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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

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All Episodes

61:20

Pro Runner Spotlight: Sarah Klein

The Run Smarter Podcast ·

2023/10/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessSarah Klein is an Australian marathon runner competing in multiple marathons including Budapest in 2023. Sarah's second world championship was last year in Eugene where she placed a magnificent 14th. Her marathon PB is 2:30.49 and is the 14th fastest in Australian history.In this pro-runner spotlight, Sarah shares her battles with injury, her

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52:20

The Cartilage Response to Running with Michaela Khan

The Run Smarter Podcast ·

2023/10/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMichaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage. Michaela discusses the work that went into publishing the paper and what the final results concluded.You will

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44:01

Think Away Your Pain

The Run Smarter Podcast ·

2023/10/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie reviews the book: Think Away Your Pain and how it can translate to helping injured runners. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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47:55

Gait Retraining for Performance, Treatment &...

The Run Smarter Podcast ·

2023/10/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy Moore has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy’s brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury prevention. Izzy shares the latest

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26:20

Long-Run Distances for Marathon Prep

The Run Smarter Podcast ·

2023/09/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessLearn how to optimize your marathon training plan and fine-tune your long-run strategy for your best race day ever. This episode unravels the critical missing piece to your marathon training puzzle. Working out what your long-run distance should be, if you are looking to run a personal best.Become a Patron! Choose your Tier HereRun Smarter YouTube

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75:05

Flat feet: A Deformity, or Healthy Variant? with Ian...

The Run Smarter Podcast ·

2023/09/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessGabriel & Ian are the co-authors of a new paper titled: Flat feet: deformities or healthy anatomical variants?Today, we discuss where the narrative of 'flat-feet is bad' came from and whether the theory correlates with the research.We also answer the question if people with flat feet are more injury prone and need interventions such as

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64:36

Pro Runner Spotlight: Andy Buchanan

The Run Smarter Podcast ·

2023/09/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAndy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after. Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psychology and every other element to make you a better

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73:25

Jen’s Chronic Pain Success Story (Mind-Body & Healing)

The Run Smarter Podcast ·

2023/09/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJen has been dealing with chronic pain for a very long time but after a journey of self-discovery and unlocking the potential of the mind-body connection she has managed to return to running pain-free.Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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62:54

Becoming a Sustainable Runner with Tina Muir

The Run Smarter Podcast ·

2023/08/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned sustainability advocate. She hosts the Running For Real podcast and has now co-authored a book titled: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and PlanetCheck it out

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41:23

Pes Anserine Tendinopathy & Bursitis

The Run Smarter Podcast ·

2023/08/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis Episode dives into the research of Pes Anserine Tendinopathy & Bursitis including the anatomy, pathology, signs and symptoms, risk factors and treatment Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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68:52

Pro Runner Spotlight: Joel Tobin-White

The Run Smarter Podcast ·

2023/08/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJoel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k.On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to

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56:34

Gut Health for Running Performance with Chloe McLeod...

The Run Smarter Podcast ·

2023/08/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:In this episode you will learn:Subtle symptoms

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41:43

The Most Common Marathon Mistakes

The Run Smarter Podcast ·

2023/07/30

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?'After 230 responses, Brodie collected these into 6 categories and breaks them down in today's episode.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun

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65:11

How to Return to Speed & Hills Following Injury with...

The Run Smarter Podcast ·

2023/07/23

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMatthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed & hills safely following an injury.Check out Matthew on Insta, Facebook, His Website and also his Running Fundamentals Course. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter

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61:59

Ashley's Success Story

The Run Smarter Podcast ·

2023/07/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAshley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles.Listen to today's

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46:29

When You Need to Rehab but Want to Race

The Run Smarter Podcast ·

2023/07/09

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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45:53

Re-Run: Is a Carbon Fibre Shoe Right for Me? with...

The Run Smarter Podcast ·

2023/07/02

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessSimon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance & is THE expert to ask, 'Is a carbon fibre shoe right for you?'We

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63:49

Angela's Run Smarter Success Story

The Run Smarter Podcast ·

2023/06/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAngela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:Flare-ups are normalDon't be afraid of painRehab isn't all or nothingDon't be afraid to progress strengthInjuries suck & you are entitled to feel frustratedDon't let anyone else define your progressBecome a Patron! Choose your Tier HereRun

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44:22

Injury Chat Insights with Alex & Sarah (Patron Release)

The Run Smarter Podcast ·

2023/06/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab.Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up

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39:18

Important Information About Bone Stress

The Run Smarter Podcast ·

2023/06/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.Learn why stress fractures are so serious and are treated very differently to other running injuries.Discover that most bone stress injuries are not stress fractures, and why it matters.Brodie then discusses the grading

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