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PODCAST

Affirmations for Black Girls

Tyra The Creative

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective journey, encouraging them to delve into their emotions and forge a path forward with resilience and

health & fitness mental health

All Episodes

31:42

Releasing Doubt, Fear, and Worry by Finding New Ways...

Affirmations for Black Girls ·

2023/05/14

On today’s episode, Tyra gets candid about being present in the moment. What does it mean? How can we take practical steps to being more mindful on a daily basis? Tyra discusses this and more in this episode! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I am alive and well.” The Biggest Takeaways from Today’s Episode: #1 Do Breathwork #2 List what you are grateful for TODAY #3 Keep your hands BUSY #4 Journal #5 Feel your feelings #6

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37:09

REWIND: Finding Healthy Boundaries in Dating and...

Affirmations for Black Girls ·

2023/05/08

Boundaries in dating are a person’s limits in a relationship. They allow each person to maintain their needs, space, individuality and health. Boundaries can be hard to create but ESSENTIAL in relationship, whether platonic or romantic. Today, our host, Tyra, shares some insight on how she realized she needed healthier boundaries in her romantic life and gives us some tools we can start implementing today that will help us build those fortified boundaries. Athletic Greens is giving you a FREE

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47:08

Burn Out | Learning Ways To Overcome & Work Through...

Affirmations for Black Girls ·

2023/04/23

Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “There

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33:20

Journaling to Increase Your Self-Awareness & Learning...

Affirmations for Black Girls ·

2023/04/16

Let’s chat! Tyra answers some deep reflection questions in real time on today’s episode. Self-Reflection is a daily practice that deepens your relationship with yourself and Tyra is showing you first hand how she’s been able to get to know herself a little better! Grab your notebooks and a pen for this episode! Parade is giving you 35% off the entire site if you use my code AFFIRMATIONSSALE Enter that code at checkout, or go to yourparade.com/AFFIRMATIONSSALE to shop today. Subscribe to the pod

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48:04

6 Life Lessons I Learned From All of My Past Romantic...

Affirmations for Black Girls ·

2023/04/10

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Tyra didn’t grow up with healthy Foundational Relationships, let alone, a sense of what a romantic relationship should look like in her own eyes. Today, she has a real chat with listeners to share some of the lessons she’s learned the hard way in romantic relationships. Subscribe to the pod

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20:32

REWIND: Finding YOURSELF in Singleness, Becoming THAT...

Affirmations for Black Girls ·

2023/03/26

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. ⁠www.athleticgreens.com/affirmations⁠ Sometimes we can get wrapped up in our romantic relationships. We forget who we are as an individual. Our lives become intertwined. But, singleness is the time for self exploration and Tyra shares how she came to this realization. Becoming THAT GIRL has also been trending and Tyra shares ways she has been becoming the girl of her dreams by

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49:07

Why Disappointments are a Gift from God. How Unmet...

Affirmations for Black Girls ·

2023/03/20

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Today, Tyra talks about Disappointment. There is a silver-lining to disappointment and its important to reframe our perspecitve around unmet expectations. Tyra shares her journey and how she is overcoming disappointment. Link to the full sermon: How to Heal a Disappointed Heart https://youtu.be/iLE0LPf8vjs Subscribe to the pod

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54:52

What is 'Soft Girl' Era? How Can I Be A Soft Girl?...

Affirmations for Black Girls ·

2023/03/17

Tyra believes the 'Soft Girl' Era isn't new, but moreso of a revival or rebirth of how women lived decades ago. As Black girls, we don’t have to go along with the identities and stereotypes that have been put on us for years. We can choose to adopt a new lifestyle that fits what WE want for ourselves. Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra and Bria Black chat about Soft Girl Era and what it means for black women. From

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26:22

REWIND: Finding Joy in a Reset, Practicing Being...

Affirmations for Black Girls ·

2023/02/06

Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done! Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations This week’s Affirmation is “ From this point forward, today will be a good day.” The Biggest Takeaways from Today’s Episode on Change: If you think a “Big” reset is too much

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41:53

Being Comfortable With Being Alone. Changing Your...

Affirmations for Black Girls ·

2023/01/30

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations Let's talk about being alone. What does it mean? What thought process do you have attached to being alone? Are you comfortable with it? How can I get more comfortable with being alone & is it healthy to be alone? Tyra dives into these questions and more in today’s episode. Subscribe to the pod

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34:51

Do I Have High Self Worth? Do I Truly Value Me?...

Affirmations for Black Girls ·

2023/01/22

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations It's 2023 and Tyra is taking her health by the reins! In Today’s episode, Tyra shares how she is learning to love her body and increase her self-worth. We take a look at how Self-worth is directly related to Body Acceptance and why increasing your self worth will promote a healthier lifestyle. Subscribe to the pod

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45:44

The Art of Letting Go. Healing From Romantic...

