting real about money: our personal insights on...

Into Your Life Podcast ·

2023/07/05

In this episode, we dive into a really juicy topic: money mindset.It's a topic that affects us all and it's about time we talked about it more (and more openly) Now, we don't know about you, but money has always been a bit of a touchy subject for both of us (your co-hosts Lenka and Natalie). We've had our fair share of money blocks and limiting beliefs that held us back from experiencing true financial abundance - and we're still on the journey of healing and improving our

01:06:07

Exploring Reiki, Akashic Records, and inviting...

Into Your Life Podcast ·

2023/06/28

Join us in this enlightening episode as we embark on a deep dive into the spiritual realm with the captivating Heather Finch. As a Soul Mystic, Reiki Master Teacher, and Owner of The Art of Inviting Happiness, Heather has devoted her life to helping others find joy and fulfilment. During our conversation, we explore various aspects of the spiritual world, from Reiki to Akashic records, energy healing or ways of uncovering our soul's purpose and tapping into our unique talents. Heather shares her

00:17:16

Understand resilience better to unleash the power...

Into Your Life Podcast ·

2023/06/21

In this episode, we dive into the captivating concept of resilience. What does it really mean to be resilient? Join us as we explore our understanding of this popular buzzword and go beyond the surface to uncover its true essence. According to the formal definition, resilience refers to the capacity to withstand or recover quickly from difficulties. However, we strongly believe that it encompasses much more than mere mental toughness.Resilience is the profound ability to persevere, navigate

01:03:25

Embracing change conversations about personal growth,...

Into Your Life Podcast ·

2023/06/14

Embracing change: conversations about personal growth, minimalism and travel with Adam Kawalec Join us as we embark on a multi-faceted conversation, exploring a range of topics that will inspire you to live your ideals and values. ✈️ In this unusual episode of Into Your Life podcast, we chat about self-discovery, sustainable living, and the transformative power of travel with Adam Kawalec Adam takes us on a personal journey of finding true happiness within oneself. 🌍 Through his experiences

00:16:13

Unlocking tranquility: Our explorations and...

Into Your Life Podcast ·

2023/06/07

Our personal journeys and experience of embracing meditation! In this episode, we delve into the world of meditation and share our personal journeys of discovering the right way to meditate - for us.Whether you're a seasoned practitioner or just starting out, this episode offers relatable stories and insights that can help you navigate the challenges and find your meditation groove.Join us as we discuss the struggles and frustrations we faced when first attempting meditation. We explore the

00:49:01

Unlocking your dreams: exploring vision boarding with...

Into Your Life Podcast ·

2023/05/31

In this episode, we dive deep into the world of vision boarding with Janine Shapiro, an esteemed Personal Leadership Coach and Healer.Vision boards are far more than just a collection of images pinned on a corkboard; they are a gateway to our dreams and aspirations, guiding us towards our purpose and filling us with excitement and motivation. ✨ ✨ Janine's unique blend of psychic abilities, healing expertise, and personal coaching allows her to guide individuals towards clarity and insight. By

00:13:49

Navigating the change conundrum: should I stay or...

Into Your Life Podcast ·

2023/05/24

In this episode, we dive deep into the confusing realm of decision-making and explore the conundrum of whether to stay the course or embrace change. Join us as we explore some of the questions that often plague our minds: How frequently is too frequently to change our plans and replace our goals? When should we give our original plan more time, and when is it wise to let go and pursue a different path? Tune in to discover valuable insights and practical tips for identifying our genuine desires,

01:00:01

Neuroscience of stress simplified: actionable...

Into Your Life Podcast ·

2023/05/17

In this episode, we look deep inside our brains at the neuroscience of our stress response with Magda Tabac - simply and practically! 🧠 🧠 We explain what stress is and how it works, what good and bad stress look like and how to make sure we're eliminating the bad stress for a better, happier and healthier life! We talk about the importance of sleep and its role in problem-solving, healing and calming our emotional responses."Sleep is free therapy." We touch on the power of our

00:15:37

Building communities and knowing how to create...

