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PODCAST

Esther"s Everyday Meditation

Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that"s useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits:

health & fitness

All Episodes

20:14

Ep 421 - How to Pratice Sat Yam Kriya Meditation

Esther"s Everyday Meditation ·

2020/02/14

Detailed instruction in how to practice meditation technique Sat Yam Kriya with Ahankara Mudra. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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30:26

Ep 420 - Bija Mantra Kriya Meditation

Esther"s Everyday Meditation ·

2020/02/08

Practice meditation technique Bija Mantra Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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17:16

Ep 419 - How to Practice Bija Mantra Kriya Meditation

Esther"s Everyday Meditation ·

2020/02/07

Detailed instruction in how to practice meditation technique Bija Mantra Kriya. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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32:29

Ep 418 - Hum Sa Kriya Meditation

Esther"s Everyday Meditation ·

2020/02/01

Practice Hum Sa Kriya Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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16:31

Ep 417 - How to Practice Hum Sa Kriya

Esther"s Everyday Meditation ·

2020/01/31

Detailed instruction in how to practice Hum Sa Kriya Meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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31:36

Ep 416 - Sharira Shodhana Meditation

Esther"s Everyday Meditation ·

2020/01/25

Practice the Sharira Shodhana Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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12:55

Ep 415 - How to Practice Sharira Shodhana Meditation

Esther"s Everyday Meditation ·

2020/01/24

Detailed instruction in how to practice the Sharira Shodhana Meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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31:17

Ep 414 - Inner Smile Meditation

Esther"s Everyday Meditation ·

2020/01/18

Practice the Inner Smile Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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8:39

Ep 413 - How to Practice Inner Smile Meditation

Esther"s Everyday Meditation ·

2020/01/17

Detailed instruction in how to practice the Inner Smile Meditation. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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28:11

Ep 412 - Apa Japa Meditation

Esther"s Everyday Meditation ·

2020/01/11

Practice meditation technique Apa Japa. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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5:41

Ep 411 - How to Practice Apa Japa Meditation

Esther"s Everyday Meditation ·

2020/01/10

Detailed instruction in how to practice meditation technique Apa Japa. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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36:38

Ep 410 - Sat Yam Kriya Meditation

Esther"s Everyday Meditation ·

2020/01/04

Practice meditation technique Sat Yam Kriya (for sitting with + releasing emotions). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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17:05

Ep 409 - How to Practice Sat Yam Kriya Meditation

Esther"s Everyday Meditation ·

2020/01/03

Detailed instruction in how to practice meditation technique Sat Yam Kriya (for sitting with + releasing emotions -- because by golly, we made it to 2020!). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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28:19

Ep 408 - Colored Lights Meditation

Esther"s Everyday Meditation ·

2019/12/21

Practice meditation technique Colored Lights Meditation. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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17:18

Ep 407 - How to Practice Colored Lights Meditation

Esther"s Everyday Meditation ·

2019/12/20

Detailed instruction in how to practice meditation technique Colored Lights Meditation (based on a chakra meditation but without reference to the chakras). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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29:27

Ep 406 - Hum Sa Kriya with Shushumna

Esther"s Everyday Meditation ·

2019/12/15

Practice meditation technique Hum Sa Kriya, with a special emphasis on shushumna nadi. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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19:14

Ep 405 - How to Practice Hum Sa Kriya with Shushumna

Esther"s Everyday Meditation ·

2019/12/14

Detailed instruction in how to practice meditation technique Hum Sa Kriya, with a lengthy breakdown of what "shushumna" is. Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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31:38

Ep 404 - Arohan Awarohan Kriya with Shushumna

Esther"s Everyday Meditation ·

2019/12/07

Practice meditation technique Arohan Awarohan Kriya (with shushumna awareness). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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21:51

Ep 403 - How to Practice Arohan Awarohan Kriya with...

Esther"s Everyday Meditation ·

2019/12/06

Detailed instruction in how to practice meditation technique Arohan Awarohan Kriya, with in-depth background into the elements of the practice (including shushumna nadi). Start breathing + meditating with a fully guided practice in the next episode. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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29:44

Ep 402 - Nadi Shodhana and Arohan Awarohan Kriya

Esther"s Everyday Meditation ·

2019/11/23

Practice breathing technique Nadi Shodhana / Alternate Nostril Breathing into meditation technique Arohan Awarohan Kriya. Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down. Credits: guided meditation recording by esther m palmer; intro/outro music by hooksounds.com; photo by eric bandiero.

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