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PODCAST

About Progress

All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.

education self-improvement

All Episodes

53:03

AP 661: The Power of ‘Wintering:’ how to use the...

About Progress ·

2025/01/27

Do you feel overwhelmed by life's challenges and wonder how to find peace amidst the chaos? I recently had the great honor of speaking with Katherine May, the author of 'Wintering' on this exact topic. We dive deep into the popular concept of 'wintering,' while Katherine sheds light on the importance of rest, retreat, and relationships during these times. This episode teaches us that by slowing down and valuing our quieter seasons, we can experience profound personal growth. Katherine also shares

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22:47

For the Ladies: Period and Bladder Products We've Tried

About Progress ·

2025/01/24

Does your period create carnage? Does your bladder lead to embarrassment? Welcome to the club! Today, Taylor and I share our go-to products that help our biggest lady problems in hopes that they can help you, too. This episode is for the ladies!Want the second half the the episode? Good news! You simply need to get access to More Personal (+ get your first month free) by using the code "FREEMONTH" when signing up as a Bestie or Ride-or-Die Supporter by February 1st. It's the ultimate "try before

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46:10

AP 660: How to Start and STICK with an Exercise...

About Progress ·

2025/01/23

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and maintain a fitness routine, especially as motivation fluctuates. Megan shares her insights on the importance of strength training and offers advice on how to ease into a fitness routine that aligns with your long-term health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Megan's wisdom will inspire you to rethink

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4:45

Introducing: “Mantra with Jemma Sbeg"

About Progress ·

2025/01/21

Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you

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55:50

AP 659: How can I be consistent in taking care of...

About Progress ·

2025/01/20

In this coaching call, I had the pleasure of talking with Sarah, a creative mom who struggles with consistency due to her ADHD and the challenges of everyday life. We delved into what consistency looks like for her and how she can create touchpoints in her day that help her feel capable and confident. We identified practical steps she can take, starting with simple hygiene routines and establishing a capsule wardrobe to make getting ready easier. This conversation was all about helping Sarah find

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23:38

My Favorite Movie on Two Sisters, "Sense and...

About Progress ·

2025/01/18

It's a movie that defined a lot of my growing up years, but really hit hard when I experienced my first real heartbreak: Sense and Sensibility. In our 18 years together, Brad has never seen it, despite it being one of my very favorite movies of all time. Today, we set out to change that. Listen in to hear why I love this movie so much and if Brad felt anywhere close to the same.Want the second half the the episode? Good news! You simply need to get access to More Personal (+ get your first month

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52:56

AP 658: My Goals for 2025 || BONUS episode from More...

About Progress ·

2025/01/16

If you have a complicated relationship with making and keeping goals, so do I! Goal-making and I have our ups and downs, and complete outs. But this year, it feels good and it feels right for me to get back into this practice. I did so, both personally and professionally. In this bonus episode, you’ll hear me share a bit about where I’m at with goal-making and why, how I create my goals, and what 10 I landed on for 2025. This is a full bonus episode, aired from More Personal–my private, premium,

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54:07

AP 657: How to Start Day Planning Again by Shifting...

About Progress ·

2025/01/13

Ever felt like planning your day was a prison rather than a support system? In this episode I chat with day planning expert Jess Massey to uncover how to shift from panic-led planning to intentional, peaceful productivity. Jess shares her personal journey and tangible steps to make day planning a flexible support system tailored to you. We delve into her Hustle Sanely framework, designed to help you prioritize without sacrificing your well-being. If you’ve ever felt overwhelmed, directionless, or

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23:12

Our Thoughts and Feelings on the New Year + Can A.I....

About Progress ·

2025/01/11

Between Taylor and myself, we have a wide range of both life experiences and preferences when it comes to all things “New Year, New Me.” While I’m tackling this year in the most stereotypical of New Year fashions—all the goals!—Taylor is understandably (and wisely?) more reticent to jump on the bandwagon. We explore our past histories with goal-making around this time of the year, have a hilarious realization about what appears to be a gendered understanding of the whole “word of the year,” and

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10:01

AP 656: How to be a Successful “January Joiner” ||...

About Progress ·

2025/01/09

Ever feel like a 'try-hard' gets a bad rap? In this bite-sized episode, I'm diving into why I love 'January Joiners' and how you can harness that New Year momentum to make lasting progress. Tune in as I share three key tips to help you ride the momentum wave successfully and avoid common pitfalls.Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Use code "FREEMONTH” to get your first month free–code expires February 1st Access

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37:53

AP 655: Follow-Through Fallout || What to do when you...

