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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

10:47

Dissolve Fear: 10-Minute Guided Meditation for Deep...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/04

Dissolve Fear: 10-Minute Guided Meditation for Deep Breathing & Inner PeaceWatch fear fade away with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to dissolve anxiety and stress through deep breathing exercises, mindful release techniques, and calming affirmations that foster inner peace and emotional freedom.Perfect for anxiety relief, overcoming fears, or daily mindfulness practice, this episode helps you breathe deeply into serenity and reclaim your

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10:54

Build Resilience: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/03

Build Resilience: 10-Minute Guided Meditation for Strength in Challenges & PeaceFace life's challenges with unshakeable strength in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, inner peace, and emotional fortitude through soothing breathwork, empowering affirmations, and mindful reflections.Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you transform obstacles into opportunities

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10:47

Align Thoughts with Peace: 10-Minute Guided...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/02

Align Thoughts with Peace: 10-Minute Guided Meditation for Inner Calm & ClarityDiscover how to align your thoughts with newfound inner peace in this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you through gentle breathwork, mindful reflections, and soothing affirmations to quiet mental chatter, release overthinking, and embrace emotional balance.Perfect for stress relief, anxiety management, or daily mindfulness practice, this episode helps you cultivate a calm

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10:30

10-Min Guided Meditation: Choose Calm Over Chaos with...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/10/01

10-Min Guided Meditation: Choose Calm Over Chaos with Every BreathBreathe into balance with this 10-minute guided meditation podcast to choose calm over chaos, harnessing the power of intentional breathwork for serenity and mindful breathing exercises to transform turbulent thoughts into tranquil flow, cultivating deep inner peace and stress relief through breath. Ideal for navigating daily overwhelm, this session weaves calm affirmations, chaos release visualization, and gentle pranayama techniques

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11:02

10-Min Guided Meditation: Anchor Your Soul in...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/30

10-Min Guided Meditation: Anchor Your Soul in Serenity & LoveDive into profound tranquility with this 10-minute guided meditation podcast to anchor your soul in serenity and love, fostering a deep connection to your inner light through soul-centered breathing exercises, serenity affirmations, and loving-kindness visualization for ultimate emotional harmony and self-compassion.Perfect for cultivating daily inner peace, heart chakra healing, and soul alignment practices, this session melts away

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10:16

10-Min Guided Meditation: Let Go of Doubts for a Calm...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/29

10-Min Guided Meditation: Let Go of Doubts for a Calm MindRelease and renew with this 10-minute guided meditation podcast designed to let go of doubts and embrace a calm mind, guiding you through gentle doubt release exercises, mindful breathing for clarity, and affirmations for inner peace to dissolve uncertainty and foster serene confidence. Tailored for those navigating life's transitions, this session offers anxiety relief meditation and stress reduction techniques, making it a perfect daily

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10:49

10-Min Guided Meditation: Every Step with Confidence...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/28

Step into serenity with this 10-minute guided meditation podcast for confidence and calm, where every breath and step empowers you to move through life with unshakable poise and inner peace. Ideal for busy souls seeking daily mindfulness practice, anxiety relief meditation, or positive affirmations for self-assurance, this episode draws from timeless wisdom to release doubt and embrace your path.Whether you're prepping for a big day or winding down, tune in for guided breathing exercises,

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10:50

Trust Your Journey: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/27

Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety relief, life transitions, or daily self-compassion, this episode helps you release doubt and flow with inner confidence.Whether you’re new to meditation or seeking reassurance amid uncertainty, this session supports your journey to

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10:58

10-Minute Guided Meditation for Deep Tranquility &...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/26

Embrace Tranquility: 10-Minute Guided Meditation for Inner Peace & Calm FlowAffirm tranquility in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to invite deep tranquility, release tension, and let peace flow through your entire being through gentle breathwork and soothing visualizations.Perfect for anxiety relief, stress reduction, or daily mindfulness, this episode helps you cultivate a sense of calm and serenity. Whether you’re new to

