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PODCAST

Mindful Mavens

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja, two friends and long-time, wellness-oriented bodywork therapists, explore light and love, dis-ease and vibrant aliveness, and everything in between.

health & fitness

All Episodes

47:42

010 - Early female role models - Grandmavens

Mindful Mavens ·

2023/08/03

Early Female Role Models - GrandmavensInfluences both strong and informativeEpisode notes/references/links:Charles Horton Cooley, an American sociologist at the start of the 20th century, said: “I am not who you think I am; I am not who I think I am; I am who I think you think I am“.The Four Agreements (book) “1. Be impeccable with your word. 2. Don’t take anything personally. 3. Don’t make assumptions. 4. Always do your best. ” ― don Miguel Ruiz, The Four Agreements: A Practical Guide to Personal

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42:18

009 - Appreciating the good, navigating the bad, and...

Mindful Mavens ·

2023/07/27

The good, the difficult, and centering in the present moment: avoiding the catastrophizing/disasterizing mindsetJon-Kabat Zinn’s book: Full Catastrophe Living: Using the wisdom of your body and mind to face stress, pain, and illness. Mindfulness Based Stress Reduction. Processing of difficult things (like the 9/11 event) is so personal and so elusive. Anja was living in NYC at the time; Steph had the opposite experience of having almost no visual digesting of the images of that terrible event. Now

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35:41

008 - Neuroplasticity: the brain can grow, heal, and...

Mindful Mavens ·

2023/07/20

Neuroplasticity - the brain can grow, heal, and relearnMindset of potentialitySummary: We can heal and grow and changeEpisode notes/references/links:The Brain That Changes Itself: stories of personal triumph from the frontiers of brain science - by Norman DoidgeReal Self Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) by Pooja LakshminMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated

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50:18

007 - When things fall apart (Pema Chodron): body...

Mindful Mavens ·

2023/07/13

Pema Chodron’s book WHEN THINGS FALL APART has many insights that we explore as pertinent to health and well being.https://pemachodronfoundation.org/product/when-things-fall-apart-book/ Body pain, review of the chapter titles, gratitude to Pema for her teachings and her simple but poignant examples. We also loved that Pema reads her book aloud and how it feels comfortable to hear her speak about “us normal people”.Facing nightmares and asking what the “monster” wants.Root cause versus branch

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44:27

006 - Meet the mavens: adventures past & present

Mindful Mavens ·

2023/07/06

40+ years of combined efforts and the paths leading us to the microphoneAfter her bachelor degree, Steph journeyed in China (https://en.wikipedia.org/wiki/Shanghai_International_Studies_University) , later studied acupuncture https://cstcm.edu/ , eastern and western herbalism, became an RN, now in master’s program at Naropa. Anja studied business for her undergrad, lived in NYC working in the finance industry, along with pursuing an acting career. Discovered the Swedish Institute (one of the oldest

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33:39

005 - Holding Space: for ourselves, for each other

Mindful Mavens ·

2023/06/29

How we show up in the world, healing beyond just functional.Summary: Sacredness, intentionality, Safe space, Being seen and heard.Jean Watson and Watson Caring Science Institute, inspired the “Pause (Paws?)to Care” campaign at a local hospital.Investing in self-care is one of the most (if not the most) important prioritization we can offer. Wording matters as well. Shifting from “I don’t have time for…” or “I don’t have money for…” to “I am choosing to spend my time and money budget in other ways

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39:25

004 - The wisdom of others, navigating pain, &...

Mindful Mavens ·

2023/06/22

The mavens both collected inspiring quotes starting at a young age. Join us as we laugh and ponder the journey through personal challenges, in and through!W. Somerset Maugham: It’s a funny thing about life: if you refuse to accept anything but the best, you very often get it.Alain de Botton: To love is to be generous in your interpretation of another’s behavior.Ralph Waldo Emerson: What lies behind us and what lies before us are all tiny matters compared to what lies within us.Luck is the residue

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41:26

003 - Crisis of abundance: devouring life in big bites

Mindful Mavens ·

2023/06/15

A compassionate (towards self) view of privilege can be the concept of a crisis of abundance (Steph might have coined the term, but who knows?). Examples include: having to choose between two or more great things or having too many choices/responsibilities. The stress involved in these moments is real but remembering to come from a place of gratitude helps to frame the situation. Anja points out the ‘Yes And’ approach. Underprivileged populations notwithstanding, we have ways to reboot our

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49:00

002 - Laughter yoga, power stances, language, and the...

Mindful Mavens ·

2023/06/08

Steph and Anja go deep on languages, learning, problem-solving, test taking, little kids & sports, laughter yoga, power stances, and how important it is as humans to establish safe, healthy physical connections in our lives.Episode notes/references/links: Hold onto your hats, this episode is a joyful meander through a handful of topics that your hosts, Steph and Anja hold near and dear.LaughterYoga.org Dr. Madan KatariaPower Stances

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31:02

001 - Handling tough situations with intention and...

Mindful Mavens ·

2023/06/01

Perspectives on self-care and how we show up as our best selves.Life will throw you curve balls, and will throw those you love their own tough situations. How we handle them, and manage our own frustrations shows more about who we are and what we're made of than anything else. Join Steph and Anja as they navigate these challenging topics with as much grace and humor as they can.body work hack: schedule once a month on the date of your birth (11th of every month, for example) for some type of

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We're now LIVE! Make sure to follow or subscribe on...

Mindful Mavens ·

2023/05/04

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Mindful Mavens Podcast Pre-launch!!

Mindful Mavens ·

2023/05/01

Wisdom seekers, humor mongers, perfectly imperfect celebrants of the human condition, Steph & Anja are friends and long-time wellness-oriented bodywork therapists. We explore light and love, dis-ease and vibrant aliveness, and everything in between.If you’d like to share your thoughts, we can be reached at mailmavens@gmail.com, speakpipe.com/mindfulmavens, or on FB/Insta @mindful.mavensNxhIsvdUPBQTZR00aWUn

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132 results

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