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75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Better.

Dr. John Duffy & Julie Duffy

Dr. John Duffy, clinical psychologist, best-selling author and parenting and relationship expert, is joined by his wife, Julie, to talk about how to make life, parenting, marriage, and family better.

kids & family parenting

All Episodes

31:05

The Currency of Currency

Better. ·

2018/02/11

BIG ANNOUNCEMENT COMING SOON. But not today... This week, we're talking about "currency", and not necessarily the paper green kind. Identifying your "currency" is gaining clarity on what motivates you, what gets you excited and interested, what brings value to your work and your life. We do better and feel better when we understand and sync our lives to our own specific currency. Enjoy!

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27:48

What Fries Our @$$es?? A Talk About Creativity.

Better. ·

2018/02/05

This week, we’re talking about how indirectly stifling creativity in our kids at a young age can affect their minds, and potentially lay the foundation for depression and anxiety. It's been frying our @$$es quite frankly! But the good news is that creativity can be restored and reclaimed… at any age!

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38:39

Talk Show Host Whitney Reynolds On Staying True To...

Better. ·

2018/01/28

This week’s guest is PBS talk show host Whitney Reynolds. Whitney is by-far one of the most confident and tenacious guests I have had the privilege of speaking to on this podcast thus far, especially since she has know that her life’s path was in having her own television show since she was five years old! Whitney’s story is a prime example of why staying true to your vision is the best path toward success and fulfillment. Some highlights of our conversation: - How she started interviewing her

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29:27

Obsession

Better. ·

2018/01/23

Lately in my office, I've seen a lot of people that are obsessive, fixated. Today, Julie and I discuss how we can relate to this type of rumination, how it doesn't serve us, and how to help yourself and maybe someone else move past it.

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33:58

On The Inspirational Wayne Dyer

Better. ·

2018/01/16

On this week's episode, Julie and I talk about inspiration, Dr. Wayne Dyer, and his book that changed my life.

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13:56

The Unavailable President

Better. ·

2018/01/13

My thoughts post-sh*thole.

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27:05

2018: On Times of Transition...

Better. ·

2018/01/08

This week on Undue Anxiety, Julie and are talking about how 2018 will be a year of change and transition for our family. Our son, George, will be graduating from college, and Julie's parents are transitioning into a retirement community. Along with periods of inevitable change can come both excitement as well as some uncertainty, in addition to a number of other complex emotions. So we'll be discussing how we like to believe that the ending of every life chapter has a new beginning built right into

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10:37

A New Year’s Resolution Shift For 2018

Better. ·

2018/01/03

Happy New Years, everyone! To kick off 2018, here is quick 10-minute hit with some unconventional wisdom on how to set yourself up for a great year, the theme of which is — forget about your resolutions. Nobody keeps them anyway. Instead — Chill out! Take a breather! Recover from the stress and business of the holidays. There’s also different promise I want you to make to yourself this year, take a listen to get all the info!

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08:49

An Important Holiday Reminder

Better. ·

2017/12/20

Happy Holidays! Here's a brief, but critical reminder regarding how to talk to, and about, our children and families during this emotionally amped up holiday season. These 8 minutes could spare wildly unnecessary pain and disconnection. Please listen.

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47:26

How To Stop Feeling Like Sh*t With Andrea Owen

Better. ·

2017/12/11

Overachieving. Numbing Out. Isolating. People Pleasing. These are just some of the habits that we might be employing subconsciously when we’re not quite operating at our best, or as this week’s guest Andrea Owen would put it — when we’re “feeling like sh*t.” Andrea is a life coach specializing in working with women and the author of the forthcoming book, “How To Stop Feeling Like Sh*t.” Andrea has an incredible energy with her words and an enviable vibrance for life, as well as a roller coaster of a

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23:49

“Eyes Up!” : Our Top Tip To Have A December To Remember

Better. ·

2017/12/03

Let’s face — 2017 was chaos for most of us. America is entering an age of accountability. Light is being shed on some unflattering corners of our culture. Old structures are collapsing, and new ones haven’t exactly been built yet. But as the year is winding down, there’s still an opportunity to have a great December, and set yourself up to have a great 2018 as well. So my wife, Julie, is joining me today to talk about some of the little things we can do to make the most of our month.

