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PODCAST

The Run. Write. Build. Podcast with Ryan Dreyer

Welcome to The Run. Write. Build. Podcast, hosted by endurance coach, writer, entrepreneur, and community builder Ryan Dreyer. On this podcast, you’ll learn how to train with intention, write with clarity, and build a life you’re proud of—from the ground up. Whether you"re chasing a half marathon, launching a side project, or leading your family with purpose, Ryan shares the systems, stories, and mindset shifts that help high-performers stay consistent and evolve—across endurance, creativity, and

health & fitness fitness

All Episodes

00:48:16

#40: Endurance Athlete's Guide To Cooking (My Daily...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/03/28

Here's how I cook fresh meals that I love in less than 10 minutes. And without clean up. This is my day to day cooking system that I've refined over the past 5 years of endurance training. As a bonus, I included my on-the-go protocol for Single Serving Grocery Shopping.

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00:15:27

#39: #1 Beginner 70.3 Mistake (too much long run, too...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/03/25

Why prioritizing the long run is a mistake. How endurance is about managing low intensity and fueling to keep going. Tactical protocols 8 weeks out from a 70.3.

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00:24:40

#38: Parenting Pod! We Hired A Baby Sleep Coach! And...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/03/22

As a new dad, I felt how an unpredictable baby sleep routine made it HARD to build on personal, fitness or business goals.My wife and I decided to hire a baby sleep coach and instantly were living in a totally different reality. Deep baby sleep. Naps on schedule. Sleeping through the night. And more. The protocol we got on was so helpful that I just have to share it. So here's the exact playbook we used. Plus some laughs at the parenting tricks I tried that were compromising the mission.

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00:10:59

#37: Live Bike Coaching Session [Unlocking Heart Rate]

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/03/15

In this episode, I help an athlete uncover why he's stuck with such a low HR on the bike (relative to his run).I do a full review of race data, bike power files, specific training sessions and more. Watch this on YouTube to see my screenshare with full athlete data review: https://youtu.be/jWxpo1YKYqM

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01:06:09

#36: Winter Weight Gain, Righting The Ship, Gracie...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/03/12

In this episode, I chat with Dylan Spina on my nutrition mistakes coming out of IMFL and over the winter, some diet boundaries that helped me right the ship and a new diet protocol that's giving me clarity on meal combos. Thanks to Spina for providing additional nutrition knowledge that added great depth to the conversation

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00:33:36

#35: Story Time! Working My 9-5 and Creating New...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/03/07

This is an expansion of the last Tribal Cafe. I felt called to share more on how I created my own games in life back when I was still working my corporate job and just getting into endurance and online business.

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01:25:07

#34: Tribal Cafe! What Game Are You Playing In Life?...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/03/05

In this month's Tribal Cafe, Ryan and Jordan discuss the importance on establishing boundaries in life to create freedom and space to pursue goals and play the game you want to play in life. We discuss physical boundaries, mental boundaries, language boundaries and relationship boundaries.

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00:19:43

#33: Pt. 2 Endurance Mindset As A Husband and Dad...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/02/24

This is a continuation of last episode that shares how the endurance mindset helped me show up as a dad and husband right after my ride.

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00:17:41

#32: Pt. 1 The Mental Games I Played On My Big Ride...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/02/23

It’s the 5 year anniversary of the day I bought my bike and signed up for my first 70.3 - and the same voice of doubt that showed up early in my journey is still present. I wanted to share this episode to highlight that while the finish lines are awesome, it’s the overcoming of this voice in random training sessions that keeps me coming back to endurance.

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01:08:34

#31: Tribal Cafe! Introducing the "Maze of Meaning"...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/02/06

In this episode, Ryan and Jordan share one of the emergent ideas from their biz trip in January - the "Maze of Meaning".Key Highlights: The Maze of Meaning illustrates how each person has their own purpose and path to breakthrough/transcendence, even if working towards the same goal. Making sacrifices is heroic and inspires others. The right sacrifices set you up for transcendence. There are stages to making a big change - commitment, removing negatives, removing positives,

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01:04:15

#30: Athlete Chat! Trevor and Cam Conquered Coldwater...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/01/26

In this episode, I chat with Trevor Coulter and Cameron Pearson to hear all about their success at Coldwater Rumble 100k. We also have Louie join the call to help extract lessons from the race for the Tribal Training's upcoming Team 100 miler - Zion 100. Really dope to hear all about their personal paths to race day, how it went for them and what the experience meant to them. Also very valuable to hear their gear, nutrition and Aid Station insights/lessons learned.

