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PODCAST

Shameless Freedom Podcast

Jen Bugajsky Love, Pleasure and Intimacy Coach

There’s a silent epidemic among high-achieving, faith-filled women: shame around desire, pleasure, and power. Shameless Freedom is the podcast that dares to go there, unpacking the hidden trauma of religious, sexual, and relational conditioning. This is where sensual meets spiritual, where pleasure is holy, and women remember who they were before the world told them to be small. This is your invitation to reclaim your body, trust your desires, and rise into your fully expressed, sensual self. This

health & fitness sexuality

All Episodes

00:18:15

Embracing Anger | EP32

Shameless Freedom Podcast ·

2023/04/16

In this episode we continue our series on the 7 deadly sins with a focus on embracing our anger. So many women struggle with anger. It isn't a "happy" emotion, so many of us think it is wrong to feel anger. We are told it is sinful, and as a result we repress it or shove it down. We don't admit we are angry when we really are. Or we SAY we are angry and frustrated, but we talk about it, rather than "FEEL IT. In this episode I will share a personal story around the power of

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00:19:56

Embracing The Power of Gluttony | EP31

Shameless Freedom Podcast ·

2023/04/10

In this episode we continue our series on the 7 deadly sins. Gluttony is the desire for MORE. It is typically used when describing our appetite, but most directly our appetite for food. We will discuss why we overeat and how creating awareness to our gluttonous behaviors can provide insights into something deeper with us. The truth is that our soul has desires and needs spiritual nourishment. If we betray ourselves and are not honest with our truth, we tend to feed that hunger in other ways. In this

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00:21:19

The Power of Lust - The 7 Deadly Sins Series | EP30

Shameless Freedom Podcast ·

2023/04/02

In this episode we begin our series on the 7 deadly sins. This series has been inspired by doing work on embracing our shadow emotions. The goal is not to get rid of the darker emotions. It is only when we accept all emotions within ourselves as a part of us, that we can be whole. We have been looking for the missing pieces outside of us, or burying them pretending they don't exist, and what we need is to embrace all of the truth within us. In our religious culture, we have been taught that we

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00:20:24

Embracing Shame - Do Not Be Afraid of the Darker...

Shameless Freedom Podcast ·

2023/03/26

In this episode we talk about the power of embracing shame including a funny story from rupture to turn-on. As humans we all have positive happy emotions and darker negative emotions. We are all ashamed of things we have done, things we haven't done, the list goes on and on. As a result, we hide the truth of who we are in the shame. The truth is shame is a part of who we are as human beings. There is no person living in this world that has not experienced shame. Living is about sharing the

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00:18:56

Breaking Free from a Numb Life | EP28

Shameless Freedom Podcast ·

2023/03/19

In this episode I will talk about breaking free from being numb around Society, Home and Religious beliefs: I was raised in a SOCIETY where: Objectification of women occurs daily.Women hate their bodies and see them as disgusting.Desire, pleasure and sexual expression are shamed.Dangers and risks are taught about sexuality instead of responsibility and pleasure.Humans walk around like zombies, following the crowd, not knowing our primal nature. I was raised in a HOME with: Too high

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00:24:55

Are you Tired of Feeling Numb Disconnected and...

Shameless Freedom Podcast ·

2023/03/13

In this Episode we will talk about Mastering the Art of Connecting with Yourself, so that you no longer feel numb, disconnected and unsatisfied with your body. What does Self-Love really mean? Self-Care is more than quiet time in the morning and a luxurious bath in the evening. If we truly want to have deeper more intimate relationships with others, it begins with ourselves and our bodies. We first must begin what with we were taught and how we feel about our bodies. Do you resonate with any of

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00:27:17

Loving the Sacred Body | EP26

Shameless Freedom Podcast ·

2023/03/05

In this episode we talk about how it important for us to STOP shaming our sacred bodies and how we can begin to love them. I introduce the concept ofconnecting with your feminine energy and sensuality, and how embracing pleasure will help you to create more energy so you will be fulfilled in so many areas in both your personal and professional life. When you own your sensuality as a woman, we free ourselves from guilt and shame. We break down the walls and allows our pleasure and creativity to

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00:29:54

Overcoming Your Overly Religious Upbringing | EP25

Shameless Freedom Podcast ·

2023/02/26

Due to overwhelming feedback and interest from my February Fireside Chat, I decided to record a podcast on the same topic. In this episode, we talk about how to overcome your overly religious upbringing. I share stories of how my faith held me back, but my faith pulled me through. The work I do is more than just "sex". I help you release the shame and guilt that have held you back from your truth. The 6 books in my Sensual Feminine Life Series focus on, Sex, Desire, The Body, Feminine Energy, Power

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00:17:06

How Wearing Sexy Lingerie Can Make You More Money | EP24

Shameless Freedom Podcast ·

2023/02/19

Do you only use your sexy lingerie as often as you use you fine china? In this episode we talk about how powerful it can be to wear a cute sexy outfit underneath your clothes. When you embrace your sexual energy, you start to become alive and raise your vibration. Being in this energy is better than just standing in a "Power Pose." Not only will you feel confident and have good posture, but you will also learn how to embrace the sexual energy and aliveness that is created when you wear something

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00:21:33

I Am Scared But Want To Learn More | EP23

Shameless Freedom Podcast ·

2023/02/12

In this Episode, I am introducing a new "Coffee Talk" Series where I am talking with you like we are sitting down having a cup of coffee and having open dialogue and conversation around some of the comments and questions I get from so many people. We talk on some topics like 1) I am curious to learn more, but I am afraid. 2) I don't want anyone to know I am interested to learn more. 3) Is there something wrong with me for wanting to learn more? 4) I love your energy, I want to experience more

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00:22:32

What Women Want from Men and What Men Want from Women...