Into Your Life Podcast ·

2023/05/10

In this week's episode, we talk about building communities and creating meaningful relationships as an introvert. ✨ ✨ We explore the challenges that introverts face when it comes to socialising, connecting with people and building meaningful relationships.We share our experiences and share tips and strategies for overcoming those obstacles. ✨ ✨ ✨ All human beings have a deep need to belong, even if we're introverts and we value our independence and solitude.Building meaningful

00:53:06

Breaking free from the past: reprogramming our core...

Into Your Life Podcast ·

2023/05/03

In this episode, we speak with Fran Nguyen, a Trauma Escape Artist and Trauma Counsellor, about overcoming traumas and breaking free from the past. After setting the scene and defining what we mean by trauma, Fran shares her journey and experiences of helping people to deal with PTSD.Fran explains how using imagination can help us deal with our trauma by accessing our subconscious and unlocking our core beliefs. She introduces us to a method that can help people to remove the emotional charge from

00:14:14

How to let go of small daily guilts and focus on...

Into Your Life Podcast ·

2023/04/26

In this episode, we talk about guilt. Not the big "I have a body buried in my back garden" kind of guilt, but the many daily guilts that frequently weigh on us. From not calling our parents enough to not recycling as much as we should, from sleeping in on the weekend to spending money on pedicures instead of saving a few pounds for rainy days... these guilts can add up and affect our mental well-being - BIG TIME. Dealing with small daily guilts can be very challenging as they can easily

00:59:27

The importance of sleep and how to get enough of it...

Into Your Life Podcast ·

2023/04/19

Sleep and anxiety, what's the connection between the two? 💤 In this week's episode, we're digging deep into sleep and exploring the psycho-biological aspects of sleep and anxiety with Deirdre O’Connor.We touch on some of the most common challenges we all face in today's fast-paced, busy and stressful life and how they can impact our sleep (and how we can overcome these challenges and get a good night's sleep again)! 💤 💤 Tune in for a deep dive into our biology, a discussion

00:10:59

Blooming into success: business lessons from...

Into Your Life Podcast ·

2023/04/12

Can you feel the spring vibes around you?Have you ever thought about what you can learn from nature during springtime that can be applied to your business? In this episode, we explore what lessons we can learn from spring and how these lessons relate to our lives and businesses.We discuss the challenges that might lie ahead of us and our business and we explore what fresh opportunities may arise during this period of time.As the weather warms up and the flowers start to bloom, so do new ideas and

00:53:46

Journal your way into a happier, healthier, more...

Into Your Life Podcast ·

2023/04/05

In this week's episode, we chat with Amanda about journaling and how it can help up feel better and lighter in our daily lives! We discuss what a robust journaling practice can do for us:- From building a gratitude practice to self-discovery and recovery from various challenging life situations.- From getting clarity on where we want to go and what we want to accomplish, including goal setting, planning, accountability and tracking our progress.- And of course, for reflecting on how far

00:13:29

Reading corner: Healing the body, mind and soul AND...

Into Your Life Podcast ·

2023/03/29

Reading corner is back with more book recommendations from Natalie and Lenka (and our podcast guests). Our first book recommendation is Anatomy Of Spirit by Caroline Myss, all about holistic physical, emotional and spiritual healing.In her book, she looks in depth into the cause of diseases and illnesses. Often our problems are not caused directly by our biology, but the root cause can be something in our past or our suppressed emotions and memories. Caroline dives deep into chakras, what they are

00:49:55

Unpacking nutrition habits and learning about the...

Into Your Life Podcast ·

2023/03/22

In this episode, we explore nutrition, exercise, weight loss, and our health & well-being habits with Greg Fearon. We learn that our weight loss doesn't start with the physical, it starts with the mental stuff! To start with, we need to understand our WHY and the purpose behind our efforts to lose weight. If we can understand our dreams, we will do the things we have to do, even when we don't feel motivated. In the next step, we need to assess the current state of events. We need to be

00:14:05

Does progress really matter when the journey is the...

Into Your Life Podcast ·

2023/03/15

Progress, not perfection!In this episode, we chat about PROGRESS. We discuss different challenges that might stand between us and progress. Sometimes you get an initial influx of progress, but shortly after you hit a plateau OR you struggle to see any progress at all for a while after starting. None of these situations is ideal. Both present an obstacle that might cause us to feel despondent and give up on our goal altogether! We also talk about how to measure progress, how to perceive progress and

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Into Your Life Podcast

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