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01:06:47

#29: Tribal Cafe! New Mascot Talk AKA "Chief Manitou"...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/01/24

In this episode, Ryan and Jordan chat all about the new mascot, Chief Manitou. Ryan shares the origin ideas and design work, then Ryan and Jordan do a live workshop breaking down the core themes and symbolism, share stories from Native American/Indigenous tribes in Canada, The Great Plains and in Boulder, CO.

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00:28:07

#28: My Life Path To Tribal Training (Use Breadcrumbs...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/01/18

This episode shares how I’ve made sense of Tribal Training/my life now using “breadcrumbs” from my past experiences. Breadcrumbs are things you participated in from earlier stages in life that absolutely lit your soul on fire. Looking back on these now will help reveal what deeper experience qualities speak to your soul’s purpose.. and the whole idea is that once you identify those, you can start adding them back into your life now.. just using different experiences, opportunities or goals.

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00:15:59

#27: The Vacation Hack That Created My New Identity

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/01/09

3 examples of me using vacation to create adventure, experience and root home the identity I was chasing. This is how you flip the entire perspective of vacation being a fitness setback into it being an advantage that moves your mission forward.

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00:53:44

#26: Interviewing My Brother On His Piano Side Hustle

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/01/05

My brother Chunk works an engineering 9-to-5 and is reconnecting with the passion of his youth (piano). He played at an open mic in Boulder last night, so we hopped on a pod to talk about the night and his overall musical journey.

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00:19:03

#25: State of Tribal Training Heading Into 2024

The Run. Write. Build. Podcast with Ryan Dreyer ·

2024/01/04

Looking at the year ahead for the team, events, call structure, opportunities for athletes and more

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00:16:38

#24: I Read Exodus 14 (Moses Parts The Red Sea) And...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/12/30

I read this line - “It’s better to be a slave in Egypt than a corpse in the wilderness” - and immediately was like wow… it is human nature to prefer being shackled to assurance rather than expose yourself to the risks of freedom. So many parallels to my entrepreneurial and coaching journey. Felt called to hit record, read and share my thoughts.

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01:08:42

#23: Tribal Cafe! Sport Is Play, Taking Play...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/12/27

This episode is all about viewing sport as play and separating that play from the rules and constraints of every day life. Ryan & Jordan explore how play is used to create meaning, how fine tuning attention immerses you into play and how play solves our need to become more than we currently are. Some other topics covered: how wisdom is only acquired through experience, how ego is used effectively and how humility helps us extract lessons learned in the arena.

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00:55:24

#22: Finding Community and Rewriting Your Story In...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/12/21

In this episode, I chat with Jonathan Hayes and hear how he went from struggling with "stick-to-itiveness" in the past... to rewriting that story and conquering his first 70.3 in less than 6 months on Team Tribal. Jonathan joined the first Endurance Accelerator cohort in July, which was his first time ever joining an online community or men's group. We talk about what he was looking for when he joined, how the community helped him stay committed to his goals, how his lifestyle

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01:17:10

#21: Nick Diller & Blaine Bursey's First 70.3 Recap...

The Run. Write. Build. Podcast with Ryan Dreyer ·

2023/12/13

This is 3 person episode with Nick Diller and Blaine Bursey recapping their first 70.3 (Florida 70.3 on 12/10/2024). Both these guys signed up 4-5 months from the race and fully bought into the process. It was a pleasure for me to hear directly from them on the significance this accomplishment had on their lives. We talk about their full race experience, training challenges, why they signed up to begin with, what they were looking to find within themselves on the journey... and how they grew as

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161 results

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