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PODCAST

One More Thing Before You Go

Michael R Herst

Michael R. Herst sits down with remarkable people and asks the question most interviews skip: What actually shaped you into who you are today? One More Thing Before You Go is a cinematic interview podcast built on unhurried conversations with global voices whose lived experiences illuminate culture, travel, food, and the shared human story. Each conversation strips away the polished narrative to reveal what’s underneath—the heritage, the struggles, and the moments that quietly changed

society & culture documentary

All Episodes

01:04:00

From Mob Lawyer to Mindfulness Mentor: A Journey of...

One More Thing Before You Go ·

2025/04/16

What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it’s a journey you won’t want to miss.I’m a host Michael Herst welcome to One More Thing Before You Go.Bob Martin’s life story is one of the most extraordinary transformations you’ll ever hear. From navigating the turbulent underworld of Miami’s Cocaine Cowboy era as a criminal trial lawyer to becoming a mindfulness mentor and spiritual guide, Bob’s path is a

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59:06

From Fashion to Fiction: Exploring Storytelling in...

One More Thing Before You Go ·

2025/04/09

In this episode we Discover the secrets to Storytelling in Crime Fiction in this fascinating conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher. This episode of One More Thing Before You Go explores how emotional intelligence and storytelling intersect to create great crime fiction. Throughout our discussion, we explore how her background informs her narrative craft, particularly in her debut novel, "Crossroads," a suspenseful crime thriller released

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36:35

Sibling Rivalries and Sports Dynasties: Kate Hudson’s...

One More Thing Before You Go ·

2025/04/06

In this episode of One More Thing Before You Go: Over the Teacup Sunday, Michael and Diane sit down to discuss the Netflix sports-comedy hit Running Point. This lively series follows Isla Gordon, played by Kate Hudson, as she unexpectedly becomes the president of her family’s basketball team, the Los Angeles Waves. With a mix of workplace drama, family dynamics, and laugh-out-loud comedy, Running Point brings a fresh perspective to women in leadership roles within male-dominated industries. Created

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01:09:31

Postcards to Hitler: Echoes of Defiance and Lessons...

One More Thing Before You Go ·

2025/04/02

Have you ever wondered what history can teach us about our current political climate? Or how the stories of Holocaust survivors resonate with today's social justice movements?In this thought-provoking episode host Michael Herst speaks with author and historian Bruce Neuburger about the profound lessons of history and their relevance in today's turbulent world. Born to Holocaust survivors, Bruce shares the incredible story of his family's resistance against Nazi oppression, alongside his own

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41:57

Privilege, Power, and Thailand: A Dive into The White...

One More Thing Before You Go ·

2025/03/30

in this over the teacup episode Michael and Diane take an in-depth look at the cultural phenomenon that is The White Lotus—focusing on Season 3 so far, streaming now on Max. Set against the breathtaking backdrop of Thailand, including the bustling city of Bangkok, this season offers yet another indulgent mix of opulence, tension, and human complexity.We’ll dive into the show’s signature blend of biting satire, unpredictable twists, and deep social commentary. From dissecting the complex character

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47:07

Achieving Harmony: The Art of Work-Life Balance

One More Thing Before You Go ·

2025/03/26

In our enlightening discussion with Arlene Cohen Miller, we delve into the intricate dynamics of balancing a high-powered career with the demands of raising a family. Arlene, the esteemed CEO of Jewel Consultancy and a certified Work-Life Balance and Harmony Coach, brings forth invaluable insights on achieving equilibrium between personal and professional realms. We explore what it truly means to cultivate harmony in our lives and the transformative power of compassion. Through her extensive

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40:40

A Season 2 Preview: Re-listen to Our In-Depth Look at...

One More Thing Before You Go ·

2025/03/23

As we gear up for the exciting return of Netflix's hit series *Nobody Wants This* with its highly anticipated Season 2 (coming mid-2025), take a fresh listen to one of our favorite episodes from Season 1! Originally aired in October 2024, this captivating review dives into the delightful balance of comedy and romance that makes this show a must-watch.Join hosts Michael and Diane Herst for an engaging discussion about the standout characters Joanne, an outspoken podcast host, and Noah, a charming

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53:55

Warriors Helping Warriors: A New Approach to Healing

One More Thing Before You Go ·

2025/03/19

Join us for a heartfelt and powerful episode, brought to you by Podcasthon's special international charity event! This poignant episode serves as a clarion call for American warriors grappling with the profound challenges of mental health, specifically highlighting the critical mission of *Warriors Heart*, the first accredited residential treatment program in the nation dedicated exclusively to active-duty military, veterans, Police Officers, Firefighters, and EMTs/paramedics. I am joined by the

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45:17

The Power of Perseverance: Overcoming Adversity

One More Thing Before You Go ·

2025/03/12

Ken Kunkin’s extraordinary narrative embodies the essence of resilience and tenacity in the face of seemingly insurmountable challenges. After suffering a life-altering spinal cord injury in 1970 during a football game for Cornell University, Ken not only defied the odds by completing his engineering degree but also pursued multiple advanced degrees in education and psychology. His remarkable journey led him to a distinguished career as a rehabilitation counselor and a prosecutor, where he served

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50:33

A Woman of Firsts: Margaret Heckler's Pioneering Path...

