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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:21:19

The Life Cycle of Desire | EP38

Shameless Freedom Podcast ·

2023/06/05

In this episode we talk about the life cycle of desire as it relates to any desire no matter how big or small. While our desires begin in the mind, we manifest them through the body. When our monkey mind and doubts begin to set in, we must allow ourselves to come back into the body, to trust and expect our desires to come true. There are 4 phases to the desire process for ANY desire that you have. When you learn how to navigate through each of the phases it makes it easier to manifest more things

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00:24:22

The Power of Pridefulness and Bragging | EP37

Shameless Freedom Podcast ·

2023/05/21

In this last and final episode of Embracing the 7 Deadly sins we hit on the topic of Pride. We are taught to be humble and not boastful at an early age. We are taught not to let our pride and ego get in the way, however, our inner knowing and confidence in ourselves is one of our greatest gifts. In this episode we talk about the power of bragging and the science behind it. Culture has taught us to play small and not "toot our own horn". We see the impact this has on women in the workplace

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00:22:36

The Best Gift a Mom Can Give Her Kids | EP36

Shameless Freedom Podcast ·

2023/05/14

The best gift a mom can give her kids is to honor her own pleasure, healing and desires. The power of our own aliveness and turn-on is more powerful than we realize. I share a couple personal stories that give great examples of the power of focusing on your energy, your pleasure and your desires and the ripple effect it has on everyone around you. I hope you have a wonderful Mother's Day! CONNECT WITH JEN at Facebook: ⁠⁠⁠⁠⁠⁠The Freedom Keys (facebook.com)⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠The Freedom

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00:16:25

Embracing Envy | EP35

Shameless Freedom Podcast ·

2023/05/08

In this episode we talk about the power of jealousy and embracing the lessons for us in these feelings. There is nothing wrong with our jealous feelings, as these feelings are a guide remind us of our true desires and that there is something more that we desire that we don't have yet. Mel Robbins even talks about the power behind allowing our jealousy to fuel us. We have the choice to play victim OR to decide we want something different. I share a personal story in my own life that fueled me to

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00:21:34

Embracing Sloth and Laziness | EP34

Shameless Freedom Podcast ·

2023/04/30

In this episode we talk about the power behind "slothy" or lazy feelings and actions. There are times in our lives, where it is important for us to embrace these feelings. Our mission in life is not to always be on the go, but to be in the moment. Sometimes being in the moment, could be doing nothing. I also share a personal story around what happens if you judge "laziness". Sometimes when you think someone else is being lazy, they are deeply processing their truth in their own

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00:18:22

Understanding the Gift of Greed | EP33

Shameless Freedom Podcast ·

2023/04/24

In this episode we continue our series on the 7 deadly sins with a focus on Understanding the Gift of Greed. Greed has been known as the excessive pursuit of material goods in excess of money, love etc. We have been taught that we should not want more and that what we have is enough. So many of us struggle with being "enough", but we have been taught that we are sinful for wanting more and that we should sacrifice our desires for others less fortunate than us. In essence, we have been made

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00:18:15

Embracing Anger | EP32

Shameless Freedom Podcast ·

2023/04/16

In this episode we continue our series on the 7 deadly sins with a focus on embracing our anger. So many women struggle with anger. It isn't a "happy" emotion, so many of us think it is wrong to feel anger. We are told it is sinful, and as a result we repress it or shove it down. We don't admit we are angry when we really are. Or we SAY we are angry and frustrated, but we talk about it, rather than "FEEL IT. In this episode I will share a personal story around the power of

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00:19:56

Embracing The Power of Gluttony | EP31

Shameless Freedom Podcast ·

2023/04/10

In this episode we continue our series on the 7 deadly sins. Gluttony is the desire for MORE. It is typically used when describing our appetite, but most directly our appetite for food. We will discuss why we overeat and how creating awareness to our gluttonous behaviors can provide insights into something deeper with us. The truth is that our soul has desires and needs spiritual nourishment. If we betray ourselves and are not honest with our truth, we tend to feed that hunger in other ways. In this

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00:21:19

The Power of Lust - The 7 Deadly Sins Series | EP30

Shameless Freedom Podcast ·

2023/04/02

In this episode we begin our series on the 7 deadly sins. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we

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00:20:24

Embracing Shame - Do Not Be Afraid of the Darker...

Shameless Freedom Podcast ·

2023/03/26

In this episode we talk about the power of embracing shame including a funny story from rupture to turn-on. As humans we all have positive happy emotions and darker negative emotions. We are all ashamed of things we have done, things we haven't done, the list goes on and on. As a result, we hide the truth of who we are in the shame. The truth is shame is a part of who we are as human beings. There is no person living in this world that has not experienced shame. Living is about sharing the

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00:18:56

Breaking Free from a Numb Life | EP28

Shameless Freedom Podcast ·

2023/03/19

In this episode I will talk about breaking free from being numb around Society, Home and Religious beliefs: I was raised in a SOCIETY where: Objectification of women occurs daily.Women hate their bodies and see them as disgusting.Desire, pleasure and sexual expression are shamed.Dangers and risks are taught about sexuality instead of responsibility and pleasure.Humans walk around like zombies, following the crowd, not knowing our primal nature. I was raised in a HOME with: Too high

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00:24:55

Are you Tired of Feeling Numb Disconnected and...

