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PODCAST

Mid-Mornings with Tracey Lange

Primedia Broadcasting

Spend your mid-mornings with the bubbly Tracey Lange. Her infectious laugh and warm heart are bound to keep you entertained while you work! Tune in on Mondays to Fridays, from 9am to 12pm.

society & culture

All Episodes

2:46

Join Red Cross Society Western Cape's High Tea &...

Mid-Mornings with Tracey Lange ·

2024/06/10

The South Africa Red Cross Society Western Cape is honored to be able to invite you to the event of the year - a high tea and auction on 5 July at the Vineyard Hotel, from 3pm to 6pm for a fundraiser that will help thousands. Tickets are on sale from Computicket for R530 per person and R5000 for a table of 10. Your ticket and time will go toward uplifting the most vulnerable while creating epic memories. See omnystudio.com/listener for privacy information.

en-US

7:21

Lucia Dramat discusses the importance of limiting...

Mid-Mornings with Tracey Lange ·

2024/06/10

Tracey Lange speaks to Lucia Dramat for some #MondayMotivation! It is funny how we keep looking at something that is stirring up things within us that we don’t want to feel. If you are following someone on social media and when you see their posts a negative feeling arises like “you are not good enough” = Unfollow. “Your life is terrible” = unfollow. Unfollow or at the very least MUTE people who’s content stir up something in you that you don't want or need. Follow people who inspire you! Follow

en-US

5:18

Tracey Lange Cares - get your donations ready

Mid-Mornings with Tracey Lange ·

2024/06/05

The Tracey Lange Cares Party, a party like no other, is collecting blankets, scarves, and beanies for children in need. These can be new, almost new or knitted. And anyone can donate. Support a TLC member - schools and offices in the Western Cape - and donate at their collection points. More info here: https://omnystudio.com/p/kfm-mid-morning/clipsSee omnystudio.com/listener for privacy information.

en-US

3:05

Sunscreen – do we need it in winter?

Mid-Mornings with Tracey Lange ·

2024/06/04

Skincare expert, Diana van Sittert explains why it’s important t use sunscreen in winter and also shares a few skincare techniques that are beneficial for winter skin.(This conversation aired on 23 May 2024.)See omnystudio.com/listener for privacy information.

en-US

6:32

Tracey Lange's WCW is 'Boer Soek 'n Vrou' Marciel...

Mid-Mornings with Tracey Lange ·

2024/05/29

Marciel Hopkins, host of 'Boer Soek 'n Vrou', chats about the 16th season of the show, traveling through the country helping farmers find love and how she manages to keep the love alive while being away from home as often as she is. (This conversation aired on 29 May 2024).See omnystudio.com/listener for privacy information.

en-US

3:41

Tips on how to overcome inaction with pain or pleasure

Mid-Mornings with Tracey Lange ·

2024/05/28

Tracey Lange speaks to Lucia Dramat who shares tips on how to overcome inaction with pain or pleasure. (This conversation aired on 27 May 2024.)See omnystudio.com/listener for privacy information.

en-US

3:33

'Woman King's' Wanda Banda is Tracey's #WCW

Mid-Mornings with Tracey Lange ·

2024/05/22

Wanda Banda is making her mark on our screens!We saw her in 'Woman King', alongside Viola Davis, in 'Plan B' with Arnold Vosloo and in the number one movie on Netflix in Africa, 'Heart of the Hunter'. Wanda Banda, from Cape Town, might be young, but she is sure of where she's going - listen to explain what her journey looks like.See omnystudio.com/listener for privacy information.

en-US

3:21

How to travel and get value for your money...

Mid-Mornings with Tracey Lange ·

2024/05/21

Is it too late to book your European summer holiday? Lynette Machiri, Customer Experience Leader at Flight Centre Travel Group who unpacks some tips only a seasoned travel expert can offer. See omnystudio.com/listener for privacy information.

en-US

3:40

Is your skin ready for winter?

Mid-Mornings with Tracey Lange ·

2024/05/16

Tracey Lange speaks to skincare expert, Diana van Sittert who explains what, how and why your skin needs to stay hydrated and protected during winter.See omnystudio.com/listener for privacy information.

en-US

12:12

JoAnn Strauss is still strutting her stuff!

