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PODCAST

Matt Holman Talks Mental Health

This podcast will be an open discussion with friends, colleagues and just amazing humans. Everyone has a story about mental health - this half hour chat will help us to see how we can open our own discussions around this very important area. Grab a cuppa or head out for some fresh air, and take a listen.

health & fitness mental health

All Episodes

00:33:08

66. Ridhima Bhasin talks Mental Health

Matt Holman Talks Mental Health ·

2021/03/05

In this episode I chat with Ridhima about her journey with Mental Health. Ridhima and I met through our mutual connection on LinkedIn and love for all things mental health. Ridhima talks openly about her deperession, PTSD and suicidal thoughts. In 2020 Ridhima started 'Just Another Illness' - www.justanotherillness.com dedicated to improving awareness and education around mental health for ethnic minority communities. This episode is unscripted and unedited.

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00:31:11

65. Steve Lamb talks Mental Health

Matt Holman Talks Mental Health ·

2021/03/04

In this episode I chat with Steve about his journey with Mental Health. Steve is a running buddy who I have known for a few years. We talk about the connection between physical and mental health, and how reaching out can change your life. This episode is unscripted and unedited.

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00:30:36

64. Marie Chandler talks Depression and Workplace...

Matt Holman Talks Mental Health ·

2021/03/03

In this episode I chat with Marie about her journey with Mental Health. Marie and I have known each other for around 25 years. We talk about Marie's crisis point 5 years ago, her depression and anxiety diagnosis, and how she has been integral to the evolution of Wellbeing both for her employer and wider society. This episode is unscripted and unedited.

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00:31:52

63. Stuart Baker talks Mental Health

Matt Holman Talks Mental Health ·

2021/03/02

In this episode I chat with Stu about his journey with mental health. Stu talks openly about his depression, and his suicidal thoughts and ideation. Stu is the co-author of the book The Mindset Triangle - https://www.tmtbook.co.uk/shop The episode is unscripted and unedited.

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00:30:37

62. Louise Pye talks Mental Health

Matt Holman Talks Mental Health ·

2021/03/01

In this episode I chat with Louise about her journey with Mental Health. Louise (Lou) is something I have know for a number of years, but this is the first time I have heard of her experience with Post-Natal Depression, and Pure-O. Lou's story will inspire many to reach out and get some help. This episode is unscripted and unedited.

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00:31:48

61. Liz Sweigart talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/17

In this episode I chat with Liz about her journey with mental health. Liz talks openly about her challenges with depression since she was 16, resulting in a major episode in late 2018. In early 2020 Liz took a year out to work on her recovery - she blogged about her journey - https://seriouslyjerkbrain.com The episode is unscripted and unedited

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00:31:16

60. Simon Scott-Nelson talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/15

In this episode I chat with Simon about his journey with Mental Health. Simon is the founder of Wellity Global - www.wellityglobal.com - we talk about his burnout, isolation and learning how to silence his inner critic. This episode is unscripted and unedited.

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00:30:48

59. Alice Hendy (Ripple Suicide Prevention) talks...

Matt Holman Talks Mental Health ·

2021/02/12

*Warning - Suicide Discussions* In this episode I had the pleasure to chat with Alice about her journey with Mental Health. Sadly Alice lost her brother Josh to suicide on 25th November 2020 - we talk about her loss and the impact of this, with a focus on how to positively make a difference. Alice has launched her own Charity - Ripple Suicide Prevention. This episode is unscripted and unedited.

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00:26:25

58. Pod-A-Thon24/24 - Mathew Jones talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/04

What better way to end the Pod-A-Thon than a conversation with the Basingstoke Samaritans Branch Director Mathew Jones. Mat and I discussed his journey with mental health, his reason for becoming a Samaritan and what the life of a Samaritan is like.

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00:28:09

57. Pod-A-Thon 23/24 - Chris Lytas talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I have a chat with Chris about his journey with Mental Health. Chris is from Melbourne, Australia. Chris is an amazing human and talks openly about his lowest points, his suicidal plans, and how he came through the other side to co-create a wonderful support to men in his own community.

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00:28:11

56. Pod-A-Thon 22/24 - Ivan de Lantivy talks Mental...

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I chat to Ivan about his journey with Mental Health. Ivan is very open in the this chat and talks about the impact on his mental health following his parents divorced and his anxiety and physical challenges.

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00:25:30

55. Pod-A-Thon 21/24 - Catrin Donnelly talks Mental...

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I chat to Catrin about her journey with Mental Health. Catrin experienced a challenge in the workplace that prompted her to change direction and start her company Align.

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00:28:31

54. Pod-A-Thon 20/24 - Lorna Cole talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I chat with Lorna about her journey with Mental Health. Lorna is a counsellor in private practice and has set up GoodSoulTherapy.co.uk. We talked about her experiences of using therapy, the work that she is doing today to support others, and her work in the community.

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00:26:42

53. Pod-A-Thon 19/24 - Dominic Short talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I chat to Dominic about his journey with mental health. Dominic talks openly about impact moments in his life, from his parents separating, burnout, and managing mental health.

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00:24:01

52. Pod-A-Thon 18/24 - Corrie Dale talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I chat with Corrie about her journey with Mental Health. We talk about the experience with trauma, bereavement, the impact of suicide, and supporting her workforce.

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00:26:12

51. Pod-A-Thon 17/24 - Stephen Finlay talks Mental...

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I chat with Stephen about his mental health journey. Stephen is based in Sydney, Australia. Steve and I have known each other for a number of years having worked together in the travel industry. In this chat he talks openly about his mental health challenges earlier in his career, his community of close mates and tools to maintain healthy mental wellbeing.

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00:25:32

50. Pod-A-Thon 16/24 - Emma Saccomani talks Mental...

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I chat with Emma about her mental health journey. Emma and I have trained mental health first aid together in the past, and she has a wonderful background and experience of mental health, from her charity work, her company and family experiences.

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00:25:18

49. Pod-A-Thon 15/24 - Al Gilbert talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/04

In this episode Al and I chat about his journey with mental health. Al talks about his challenges with abandonment, managing his mental health ups and down through simple tools and techniques, and offering his advisory support free of charge.

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00:24:36

48. Pod-A-Thon 14/24 - Laura Houldsworth talks Mental...

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I had the chance to chat with Laura about her journey with mental health. Laura is based in Singapore. We talked about her experience of mental health through her family, support from work, and her volunteering to support others who are struggling.

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00:24:37

47. Pod-A-Thon 13/24 - Mark Butler talks Mental Health

Matt Holman Talks Mental Health ·

2021/02/04

In this episode I chat with Mark about his journey with Mental Health. We talked about the impact of Mark's wife Danielle's cancer diagnosis, treatment, mental health impact, and using their faith to help. The episode is unscripted and unedited.

en

187 results

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