One More Thing Before You Go ·

2025/03/09

What does it take to shatter glass ceilings in politics, and redefine what was possible for women in leadership? How can one woman’s legacy continue to inspire change across generations, from championing women’s rights to transforming international relations? We are going to answer these questions and more when we have a conversation with the author of the book *A Woman of Firsts: Margaret Heckler, Political Trailblazer.The forthcoming dialogue delves into the profound and transformative legacy of

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45:53

How Fantasy Sports Captivated Millions: Insights from...

One More Thing Before You Go ·

2025/03/05

Fantasy sports have undergone a remarkable evolution from their modest inception to becoming a global entertainment behemoth, captivating millions across the globe. In this discourse, we shall meticulously unravel the intricate tapestry of events and influential figures that catalyzed this transformation into the multi-billion-dollar industry it is today. Our esteemed guest, Larry Schechter, an eminent authority in fantasy sports, has not only authored the best-selling "Winning Fantasy Baseball" but

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56:30

Lights, Camera, Oscars! A Look Ahead at the 2025...

One More Thing Before You Go ·

2025/03/02

It’s that time of year again—Oscar season! As we gear up for Hollywood's most glamorous night, the 2025 Academy Awards promise to dazzle us with extraordinary storytelling, incredible performances, and cinematic magic that lingers long after the credits roll. This year’s contenders are a testament to the power of film, showcasing the diversity, creativity, and resilience of the entertainment industry.Among the most anticipated categories is Best Picture, which highlights a remarkable lineup of films

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01:01:23

Transforming Grief: The Healing Power of Art and...

One More Thing Before You Go ·

2025/02/26

Art and physical activity serve as profound catalysts in the healing process following the loss of a loved one to suicide, facilitating emotional expression and fostering resilience. In this enlightening discussion, we will explore practical steps individuals can undertake to support those who are grieving such a devastating loss.Our guest, Thomas Brown, exemplifies this journey of transformation; after enduring the tragic loss of his brother to suicide, he embarked on a cross-country bicycle tour

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28:55

Navigating the Multi-Media Maze: Crafting Culture in...

One More Thing Before You Go ·

2025/02/23

“In a world where every click, every view, and every stream can start a cultural revolution, how does mass media wield its invisible power to mold our tastes, trends, and truths?” Join host Michael Herst and pop-culture expert Josh McBride as they reveal the hidden forces shaping our tastes, trends, and truths through mass media. We’re diving into the vast ocean of mass media—from the golden age of television to the digital tsunami of social media. We’ll explore how this ever-evolving landscape

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01:05:13

From Plate to Planet: How Veganism Can Foster Real...

One More Thing Before You Go ·

2025/02/19

The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dialogue, we delve into the intricate intersections of animal ethics, food systems, and philosophical thought, guided by Dr. Matthew Halteman, a distinguished professor of philosophy and author of "Hungry Beautiful Animals." His work challenges the conventional, rule-bound notions

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42:14

Exploring the Transformative Power of Plant-Based Diets

One More Thing Before You Go ·

2025/02/16

The intricate relationship between gut health and overall well-being emerges as a focal point in our discussion. As vegetarian and vegan diets become increasingly prevalent, we explore the compelling evidence presented in the Netflix documentary, *Hack Your Health: The Secrets of Your Gut*, directed by Anjali Nayar. We delve into the vast ecosystem of microbes residing within our digestive systems, which may hold the key to influencing various aspects of our health, including mood and immune

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01:14:14

Exploring Dimensions of Fulfillment: A Spiritual...

One More Thing Before You Go ·

2025/02/12

True soul-level happiness is an elusive concept that many seek to understand and attain. In this enlightening episode, we explore the transformative potential of exploring past lives and dimensions as a means to uncover profound fulfillment. Our distinguished guest, Katische Haberfield, who has collaborated closely with Archangels Michael and Zadkiel, will guide us on an extraordinary journey through the intricacies of our souls. With her multifaceted background as a Past Life Regression Therapist,

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36:57

Ghostly High School Adventures: Insights into 'School...

One More Thing Before You Go ·

2025/02/09

Have you ever wondered what it’s like to be stuck in high school for an eternity? Or how a teen ghost might solve the mystery of her own disappearance? The central narrative of "School Spirits" revolves around the poignant predicament of Maddie Nears, a 16-year-old girl who, upon her untimely demise, finds herself ensnared within the confines of Split River High School, an ethereal purgatory inhabited by fellow spirits. As she grapples with the surreal reality of her afterlife, Maddie possesses the

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01:01:50

Exploring Holistic Wellness: Aligning Body, Mind, and...

One More Thing Before You Go ·

2025/02/05

The salient point of today's conversation is the profound connection between self-empowerment and holistic healing, as articulated by our esteemed guest, Jennifer Pilates. With her extensive experience as an intuitive medium and empowerment coach, Jennifer elucidates how individuals can align their energy and master their mindset to unlock their highest potential. Her journey is marked by a transformative car accident that catalyzed her understanding of the intricate relationship between the body,

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35:21

Double Booked: The Hilarity of Wedding Chaos in...

One More Thing Before You Go ·

2025/02/02

The film "You're Cordially Invited," featuring the remarkable pairing of Will Ferrell and Reese Witherspoon, presents an exploration of wedding chaos intertwined with comedy. This cinematic venture, which premiered on January 30, 2025, showcases the amusing unraveling of events as two families inadvertently double-book the same wedding venue, resulting in a delightful amalgamation of comedic and heartwarming moments. As we engage in a thorough examination of this film, we shall delve into its

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