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PODCAST

Honeydew Me

Emma Norman & Cass Anderson

Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you"ve been dying to get answered.

health & fitness sexuality

All Episodes

61:59

Summer Rewind: Doggy Style

Honeydew Me ·

2023/06/07

We’re gettin on all fours and revisiting a fan favorite… DOGGY STYLE. August McLaughlin of Girl Boner Radio joins us to share all the dirty deets. We cover: What doggy style is and its many variations Making the position work for YOU and YOUR BODY How to make doggy feel more intimate Finding the G spot during doggy Stroke tips and tricks What you can do as the receiver Learn more about your ad choices. Visit podcastchoices.com/adchoices

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71:38

142. How To Explore Your Fantasies & Level Up Your...

Honeydew Me ·

2023/05/31

We’re diving HEAD first into fantasies with Gina Gutierrez, the Chief Creative Officer and Co-Founder of Dipsea (aka our fav audio erotica app)! We chat about: How to start incorporating fantasy into your sex life Navigating fantasies wile you’re in a relationship What to do if fantasizing doesn’t come easily to you What to do when something you DON’T like pops into your fantasy (and why this happens) What people typically fantasize about (according to the data) Where our fantasies come

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66:37

141. Degrade Me But In A Hot Way

Honeydew Me ·

2023/05/24

Hey you dirty little slut… Dr. Liz Powell is BACK and this time they’re helping us break down degradation and humiliation play. We chat about: What degradation play is WHY degradation and humiliation can be turn ons How sex and shame are connected in our brains Indicators that this type of play might be for YOU Boundaries and safe words Examples of how to engage in this type of play Aftercare and dealing with feelings of guilt/shame Humiliation Play Resources:

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61:27

140. You're Not Too Emotional: How To Embrace...

Honeydew Me ·

2023/05/17

Our QUEEN, Victoria Albina, NP, MPH, has returned, and this time she's breaking down the concept of "negative" or "bad" emotions. We chat about: Victoria's thoughts on "negative" emotions Allowing all emotions to be FELT Being labeled as the emotions we allow ourselves to feel (sad, angry etc.) Wanting to more ✨elegantly✨ express your emotions Being taken seriously when you're upset Is there such a thing as "too emotional"? Learn more about your ad choices. Visit

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71:25

139. The Sex Ed You Never Got: Masturbation, Plan B,...

Honeydew Me ·

2023/05/10

We’re chatting with sex educator Danielle Bezalel and closing some BIG OL’ knowledge gaps (courtesy of the shitty sex ed we got growing up). We cover: If using vibrators makes it harder to orgasm without one How much masturbation is TOO MUCH How early people typically start masturbating and when to start talking about masturbation with kids Emergency contraceptive 101 Can you take TOO MANY Plan B’s? Navigating porn use in a relationship Feeling in competition with porn If sex should EVER

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69:11

138. Finding Your Normal: Navigating Low & Mismatched...

Honeydew Me ·

2023/05/03

We're covering all things libido with sex therapist (and libido expert) Dr. Emily Jamea. We chat about: What libido is and isn't The difference between libido, sex drive, and desire What a "normal" libido looks like Why low libido isn't inherently bad How to navigate mismatched libidos in a relationship Common libido myths What can negatively impact your libido Learn more about your ad choices. Visit podcastchoices.com/adchoices

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58:47

137. Toxic Masculinity & Sex Shame

Honeydew Me ·

2023/04/26

We’re breaking down toxic masculinity and sex shame with Zachary Zane, author of “Boyslut: A Memoir and Manifesto”. We chat about: What toxic masculinity is and how it manifests How toxic masculinity impacts our sex lives and leads to sexual shame How sexual shame limits and negatively impacts us Zachary's personal experience with sexual shame and being bi Labels in life and social media What queerbaiting actually means Get Zachary's book HERE! Learn more about your ad choices. Visit

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58:46

136. Play With Your Butt: Tips, Techniques, &...

Honeydew Me ·

2023/04/19

We’re headed BACK to your backdoor and talking all things anal masturbation with Dr. Heather Bartos. We cover: WHY your butt is such an epicenter of pleasure (even when you don’t have a prostate) Prep and precautions Techniques for playing with your butt Internal and external methods Positions Toys and other props to try Learn more about your ad choices. Visit podcastchoices.com/adchoices

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63:51

135. You Don’t Have To Love Your Body To Feel Sexy...

Honeydew Me ·

2023/04/05

Ever wondered what the most "flattering" positions are? What about the ideal hairdo for ✨down there✨? Us too, but it turns out that "flattering" sex might not be a worthwhile goal. That's why we're talking with sex educator and author of “Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life”, Elle Chase. Elle is here to help us unpack the oh-so complex relationship between sex and body image by chatting about... How body image impacts partnered and solo sex How to work through

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69:22

134. How To Cut Out Comparison & Navigate...

Honeydew Me ·

2023/03/29

We're diving head first (and balls deep) into some listener questions with Victoria Albina, NP, MPH, a magical human who specializes in helping people work through emotional outsourcing (AKA people pleasing, codependency etc.). In this episode we chat about: How to "manage" a partner's insecurities How to navigate boundaries in a relationship and what to do when you don't agree The difference between being "kind" and "nice" Being queer while in a hetero relationship The FOMO trap and how to

