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PODCAST

The Glow Up Secrets

The real glow up isn’t just aesthetic — it’s an inner evolution. Join Elicia every Sunday as she shares the honest, unfiltered secrets behind becoming the person you’re meant to be. Through conversations on self-love, healing, relationships, wellness, womanhood, and personal transformation, The Glow Up Secrets Podcast explores what it truly takes to grow into your highest, softest, most grounded self. If you’re ready for deeper perspectives, gentle reminders, and real-life glow up wisdom… you’re in

education self-improvement

All Episodes

50:30

109. pilates, luteal phases, oral hygiene, hair...

The Glow Up Secrets ·

2023/11/27

Hi my loves 🦋 Welcome back to another off topic episode where I chat ⬇️-the workouts I do during my luteal phase -drinking / going out with friends / visiting home-some of my black friday purchases-oral care tips, my journey, invisalign & accepting imperfections -curly hair tips for winter & skin/body care things I'll be doing -daylight savings routine-finding lightness in life, picking up your mood & letting gomore random chats about:-being a person who can't do anything before

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43:54

108. the REALITY of being “that girl” and how to...

The Glow Up Secrets ·

2023/11/23

Hi my loves 🦋 In todays episode I chat about how to ACTUALLY be "that girl" ⬇️-who is "that girl"-why we struggle with becoming the best version of ourselves -understanding your motivation behind WHY you want to change-changing from a place of self hate vs self love -the TRUTH about being "that girl"-the mindset that "that girl" actually has-how to get out of your own way and finally become HER-control, detaching, consistency, standards, saying no, having belief & self awareness -mini homework

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48:02

107. soft life vs hustle culture. how to live...

The Glow Up Secrets ·

2023/11/20

Hello my loves 🦋 In todays podcast episode I chat about:-the rise and fall of many woman's "soft life" eras-what we're getting wrong with both the soft life & hustle culture-my personal story of living in my masculine energy-how a healing journey brings you more in touch with your feminine side-what feminine and masculine energy means to me-wounded vs healed energies-how to embrace and step more into your feminine energy -how to rebuild your relationship with masculine energy-examples of how

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52:14

106. how to PUSH yourself out of your comfort zone |...

The Glow Up Secrets ·

2023/11/16

Hi my loves 💗 In today's episode we chat about COMFORT ZONES and the process I take to push myself out of a place of comfort ⬇️-old wounds coming up & not feeling wanted -attachement styles-being afraid to speak up -dealing with triggers & regulating your nervous system -why anxiety is something you shouldn't fear-my story time of pushing myself to go to a concert alone -self talk, reparenting, taking risks & how to stop second guessing yourself -your core beliefs -giving yourself

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42:09

105. always wanting to be alone, comfort zones,...

The Glow Up Secrets ·

2023/11/13

Hi my loves 🦋 In today's off topic episode I chat: -book updates-the idea that healing is not linear -my personal story of always wanting to be alone-comfort zones & self sabotage -learning to accept yourself & your flaws-affirmations of love and appriecation for the ones out there doing the work-success stories & hard times random chats about:-construction workers-jackie aina -friends who have all the tea-white boy / vanilla baby tiktoks & jack harlows new song-giggly squad-current

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45:27

104. how to have unshakable confidence in a society...

The Glow Up Secrets ·

2023/11/09

Hi my loves 💗 In today's episode we chat about the pressure to be pretty online and offline and how not to lose your confidence in a society that seems to always be telling you that you're not enough. We chat ⬇️-the never ending chase for approval, validation and the pressure to be pretty-how to feel "enough" in a society that tells you you're not-my thoughts & realizations when it comes to surgical enhancements, procedures, makeup, etc-the chase and CASE for external validation-your mental

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49:42

103. let's talk turning 28, my roman empire, hailey...

The Glow Up Secrets ·

2023/11/06

Hi my loves 💗 In today's "off topic" episode we chat ⬇️ -getting back into my "on top of my work" era-my different personalities during each phase of my cycle-current favourite music/playlists-the 75 hard challenge and my thoughts on diets and building healthy habits-my thoughts about turning 28-two of my current roman empires-"it girls" & hailey bieber VS kylie jenner -where I like to spend most of my money-my favourite couples halloween costumes-real housewives of Salt Lake City recap-cringey

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32:22

102. stop wasting your 20's HATING yourself.. a pepp...

The Glow Up Secrets ·

2023/11/02

Hi my loves 🦋 In today's episode I give you a pepp talk on FINALLY deciding to love and accept yourself. I chat ⬇️ -my personal struggles with self acceptance & love-why you need to stop WAITING to love yourself -never ending chase for external validation -learning how to tap into unconditional love-changing based out of self love instead of self hate-can you still accept yourself but still want to change? AND MORE 💗All my home, favourite beauty, skincare, clothes & wellness products on

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42:49

101. cancelling plans, living life under the radar,...

The Glow Up Secrets ·

2023/10/30

Hi my loves 🦋 Welcome to another OFF TOPIC episode where I chat ⬇️ -cancelling halloween plans-hangxiety & how expensive it is to party-living out my fall mood board-new fave lip combo and sephora sale faves-why is everyone getting a dog?-intentional spending & money saving era -why I think being a B list celebrity is better than an A list -my never ending obsession of living in the suburbs -the "valley girl" influencer voice AND MORE Bottle bottle code (15ELICIAYT)

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49:39

100. 🎊 the REALITIES of building your dream life,...

