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PODCAST

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup*I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance

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All Episodes

01:14:24

Ep. 241: ADHD, Adventure and Doing Things Her Own...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/08/16

Jessi Kingan left the United States at age 22 for what was meant to be a six-month adventure of traveling and teaching scuba diving around the world. Like so many ADHDers with a plan though, she ended up on a completely different path than she was expecting. Now almost 13 years later, Jessi lives with her husband and children in Iceland, where she owns and operates a restaurant, hostel, and apartment hotel on the south coast, and she couldn’t be happier. Jessi makes entrepreneurship work for her

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01:15:27

EP. 240: How We Lead in What We Love with YouTube...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/08/09

Growing up, Kathy Joseph was convinced she wasn’t smart because she struggled to memorize facts like everyone else. But as she got older she realized she is smart, she just has to do things her own way. Kathy leaned into her pattern recognition skills and became a math whiz; she went on to receive four higher education degrees in physics, engineering, and science education and spent 12 years teaching high school physics before ultimately starting her popular YouTube channel, Kathy Loves Physics.

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01:08:10

EP. 239: ADHD, Autism and Other Neurodivergent...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/08/02

I have been searching high and low for the perfect specialist to come on the podcast and talk about autism and ADHD, and I think I finally achieved that with this episode’s guest, Dr. Megan Anna Neff. Dr. Neff is not only a clinical psychologist who specializes in working with neurodivergent adults, but she herself is an autistic ADHDer, giving her an essential understanding of the internal experience. She was officially diagnosed at 37, and since then her work has grown to focus on educating the

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43:36

EP. 238: Regulating our ADHD Nervous System with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/07/26

Anna Daphna is an ADHD and executive function coach, mentor, and psychologist based in London. She started off her career in education with the goal of giving kids a better school experience than she had herself, but eventually she felt called to psychology and pursued a psychology degree. Now, Anna combines her two passions by coaching people with ADHD using holistic and neuroscience-based strategies specifically designed for neurodivergent brains to maximize happiness, confidence and performance

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01:08:42

EP. 237: What Do I Do If I Really Hate My Job/Career...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/07/19

ADHDers tend to be good at a bunch of different things, but just because we're good at something doesn't necessarily mean it's the right career path for us. In fact, career counselor Shell Mendelson is here to ask us: forget about the things you’re good at, what are the skills you love using? As a career coach and counselor of 30 plus years, Shell specializes in supporting ADHD adults in building lasting, fully satisfying careers and businesses. She has developed a unique career counseling system

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01:23:19

EP. 236: The Golden Ticket All Kids Really Need with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/07/12

Applying to college feels more like a grueling competition these days, with an acceptance into one of the top 20 schools being the ultimate prize. But when you “win” the competition, what are you actually winning? That’s a question author Irena Smith poses in her recent memoir, The Golden Ticket: A Life in College Admissions Essays. Irena, who also runs a private college counseling practice, has seen how much the pressures of college are impacting our kids’ mental health and limiting their futures,

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26:24

Bonus EP: ADHD Success Story with JULIANNE DECKER

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/07/07

Hey there! This is a bonus episode Resources: AOK: with the code PODCASTSASS Juliann Decker: Tracy Otsuka: Instagram: @tracyotsuka

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01:07:47

EP. 235: ADHD Life in a Nudist Colony with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/07/05

When Mandy Zelinka and I first crossed paths in a women's marketing mastermind group years ago, her vibrant energy and unmistakable talent made it clear she was headed for big things. However, nobody including Mandy could’ve predicted the eccentric places her creative ADHD brain would wind up taking her. Mandy’s foray into filmmaking first began when she got bored and convinced her Mayor husband to run off to a nudist colony and live in a tiny RV nestled in the Issaquah Alps. Their three-year

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19:49

Bonus EP: ADHD Success Story with TRINLEE CHODREN

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/06/30

Hey there! This is a bonus episode Resources: AOK: with the code PODCASTSASS Trinlee Chodren: Tracy Otsuka: Instagram: @tracyotsuka

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01:12:51

EP. 234: How to Use Artificial Intelligence (AI) to...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/06/28

Whether it scares or excites us, artificial intelligence is here to stay. So instead of fighting it, what if we learned how to make it work for our ADHD brains? Unfortunately, even talking about AI is completely out of my wheelhouse, which is why I invited product designer Laura Vig onto the podcast to talk about how we can use AI to improve our lives. Laura recently got her ADHD diagnosis back in February, which unlocked a new level of understanding and insight into how to best support herself

