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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:16

A Simple Tool to Help Your Team Get Along - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/27

If you have a staff that doesn’t get along, you know that’s bad. It’s bad for productivity, it’s bad for individual performance, and it’s bad for your mental wellbeing.As the team leader, playing referee to people clearly old enough to know better is the last thing you need to spend your time on. If it’s so bad you don’t even want to walk through the front door in the morning, try this – create a document with every staffer’s name on it, each name on its own line, with three or for blank

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1:06

Is Your Workspace Harming You? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/11/26

What is your workspace like? Is it a place that feels comfortable and home-like, or one that’s sterile and bland? If you can, give yourself the gift of comfort while you work. Put padded mats or rugs where you stand for long periods of time. Get an ergonomically correct, comfortable chair to sit in. These things are not frivolous – they’re the tools you need to do your job well. Dad taught my brothers and me to always use the right tool for the job. You need the right tools for your job

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1:06

Creating a Cohesive Team - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/11/25

Communication is the backbone to successful marriages, successful families, successful teams, and successful businesses. When communication is clear, complete, and compassionate, misunderstandings are far less likely to happen. When everyone talks to each other as equals, with respect for what each person brings to the success of the team, cohesiveness is the order of the day. When everyone understands the goal and the path to achieve the goal, each team member becomes a leader on that

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1:05

How to Motivate Someone You Think is Lazy - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/24

Have you ever met someone who could not take initiative? They don’t ask how they can help, they’ll usually do what you tell them to do, but they can’t seem to see something that needs to be done and just do it. How does that make you feel? Does their behavior irritate you, or make you judge them as lazy or uncaring or just plain stupid? Can you find compassion for them so you can deal with them better? Maybe they’ve been beaten down by a parent or a partner who always belittled them or told

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1:10

Stop Owning Things That Don't Belong to You -...

Tiny Bites of Wagaliciousness ·

2024/11/23

It’s probably not about you, so don’t own it or worry about it or dwell on it. When someone goes off on you, no matter what the topic, what they’re really saying to you is that they’re having a bad day and taking it out on you. Don’t take it personally, don’t respond in the moment, and maybe don’t respond at all. They’re going to vent, so let them. Keep a placid look on your face and put imaginary duct tape on your lips. When they stop, they’ll either stomp out or glare at you for a

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1:05

Do This Simple Brain Exercise Daily - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/22

Those who don’t read are no better off than those who can’t read. That’s a paraphrase of something Mark Twain wrote, and it’s true.When you have a skill you don’t use, it’s exactly the same as not having that skill. Many people come out of their school years and don’t read anything that challenges them or expands their mind. When was the last time you read a book that challenged your beliefs or expanded your knowledge? Expand your mind – learn new things, explore cultures and places, and

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1:12

The Sweet Savoring of Revenge - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/11/21

Have you ever been so mad about something that you mentally concocted scenarios of how you could get back at whoever wronged you? Oh, the sweet savoring of revenge!It’s very human to use your marvelous imagination to plot your rival’s downfall, and it’s detrimental to your own mental wellbeing when you focus on revenge. Instead of thinking of how you could take them down, focus on lifting yourself up. You survived, you saw a side of them that you now know exists, and you’ll move forward

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1:02

Believing the Bad Vibes Your Body Dishes Up -...

Tiny Bites of Wagaliciousness ·

2024/11/20

When was the last time the hair on the back of your neck stood up? Did you trust the warning and move away from where you were, or did you just forge on anyway, trying to rationalize why your intuition was wrong?Bad vibes, also known as gut reactions, happen when your internal wisdom is trying to keep you out of danger. They are a primal reaction to a subtle change in your surroundings that happen at the beginning of your body’s fight or flight response. Trust your gut reactions – when

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1:09

How Can Everyone Be Right? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/11/19

We all have different opinions, and all of us are right. Yes, even when the opinions are diametrically opposed to each other, each person is still correct to believe what they believe. How can that possibly be? Our opinions are informed by those who raised us, the experiences we’ve witnessed, and the experiences we’ve had. I like snakes and find them fascinating because Dad did and my 7th grade science teacher kept one in our classroom. You may think snakes are repulsive because that’s what

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1:12

How to Find the Sweet Spot in Your Life - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/18

Is your life what you want it to be? Now and then, most people question whether or not they are in the right place in their lives. It doesn’t matter whether you define the right place as a relationship, a town or a career. Think about your life right now – do all the pieces feel like a good fit for where you are, or do you feel like one of them needs tweaking or maybe even a complete overhaul? Before you make any major decisions, think about what you like and dislike about your life right