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68:19

133. The Secret To Missionary Orgasms, Having Sex On...

Honeydew Me ·

2023/03/22

It’s time for a little gab sesh because we miss ya, we’ve learned some things, and we have some updates. This week, we’re talking about: Techniques for spicing up missionary position The Coital Alignment Technique (AKA the secret to missionary orgasms) Having sex on a yoga ball, in the ocean, and with a pillow (not at the same time) Dating and navigating “the apps” Period pain and endometriosis A BIG OL’ UPDATE for Honeydew Me Learn more about your ad choices. Visit

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76:08

132. Uncensored Questions: Foreplay Strategies, BEST...

Honeydew Me ·

2023/03/15

Our UNCENSORED QUEEN, Dr. Tara, is back and ready to answer all your spicy questions. We cover: Tips and ideas for high quality foreplay What NOT to say during sex How to redirect someone during sex WITHOUT hurting their feelings Mismatched libidos and what to do about it How to CONFIDENTLY initiate sex The 4 types of initiation styles and examples for each How to navigate erectile dysfunction What to do if your partner won't stop "jackhammering" Getting your partner to slow down How to

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67:48

131. You're Not Too Needy: Find Your Needs, Get Them...

Honeydew Me ·

2023/03/08

When did being NEEDY become a bad thing? We have NEEDS (a lot of 'em) and those needs deserve to be met whether they're in the bedroom or beyond it. That's why we're talking with Mara Glatzel, MSW an intuitive coach and author of the Book "Needy: How To Advocate For Your Needs and Claim Your Sovereignty". We chat about: What it ACTUALLY means to be needy Why we should ditch the "chill girl/person" mentality What happens when we neglect our needs How ignoring our needs impacts our sex lives How

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80:09

130. How To Stay Present During Sex: Embrace Your...

Honeydew Me ·

2023/03/01

The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about: What gets in the way of us being PRESENT during sex Why we deny ourselves pleasure Blocks against receiving love and care Tools for nervous system regulation Mindfulness How to work towards presence after sexual trauma Learn more about your ad choices. Visit podcastchoices.com/adchoices

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69:25

129. How To Have Mind Blowing Solo Sex: Finding Your...

Honeydew Me ·

2023/02/22

We’re talking all things MASTURBATION with one of our favorite sex and pleasure educators, Luna Matatas. We cover: New positions to try How to make your hands feel JUST as good as a toy How to finger yourself What to do if you get nervous while *exploring* How often we should masturbate How to start fantasizing during solo play Dirty chat rooms How long a solo sesh should be Taking masturbation OUTSIDE the bedroom (legally) Learn more about your ad choices. Visit

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63:57

128. Fisting: The Key To Deeper, Fuller Pleasure

Honeydew Me ·

2023/02/15

We're diving (fist first) into FISTING with Dr. Liz Powell and you simply CANNOT miss this one. We chat about: What fisting is WHY it's worth trying out How to ease into fisting Prep... because there's a lot of prep HOW to fist a vagina or butt Fisting yourself Positions What to do once you're in there Pain free removal Learn more about your ad choices. Visit podcastchoices.com/adchoices

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39:31

127. 5 Expert Tips For The Hottest Valentine's Day

Honeydew Me ·

2023/02/10

Oh honey... have we got a treat for YOU! We have five of our favorite tips from past episodes that are sure to give you the sexiest, steamiest, most indulgent Valentine's day EVER. So sit back, relax, and get ready to chat about: How to sloooow things down and get sensual from EP. 72 with Ev'Yan Whitney French kissing from EP. 82 with Raquel Savage How to *sexily* take your clothes off and set the scene from EP. 44 with Ari Antwine Bringing food into the bedroom (get your chocolate sauce and

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60:18

126. The Secret To FUN Guilt Free Hookups

Honeydew Me ·

2023/02/01

THIS IS SUPPOSED TO BE FUN… and by “this” we mean sex, hookups, dating, ALL OF IT. Cue Myisha Battle, a sex and dating coach who quite literally wrote the book on finding the fun in all of it. We decided to deep dive into hookups (obvs) and chatted about… Deciding what we want from sex Finding your sexual values How to find hookups (both on the apps and off) What’s the deal with “chemistry”? The benefits of hookups How to make hookups as fun as possible “I’m not that into you, but damn I

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69:29

125. Understand Your Hormones & Have Great Sex Your...

Honeydew Me ·

2023/01/25

Ready to understand what’s happenin hormonally in that beautiful body of yours? What about how to have AMAZING sex your entire life? Well get ready ‘cuz this week we’re talking menopause… HOLD ON DON’T GO ANYWHERE. This is CRITICAL info for anyone with a vagina and if you want to keep smushin’ puss til your six feet deep, you’re gonna want to listen in. So, buckle up and get ready to meet Dr. Shyama Mathews an OB/GYN and Menopause Specialist. We’re chatting about: What menopause actually is and

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69:20

124. What Your Attachment Style Says About You & Your...

Honeydew Me ·

2023/01/18

Victoria Albina, NP, MPH (you know, our favorite human who LITERALLY changes our lives every time she she speaks) is back and this time we’re breaking down ✨ATTACHMENT STYLES✨. We chat about… What attachment styles ARE and how we LEARN them Anxious vs avoidant vs secure attachment How our attachment style impacts our romantic relationships The ways that anxious and avoidant attachments SHOW UP in our lives What secure attachment looks and FEELS like Steps for moving towards secure

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