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PODCAST

The Life You Crave

The Life You Crave is the place for simple, sustainable weight loss for women who have better things to do than diet. On this podcast you"ll learn how willpower and discipline are completely irrelevant to sustainable weight loss. Let"s stop counting calories, carbs, and macros, and start spending time on what really matters: your career, your family, your health, and maybe even being a better role model to the next generation of girls. Most importantly, you"re going to learn that there"s nothing

health & fitness nutrition

All Episodes

23:18

Episode #59: How I Did It Part 1: Eat Only When Hungry

The Life You Crave ·

2022/03/14

Everybody wants to know HOW I did it. This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there! Here's the overview: Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run,

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55:06

Episode #58: The Power of Your Menstrual Cycle

The Life You Crave ·

2022/03/07

There's no such thing as TMI in my world, especially when it comes to periods. After all, if it weren't for periods, none of us would be here right now so let's just get over it already! For D E C A D E S I suffered from incapacitating monthly pain and exhaustion. I dreaded getting my period... until I met the magical Tara McCann. Tara is a Menstrual Health Coach (yup, you read that right) who supports women to use the power of their menstrual cycle to tune in to what their body needs and to work

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41:35

Episode #57: Boss Ladies and Babies Podcast

The Life You Crave ·

2022/02/28

The tables are turned on the podcast this week as Megan Gillespie of Boss Ladies and Babies podcast interviews me about my journey as a mom and entrepreneur! She even got me to dish on my most embarrassing mom moment... let's just say it had something to do with a 5-year-old + the B-Word + Lizzo (because all roads lead back to Lizzo in my world). Megan is a mom business mentor who creates bomb ass resources for mompreneurs adverting through motherhood and building their careers. On this episode

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32:07

Episode #56: My Transformation Story: How I Became...

The Life You Crave ·

2022/02/22

I'm dishing the dirt on the podcast this week! Tune in to hear my own personal story of how I went from chronic dieter and overeater to finding peace with food and losing 30 lbs. for good! Trigger Warning: My story does include candid sharing of disordered eating so please use discretion before listening. Listen for free at The Life You Crave Podcast wherever you get your podcasts. 90 Days to Food Freedom Enrolling Now!If you've been on the fence about working with me to find your own pathway to

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20:28

Episode #55: How to Stick to Your Plan Part 2

The Life You Crave ·

2022/02/14

Want to know the best way to love yourself this Valentine’s Day? Try T R U S T. Trust is the unequivocal pathway to self-love and I’m going to teach you how to start to grow it with yourself on today’s episode because, let’s be honest… you probably don’t trust yourself when it comes to food or following through on your health goals, amiright? Highlights from this Episode Understanding your 'Why' is paramount in behavioral change. Learning the 4 steps on how to stick into the plan after

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16:54

Episode #54: How to Stick to Your Plan Part 1

The Life You Crave ·

2022/02/07

Are you ever baffled as to how you can accomplish so much– graduate from college, success in your career, raising a family– and yet struggle day-after-day with food and weight? In today’s episode I explain just why that’s so (hint: there is nothing wrong with you!) and share with you the first step to rewiring your brain to finally change your habits and mindset with food once and for all. Listen for free at The Life You Crave Podcast wherever you get your podcasts. 90 Days to Food Freedom

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27:03

Episode #53: How to Eat Healthy When You're Busy AF |...

The Life You Crave ·

2022/02/02

The past two episodes were all about creating your meal capsule using the only three food groups that you really need: veggies, fat, and protein. Today, I’m going to get into the many ways that you can combine these three food groups into meals that are simple, quick, sustainable, and tasty. Here’s a look at today’s episode: Keep it simple and abundant. Repurpose what you’ve cooked. You can freeze almost anything. Soups are a great way to repurpose leftover. Eating healthy is about feeling better

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18:49

Episode #52: How to Eat Healthy When You're Busy AF |...

The Life You Crave ·

2022/01/27

Girl, you’re busy. And let’s be real: it’s easier to grab a box of Cheez Its for lunch instead of taking time to prepare a healthy meal. But then we feel like sh!t and we’re sick and tired of the self-sabotage cycle! Last week on the podcast gave you the first two steps to simplifying healthy eating by building a meal capsule. On this episode, I’ll be giving you step three and a few bonus tips on how to eat healthy no matter how busy you are. Here’s a look at today’s episode: Plants, fat (more than

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20:08

Episode #51: How to Eat Healthy When You're Busy AF |...

The Life You Crave ·

2022/01/20

This week's podcast is for busy working mamas who feel like they just don't have time to eat healthy. If you find yourself grabbing that box of Cheez Its instead of taking the time to prepare a healthy meal, this episode is for you. Tune in to The Life You Crave Podcast to learn... How the create a "meal capsule" to simplify your meals What to actually plan to eat that is healthy AND quick How to NOT spend all day Sunday meal prepping and still eat well 90 Days to Food Freedom Enrolling Now

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19:02

Episode #50: What You Need More than Motivation

The Life You Crave ·

2022/01/12

Have you ever said.... "I just need to find the motivation." "I quit because I wasn't motivated anymore." "If I could just get my motivation back..." Motivation is the big lie we tell ourselves. It's as if it's this magical superpower that everyone but us seems to have. But it's a total lie. You don't need more motivation to meet your goals-- and you certainly don't need it for sustainable weight loss. Tune in to The Life You Crave Podcast this week where I'm talking about what you need MORE

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18:59

Episode #49: A Revolutionary Approach to New Year's...

