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PODCAST

Be Well by Kelly Leveque

Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life. And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the

health & fitness nutrition

All Episodes

01:00:08

241. Embrace Healthy Perfectionism with Katherine...

Be Well by Kelly Leveque ·

2023/03/10

I’m excited to welcome Katherine Morgan Schafler to the show! She's a psychotherapist, writer, speaker, and the former onsite therapist at Google. She earned her bachelor's degree in psychology at UC Berkeley before obtaining two masters from Columbia University. Additionally, she completed her postgraduate training and certification at the Association of Spirituality and Psychotherapy in NYC.Today I'm bringing Katherine on to talk about her recently published book, The Perfectionist's Guide to

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01:01:46

240. Transforming the School Food System with Nora...

Be Well by Kelly Leveque ·

2023/03/03

On today's podcast, we chat with two amazing women about a nonprofit that has quickly grown near and dear to my heart, Eat REAL. I’m joined by Nora LaTorre, the CEO of Eat REAL. Nora is currently working with over 500 schools to solve the root cause of the health crisis facing our children, and has a rapidly scaling climate change solution to boot.Joining her is Erin Primer, Director of Food and Nutrition Services at SanLuis Coastal Unified School District, located in Central California. Erin brings

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01:05:18

239. Oral Health 101: Reinventing Holistic Dentistry...

Be Well by Kelly Leveque ·

2023/03/01

Dr. Kelly Blodgett is redefining the modern dental experience. Over the past 20 years, he’s created a practice recognized as an international hotspot for integrative biological dentistry and dental tourism. He attracts people who seek a holistic and biological approach to their oral health and whole body health.Through his weekly Toxic Tuesday and Wellness Wednesday social media posts, Dr. Kelly shares important truths not commonly discussed in traditional dental settings. His content illustrates

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57:21

238. How to Create Boundaries & Reclaim your Unicorn...

Be Well by Kelly Leveque ·

2023/02/24

Today's guest is Eve Rodsky. She wrote the book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), which gamifies the life management system to help partners and families reimagine their relationships. She's elevated the cultural conversation about the value of unpaid labor and care, and provides a system that trades in assumptions for values based decision-making.Asking the simple, yet profound question, “what would happen if we treated our homes as our

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55:43

237. Young Forever: The Latest Roadmap to Longevity...

Be Well by Kelly Leveque ·

2023/02/22

Dr. Mark Hyman is back with his new book, Young Forever: The Secrets to Living Your Longest, Healthiest Life. It was published on February 21st, and it explains the science of longevity, including the cutting-edge developments in science and medicine that, once applied correctly, can reverse your biological age as you grow chronologically older. He maps out the Young Forever program, offering critical information in optimizing our core biological systems, as well as how to eat, exercise, and live

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01:02:29

236. Normalizing Sex Talks with Five Conversations...

Be Well by Kelly Leveque ·

2023/02/17

Today's guests are Vanessa and Xander Marin, your new couple BFFs. The pair are co-hosts of the popular podcast Pillow Talks, where they cover juicy topics and share their real world relationship advice. They are the sex education you wish you had, with proven tips that have helped hundreds and thousands of couples create a sex life beyond their wildest dreams.In their new book, Sex Talks: The Five Conversations That Will Transform Your Love Life, they share how couples can have fun talking about

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01:05:51

235. Debunking Nutrition Myths & Supercharging your...

Be Well by Kelly Leveque ·

2023/02/15

Today's guest is Dr. Chris Kresser. As founder of the Kresser Institute, Dr. Chris Kresser returns to Be Well By Kelly to share what he’s learned in the field of functional medicine since his last visit and how supplementing against nutrient deficiencies helped him & his wife overcome struggles with conception. His mission is to help people reverse chronic illness, reclaim their health, and bring more conscious intentionality into a more meaningful life.Chris recently launched a supplement line,

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01:03:31

234. Eating From Our Roots: Bringing Accessibility,...

Be Well by Kelly Leveque ·

2023/02/10

Today's guest is my friend Maya Feller, a Brooklyn-based RD who graduated from New York University. Maya's always been absolutely approachable and real food-based. You can find her on TV shows like Good Morning America as her private practice provides medical nutrition therapy and nutrition coaching for the management of, and the risk reduction of, non-communicable diseases.She's also the author of a fantastic new book called Eating From Our Roots, which is where we spend most of our time today. It

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01:04:28

233. The Spa Doctor’s Guide to Clean Skin & Natural...

Be Well by Kelly Leveque ·

2023/02/08

Today's guest is known as The Spa Doctor and she was the first licensed female naturopathic doctor in California. She’s also the author of two literary standbys in the natural health space, especially as it relates to skin care: Natural Beauty Reset and Clean Skin from Within.It’s an honor to have the esteemed Dr. Trevor Cates on the show today.After years of struggling with skin problems and imbalanced hormones in her teen years, Dr. Cates decided to pursue a career in natural medicine to educate

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01:12:42

232. 5 Powerful Practices to Prevent Disease &...