The Glow Up Secrets ·

2023/10/26

Hi my loves 🥰 THANK YOU for getting me to 100 episodes 🥺🎙 Today we chat ⬇️-plans for the podcast -get rich quick schemes, the lies of "passive income" & the realities of making money online-instant gratification and time urgency-putting in "free work" to build your business/dream life-how to find your dream job/passion/purpose-the importance of developing your skills-releasing control around your end goals-my best advice to those struggling in the "in-between" of building their dream livesAND

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41:12

99. why I enjoy going out alone, men who lead,...

The Glow Up Secrets ·

2023/10/23

Hi my loves 🦋 welcome to another off topic episode 🎙 APOLOGIES for the sound quality this episode.. my microphone did not record the audio so it's just regular audio from my camera lol. Let's chat ⬇️-influencer events & new fall purchases-my humble experiences in yorkville-halloween plans-why I like going out to social events alone-friends being liabilities-deep diving into why some men DON'T like to lead-blowing up on youtube during my birthday last year-current favourite

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50:53

98. how to stop STRESSING about money.. rewriting...

The Glow Up Secrets ·

2023/10/19

Hi my loves 🦋 In today's episode we chat MONEY.. ⬇️-understanding your money story-rewriting your money story-gratitude, the law of attraction & the law of mirroring -your influences and the people you surround yourself with-how the victim mentality is hurting, not helping you-inner child healing & how to signal safety to yourself -holding a vision of your dream life-the importance of taking action & channeling masculine energy-removing time urgency and instant gratification -pepp talk

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51:38

97. morgan wallen era, hometown life, dating...

The Glow Up Secrets ·

2023/10/16

Hi my loves, welcome to another "off topic" episode where I chat ⬇️-my obsession with morgan wallen & my love for country music-my hometown life, living on a farm & my vision for a suburban lifestyle-current favourite influencers-the realities of dating athletes-the "competency rule"-why you need to stop dating ugly men-times we've all deserved a medalAND MORE 🫶🏼My inner child healing shadow work digital journal guide https://beacons.ai/theglowupsecretsUse my code 50glow up for 50% off +

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75:06

96. the ins & outs of being a content creator |...

The Glow Up Secrets ·

2023/10/12

Hi my loves 🦋 In today's episode we chat all things CONTENT CREATION ⬇️-how to get good at talking in front of a camera-how to be yourself and remain authentic online-what does share and what not to share on social media-how to get over people close to you watch everything you do-how to know what content to create and where I get my ideas-how I knew social media was something I wanted to pursue-is social media as a career draining?-do I feel anxious thinking about what video to make next /

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39:05

95. desperate energy, kardashian drama, hangxiety,...

The Glow Up Secrets ·

2023/10/09

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat: -my nashville trip -hangxiety -new fave podcast "note to self"-kardashian drama-girl boss's VS stay at home moms-living life in chapters-relationships and the importance of communication -current fave tiktoks -how I got smart in highshool / changed my self concept -the importance of learning how to think, speak, write & read-what helped me become a successful content creator-synesthesia phenomenon -calling men out for their

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42:30

94. why you keep FAILING to take action towards a...

The Glow Up Secrets ·

2023/10/05

Hi my loves 🦋 In today's episode I chat with you about why we do behaviours that we KNOW aren't good for us, and ways we can ACTUALLY change ⬇️-understanding the root of self sabotage-why I had an unhealthy relationship with food -how and why we emotionally regulate in unhealthy ways -perfectionism, overthinking and controlling behaviours -how to reparent yourself-how to beat perfectionism-are your goals too big?-how to be consistent with healthy habits and make it a part of your normal routine-the

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53:24

93. how to get through hard workouts, girl dinners,...

The Glow Up Secrets ·

2023/10/02

Hi my loves 🦋 Welcome back to another "off topic" episode where I chat ⬇️-drake cancelling his concert in nashville-my new favourite song-how I get through tough workouts & mindset shifts to make-tip for drinking more water-my favourite girl dinner-real housewives of salt lake city commentary-tapping into gratitude this season-how stepping out of my masculine energy allowed me to flourish-my thoughts on female rap culture-are red pill community podcasts toxic?-audience q&a - personal life

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36:40

92. YOUR SHADOW SELF... what keeps you judging,...

The Glow Up Secrets ·

2023/09/28

Hi my loves, in today's episode we chat about why we judge ourselves AND others ⬇️-the root cause and reason for our self judgement and why we criticize others-what is our shadow self-why we suppress emotions -the real reason you don't love or accept yourself-the difference between evolving from a place of self love versus self hate-while we tend to feel so disconnected with others-the importance of moving from victim mentality to creator mentality -how to finally start loving yourself againAND MORE

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40:17

91. skin health journey, normalizing healthy habits,...

The Glow Up Secrets ·

2023/09/25

Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️-my skin health journey-how I get brand deals, talent management teams & influencer events -holiday plans for giveaways-book updates -the importance of gratitude and how it got me out of the worst times of my life-what to do when you're feeling unhappy with life despite things going well-normalizing healthy habits-fitness & health as a lifestyle VS and end result -my current fitness routine and wellness

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43:35

90. if you can't beat them, join them. how to STOP...

The Glow Up Secrets ·

2023/09/21

Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️-where jealously and comparison comes from -what to do when there will always be someone who is "better" than you -mindset shifts for when you start to feeling jealous or comparing your success/beauty to others-how the people you hang around can mess with your self worth and confidence -practical tips to rebuild your self worth and confidence -how living in survival mode and being a "do it all myself" type of person can turn into jelousy

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