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10:04

Embrace Self-Love: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/25

I am enough just as I am, right now in my lifeEmbrace Self-Love: 10-Minute Guided Meditation for Acceptance & PeaceAffirm you are enough with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-love, self-acceptance, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you feel grounded in your worth. Whether you’re new to meditation or

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11:11

Clear Your Mind: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/24

My Mind is Now Clear and Focused Clear Your Mind: 10-Minute Guided Meditation for Focus & CalmSharpen your focus with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to clear mental clutter, cultivate mindfulness, and embrace inner calm through soothing breathwork and focused affirmations. Perfect for stress relief, mental clarity, or daily self-care, this episode helps you reset and stay present. Whether you’re new to meditation or seeking a clarity boost,

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10:47

Release Worries: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/23

Release Worries: 10-Minute Guided Meditation for Anxiety Relief & CalmLet go of worries with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to release stress and anxiety through soothing breathwork and gentle affirmations, fostering mindfulness and inner peace. Perfect for anxiety relief, emotional balance, or daily self-care, this episode helps you find calm with every breath. Whether you’re new to meditation or seeking a grounding reset, this session

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10:47

Radiate Calm & Strength: 10-Minute Guided Meditation...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/22

Radiate Calm & Strength: 10-Minute Guided Meditation for Inner PeaceLet your heart shine with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate inner strength, mindfulness, and inner peace through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you radiate calm amidst life’s challenges. Whether you’re new to meditation or seeking a grounding reset, this session

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10:53

Find Peace Now: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/21

Find Peace Now: 10-Minute Guided Meditation for Mindfulness & CalmEmbrace peace in every moment with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate mindfulness, inner peace, and emotional balance through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you find calm in the present. Whether you’re new to meditation or seeking a serene reset, this session supports your

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10:49

Nourish Your Soul: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/20

Nourish Your Soul: 10-Minute Guided Meditation for Self-Care & PeaceNourish your soul with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-care, inner peace, and mental wellness through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily mindfulness, this episode helps you find calm in quiet moments. Whether you’re new to meditation or seeking a restorative reset, this session supports your

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10:40

Align with Peace: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/19

Align with Peace: 10-Minute Guided Meditation for Positive Energy & CalmConnect with the world’s gentle energy through this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to align with mindfulness, inner peace, and positive energy using soothing breathwork and uplifting affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you tap into a supportive flow of calm. Whether you’re new to meditation or seeking a grounding

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10:43

Embrace Self-Worth: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/18

Embrace Self-Worth: 10-Minute Guided Meditation for Inner Peace & CalmAffirm your worthiness of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace self-worth, inner peace, and mental wellness through soothing breathwork and empowering affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you welcome the calm flowing to you. Whether you’re new to meditation or seeking a grounding reset, this

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11:05

Find Calm in Chaos: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/17

Find Calm in Chaos: 10-Minute Guided Meditation for Breathwork & PeaceAnchor yourself in calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to use breathwork to manage turmoil, fostering inner peace, mindfulness, and emotional balance. Perfect for stress relief, anxiety management, or daily self-care, this episode helps you find control amidst chaos. Whether you’re new to meditation or seeking a grounding reset, this session supports your journey to

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10:43

Grow Inner Peace: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/16

Grow Inner Peace: 10-Minute Guided Meditation for Mindfulness & CalmCultivate a garden of peace in your mind with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture mindfulness, inner peace, and mental clarity through soothing breathwork and gentle affirmations. Perfect for stress relief, emotional balance, or daily self-care, this episode helps you plant seeds of calm within. Whether you’re new to meditation or seeking a tranquil reset, this session

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10:33

Find Rest & Renewal: 10-Minute Guided Meditation for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2025/09/15

Find Rest & Renewal: 10-Minute Guided Meditation for Relaxation & CalmGive yourself permission to rest with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to embrace relaxation, inner calm, and renewal through soothing breathwork and gentle affirmations. Perfect for stress relief, mental wellness, or daily self-care, this episode helps you recharge with ease. Whether you’re new to meditation or seeking a peaceful reset, this session supports your

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