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37:43

Catharsis Through Creation w/ Author Brent Williams

Better. ·

2017/11/27

This week we have our first ever international guest, author Brent Williams from New Zealand. Brent wrote the graphic novel “Out Of The Woods” which is a stunning visual representation through his unexpected journey with depression and anxiety. While suffering from depression, Brent learned that journaling was one of the most powerful ways to get in touch with what he was feeling, and deconstruct some of his own thought and behavior patterns that were perhaps contributing to his condition. Being

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31:13

Building The Stress-Proof Brain w/ Dr. Melanie Greenberg

Better. ·

2017/11/13

This week’s guest is Dr. Melanie Greenberg, psychologist, speaker, and author of “The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity.” She has been a guest on numerous media outlets including CNN, Forbes, BBC Radio, Lifehacker, Huffington Post, and much more. We had an interesting chat about the events that actually occur in our brains when we experience stress, and how knowledge of this can potentially help to mitigate some of the unwanted

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21:53

Confessions Of A Malcontent

Better. ·

2017/11/05

“Teach what you need to learn, until you learn it.” — Dr. Wayne Dyer This week I’m recording out from Bloomington, IN, where I just finished up having an awesome weekend with my son at his college. My experience this weekend caused me to reflect on a specific aspect of myself I’d like to address today — and that is my tendency to be a “Malcontent.” I’d describe a malcontent as someone who is never quite satisfied with where they are, always in search of the next big thing. While there are times

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26:07

Carly: On Campus Sexual Assault Policy & Protocols

Better. ·

2017/10/29

When sexual assaults are reported, particularly in regards to college campuses, our minds typically gravitate toward two notions: A) to see that the perpetrator is brought to justice, and B) the victim seeks the appropriate course of treatment. But how often do we consider the nuts of bolts of the policy and protocols put into place by those colleges? Are they fair, efficient, and optimally designed? Or are there some gray areas when that can still be discussed and improved upon? That’s what this

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56:24

Jeff Wenzler: How Perspective Can Ignite Passion and...

Better. ·

2017/10/23

This week’s guest is Jeff Wenzler, founder of Pivotal Directions, a non-profit organization whose goal is to transform the lives of youths by teaching them how to be of service to others. Jeff’s story began at age 20, when his older brother tragically died in his arms, and subsequently inspired him to make the most of his moments by moving to Guatemela to teach. The perspective he learned from the people there lead him to launch Pivotal Directions so that hopefully others could learn the same

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22:13

Me, Too: My Thoughts...

Better. ·

2017/10/19

Me, Too: My Thoughts...

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37:41

Mary Shores On Conscious Communications & The...

Better. ·

2017/10/17

This week’s guest is Mary Shores, author of the recently published “Conscious Communications” which focuses on the power that our words have in creating the course of our lives. Mary’s expertise in this topic was the result of bouncing back from an unfathomable tragedy, to founding a debt collection agency where she discovered the way she chose to communicate with people had a tremendous impact on the success of her business. From there, she managed to become an author despite claiming to never

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44:46

Blake: Moving On From College Football, Loneliness...

Better. ·

2017/10/08

This week’s guest is Blake, a college senior at Indiana University. Blake has a been football player since his youth, and as a big guy, always a fairly dominant one. But as a college football player, going from the proverbial big fish in the small pond to the opposite proved to be an incredibly challenging transition in many areas. The rigorous time and energy requirements of the game was beginning to interfere with his ability to have a complete college experience, and a sense of loneliness was

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51:11

Colette: On True Connection Through Singing To...

Better. ·

2017/10/01

Oftentimes on the podcast, we talk about the importance of “connection” and how we eradicate a lot of our undue anxiety by simply connecting to something, whether it be a passion or otherwise. This week’s guest is Colette, who is here to take us on a journey that exemplifies this idea with her incredibly inspirational story of being a professional singer in New York City who suddenly lost her voice one day, and how she ultimately re-connected with it years later through volunteering to sing to

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