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25:26

Bonus EP: ADHD Success Story with Haley Lin

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/06/23

Hey there! This is a bonus episode Resources: AOK: or with the code PODCASTSASS Haley Lin: Instagram @7am.hlz Tracy Otsuka: Instagram: @tracyotsuka

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01:12:12

EP. 233: The Overlap of ADHD and Autism with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/06/21

If you connect with some of the ADHD traits but have never really felt like the label fits you perfectly, you might relate to my guest this episode, Andi Wilkinson, who has both ADHD and autism and describes the combination as “having internal opposite personalities that are constantly fighting with each other.” Andi, who is a creative and digital marketer, didn’t get her ADHD and autism diagnoses until 45, but once she did she realized just how much it explained about her life–why she’s so good at

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01:20:42

EP. 232: You Can Change Your Brain and So Can Your...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/06/14

I don't think I've broken my rule yet that all guests must be women who are either diagnosed or have a child who is diagnosed with ADHD, but I think that what our guest is going to talk about in this episode warrants me breaking my rule. Besides, as I told her during our interview, she has a lot of ADHD traits. An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her

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58:46

EP. 231: Inattentive ADHD with Cynthia Hammer

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/06/07

Author Cynthia Hammer’s journey with inattentive ADHD first began when she received her diagnosis at the age of 49, a pivotal moment that sparked her passion for advocacy and education. She founded the non-profit ADD Resources, which aimed to educate adults about ADHD and grew to become a thriving organization. Then, while in Covid isolation Cynthia wrote her memoir, Living with Inattentive ADHD, and through her book she discovered the disheartening truth that children and adults with inattentive

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46:20

EP. 230: Why ADHD is a Feminist Issue

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/05/31

Thanks to fearmongering and misinformation, being a feminist nowadays comes with all kinds of political baggage that leaves many running away from this label. But put quite simply, a feminist includes anyone who supports equal rights for women. So if you believe that you or the women in your life should have equal rights to a man, then congratulations, you’re a feminist! Viewing ADHD through a feminist lens allows us to see how gender factors into our experiences, from diagnosis and treatment to

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01:30:33

EP. 229: A Strength-Focused Approach to Relationships...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/05/24

If you’ve ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD. Anita’s book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance, and acknowledgement– provide a much-needed foundation for couples to return to whenever they find themselves drifting apart. Anita's work

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01:03:40

EP. 228: Raising a Spirited ADHD Child with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/05/17

Raising a strong-willed ADHD child when you have ADHD yourself is a specific challenge that connects so many of us, including my guest this episode, author Katherine Ellison. Too often as parents we can find ourselves in power struggles over things that ultimately don’t matter and only serve to damage our relationships, which is why Katherine is here to tell us that when we’re in those power tug-of-wars with our children, it’s our job to drop the rope. Katherine is the author of the brilliant book,

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57:12

EP. 227 How to Start and Finish Anything with Roxanne...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/05/10

As ADHD women we are often endlessly creative and optimistic about how much we can accomplish, but when that optimism turns into setting impossible goals for ourselves, it stops us from actually bringing our brilliant ideas into reality. My guest this episode, Roxanne Jarrett, is an entrepreneurial coach who helps her ADHD and dyslexic clients tackle this problem head-on by giving them the skills and supports to follow through on their dreams from beginning to end. Roxanne is ADHD herself, so she

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58:40

EP. 226: ADHD and the Gut-Brain Connection with...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/05/03

When nutritionist Nicole DeMasi Malcher first came onto the podcast three years ago to talk about nutrition and ADHD (go back and listen to if you haven’t yet!), she briefly mentioned the gut-brain connection and how what we eat can directly influence our central nervous system, and therefore our physical and mental health. At the time I asked Nicole if this connection was controversial, but she reassured me that the science is there to support it. Ever since, I’ve wanted to get her back on the

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01:04:19

EP. 225: Challenging the Status Quo with Welsh...

ADHD for Smart Ass Women with Tracy Otsuka ·

2023/04/26

Growing up in a politically active environment, local Welsh politician Sara Robinson was always drawn to social justice, and when she realized she had ADHD at 41, her life path started to make perfect sense. Sara’s strong reaction to injustice–one of her ADHD strengths–drove her to get involved with local politics in order to make positive changes at the community level, and most recently, led her to advocate for changes in U.K. legislation around ADHD in criminal, education, and healthcare

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