Shameless Freedom Podcast ·

2023/03/13

In this Episode we will talk about Mastering the Art of Connecting with Yourself, so that you no longer feel numb, disconnected and unsatisfied with your body. What does Self-Love really mean? Self-Care is more than quiet time in the morning and a luxurious bath in the evening. If we truly want to have deeper more intimate relationships with others, it begins with ourselves and our bodies. We first must begin what with we were taught and how we feel about our bodies. Do you resonate with any of

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00:27:17

Loving the Sacred Body | EP26

Shameless Freedom Podcast ·

2023/03/05

In this episode we talk about how it important for us to STOP shaming our sacred bodies and how we can begin to love them. I introduce the concept ofconnecting with your feminine energy and sensuality, and how embracing pleasure will help you to create more energy so you will be fulfilled in so many areas in both your personal and professional life. When you own your sensuality as a woman, we free ourselves from guilt and shame. We break down the walls and allows our pleasure and creativity to

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00:29:54

Overcoming Your Overly Religious Upbringing | EP25

Shameless Freedom Podcast ·

2023/02/26

Due to overwhelming feedback and interest from my February Fireside Chat, I decided to record a podcast on the same topic. In this episode, we talk about how to overcome your overly religious upbringing. I share stories of how my faith held me back, but my faith pulled me through. The work I do is more than just "sex". I help you release the shame and guilt that have held you back from your truth. The 6 books in my Sensual Feminine Life Series focus on, Sex, Desire, The Body, Feminine Energy, Power

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00:17:06

How Wearing Sexy Lingerie Can Make You More Money | EP24

Shameless Freedom Podcast ·

2023/02/19

Do you only use your sexy lingerie as often as you use you fine china? In this episode we talk about how powerful it can be to wear a cute sexy outfit underneath your clothes. When you embrace your sexual energy, you start to become alive and raise your vibration. Being in this energy is better than just standing in a "Power Pose." Not only will you feel confident and have good posture, but you will also learn how to embrace the sexual energy and aliveness that is created when you wear something

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00:21:33

I Am Scared But Want To Learn More | EP23

Shameless Freedom Podcast ·

2023/02/12

In this Episode, I am introducing a new "Coffee Talk" Series where I am talking with you like we are sitting down having a cup of coffee and having open dialogue and conversation around some of the comments and questions I get from so many people. We talk on some topics like 1) I am curious to learn more, but I am afraid. 2) I don't want anyone to know I am interested to learn more. 3) Is there something wrong with me for wanting to learn more? 4) I love your energy, I want to experience more

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00:22:32

What Women Want from Men and What Men Want from Women...

Shameless Freedom Podcast ·

2023/02/04

In this episode we talk about what women want from men and what men want from women and how we can both learn from one another. We discuss how men are teachers for us to learn how to be more inside of our bodies, and we are teachers for men on how to be more in touch with their feelings and emotions. But the way to do this is NOT the way you think. Listen in if you want to learn the secret to connecting more deeply with your partner and how to drop into your body and your feminine essence. CONNECT

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00:16:50

The Power of Orgasmic Healing | EP21

Shameless Freedom Podcast ·

2023/01/30

In this episode we talk about the Big "O" again, Orgasm, but we don't just talk about it from a pleasure and feeling good perspective, we talk about the healing benefits of orgasm. We share how the penis and vagina both have acupuncture points that help in the healing process. Orgasm is not, bad, wrong, dirty or shameful, in fact, what if it could become the medicine you need to heal physical and emotional pain you have been holding onto. If you are just a bit curious, I invite you to listen in,

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00:21:42

The Power of Touch | EP20

Shameless Freedom Podcast ·

2023/01/22

In this Episode we talk about the Power of Touch. As a society we have so much shame, guilt and objectification around "touch" for fear that someone is going to provide inappropriate touch, that we forget the need that all humans have for gentle loving touch. We share stories about babies, children and adults when it comes to touch and just how important a gentle loving touch can be. Let's become aware of the power of touch, and then take the next inspired action to heal what is getting it the way

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00:23:25

Shatter Your Fears - The Courage to Choose Love over...

Shameless Freedom Podcast ·

2023/01/15

In this episode we talk about the power of love over fear. I share how I was inspired by a song by Lindsey Sterling called "Shatter Me". This song is about a woman whose soul's desire is to attract deep and meaning love into her life. She looks in the mirror and shatters her fears around love and security and finds her true self. When you allow yourself to get into your body and trust your own desires (no matter how crazy, wild and ridiculous they are); you breakthrough the fear that stops you from

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