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PODCAST

Travel & Transformation

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you"re just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on

education self-improvement

All Episodes

12:34

Solo Podcast with a Jay Shetty Voiceover

Travel & Transformation ·

2023/07/05

In this episode, Sophia sits down to talk about why enjoying strong and mutually meaningful relationships means recognizing when someone you want in your life is not that interested in being there for you. A situation that many of us choose to ignore because it is a truth that is painful to deal with.Recently, Sophia has faced this situation, so the advice she shares comes from the heart as well as being highly practical.KEY TAKEAWAYSAre there people in your life that you are always reaching out to,

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32:18

Small Group Travel for Women Over 40 with Gurvy...

Travel & Transformation ·

2023/06/28

In this episode, Sophia sits down with Gurvy Ravery who along with Leslie Coleman, founded Suitcase Gals. After meeting while traveling they spotted a gap in the travel market and now run trips for women over 40 who want to enjoy the companionship, support, friendliness, and security of traveling in a small group.If you just can't find another person to go with you on a trip, don´t give up on the idea. Instead, go with Suitcase Gals.KEY TAKEAWAYSSmall group travel is bonding. The women support and

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32:18

Fulfilling Another Dream with Ashley Turner of Los...

Travel & Transformation ·

2023/06/21

In this episode, Sophia sits down with Ashley Turner who runs Los Angeles Fun Events, a company that creates and organizes fun events and travel adventures. She shares why she founded the company, its ethos and how her events have helped people to start long-term relationships.She explains how changing her mindset has enabled her to achieve more than she ever thought was possible and do so in a very short time.KEY TAKEAWAYSWhen they are having fun people are more open to new experiences and form

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51:37

How to Feel Free and at Home in Your Own Skin With...

Travel & Transformation ·

2023/06/14

In this episode, Sophia sits down with Heather Gale who is a body image and embodiment coach. She helps women with negative body image and disordered eating to feel free and at home in their own skin.Heather explains how overcoming her own eating disorder and body image issues led to her helping others to do the same. Doing so in an unusual yet highly effective way that goes beyond mindset, by tapping into our energy and impacting the soul, the essence of who we are.KEY TAKEAWAYSThe mind is a tool

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28:09

Turning Negative Situations Into Positive Stories by...

Travel & Transformation ·

2023/06/07

In this episode, Sophia sits down with Dianne Lee who is a broadcaster, entrepreneur, and author. Dianne is the embodiment of what Sophia helps her clients with. She has created a life that has enabled her to find success in the male-dominated construction industry while being able to still enjoy the things she loves.Dianne explains how she was able to leverage stereotypes to turn the fact that few women worked in the industry from a negative into a positive. One that propelled her career forwards

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22:32

Traveling More For Less by Helping Others With Their...

Travel & Transformation ·

2023/05/31

In this episode, Sophia sits down with Tyreece Scott who is a travel business owner. Tyreece explains how she got involved in the industry and how being a travel advisor also enables her to see more of the world and enjoy experiences she never thought she could afford.She provides an insight into how her business model works and explains the benefits she can offer travelers who book their trips via her.KEY TAKEAWAYSTravel is more affordable than a lot of people think.Working as a travel advisor is a

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33:57

Finding Your Happy Through Self-Care That Works With...

Travel & Transformation ·

2023/05/24

In this episode, Sophia sits down with Stephanie Aycock who after struggling for most of her life with depression, anxiety, suicidal ideology, addiction, co-dependency, and a difficult upbringing, has taken all of that poison and turned it into medicine. Today, through the resources and guides she and her partners provide on theselfhelpbitches.com, she is helping others to overcome all of these issues and more.These guides have all been developed by tapping into what they have learned while solving

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50:54

Achieve The Lean-Toned Body of Your Dreams With Colin...

Travel & Transformation ·

2023/05/17

In this episode, Sophia sits down to talk with Colin F Watson who has spent the past 16 years helping men and women to transform their health and bodies using an advanced HCG diet protocol. He discovered this protocol after trying numerous diets and training regimes himself. It worked and did so super-fast, which inspired Colin to develop his own HCG kits and provide body transformation coaching.Colin explains, in-depth, what the protocol involves and how it works. He also talks about how to reduce

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52:31

Make Your Dreams Come True – Take a Risk with Trish...

Travel & Transformation ·

2023/05/10

In this episode, Sophia sits down with Trish Matthews – The Destiny Detective, who made the scary, and unusual leap from Fortune 100 Exec to Fortune Teller! A move that transformed her life in a highly positive way and has enabled her to help hundreds of others to do the same.Trish discusses her fascinating journey which took her from being someone who hid behind all of the usual masks to becoming her true self. She explains how she discovered that she was clairsentient and claircognizant and

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17:32

My Solo Podcast on Travel

Travel & Transformation ·

2023/05/04

In this episode, Sophia talks about travel, her number one passion. At 3, she got the travel bug and hasn´t stopped since. Over the years, Sophia has travelled to some magical places. Including Morocco which she talks about extensively in this episode.She walks you through how she plans all kinds of trips for herself and her many clients. By the time you have listened to this you will be far better placed to plan your own magical trip. KEY TAKEAWAYSSophia started her travel business to make people´s

