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PODCAST

Discovering Courage Podcast

Patricia Brooks

"The secret to happiness is freedom. The secret to freedom is courage." - Thucydides The Discovering Courage podcast takes you on an adventure through conversations with people who have challenged their limiting beliefs, set their sights on achieving meaningful goals, and, in spite of their fears, are pursuing and living their dreams. These weekly interviews will give you insights and inspiration to discover your own courage and find the freedom to be happy. This podcast is for you if you are

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All Episodes

05:12

129 Sometimes we can't see the progress we are making...

Discovering Courage Podcast ·

2020/05/11

Have you ever been discouraged by the lack of progress you made, when you started working on a new project? Have you ever given up because of that? Courage concept #37 will help you stay motivated and reach your goal.

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06:31

128 Reinventing Yourself Doesn't Mean You Have to...

Discovering Courage Podcast ·

2020/05/04

Letting go of the past is sometimes necessary to move forward. But sometimes keeping a few things that remind you of your strength and which support your values can help you build confidence. Courage Concept #36 will help guide you in this process.

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33:20

127 It's a Good Day to Be Alive

Discovering Courage Podcast ·

2020/04/30

Deep inside of us is a guiding force and when we tap into that, we can find strength and gratitude despite all that isn't right in our lives. Yemaja Jubilee shares her story of food and relationship addiction, and how she found the courage to face these obstacles and come out on the other side ready to inspire, encourage, and influence others to emerge and evolve, living in full expression.

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07:23

126 Resilience and self-confidence are muscles we all...

Discovering Courage Podcast ·

2020/04/27

When life throws you a curve ball, how do you handle it? Do you wish you were able to adjust more quickly or be able to see the opportunities in the obstacles? This Courage Concept gives you four things that you can put into practice so that when things don't go your way, you will be able to bounce back more quickly.

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04:34

125 Biting off less than you think you can chew might...

Discovering Courage Podcast ·

2020/04/20

Ever feel intimidated about reaching a big goal that you set for yourself? Then why not work your way up to it by breaking it down? This idea seems so simple, but often we don't think about doing it. Courage Concept #34 addresses this strategy and will move you from procrastination into action.

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34:53

124 Look to the Root of Your Pain and Find Your Purpose

Discovering Courage Podcast ·

2020/04/16

Are you looking outside of yourself for validation and direction in life? Shanita Rowsey made this misstep; however, when she looked at the root of her pain and dealt with that, she found her purpose. She shares her wisdom on finding purpose and on navigating fear and anxiety during the COVID-19 Pandemic.

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05:58

123 We are at a Crossroads. What Path Will You Take.

Discovering Courage Podcast ·

2020/04/13

Our lives can change in an instant, and how we respond to change makes all the difference. As we deal with the COVID-19 Pandemic, and come to terms with all that means for us, we have a decision to make. Love or Fear? Despair or Hope? Self-loathing or self-compassion? Listen and be inspired to choose love, hope, and compassion.

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07:49

121 We don't always know that we matter, but we do!

Discovering Courage Podcast ·

2020/04/06

Do you ever feel that what you are doing is for naught? I do, but Courage Concept #32 can help you through times of self-doubt and discouragement. We don't always know that we matter, but we do!

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34:46

122 - Find Forgiveness and Transform Your Life

Discovering Courage Podcast ·

2020/04/02

Alzheimer's Disease is not what most people call a gift. However, Angela Engel's journey with her father over his ten year battle with Alzheimer's served as just that. She shares her story and how she managed to find forgiveness and completely transform her life.

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08:17

120A We think we know how the story ends, but we don't

Discovering Courage Podcast ·

2020/03/30

The COVID-19 Pandemic has caused a lot of anxiety for many people, including me. As a result, I had a dark night of the soul. I spiraled into despair because I thought I knew how my story was going to end. In this Courage Concept, I share my situation and the lesson I learned. We think we know how the story ends, but we don't!

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05:59

120 Forgive the present moment and smooth your way

Discovering Courage Podcast ·

2020/03/23

Life was not meant to be a struggle. Courage Concept #31 with help you live with less struggle and more peace.

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29:56

119 Feel, and Find Your Purpose

Discovering Courage Podcast ·

2020/03/19

Your feelings are trying to tell you something. Are you listening? It could be the difference between doing something you are competent at and doing something that you are great at and that feels amazing. Michelle Kuzmick shares how she found her zone of genius and shifted gears to purse that, and how you can find yours too.

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06:00

118 Setting Intentions Really Works

Discovering Courage Podcast ·

2020/03/16

Use the power of your subconscious and the impetus of your deepest desires to set and reach your goals. Courage Concept will help you do this.

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06:14

117 When we change our stories, we change our...

Discovering Courage Podcast ·

2020/03/09

Does it feel like a struggle to get the results you want in life? Maybe the problem isn't what you are doing, but what you are thinking. Courage Concept #29 delves into the realm of story and it's place in what we experience in life.

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29:27

116 Balance Surrender with Effort and Allow Your...

Discovering Courage Podcast ·

2020/03/05

Bravery is more than being boisterous. Dawna Newcomb learned this as she broke free from her family's tribe and found her own way. Dawna discusses what helped and continues to help her find the grace and ease in the effort she makes to experience an authentic life in a connected community.

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07:48

115 Typically people are more concerned with how...

Discovering Courage Podcast ·

2020/03/02

What would you do if you weren't concerned with others thought of you? How would doing it feel? Courage Concept #28 helps you concern yourself less with what other people think so you can be true to you.

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05:28

114 Empower Yourself by Shifting from Ego to Curiosity

Discovering Courage Podcast ·

2020/02/24

Is your ego disempowering you? You don't have to let it. Courage Concept #27 gives you a strategy to learn to speak up so that you can have greater success in your interactions with others.

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34:35

113 Don't Wait to get to the end of yourself to ask...

Discovering Courage Podcast ·

2020/02/20

The success we see in others is not without hardships and pain. Ryan James Miller opens up and shares his challenges and how being forced to and now being willing to accept help has increased the satisfaction and fulfillment he now experiences in life.

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07:31

112 If you don't like the treatment you are part of...

Discovering Courage Podcast ·

2020/02/17

When we sacrifice our values in order to reach our goals, we can find ourselves not liking how things turn out. If you've ever found yourself in this sort of situation, then listen to Courage Concept #26 and learn how find options and make changes that will improve your situation.

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06:06

111 Being Other-centered in interactions can get you...

Discovering Courage Podcast ·

2020/02/10

Not getting the cooperation you want from others despite your best efforts? Perhaps it's time to become other-centered and put yourself in someone else's shoes. Courage Concept #25 tells you why.

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