The Life You Crave ·

2022/01/03

If you've set the same goal year after year, or if you've abandoned New Year's Resolutions altogether because you're tired of disappointing yourself, then you need to join me on The Life You Crave Podcast this week where I teach you a new and totally revolutionary approach to achieving your goals in 2022! Listen for free at The Life You Crave Podcast wherever you get your podcasts. 90 Days to Food Freedom Enrolling Now for January! If you've been on the fence about working with me to find your own

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27:53

Episode #48: Karen Achieved Food Freedom in Just 90 Days

The Life You Crave ·

2021/12/30

In just 90 Days I give you EVERYTHING you need to stop overeating and lose unwanted weight, permanently. Karen is living proof of that. She did my 90 Day program and not only met her goal weight but has found freedom with food, for good! Join me on the The Life You Crave Podcast this week to hear her story! Karen is an independent real estate investment broker living in San Jose, California. Originally from Argentina, she came to the United States in 1997 to go to college and never left! Karen

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39:48

Episode #47: From Self-Loathing to Self-Love: Dawn's...

The Life You Crave ·

2021/12/20

Have you ever thought you had to beat your body into submission to lose unwanted weight? If they answer is yes, then don't miss this week's The Life You Crave Podcast where I interview Dawn, a therapist, recovering perfectionist, and fun loving mother of two from the San Francisco Bay Area who candidly shares her journey from self-loathing to self-love. Listen for free at The Life You Crave Podcast wherever you get your podcasts. PLUS! Doors are closing on my last group for 2021! If you've been

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38:06

Episode #46: Mother & Daughter Find Food Freedom

The Life You Crave ·

2021/12/13

This month on The Life You Crave Podcast I'm interviewing badass clients for the first time ever and we are kicking it off with the amazing mother-daughter duo, Lisa & Sara!! You'll learn not only how Lisa lost over 70 lbs. working with me, but more importantly how she found food freedom and is passing THAT legacy on to the next generation of women, including her own daughter, Sara. Lisa is a speech pathologist and mama of two, one of which is Sara, who is a college student and bonafide Badass

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25:08

Episode #45: Safa's Story of Food Freedom

The Life You Crave ·

2021/12/06

Can you imagine transforming your body so much that even your shoes fit better? That's what happened for Safa! "I pulled out some shoes for an interview, and even my old shoes fit more comfortably! Thanks Lia (heart)!!"-- Safa Shaneeb Join me on the The Life You Crave Podcast this week to hear from Safa Shaneeb, a Libyan-American traveling the world seeking and creating stories, and silliest mommy in the world, as she shares her experience losing unwanted weight and finding herself. Listen for

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28:50

Episode #44: How to Recover from Overeating with Grace

The Life You Crave ·

2021/11/29

If you overate over the holiday I want you to know that You are not alone. There is nothing wrong with you. I can help you end the cycle of overeating + guilt & shame = more overeating The solution to overeating is NOT found in beating yourself up, restricting yourself, or trying to find more self-control or willpower. The solution lies in changing your I D E N T I T Y with food. Check out this week's podcast, How to Recover from Overeating with Grace, and learn how you can start to shift your

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27:25

Episode #43: How to Handle Food Pushers

The Life You Crave ·

2021/11/22

If you're anything like me, you know three things: You want to enjoy the holidays! You don't want to overeat over the holidays You want to feel really good when the season is over without having to sacrifice pleasure. You've listened to September's Back-2-Basics 4-part podcast series and you've got a plan that you're excited about, plus you've watched my free 17-minute Eating Without Fear training so you're more prepared than ever! But, there's just one little thing that still needs a bulletproof

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20:05

Episode #42: Why We Overeat Over the Holidays

The Life You Crave ·

2021/11/15

There are a bunch of reasons many of us overeat over the holidays but the good news is there's one solution that works for them all. Check out this week's podcast, The Solution to Holiday Overeating, and learn how you can stop overeating using one simple tool. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook

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35:16

Episode #41: The Solution to Holiday Overeating

The Life You Crave ·

2021/11/08

I noticed in my own life that as my level of responsibility increased-- career, kids, saving money, making adult decisions-- my level of pleasure decreased. And I'm not down for that. On this episode of The Life You Crave we do a deep dive on pleasure, REAL versus false pleasure, because this concept has been KEY in ending my own habit of overeating and has actually increased the level of pleasure I get in my life. Pleasure is EVERYTHING when it comes to more joy and less overeating during the

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24:51

Episode #40: More Joy, Less Gain Over the Holidays

The Life You Crave ·

2021/11/01

With the holidays upon us many of us are having thoughts like... Either I'll enjoy the holidays by indulging OR I'll be miserable and lose weight Either I get to have fun and eat all the things or I’ll unhappy Either I eat it all or I eat none of it We are very good at black and white, all or nothing thinking. What if it doesn’t have to be this way? I, along with my clients, have proven that there IS another way, a better way. And it might just surprise you. Check out this week's podcast More

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