Be Well by Kelly Leveque ·

2023/02/03

Today's guest is Dr. Thomas Hemingway. He is a holistic and integrative medical doctor, but like so many guests on this show, he didn't start that way. He worked for two decades in ER medicine before making the move to integrative practices that we discuss today.With so much first-hand experience with chronic illness, he committed himself and his career to finding ways to prevent them. And as of February, he has a new book on the shelves that does just that, PREVENTABLE: 5 Powerful Practices To

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01:01:18

231. A New Hope for Healing Multiple Sclerosis by Dr....

Be Well by Kelly Leveque ·

2023/02/01

My guest today is Dr. Terry Wahls, a clinical professor of medicine at the University of Iowa where she conducts clinical trials testing the effect of therapeutic diet and lifestyle to treat MS and related symptoms. Through her custom protocol, Dr. Wahls overcame her own diagnosis of secondary progressive multiple sclerosis, which had confined her to a tilt recline wheelchair for four years.Now, she bikes to work, plays with the dog, and generally thrives as a health and wellness messenger of

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01:13:19

230. The Power of Regenerative Farming and...

Be Well by Kelly Leveque ·

2023/01/27

You all know I’m a big supporter of healthy, ethically raised animal proteins – and today we get another serving of the good stuff.Today's guest is Farmer Paul Grieve. Paul is the founder of Pasturebird, the largest pasture-raised chicken operation in the world, focused on making true pasture-raised, nutrient-dense chicken, more accessible and affordable to you and me.Paul never set out to be a farmer. His journey began after contracting Lyme disease from a tick bite during his marine corps

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01:16:24

229. Next-Level Wellness: Biohacking for Women with...

Be Well by Kelly Leveque ·

2023/01/25

My guest today, Dr. Molly Maloof, provides health optimization and personalized medicine to high achieving entrepreneurs, investors, and technology executives.Since 2012, she has worked as an advisor or consultant to more than fifty companies in the digital health, consumer health, and biotechnology industries. She’s on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and

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01:17:37

228. Living in Gratitude & Creating Sustainable...

Be Well by Kelly Leveque ·

2023/01/20

Angela O'Brien is the founder and designer behind Cleobella, a California-based, sustainable, and ethically made fashion and accessory brand that works with artisans and small factories around the world to produce some truly amazing, authentic goods.As her brand grew, the bags became beloved staples for celebrities like Halle Berry, Vanessa Hutchins, and Kate Hudson. With a global team of talented collaborators, Cleobella now produces amazing textiles and dresses, and the brand is even expanding

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01:04:31

227. Identify & Treat Hormone Imbalances with The...

Be Well by Kelly Leveque ·

2023/01/18

The Health Babes brand was created by Drs. Becky Campbell and Krystal Hohn, functional medicine practitioners with a passion for helping people get to the root cause of their health issues after overcoming complex symptoms of their own during grad school.As board-certified physicians of natural medicine, these ladies are a dynamic duo of research knowledge and lived experience. If they can’t tell us all the ways we can get our hormone levels under control, no one can.Besides working together in

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01:07:21

226. Cycle Syncing: Balancing Hormones through Diet &...

Be Well by Kelly Leveque ·

2023/01/13

Today’s guest is Dr. Stephanie Estima, the founder of Hello Betty, a community centered around female empowerment through health and business coaching. She's a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.She’s also the author of the Betty Body where she shares her proven strategies to help women jumpstart and calibrate their metabolism, revive their libidos, rest guilt free, and elevate their emotional wellbeing.Dr

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01:05:24

225. Molecules That Matter: The Future of Healing...

Be Well by Kelly Leveque ·

2023/01/04

Dr. John Lieurance is a chiropractic neurologist and dedicated naturopath who's been in private practice for more than twenty five years. He’s based out of Advanced Rejuvenation, a forward-thinking multidisciplinary clinic with a focus on alternative and regenerative medicine, naturopathic medicine, chiropractic work, functional neurology, functional cranial release, and many more leading-edge treatment methodologies.In this one, we’re going a little underground on some research that Dr. John is one

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01:03:51

224. From Big Pharma to Natural Wellness and Healing...

Be Well by Kelly Leveque ·

2022/12/28

Dr. Lindsey Elmore is a former pharmacist, author, speaker, podcaster, and network marketing leader with a knack for cutting through the confusion and sharing the truth about the myriad of health and wellness choices available. She shares her passion for natural wellness on stages around the world and reaches countless others through her lively social media platforms.We talk about her journey into, and away from, traditional medicine – inspired by her own patient’s journey after tearing her ACL

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56:13

223. Eat More Plants: Building a Biodiverse Diet with...

Be Well by Kelly Leveque ·

2022/12/21

We find ourselves back in the all-important microbiome in today’s extra-informative episode of the Be Well By Kelly podcast.We’re joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my kind of expert!Frustrated that her research findings weren't reaching the public and seeing fads and

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01:14:20

222. Mold & Mycotoxins: Improving Indoor Air Quality...

Be Well by Kelly Leveque ·

2022/12/16

Michael Rubino is an air quality expert and wellness advocate helping to bridge the gap between our homes and their direct impact on our health. He's also the founder of Home Cleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality and he’s today’s guest on the podcast.Through his nonprofit, Change the Air Foundation, and collaboration with over a hundred doctors globally, Michael strives to not only raise awareness but also provide solutions to

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