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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

52:40

‘Alcohol-Free Is A Mainstream Health & Wellness...

Alcohol-Free Lifestyle ·

2025/04/14

What if going alcohol-free wasn’t about restriction, but about expansion? In this episode, Coach Matt sits down with Adam Chin, co-creator of the Enlifted Method and longtime student of human optimization, to explore why alcohol-free living is becoming a powerful trend in health and wellness. With a background studying under Jeffrey Gitomer and decades of experience in mindset and language work, Adam shares tools for cutting the drama and getting clear on what truly matters. Learn more at

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24:22

Excuses No More! The Neuroscience of Limiting...

Alcohol-Free Lifestyle ·

2025/04/11

Every transformation begins in the mind. The excuses we tell ourselves: ‘It’s too hard,’ ‘I need alcohol to sleep’ are NOT truths, but conditioned patterns wired into our brains. In this episode of the Alcohol-Free Lifestyle Podcast, Coach Matt Gardner breaks down the neuroscience behind limiting beliefs and excuses, and more importantly, how to overcome them. Drawing inspiration from Dr. Wayne Dyer and backed by science on epigenetics, neuroplasticity, and habit loops, Matt offers a clear,

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21:44

You've Read All The Books... So Why Aren't You...

Alcohol-Free Lifestyle ·

2025/04/09

In this episode, we will explore the hidden reason why transformation might feel out of reach, even when you’re doing “all the right things.” We’ll dive into a concept called personal development fatigue, and why more information isn’t the answer. Instead of chasing more tips, tricks, and steps… what if the real shift begins with who you’re being? You’ll walk away with a new lens for personal growth, rooted in character, alignment, and embodiment. Less overwhelm. More clarity. Download my FREE

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01:06:00

How to Reduce Alcohol Consumption by 98% - James...

Alcohol-Free Lifestyle ·

2025/04/07

Are you struggling to cut back on alcohol but don’t want to quit completely? In this episode, I join Dan Go to break down a science-backed approach to reducing alcohol consumption by 98%, without feeling deprived. We discuss simple habit shifts, the hidden costs of casual drinking, and how to rewire your brain to crave a healthier lifestyle. Whether you're a high achiever looking to optimize performance or just want to feel better every day, this episode is packed with practical strategies to take

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56:11

How to Break Your Alcohol Addiction for Good - James...

Alcohol-Free Lifestyle ·

2025/04/04

Are you tired of the cycle of quitting alcohol only to relapse? In this episode, I join the Order of Man podcast and host Ryan Michler o discuss the mindset shifts and strategies that will help you break free from alcohol permanently. We cover why traditional "moderation" approaches fail, the power of a 90-day alcohol reset, and how to reprogram your identity as someone who doesn’t drink. Whether you're a high performer, an entrepreneur, or a family man looking to show up as your best self, this

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01:22:49

The 90-Day Alcohol-Free Blueprint - James Swanwick on...

Alcohol-Free Lifestyle ·

2025/04/02

Want to quit drinking but don’t know where to start? In this episode from The Great Unlearn podcast with host Cal Callahan, I walk you through my 90-day alcohol-free blueprint—an actionable step-by-step approach to transforming your life. We talk about how to navigate social situations, deal with cravings, and build a lifestyle where alcohol simply doesn’t fit. If you’re ready to test-drive an alcohol-free life and experience massive improvements in energy, sleep and mental clarity, this episode is

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01:10:28

No Alcohol, No Regrets - James Swanwick on...

Alcohol-Free Lifestyle ·

2025/03/31

What happens when you remove alcohol from your life? In this powerful conversation with the Destination Unknown podcast and host Blazik McBride, I share my personal journey of quitting alcohol, how it reshaped my career and relationships, and why going alcohol-free isn't about restriction, it's about unlocking freedom. We dive into the identity shift that comes with sobriety, the social pressures to drink, and why saying ‘no’ to alcohol leads to a life of more, not less. If you’ve ever questioned

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22:12

If Alcohol Was the Answer, Why Does The Problem Keep...

Alcohol-Free Lifestyle ·

2025/03/28

You tell yourself alcohol helps you relax, unwind, or cope, but if that were true, wouldn’t the stress, anxiety, and frustration be gone by now? Instead, the same problems keep showing up, and drinking just presses pause for a few hours. This episode unpacks the illusion of alcohol as a solution, why it actually keeps you stuck, and what happens when you finally remove the thing that’s holding you back." Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

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18:23

Why You’re Stuck in the ‘I’ll Start Tomorrow’ Loop -...

Alcohol-Free Lifestyle ·

2025/03/26

You tell yourself you’ll start fresh tomorrow, but tomorrow keeps getting pushed to next week, next month, next year. The problem isn’t motivation, it’s waiting for the perfect moment that never comes. Here’s why you keep delaying change, how alcohol keeps you stuck, and what actually gets you moving. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90:

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25:59

Drinking & Self-Improvement: Can You Really Have...