Mid-Mornings with Tracey Lange ·

2024/05/15

Jo-Ann Cindy Strauss is a South African model, public speaker, businesswoman and beauty pageant titleholder, who won Miss SA in 2001. More than 20 years since winning Miss SA, Strauss continues to use her platform to highlight the beauty of South Africa and the spirit of Ubuntu. Listen to the audio player for the full conversation. See omnystudio.com/listener for privacy information.

en-US

3:41

Ever heard of the five-second rule to manage indecision?

Mid-Mornings with Tracey Lange ·

2024/05/13

Indecisive? This one's for you! Tracey Lange speaks to Lucia Dramat who explains how you can make decisions more effectively in just five seconds. See omnystudio.com/listener for privacy information.

en-US

3:26

Kumeshnie Govender uncovers 'imposter syndrome'

Mid-Mornings with Tracey Lange ·

2024/05/09

Meet Kumeshnie Govender - a trailblazing woman in the tech industry who has recently taken on a leadership role at iME, a cutting-edge video technology platform. Govender opens up about overcoming imposter syndrome and the fear of failure, offering insights into her journey and the pivotal role mentors played in her success.See omnystudio.com/listener for privacy information.

en-US

3:29

Kick start your week with Motivational Monday and...

Mid-Mornings with Tracey Lange ·

2024/05/06

Tracey Lange speaks to Lucia Dramat about three limiting beliefs that could be holding you back. As you find out what they are, ask yourself: how many of them have been holding you back and how will you change that to move forward?See omnystudio.com/listener for privacy information.

en-US

3:52

Are you taking care of your mental health at work?

Mid-Mornings with Tracey Lange ·

2024/05/03

Tracey Lange speaks to therapist and wellness coach Doctor Siya Mjwara about mental health in the workplace. See omnystudio.com/listener for privacy information.

en-US

3:38

How to mentor teams effectively... top tips from an...

Mid-Mornings with Tracey Lange ·

2024/04/29

Anja van Beek has joined Tracey over the past two weeks to explain the difference between coaching and mentoring, she's unpacked coaching, and this week, the HR exec explains how leaders can mentor teams effectively and inspire.See omnystudio.com/listener for privacy information.

en-US

3:02

Monday Motivation: body language edition

Mid-Mornings with Tracey Lange ·

2024/04/29

Tracey Lange speaks to Lucia Dramat about body language, tone and facial expressions communication - are you using it as a tool to actually communicate? Listen to find out how... See omnystudio.com/listener for privacy information.

en-US

3:28

How to set boundaries at work...

Mid-Mornings with Tracey Lange ·

2024/04/26

Tracey Lange speaks to Dr Siya Mjwara, a Therapist and Wellness Coach who shares tips on how to set boundaries at work.See omnystudio.com/listener for privacy information.

en-US

3:13

Va va vroom! Rene Baker, an automobile entrepreneur...

Mid-Mornings with Tracey Lange ·

2024/04/24

Women have challenged preconceptions and broke glass ceilings in the automobile business.Rene Baker is one such woman. She shares her accomplishments, setbacks, and lessons while providing provide vital insights into what it takes to succeed as a woman in the automotive industry, promoting inclusivity and diversity. See omnystudio.com/listener for privacy information.

en-US

3:05

A decade of Santam's Women of the Future Awards...

Mid-Mornings with Tracey Lange ·

2024/04/24

Tracey Lange speaks to Suzy Brokensha, Fairlady Editor about the annual Santam Women of the Future Awards, highlighting incredible female entrepreneurs. Three categories are now open for nominations - listen to learn how to enter inspiring women.See omnystudio.com/listener for privacy information.

en-US

2:51

Tuesday = Travel tips! This week it's all about...

Mid-Mornings with Tracey Lange ·

2024/04/23

Tracey Lange speaks to Tarryn Tomlinson for accessible travel tips: cruise edition! See omnystudio.com/listener for privacy information.

en-US

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