About Progress ·

2025/01/06

You know that feeling—you set an exciting goal or decide to start a new habit, but soon after, your initial enthusiasm fizzles out. I like to call that 'Follow-Through Fallout.' It happens to the best of us, and it's completely normal! Today, I'll share my own journey through this phenomenon, the unexpected hurdles I faced, and the strategies I used to keep going. We'll explore why follow-through fallout occurs, break down the psychological factors behind it, and most importantly, discuss

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30:42

3 Books I LOVED in December + a New Reading Challenge!

About Progress ·

2025/01/03

Do you like to read? Or wish you could more? I relate to BOTH! In today's special preview episode, I'm sharing half of January's Book Report from More Personal, my private, premium, always ad-free podcast exclusive to certain levels of the Supporters Club. In this episode, I review 3 of the books I read (and loved) in December, and introduce a new reading challenge I'm embarking on to help me read the books already crowding my shelves and calling my name. (Many of them for YEARS.) Want the second

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32:34

AP 654: Skiing with my kids, breaking my nose,...

About Progress ·

2025/01/02

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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40:18

AP 653: Signs You Have "High Functioning Anxiety" +...

About Progress ·

2024/12/16

Through a candid and revealing conversation, Michelle Grosser shares her deeply personal journey of navigating anxiety, touching on her experiences as a high achiever and the eldest of five children. She delves into the dissonance between outward success and inner turmoil, illustrating how high-functioning anxiety can often go unnoticed.Michelle provides practical, somatic techniques for calming the mind and body, emphasizing the importance of nervous system regulation. She explains how

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40:33

AP 652: How to Raise a Confident Teen in an Insecure...

About Progress ·

2024/12/12

In this episode of the Wise Women Series, Monica welcomes Kristi Simons, an expert who is passionate about working with teens, to discuss the journey of self-discovery, self-worth, and empowerment. Kristi shares her personal story of transformation from being an educator to a confident teen coach. She opens up about her struggles with addiction and self-doubt, and how becoming a mother during the 2020 pandemic reshaped her life. With insightful anecdotes, Kristi explains how she helps teens combat

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46:27

AP 651: Do You Need to Rest More? How to Better Value...

About Progress ·

2024/12/09

Have you ever felt overwhelmed by the hustle and bustle of daily life, wondering if there's a better way to recharge? In this episode, I sit down with the insightful Dr. Yasmene Mumby to explore the transformative power of rest and relaxation. We dive into setting realistic goals, cultivating healthy habits, and embracing self-compassion as a cornerstone of personal growth. As we get deeper into our chat, Dr. Mumby shares some compelling stories about how taking time to rest has led to greater

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35:12

AP 650: This month's highs and lows, our out-of-state...

About Progress ·

2024/12/05

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey.Around here the goal is never perfection, just to keep trying, even if in very simple ways. I think you'll see that with all of the big changes going on for me, taking the smallest of

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48:45

AP 649: A Better Way To End Your Year (+ Prep for...

About Progress ·

2024/12/02

Feeling overwhelmed by planning and goal-setting? I've been there, too. In this episode I’m sharing my personal reflections on 2024 and how I'm going to use those insights to plan a meaningful and successful 2025. Let’s take a moment together to reflect on what we’ve accomplished, identify what truly matters, and set the right intentions for the new year. I introduce you to the 'win-win' formula and explain how looking back can guide your future goals. Plus, I’m offering you a free 'Did Something'

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53:41

AP 648: Marriage Movie Club, ft. Back to the Future...

About Progress ·

2024/11/28

This is a bonus episode from a fun series on my premium podcast where my husband and I reclaim our old hobby of watching and discussing our favorite films. We talk about old favorites, hidden gems, and everything in between. Join us as we share our thoughts, debate the best scenes, and maybe even disagree a little.This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual

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42:54

AP 647: How to Ensure YOU Enjoy the Holidays, Too...

About Progress ·

2024/11/25

I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how many of us unknowingly silence ourselves to meet others' expectations. We discuss the key aspects of self-silencing and identify red flags to help you recognize when you’re falling into this pattern.Dr. Price provides practical advice on reclaiming your

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209 results

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