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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

26:00

The Impact of Nutrition on Tendon Health

The Run Smarter Podcast ·

2023/12/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe delve into the crucial link between nutrition and tendon health. The episode centers on a systematic review titled 'The impact of nutrition on tendon health and tendinopathy: a systematic review' examining the impact of nutrition on tendinopathy. Emphasizing the importance of collagen synthesis in tendon health, the review explores the potential

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61:53

Getting Faster at 60 with World Record Holder Dan King

The Run Smarter Podcast ·

2023/12/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessRun Faster at Any Age: Discover the Secrets of World Record Holder Dan King! As we age, it's common to assume that our fastest days are behind us. But hold that thought! At 61 years old, Dan King shattered the world record for the 1 mile and is running faster times than anything he did in his 50s.Dive deeper into Dan's remarkable story and gain

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41:03

Bone Stress Injuries in Runners Using Carbon Fiber...

The Run Smarter Podcast ·

2023/12/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis podcast episode delves into a detailed review of a 2023 study examining bone stress injuries in runners using carbon fiber footwear. The host, drawing from their experience as a physio and running enthusiast, explores the paper's findings, highlighting biomechanical changes observed in runners using these shoes. These changes, such as altered

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59:00

Your Sub 3hr Marathon Blueprint with Dr. Will

The Run Smarter Podcast ·

2023/11/26

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Will is a Runner, Triathlete, Coach and Running Scientist. Today, we discuss how any runner can improve their marathon times with paraticular focus on reaching a sub 3 hour marathon.You will learn: Benchmarks & prerequisites to start a sub 3-hour training blockRunning workouts to help achieve your marathon goalsCommon mistakes when

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78:18

Pro Runner Spotlight: Jared Ward

The Run Smarter Podcast ·

2023/11/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJared Ward is an American long distance runner who finished sixth in the marathon at the 2016 Olympics.His personal bests include: 28:36 10k, 1:01 Half marathon and 2:09 Marathon.Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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58:03

A Roadmap to Recovery: From Fear to Safety

The Run Smarter Podcast ·

2023/11/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn today's episode, Brodie review a 2022 paper titled: From Fear to Safety: A Roadmap to Recovery From Musculoskeletal Pain Become a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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69:23

Pro Runner Spotlight: David McNeill

The Run Smarter Podcast ·

2023/11/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDavid McNeill is a Physio, Running Coach & Olympian specializing in the 5k and 10k events. David presented Australia in the 5000m at the Tokyo Olympics and has a 5k PB of 13:12 and 10k PB of 27:45.Today, we follow the usual pro-runner spotlight theme and talk about the highs and lows of David's career, how he structures his training, alongside

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53:42

Reasons for Buttock Pain in Runners

The Run Smarter Podcast ·

2023/10/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessIn today's episode, Brodie reviews a paper titled: Buttock Pain in Athletes: a Narrative ReviewBecome a Patron!Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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61:20

Pro Runner Spotlight: Sarah Klein

The Run Smarter Podcast ·

2023/10/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessSarah Klein is an Australian marathon runner competing in multiple marathons including Budapest in 2023. Sarah's second world championship was last year in Eugene where she placed a magnificent 14th. Her marathon PB is 2:30.49 and is the 14th fastest in Australian history.In this pro-runner spotlight, Sarah shares her battles with injury, her

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52:20

The Cartilage Response to Running with Michaela Khan

The Run Smarter Podcast ·

2023/10/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMichaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage. Michaela discusses the work that went into publishing the paper and what the final results concluded.You will

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44:01

Think Away Your Pain

The Run Smarter Podcast ·

2023/10/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBrodie reviews the book: Think Away Your Pain and how it can translate to helping injured runners. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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47:55

Gait Retraining for Performance, Treatment &...

The Run Smarter Podcast ·

2023/10/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy Moore has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy’s brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury prevention. Izzy shares the latest

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26:20

Long-Run Distances for Marathon Prep

The Run Smarter Podcast ·

2023/09/24

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessLearn how to optimize your marathon training plan and fine-tune your long-run strategy for your best race day ever. This episode unravels the critical missing piece to your marathon training puzzle. Working out what your long-run distance should be, if you are looking to run a personal best.Become a Patron! Choose your Tier HereRun Smarter YouTube

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75:05

Flat feet: A Deformity, or Healthy Variant? with Ian...

The Run Smarter Podcast ·

2023/09/17

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessGabriel & Ian are the co-authors of a new paper titled: Flat feet: deformities or healthy anatomical variants?Today, we discuss where the narrative of 'flat-feet is bad' came from and whether the theory correlates with the research.We also answer the question if people with flat feet are more injury prone and need interventions such as

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64:36

Pro Runner Spotlight: Andy Buchanan

The Run Smarter Podcast ·

2023/09/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAndy Buchanan is an Australian runner who ran his debut marathon in 2022 with an impressive time of 2:12:23. He qualified and ran in the commonwealth games shortly after. Listen in as Andy unpacks his training schedule, including weekly mileage, strength training, fueling, nutrition, recovery, psychology and every other element to make you a better

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73:25

Jen’s Chronic Pain Success Story (Mind-Body & Healing)

The Run Smarter Podcast ·

2023/09/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJen has been dealing with chronic pain for a very long time but after a journey of self-discovery and unlocking the potential of the mind-body connection she has managed to return to running pain-free.Run Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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62:54

Becoming a Sustainable Runner with Tina Muir

The Run Smarter Podcast ·

2023/08/27

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTina Muir is the founder and CEO of Running for Real, a support network and community for runners; a mother of two; and a former elite runner turned sustainability advocate. She hosts the Running For Real podcast and has now co-authored a book titled: Becoming a Sustainable Runner: A Guide to Running for Life, Community, and PlanetCheck it out

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41:23

Pes Anserine Tendinopathy & Bursitis

The Run Smarter Podcast ·

2023/08/20

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThis Episode dives into the research of Pes Anserine Tendinopathy & Bursitis including the anatomy, pathology, signs and symptoms, risk factors and treatment Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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68:52

Pro Runner Spotlight: Joel Tobin-White

The Run Smarter Podcast ·

2023/08/13

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJoel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k.On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to

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56:34

Gut Health for Running Performance with Chloe McLeod...

The Run Smarter Podcast ·

2023/08/06

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:In this episode you will learn:Subtle symptoms

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