Affirmations for Black Girls ·

2023/01/18

The break up happened, now what? How do I fill my time in the days after? How do I keep myself from spiraling? In today’s episode, Tyra dives deeper into her experience with heartbreak and what she does to keep herself afloat as she navigates her newfound singledom. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week’s affirmation is: “I give myself permission to let go” The Biggest Takeaways from Today’s Episode: You CAN find your way back to the joy you used

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47:50

Being Present with Oneself & Taking Time to Reflect...

Affirmations for Black Girls ·

2023/01/13

2022 was a year for Tyra. She endured some hardships that she did not see coming, but she never lost faith. In today’s episode, Tyra reflects on the life lessons 2022 taught her. Have you reflected on your year? What came up for you? Go on this journey with Tyra to learn how she found the silver lining in all of the “hard times” she went through over the past few months. This week’s Affirmation is “I release control and fully open my heart to receive the blessings God has for me” Set Boundaries

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4:01

Being Me: The Monologue - Being Present, Accepting...

Affirmations for Black Girls ·

2023/01/12

Subscribe to the Pod! https://anchor.fm/affirmationsforblackgirls/subscribe 2023 kicks off Season 2 of the Affirmations For Black Girls Podcast. This season is titled “Being Me”. We will laugh, we will cry, and Tyra will have a few guests join us for some amazing episodes. This is a season of “Being” and “Acceptance” for our host, Tyra, and she is taking you along for the real, raw and regular journey as she adventures deeper into her late 20’s and take life head on! Are you ready Beautiful People

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18:17

REWIND: Finding Yourself Through Change: Embracing...

Affirmations for Black Girls ·

2022/12/18

Tyra sits down and gets real about her break up, seasonal depression, and moving away from home and how it has all affected her life. She spent the entire month of December, at home, reflecting on how her life has been going since this major life change. She weighs the good along with the bad, and we speak on moving forward and learn to make promises to ourselves and to always put ourselves first because you cannot give from an empty cup. In order for our cups to overflow, we have to show ourselves

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45:53

Healing From Romantic Relationships Pt. 2 - Finding...

Affirmations for Black Girls ·

2022/12/04

Analyzing what went wrong to lead to a breakup can open up many emotions. Although this can be a beneficial step in the healing process, it is crucial to be delicate when revisiting what caused the heartbreak. Remember to be easy on yourself, set boundaries, and forgive yourself. You’ve got this! Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about the idea of revisiting “what went wrong” in the relationship and what exactly led to the

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33:24

REWIND: Finding Luxury in Your Daily Life with Bria...

Affirmations for Black Girls ·

2022/11/27

Today we have a very special guest on the podcast! My best friend and Luxury Lifestyle Advocate, Bria Black! In today’s episode we are chatting it up about all of the luxury upgrades we have made in our lives! Honestly, if it weren’t for Bria, I wouldn’t know what the true definition of “Luxury” is. And, let me tell y’all, since she’s opened my eyes to this world of luxury living on my own terms, I've been so much happier with daily life. I get excited to get up in the morning to do little

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44:45

Healing From Past Romantic Relationships Pt 1 - Give...

Affirmations for Black Girls ·

2022/11/13

Healing from Romantic Breakups can be TOUGH yall. The process of healing from a romantic breakup can look like a lot of different paths. Each individual's response to a breakup is personal but one very important factor is that we heal in a healthy way. Today, we are starting a new series “Healing From Romantic Breakups”. Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe In today’s episode, Tyra talks about how we can heal in a healthy way after going through a romantic

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23:05

REWIND: Finding Excitement in Navigating Singleness...

Affirmations for Black Girls ·

2022/11/06

We are getting very real and raw today. Navigating Singleness has been a rollercoaster for Tyra and she’s only been single for a few months (as of August 2021). But, in today’s episode, we are tackling childhood trauma that influences your relationship with romantic relationships and things like envy, jealousy, and anxiety around finding “The One”. Tyra believes in order to be a whole person and be 100% available to a partner, you need to love yourself first, at least a little bit.. This week’s

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28:04

REWIND: Finding Excitement in Navigating Singleness:...

Affirmations for Black Girls ·

2022/10/30

Being single doesn't mean you are lacking anything. This is something that Tyra took *YEARS* to fully grasp the concept of. And, its actually the reason she wanted to start this podcast. To talk about relationships and how to cultivate healthy God Filled ones! In today’s episode, Tyra is opening up her navigating Singleness living in Los Angeles Ca. We touch on alot of things in today’s episode and this episode is so rich in content that we needed to break it into two separate segments. We will

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