Alcohol-Free Lifestyle ·

2025/03/24

You read the books, follow the experts, and set big goals, but if alcohol is still in the picture, are you actually growing or just going through the motions? Drinking impacts focus, memory, and motivation, making real change harder than it needs to be. So if you’re feeling stuck despite all your self-improvement efforts, maybe the problem isn’t what you’re learning, it’s what’s keeping you from applying it. Let’s break it down and get honest about what’s really in your way. Download my FREE

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45:19

Living Alcohol-Free: Coach Jason’s Path to a New Purpose

Alcohol-Free Lifestyle ·

2025/03/21

In this episode, you’ll meet Coach Jason LaChance, who went from rock radio and people-pleasing to a confident, alcohol-free life. Jason shares how he broke free from old habits, redefined his identity, and found true community. You’ll learn how curiosity, mindfulness, and personal values can help you navigate your own alcohol-free journey with confidence. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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21:22

Becoming Unoffendable: Mastering Emotional Resilience...

Alcohol-Free Lifestyle ·

2025/03/19

How often did alcohol amplify your reactions, making you easily triggered or stuck in a cycle of frustration? In this episode, we dive into the psychology of taking offense, why it happens, how it impacts our well-being, and most importantly, how to break free from it. Learn the neuroscience behind emotional reactions, uncover strategies to stay grounded, and discover how becoming unoffendable can transform your alcohol-free journey. Tune in and take back your power! Download my FREE guide: The

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01:10:00

How Internal Family Systems (IFS) Can Help You Break...

Alcohol-Free Lifestyle ·

2025/03/17

Could the key to overcoming alcohol dependence be hidden in your own mind? In this episode, Coach Matt and Deus Fortier dive into Internal Family Systems (IFS), a powerful therapeutic model that helps heal the inner wounds driving alcohol use. By understanding the different parts of yourself, your exiles, managers, and firefighters, you can break free from unconscious patterns, develop emotional resilience, and create a healthier, more empowered alcohol-free life. Tune in to learn how IFS can help

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19:56

The 4 Pillars of Nonviolent Communication for an...

Alcohol-Free Lifestyle ·

2025/03/14

Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion. Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or judgment. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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41:56

Your Brain vs. The Bottle: The Science of Why You...

Alcohol-Free Lifestyle ·

2025/03/12

You’re smart, driven, and disciplined, so why does alcohol still have a hold on you? The answer isn’t willpower, it’s neuroscience. In this episode, we’ll uncover 7 signs that cognitive dissonance is keeping you stuck, explain what’s happening in your brain, and show you how to break free. If you’ve ever told yourself, “I can stop anytime” but haven’t, this episode will help you understand why, and what to do next. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs &

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31:21

Your Brain on Alcohol: Breaking Free from a Familiar...

Alcohol-Free Lifestyle ·

2025/03/10

If you’ve ever wondered why you keep drinking, even when you don’t want to, the answer isn’t willpower, it’s neuroscience. Your nervous system craves the familiar, even when it’s harmful, because the unknown feels like a threat. Alcohol hijacks your brain’s stress and reward systems, making you believe you need it. In this episode, we break down the science of why quitting feels so hard, and how you can rewire your brain to make sobriety feel safe, natural, and freeing. Download my FREE guide:

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38:16

Outperform, Outthink, Outlast — Why Alcohol Is the...

Alcohol-Free Lifestyle ·

2025/03/07

High achievers operate at a different level, until something starts quietly slowing them down. If you’ve ever felt like you’re not as sharp, driven, or clear-headed as you used to be, alcohol could be the hidden factor holding you back. In this episode, we break down six key traits that separate top performers from the rest, and the science behind why drinking is actively blocking them. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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53:57

The Autoimmune Solution - Dr. Amy Myers MD

Alcohol-Free Lifestyle ·

2025/03/05

What is a leaky gut and how do you heal autoimmune challenges? We find out in today's conversation between James Swanwick and Dr. Amy Myers MD, 2x New York Times best-selling author and functional medicine doctor. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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15:59

The Miserable Maybe - How to finally decide to take a...

Alcohol-Free Lifestyle ·

2025/03/03

Stuck in the exhausting back-and-forth of should I quit drinking? Coach Teri breaks down the Miserable Maybe, that indecisive limbo that keeps you stuck. Learn how decision fatigue holds you back and how making a firm choice can set you free. If you've been thinking about taking a break from alcohol, this episode will help you finally commit and move forward. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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28:12

Unbreakable: The Hidden Link Between Core Strength &...

Alcohol-Free Lifestyle ·

2025/02/28

What if the key to mental toughness and resilience was hiding in your core? Explore the fascinating connection between physical strength and character development, and learn how to train both for an unstoppable life. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified

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652 results

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