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PODCAST

Psych Talk

Dr. Jessica Rabon

Psych Talk is a podcast dedicated to motivating, inspiring, and educating listeners on everything psychology and self-growth. Whether you are a mental health professional or student in the social science field, are interested in psychology and mindset shifts, or are just interested in gaining skills and knowledge to grow into the best version of yourself, Psych Talk will provide you with knowledge and skills that you can implement in your daily life that add up to make a big impact.

health & fitness mental health

All Episodes

00:39:04

Episode 134 | Symptom Overlap in Mental Health Diagnoses

Psych Talk ·

2023/04/24

In today's episode of Psych Talk, I discuss the symptom overlap in mental health diagnoses as classified by the Diagnostic and Statistical Manual of Mental Disorders. As many people are aware, there are various symptoms of mental health disorders that are found across multiple diagnoses, which can complicate getting the correct diagnosis or result in individuals receiving multiple diagnoses based on a few symptoms. A few weeks ago, there was a paper, Elemental Psychopathology: Distilling

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00:57:06

Episode 133 | Vulnerability, Authenticity, Healing, &...

Psych Talk ·

2023/04/17

In today's episode of Psych Talk, I speak with Jalon Johnson, a podcast host and human who is using his voice and platform to share about his healing experience. The episode opens with Jalon reading a piece of his writing about his healing journey. We discuss his experiences with mental health and therapy growing up, his experiences as a black man in relation to the discussion of mental health and therapy, and what ultimately led him to seek therapy. Jalon talks about his experience in Internal

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00:54:36

Episode 132 | Internal Family Systems with Rachel...

Psych Talk ·

2023/04/10

On today's episode of Psych Talk I chat with Rachel Forbes, LCSW about Internal Family Systems (IFS). Internal Family Systems is an evidence-based psychotherapy intervention that focuses on getting to know parts of ourselves so that our whole self can be come integrated and heal. Rachel describes how she first became introduced to IFS and how it impacted her own healing journey. She then goes on to describe the various parts of IFS - the exiles, protectors, and the Self - and gives listeners

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00:50:39

Episode 131 | Stress Management & Being "Good Enough"...

Psych Talk ·

2023/04/03

April is Stress Awareness Month and in today's episode of Psych Talk I have the honor of speaking with Dr. Rachel Goldman, licensed psychologist about stress management and this idea of "good enough". Rachel first defines for listeners what stress is and the range of stressors that individuals may face. We then discuss specific strategies individuals can use to manage and cope with their stress. We discuss how stress and overwhelm often leave us feeling not "good enough" and

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00:35:25

Episode 130 | Media & Mental Health Misinformation

Psych Talk ·

2023/03/27

On March 9, 2023 a BBC News Article came out entitled “Mental health crisis from COVID pandemic was minimal - study”. A day later on March 10, 2023 a Washington Post article entitled “Your therapist is on TikTok. Will your therapy session end up there too?” was published. Both these articles included some accurate information, but also did not provide the full picture, leading to false interpretations and the spread of misinformation. In today's episode of Psych Talk I discuss the media and

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00:31:27

Episode 129 | Therapist Ethics & Social Media

Psych Talk ·

2023/03/20

In today's episode of Psych Talk, I talk all about licensed mental health professional ethics on social media. Over the past three years we have seen a significant increase in licensed professionals gaining a presence on social media; however, ethics codes surrounding social media have not necessarily caught up. I discuss the current ethical guidelines for social media for counselors, marriage and family therapists, social workers, and psychologists, while highlighting the importance of always

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00:55:47

Episode 128 | Self-Compassion, Mindfulness, and High...

Psych Talk ·

2023/03/13

In today's episode of Psych Talk, I chat with Dr. Kate Kaplan, PsyD about self-compassion, mindfulness, and high sensitivity in motherhood. Kate discusses what self-compassion and mindfulness are and why they are important for mothers to use. Kate also discusses some mindfulness and self-compassion strategies that individuals can implement into their busy lives. Additionally, we discuss high sensitivity and challenges that highly sensitive people face. We discuss how highly sensitive people

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00:55:19

Episode 127 | Mental Health Misinformation on Social...

Psych Talk ·

2023/03/06

In today's episode of Psych Talk, I chat with Jacquelyn Tenaglia, LMHC all about mental health misinformation on social media. Jacquelyn is the "No BS Therapist" on social media where she uses her platform to call out mental health misinformation that she sees. Jacquelyn discusses her journey on social media as a consumer as well as what inspired her to create content herself. We cover a variety of areas that commonly include misinformation including trauma, ADHD, and pop psychology

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00:34:13

Episode 126 | Orthorexia

Psych Talk ·

2023/02/27

Today is the first day of Eating Disorder Awareness Week, a week dedicated to educate the public about the realities of eating disorders and provide hope, support, and visibility to individuals and families affected by eating disorders. In today's episode of Psych Talk, I discuss orthorexia. Orthorexia is not a formal eating disorder but awareness of it has been on the rise in recent years and refers to an unhealthy obsession with being healthy. I discuss the signs and symptoms of orthorexia,

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00:46:15

Episode 125 | Narcissism & Narcissistic Abuse with...

