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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

46:20

#215 - The Other Deadly Sins

Rough Rugged & Raw Podcast ·

2019/12/12

Today's show revolves around the 7 deadly sins. Last time on RRR we talked about jealousy alone, but what about the other deadly sins? Today is all about the other 6 deadly sins, and how they relate to the fitness industry. Enjoy and remember to subscribe and review on itunes! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere! vincesmuscleshop.com

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45:23

#214 - Hey Jealousy

Rough Rugged & Raw Podcast ·

2019/12/08

On this installment of the RRR Podcast we are discussing jealousy again. This leads into an episode on the seven deadly sins set to release in a few days. Why is jealousy so dangerous? What can we do to overcome it? Is Mike ever jealous? We discuss all this, and more! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere! vincesmuscleshop.com

en

45:41

#213 - Prep Hacks

Rough Rugged & Raw Podcast ·

2019/12/05

Today's episode of RRR is brought to you by artificial sweetener! It's all things prep hacks and Mike's opinion of them. Which prep hacks are Mike approved? What are some strategies Mike uses when he has someone who is struggling with adherence? Tune in to find out! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere! vincesmuscleshop.com

en

43:35

#212 - Transitioning to a Healthy Lifestyle

Rough Rugged & Raw Podcast ·

2019/12/02

Today of RRR we take listener Melody Chao's question on how to transition from bodybuilding to just living an active lifestyle. Mike shares some personal experience from training people through these transitions and making the transition himself. We also have a discussion on modern bush and bush history Enjoy! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

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50:17

#211 - Sacrifice is a Key Component to Success

Rough Rugged & Raw Podcast ·

2019/11/27

The title says it all! Today we are talking sacrifice. On an earlier episode we titled it that mental toughness is the make or break part of success. You can put sacrifice right up there with mental toughness or consider it under the umbrella. What are your thoughts? Write us at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

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51:30

#210 - Knowledge & Application

Rough Rugged & Raw Podcast ·

2019/11/25

On this installment of the RRR podcast, we are talking acquisition of knowledge and the application of knowledge. We talk about the importance of applying the various lessons you learn, or else it is basically useless information. What are your thoughts?? Share them at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

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47:06

#209 - Modern Values

Rough Rugged & Raw Podcast ·

2019/11/23

Today on RRR we are talking about society. How did we get here and where are we going? It's a question many ask themselves these days. We were going to talk about the lack of follow through among millenials, but ended up taking the conversation a different direction. Let us know what you think at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

58:08

#208 - FROM THE VAULT: Mike's Client Stories

Rough Rugged & Raw Podcast ·

2019/11/18

Never released! This episode was recorded right after the infamous "Be Where Your Feet Are" speech. We never released this because we figured people might be butt hurt if they weren't mentioned. Well Mike was sick so we went into the vault to see what we were holding onto. Ultimately this is a great episode we scrapped. Just know that this is not a complete list of Mike's favorite clients! If you want to send us hate mail after this, direct it to roughruggedandrawpodcast@gmail.com Brought to you by

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48:29

#207 - Offseason Psycho

Rough Rugged & Raw Podcast ·

2019/11/12

Today on the show, Sarah has an important question which you should all answer by DM or email. Then we talk about the infamous offseason, and why it sucks to be a coach at this time of year. Tune in and tell us what you want to hear next at roughruggedandrawpodcast@gmail.com! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

55:16

#206 - Where Would You Be Without IG?

Rough Rugged & Raw Podcast ·

2019/11/09

Today's show is all about social media again! One of our favorite topics here on Rough Rugged & Raw. Would you still be making the same moves if no one was watching? We talk about this a lot, because social media has major ties to both bodybuilding and lifestyle. Tell us what you think at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

45:45

#205 - What is a Friend?

Rough Rugged & Raw Podcast ·

2019/11/05

Today's show is brought to you by all those fake friends in your life. You know who we're talking about. People who you call friend, or people who say they're your friend, but when it comes time to do what real friends do they're nowhere in sight. Remember, this is Rough Rugged & Raw, so if and when you're offended feel free to reach out via email at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements

en

51:21

#204 - Flakey People

Rough Rugged & Raw Podcast ·

2019/10/31

Happy Halloween! On today's show we are talking all things flakey people. It's an epidemic in our world that people just decide to flake on what they say they're going to do. Kinda like how we flaked on this topic and kept going sideways... Do you enjoy our banter? Tell us more at roughruggedandrawpodcast@gmail.com! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

44:46

#203 - Biting Off More Than You Can Chew

Rough Rugged & Raw Podcast ·

2019/10/29

On this installment of RRR we are talking about success again, this time in regards to choosing to take on big things versus staying safe and comfortable. Mike saw a meme on the internet and it turned into a podcast topic. Are you a biter or a nibbler? Tell us more at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

47:44

#202 - Client Shoutouts & D Bag Olympia

Rough Rugged & Raw Podcast ·

2019/10/22

Today on RRR Mike gives some client shoutouts for the season end, which is rapidly approaching. We also discuss Flex Wheeler's leg amputation briefly. Then we wrap up by talking about who makes the cut for the first annual D-bag Olympia. Email in your nominations to roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

56:50

#201 - FIRST EVER MS. OLYMPIA FIGURE INTERVIEW with...

Rough Rugged & Raw Podcast ·

2019/10/19

Today on RRR this special guest is the one and only 3x Ms. Olympia figure and very first Ms. Olympia figure champion Davana Medina (now Davana Hitson). Davana speaks with us about whefre she is now, and what it was like competing in the biggest show in our sport. Tune in and see what she has to say! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

49:21

#200 - Suffer in Silence

Rough Rugged & Raw Podcast ·

2019/10/14

Today's topic is one that is near and dear to Mike's heart. We are talking about suffering. Almost all people suffer out loud, but Mike D is proposing that more people learn to suffer in silence. We have all been there, whining about being tired, hungry, lonely. Time to suck it up and suffer in silence. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

46:42

#199 - When You Care Too Much

Rough Rugged & Raw Podcast ·

2019/10/11

On this installment of the Rough Rugged & Raw Podcast, we are talking about investing time and attention into people only to get hurt in the end. Of course plenty of the banter in between you've come to expect. Let us know what you think at roughruggedandrawpodcast@gmail.com! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

44:43

#198 - "Good Vibes Only"

Rough Rugged & Raw Podcast ·

2019/10/08

Today we are talking vibes on RRR. What kind of vibes are you giving? What can you tell from the vibes someone gives off? We talk about this and so much more on this installment of Rough Rugged & Raw! Send feedback to roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

53:01

#197 - NPC Ohio State Championships Wrap Up Show

Rough Rugged & Raw Podcast ·

2019/10/05

Today on RRR we are talking all things Ohio State Championships! Congrats to everyone who competed regardless of placements (another topic discussed on today's show). Tune in and tell us how much you like us in your itunes review! As always we welcome feedback and topic inspiration at roughruggedandrawpodcast@gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

en

46:48

#196 - Putting Off Happiness

Rough Rugged & Raw Podcast ·

2019/10/02

On this installment of the Rough Rugged & Raw Podcast we discuss happiness. Particularly people putting off happiness by waiting to make a move in their lives. What can you do to be more happy? Again, not sure we answer this, but tune in for our raw opinions! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices on supplements anywhere!

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