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1:09

Should Cancel Culture be Cancelled? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/17

In 1981 Nile Rogers of the band Chic wrote a song called “Your Love is Cancelled.” Fast-forward to around 2010 and people started cancelling those they disagreed with, and the term “cancel culture” came into common use. Social media sites made it simple to gather a gang of keyboard warriors ready to do battle against anyone who said or did things they disagreed with. Suddenly it became dangerous to be different – you might be cancelled! Those who practice cancel culture say they’re holding

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1:15

How Do You Support a Friend Who's Down - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/16

Have you ever been around someone who suffered a big loss? Maybe it was the loss of a job, a relationship or the loss of a loved one. Whatever it was, you can see that their own light is dimmer as they struggle to cope with a major change. Maybe you don’t know what to say? Here’s a news flash – you don’t have to say anything, and if you do find words you want to share, they may or may not be able to process those words. In the wake of a major loss, helpless and hopeless are two common

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1:15

How Do You Deal with Vampire People? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/15

Are there people who suck the life out of you? They need more from you than you have to give, or they don’t value your time or your patience or your support or your caring heart, yet they constantly want even more from you?Yep, today’s Tiny Bite is about boundaries. People who suck the life out of you either violate your boundaries or you haven’t set any boundaries to keep their neediness from bleeding you dry. Get creative on how you can only give this person the resources that you want

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1:11

Do You Know the Significance of Feeling...

Tiny Bites of Wagaliciousness ·

2024/11/14

How often do you feel insignificant?Many people feel like who they are and what they do doesn’t matter in the grand scheme of things. Maybe they even feel they’re not making a difference in this world. Does that sound like you, even just a little bit? Please know this: it’s very human to take our strengths for granted because they come easily to us. It’s very human to assume that others are at least as good, and probably better than we are at the things we do well. You are not

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1:09

Quit Trying to Make People Like You - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/13

How do you feel when someone doesn’t like you? The answer is probably a big, “it depends!” Let’s say it’s someone important in your daily life and it feels like there’s been a big misunderstanding. Do you try to help them understand who you are? Do you do things for them so they can see what a good person you are? Think about it – you don’t like every single person in your life, right? Accept that some people just aren’t going to like you. The more you try to convince them of your value,

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1:04

Age Plus Experience Equals Confidence, Right? -...

Tiny Bites of Wagaliciousness ·

2024/11/12

Are you a confident person? Before you answer that, how old are you? If you’re between 20 and 30, your self-esteem is just over 50% of what it will be when you’re between 50 and 60. Why is that? Because the more life you lead, the more you prove to yourself that you can handle stuff. Confidence grows with age because we gain more perspective, in addition to learning that many problems aren’t even ours to fix! When you know you can learn new things, you gain confidence. When you do something

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1:02

How Do You Have Fun - Wellbeing Wisdom Tiny Bites...

Tiny Bites of Wagaliciousness ·

2024/11/11

What do you love to do outside of what you do for a living? In other words, what is your hobby? Hiking with your dog? Pickleball? Going to places you’ve never been before, either down the block or around the world? Whatever feeds your soul, do it. When you look at your weekly calendar you should see your hobby showing up there somehow. Block out time for what feeds your soul and don’t let work or other obligations continually crowd out your hobby. Mental wellbeing is necessary in order for

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1:05

How to Handle an Argumentative Person - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/10

Think of every argument you’ve ever been part of – there were at least two people in it, right?What do you do when a family member, friend, or co-worker gets mad and wants to argue with you? You can just let them vent. Go ahead, give them plenty of time to spout their irritation. When they run out of steam and are finally quiet, take a breath before you start to reply. Let there be space in the silence between you, then respond in a soft tone of voice. Even if they’re behaving like the

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1:13

Prioritizing Your Priorities for Profit - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/11/09

Are you self-employed, or maybe you have a job with minimal supervision, requiring you to set your own schedule and police your own time? Do you sometimes find it hard to prioritize your many to-do’s? It may help to spend a few minutes today categorizing all the things you need to get done in order to do your job well: Income-producing tasks Marketing tasks Tax-related tasks Networking tasks Business-expanding tasks Think about how each group of tasks relates to the success of your job or

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1:05

Please Stop Beating Yourself Up! - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/11/08

How do you feel when you can’t answer a question?Many people hold themselves to impossible standards and then beat themselves up when they fall short in any way. Don’t know the answer to a question? Beats self up. Can’t figure out how to do something. Beats self up. Single-handedly takes on a project that’s really a task for three people, and then can’t complete it on time. Beats self up. Did I mention that the standards they’re holding themselves to are impossible? It’s not possible for

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