Psych Talk ·

2023/02/20

In today's episode of Psych Talk, I chat with Dr. Jaime Zuckerman, licensed clinical psychologist and narcissistic abuse relationship coach. We discuss everything narcissism, narcissistic personality disorder and narcissistic abuse. Dr. Z discusses the differences between the trait of narcissism and narcissistic personality disorder, as well as signs, symptoms, and patterns of behavior that may be indicative of a narcissist. We discuss how narcissism impacts relationships and the subsequent

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00:41:20

Episode 124 | Postpartum Psychosis

Psych Talk ·

2023/02/13

In today's episode of Psych Talk I discuss postpartum psychosis. The Lindsay Clancy case has been covering news outlets for weeks and has started a conversation about postpartum psychosis. Regardless of if she actually was experiencing postpartum psychosis or not, the reality is postpartum psychosis is a very real and rare mental health disorder. In this episode I briefly touch on postpartum depression and anxiety, as well as psychosis in general. I then discuss postpartum psychosis symptoms,

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00:49:45

Episode 123 | Translating the Research on Gentle...

Psych Talk ·

2023/02/06

In today's episode of Psych Talk I chat with Dr. Cara Goodwin, licensed psychologist and parenting translator. Dr. Cara describes what it means to be a "parenting translator" and how she transitioned in to disseminating the current parenting research into digestible blog posts, social media posts, and newsletters for the average parent. We dive deep into the parenting style that has taken over social media - "gentle parenting". Dr. Cara defines what "gentle parenting is

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00:54:07

Episode 122 | Prison Culture & Mental Health with Dr....

Psych Talk ·

2023/01/30

In today's episode of Psych Talk I chat with Dr. Lina Haji, PsyD, a licensed clinical psychologist specializing in forensic psychology. Dr. Lina discusses her educational and clinical journey, including working for 20 years in the United States prison system. She describes what a forensic psychologist is and what they do. Dr. Lina talks about how the US prison system impacts mental health and, ultimately, how we are setting prisoners up for failure once released from prison. We discuss

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00:41:37

Episode 121 | Medical Trauma

Psych Talk ·

2023/01/23

In today's episode of Psych Talk I discuss medical trauma. Working in a hospital this is something I frequently see; however, I unfortunately do not feel like it is well recognized by the mental health community, nor do we get specialized training in it (unless we seek it out). In this episode I discuss what medical trauma is and various ways experiences in medical settings can be traumatic. Additionally, I talk about PTSD and post-traumatic stress symptoms after medical trauma and discuss two

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00:49:36

Episode 120 | Brainspotting with Tina Clark, LPC

Psych Talk ·

2023/01/16

In today's episode of Psych Talk, I chat with Tina Clark, LPC about brainspotting. Brainspotting is a type of somatic therapy that uses spots in a person's visual field to help them process trauma. Tina describes in detail what brainspotting is, why she become interested in integrating it into her practice, and the training she went through to become a certified brainspotting therapist. Tina discusses what brainspotting can be used for and things it may be counter-indicated for

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00:38:58

Episode 119 | Holistic Counseling with Chris...

Psych Talk ·

2023/01/09

In today's episode of Psych Talk I speak with Chris McDonald, a Licensed Professional Counselor and holistic therapist in North Carolina. Chris shares her journey in the mental health field and how she started integrating holistic practices into her therapy sessions. We discuss how "holistic" has become a buzzword on social media and some misconceptions and stigma surrounding the term. Chris shares with listeners various holistic practices she utilizes in therapy, discusses the

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00:49:53

Episode 118 | Adoption Trauma with Chelsey Swofford

Psych Talk ·

2023/01/02

In today's episode of Psych Talk I chat with Chelsey Swofford, an MSW student at Ohio State who plans on working with those who have experienced adoption trauma and are in the LGBTQ+ community. Chelsey shares her own story of adoption and adoption trauma and why she is so passionate working with individuals with adoption trauma. Chelsey discusses various ways adoption can be traumatic and how the adoption industry in the United States adds to adoption trauma from a systemic level. We discuss

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00:40:11

Episode 117 | Diet Culture and the New Year

Psych Talk ·

2022/12/26

In today's episode of Psych Talk, I talk all about how diet culture inundates us in the new year and how that impacts our mental health. I discuss what diet culture is, how it preys on us this time of year by highlighting "new year, new me" and convincing us we need to lose that "holiday weight gain". I discuss why diet culture is more prevalent in the new year (although it is prevalent all year) and discuss new years resolutions related to being healthy. I also talk about

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00:49:39

Episode 116 | Disordered Eating with Emily Newton

Psych Talk ·

2022/12/19

In today's episode of Psych Talk I chat with Emily Newton, a master's student in Translational Research. Emily talks about what translational research is and one of the current projects she is working on "The Disordered Eating Project", along with two of her colleagues. Emily discusses how she got into disordered eating research and some of the challenges and barriers individuals with disordered eating face. We discuss the difference between disordered eating and eating disorders

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00:51:47

Episode 115 | Infertility & Mental Health with Gabby...

Psych Talk ·

2022/12/12

In today's episode of Psych Talk I have returning guest Gabby Morreale, LPC on to talk about her journey with infertility and the impact it had on her mental health. Gabby shares her story of infertility, infertility treatments, loss, and how it all led her to her current pregnancy. We discuss the impact infertility had on her mental health and the supports and resources that helped her throughout this journey. Gabby also shares how isolating the experience can be, despite it being a common

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