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34:36

The Trauma Healing Journey with Dr. Aimie Apigan

Travel & Transformation ·

2023/04/26

In this episode, Sophia sits down with Dr. Aime Apigan MD, MS, MPH who created The Biology of Trauma™ method to restore the body to its best state of health. Doing so by reverse engineering the chronic effects of trauma on the nervous system and body on a cellular level.Aimie explains what led to her developing that method and how it works. She shares some tips to help you to recognize a trauma response and use your body to deal with it effectively. Breaking the negative cycle that can leave you

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52:11

Guiding You Back to YOU With Amie Barskey

Travel & Transformation ·

2023/04/19

In this episode, Sophia sits down with Amie Barsky who is a globetrotting, trauma-informed master coach, and lover of life and ice cream. Aimie explains how she reached a point where her life looked perfect from the outside, while inside she was falling apart. This realization took her on a journey to fix this, which led her to help others. Today, she helps women move through anxiety, emotional overwhelm, and past trauma toward feeling confident, clear-minded and energized in their careers and

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52:05

Self Mastery and Awakening the King Within with Shaun...

Travel & Transformation ·

2023/04/12

In this episode, Sophia sits down to speak with Shaun Cooke who is a men’s life coach that helps men to find their edge and grow beyond it to the life that they desire. He explains why it is so difficult for men to be vulnerable, and to share what they think and how they feel. As well as why so many men are afraid to ask for what they want.Shaun explains how to break these negative behavior patterns.KEY TAKEAWAYSIt is especially difficult for men to be vulnerable and share what they think and how

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8:28

My Rant About Online Dating

Travel & Transformation ·

2023/04/05

This episode is all about online dating. Sophia´s short rant is for all you single ladies out there and for guys that want to improve their online dating profile.KEY TAKEAWAYSGuys need to show their eyes, they are the window to the soul.If a guy is just going to put up a picture of a six pack and no face, what´s the point?Give women a proper insight into who you are.Don´t hide behind trendy phrases like conscious connection.Time is precious, so be honest about what you want.BEST MOMENTS‘Why is every

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32:45

New Beginnings Through Travel and Expat Life with...

Travel & Transformation ·

2023/03/29

In this episode, Sophia sits down to talk with Sophia Coyle. She is a qualified ICF life coach and retreat leader and founder of Arché Life Coaching and Retreats. Sophia offers life coaching with a focus on helping fellow explorers to navigate the cycle of expat life. Empowering and supporting them as they explore the idea of living abroad, working out what type of life they want and how that dream can be achieved.She is herself an expat who grew up living in two worlds, dealing with fitting in,

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31:48

Tapping Into The Power of Yoga to Get Sober With Alex...

Travel & Transformation ·

2023/03/23

In this episode, Sophia is joined by Alex McRobs who is the owner of The Mindful Life Practice and host of Sober Yoga Girl podcast. She is a certified life coach and a 500-hour registered yoga teacher. When she went sober, she connected with others online, which, during the pandemic, evolved into the sober yoga community. She now also runs yoga retreats across the world.Alex explains what made her decide to go sober and why giving up alcohol turned out to be harder than she had anticipated. Sharing

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33:07

Never Give Up on Yourself – There´s Always Solutions...

Travel & Transformation ·

2023/03/16

In this episode, Sophia sits down with Sheri Rosenthal who practiced medicine for 18 years. But she was not happy with her life so, she sold everything and studied with Don Miguel Ruiz, before going on to teach his The Four Agreements approach. After 12 years, Sheri setup Wanderlust Entrepreneur and started teaching heart-based entrepreneurs how to add transformational destination retreats to their businesses.Sheri shares this journey with the audience. Explaining what led to the change and how

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39:51

Full Time Travel – Why And How With Wanda Duncan

Travel & Transformation ·

2023/03/09

In this episode, Sophia sits down with Wanda Duncan who has been traveling for about 6 years and working as a digital nomad. She is the founder of the Facebook group Black Women Digital Nomad Entrepreneurs, the host of the Black Women Travel podcast, lead for the International Black Women Travel Jubilee event. Wanda has also just started The Black Woman Travel Mastermind. She is working to help other black women to do what she has done, to empower themselves and grow through travel and/or

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35:00

Don't be Afraid to Feel and Explore Your Feelings...

Travel & Transformation ·

2023/03/02

In this episode, Sophia sits down with Vanessa Valencia who is a self-development expert, Vanessa has lived in Scotland, England, France, Canada, Brazil, and spent a lot of time in India and other countries. She had a very successful corporate career, before building a business in Canada called Courage Creator. A business she had to sell to move to America when she got married.Vanessa shares the details of her journey, including coping with big unplanned life changes. She explains how she is

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41:04

Using Quantum Human Design to Put Yourself Back in...

Travel & Transformation ·

2023/02/23

In this episode, Sophia sits down with Karen Curry Parker one of the world’s leading experts on using Quantum Human Design, the power of archetypes, and personal narrative to activate peak performance potential. She has developed her own system that explores the relationship between quantum physics and Human Design. Karen is also an author and is working on her Ph.D. Karen explains what Human Design is and how it helps you to recognise the type of person you are and the way in which you interface

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