Shameless Freedom Podcast ·

2023/02/04

In this episode we talk about what women want from men and what men want from women and how we can both learn from one another. We discuss how men are teachers for us to learn how to be more inside of our bodies, and we are teachers for men on how to be more in touch with their feelings and emotions. But the way to do this is NOT the way you think. Listen in if you want to learn the secret to connecting more deeply with your partner and how to drop into your body and your feminine essence. CONNECT

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00:16:50

The Power of Orgasmic Healing | EP21

Shameless Freedom Podcast ·

2023/01/30

In this episode we talk about the Big "O" again, Orgasm, but we don't just talk about it from a pleasure and feeling good perspective, we talk about the healing benefits of orgasm. We share how the penis and vagina both have acupuncture points that help in the healing process. Orgasm is not, bad, wrong, dirty or shameful, in fact, what if it could become the medicine you need to heal physical and emotional pain you have been holding onto. If you are just a bit curious, I invite you to listen in,

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00:21:42

The Power of Touch | EP20

Shameless Freedom Podcast ·

2023/01/22

In this Episode we talk about the Power of Touch. As a society we have so much shame, guilt and objectification around "touch" for fear that someone is going to provide inappropriate touch, that we forget the need that all humans have for gentle loving touch. We share stories about babies, children and adults when it comes to touch and just how important a gentle loving touch can be. Let's become aware of the power of touch, and then take the next inspired action to heal what is getting it the way

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00:23:25

Shatter Your Fears - The Courage to Choose Love over...

Shameless Freedom Podcast ·

2023/01/15

In this episode we talk about the power of love over fear. I share how I was inspired by a song by Lindsey Sterling called "Shatter Me". This song is about a woman whose soul's desire is to attract deep and meaning love into her life. She looks in the mirror and shatters her fears around love and security and finds her true self. When you allow yourself to get into your body and trust your own desires (no matter how crazy, wild and ridiculous they are); you breakthrough the fear that stops you from

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00:31:34

Giving Yourself the Gift of Pleasure | EP18

Shameless Freedom Podcast ·

2023/01/08

As we begin 2023, and the hustle and bustle of the holiday is over, are you ready to take some time to focus on you are you ready to say YES to your heart's desire. I hear so many women talking about focusing on self-care practices. Self-care is so much more than journaling in the morning and bubble baths at night. I would love to invite you to create focused intention on what brings you pleasure. We all have "excuses" that we use for not taking time for us. Do you say things like... You don't have

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00:18:58

Riding the Waves of Pleasure | EP17

Shameless Freedom Podcast ·

2023/01/01

In this episode we talk about the power of riding the waves of pleasure. Do you know how powerful the vibration of pleasure is? How often do you find yourself resisting the flow, or going against the waves instead of allowing yourself to ride the waves? I share with you some examples in my own life where when I focused on the breadcrumbs of desire, that I began to ride the waves of pleasure. It was like when I said yes to one desire, a new desire popped up, and when I said yes to that, a new desired

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00:21:15

The Power of One Word and How it Impacts Who You are...

Shameless Freedom Podcast ·

2022/12/26

It is that time of year when we start to reflect on 2022 and begin to plan for 2023. Do you know the power of your words and how you are showing up to achieve your goals? How many of you every year create a strategic business and life plan to map out your dreams and goals? It is one thing to outline your goals and it is another thing to show up as the person you need to be to achieve those goals. Learn what an Intuitive Card Reading can do for you and how focusing on just one word each month can

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00:23:48

Stop Thinking and Start Feeling | EP15

Shameless Freedom Podcast ·

2022/12/19

In the episode we begin with the power of gratitude, but also dive into the power of feeling and sensation. If we truly want to manifest more of what we desire in life, we must learn how to connect with our body, our feelings and our sensations. Too many women have a love/hate relationship with their body and as a result, they struggle with raising their vibration if they are not truly connected with and feel deeply in their body. When a woman learns how to connect with her body and beings to have a

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00:19:21

The Power of Orgasm and The Orgasmic Pants | EP14

Shameless Freedom Podcast ·

2022/12/12

In this episode we will talk about energetic and physical orgasms. You will hear the famous story of the Orgasmic Pants and how this story went viral and caught a lot of attention. You will also hear about many of the health benefits of orgasm. Let's stop thinking that orgasm, pleasure, desires, sex, etc... are bad, wrong or dirty words. Let's full out embrace the power of our orgasm and how it has a ripple effect in all of our relationships and even in our businesses. CONNECT WITH JEN at

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00:14:31

What women are REALLY hungry for | EP13

Shameless Freedom Podcast ·

2022/12/05

Find out what women are hungry for! You might have a good job, and wonderful family, but feel SOMETHING is missing? You may be struggling in your personal or professional life and need a change. We crave THIS and unfortunately look to substitute pleasures instead of giving our body and soul what it needs due to societal, cultural and religious view on this topic. Tune in to hear what woman are really hungry for... CONNECT WITH JEN at Facebook: The Freedom Keys (facebook.com) Website: The Freedom

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