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PODCAST

Ready To Be Real by Síle Seoige

In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire,

health & fitness

All Episodes

1:13:45

Brother Richard : Here and Now (re-release)

Ready To Be Real by Síle Seoige ·

2022/12/23

Topics covered : Meditation, fears, regrets, acceptance, death, present moment awareness, compassion.I hope you’re having a lovely Christmas break and I’ll be back with a brand new episode on the 13th of January but over the coming weeks I’m going to re-release some episodes that resonated with listeners.Starting with this one…with Brother RichardHendrick.BrotherRichardhas been a priest-friar for over 20 years and during the Covid 19 pandemic he wrote a poem called ‘Lockdown’ which went viral.In

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1:05:26

Michael Harding : Finding the Extraordinary in the...

Ready To Be Real by Síle Seoige ·

2022/12/16

Topics covered : Failure, faith, religion,awareness, meditation, death, compassion, love.In this episode I speak toauthor, playwright, podcaster, poet and all-round wonderful human being, Michael Harding.Michael is someone I’ve wanted to speak to for years and I’m so happy to be releasing this episode in time for the Christmas break.In this enlightening conversation we talk about his love of religion, the power of failure and finding the extraordinary in the ordinary.His latest book ‘All the things

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45:17

Boundaries : Why do I need them?

Ready To Be Real by Síle Seoige ·

2022/12/09

Topics covered : Boundaries, the power of NO, core values, toxic relationships, gaslighting, red flags, people pleasing, narcissism, inner work, breaking a negative cycle of behaviour, positive change.In this episode I speak tolife coach Jennifer Davy,about boundaries.Jennifer is married to Wayne and they have two boys Oliver who’s 8 and Freddie who’s 5 and they live in County Waterford.And in this conversation she breaks down what a boundary is and how to implement one, how to manage toxic

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55:04

Niamh Shaw : Dream Big

Ready To Be Real by Síle Seoige ·

2022/12/02

Topics covered : Space, childhood dreams, possessions, freedom, starting over.In this episode I speak toengineer, scientist, writer and performer, Niamh Shaw whois dedicating her life to fulfilling a 40 year old dream – to become an Irish space explorer on a real life mission.Today, she divides her time between Strasbourg, home of the International Space University, Ireland and the US, where she is building up contacts in the space community.You’ll find her on Instagram @dr_niamh_shaw and her

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55:39

Senator Lynn Ruane : Truth Teller

Ready To Be Real by Síle Seoige ·

2022/11/25

Topics covered : Drug use, teenage pregnancy, motherhood, death, grief, further education, stereotyping, privilege, creativity, authenticity, philosophy, visualisation, Miriam Margolyes.Senator Lynn Ruane is my guest this week.She lives in Killinarden in Tallaght with her two daughters, Jordanne who’s 22 and Jaelynne who’s 15.And in this conversation she talks about her childhood; experimenting with drugs from the age of 12, finding out she was pregnant at 15 and how a community education initiative

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59:50

Mark Boyle : The Moneyless Man

Ready To Be Real by Síle Seoige ·

2022/11/18

Topics covered : Living without money, social media/technology, sustainability, being in flow, climate change, economy, marketing, community, vasectomy and toilets!Originally from Donegal, Mark made a life changing decision to give up money entirely in 2008 and helived completely without it for 3 years.He's the author of four books including‘The Moneyless Man’and‘The Way Home; Tales from a Life without technology’.And this conversation is a fascinating insight into his life and the reasons why he

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14:42

1111 : What does it mean?

Ready To Be Real by Síle Seoige ·

2022/11/11

In this bonus episode I speak to international numerologist Gráinne Tyndall about 1111.It’s being released on Friday the 11thof November, the day that my baby girl Clíodhna turns one so obviously it means a lot to me personally, but I asked Grainne to share her thoughts on 1111.If you’d like a personal reading with Gráinne, feel free to reach out to her.HOME - Numbers 4 SuccessAnd ifyou’re a fan of my pod, please follow, rate and review in all the usual places. And thanks, as always, for your

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1:16:49

Jenny Keane : Sex Education

Ready To Be Real by Síle Seoige ·

2022/11/11

Topics covered : Sexual confidence, connection, shame, blame, self-pleasure, communication, fantasies, desire, dirty talk, sex toys, orgasm.Holistic sex educator Jenny Keane is my guest this week.It's anepisode I had been looking forward to recording for ages and it did not disappoint.She talks about sexual confidence, the importance of connection, self-pleasure, shame, blame and dirty talk.She also answers your questions on fantasises, sex toys and she gives us a fascinating insight into orgasm

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1:08:25

Marissa Carter : Behind the smile

Ready To Be Real by Síle Seoige ·

2022/11/04

Topics covered : Childhood, starting a business/brand, taking chances, creating, success, failure, conflict, motherhood, gardening.In this episode I speak totrailblazing entrepreneur Marissa Carter.Marissa lives in Dublin with her husband Ronan and their kids; Charlie who’s 10 and Isabelle who’s 7 and their much loved dog Cherry.Her brand‘Cocoa Brown’was born 10 years ago this month and like all successful entrepreneurs she’s not afraid of taking chances.The past few years have been particularly

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51:44

Professor Ian Robertson : Confidence

Ready To Be Real by Síle Seoige ·

2022/10/27

Topics covered : Confidence, courage, anxiety, affirmations, bullshitting, self-talk.In this episode I speak toProfessor Ian Robertsonabout confidence.Ian is aclinical psychologist and neuroscientist and he is widely recognised as one of the world’s leading researchers in neuropsychology and he’s also the author of several best-selling books, including ‘How Confidence Works’.In this conversation he tells us what confidence is, what makes someone confident, how we can improve it, the differences

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47:12

Lyra : More is More

Ready To Be Real by Síle Seoige ·

2022/10/14

Topics covered : Confidence, being in flow, authenticity, integrity, music, style, love, grief.In this episode I speak toCork powerhouse Lyra, who’s a singer-songwriter known for her distinctive voice, striking outfits and electrifying live shows.In this conversation we speak about confidence and staying true to yourself, the special bond she had with her Nan Kitty and the absolute joy she feels when she’s performing.She’s independent, great craic and full of integrity and it was brilliant to chat

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1:11:53

Deborah Somorin : Still I Rise

Ready To Be Real by Síle Seoige ·

2022/10/07

Topics covered : parental separation, abandonment, depression, violence, racism, homelessness, shame, teenage pregnancy, suicide, grief, independence, support, resilience, representation, forgiveness, compassion.In this episode I speak tothephenomenal Deborah Somorin.Deborah, or Debbie as she’s better known as, has experienced so much in her life; she was in and out of care homes from a very young age, at 13 she became homeless and at 14 she found out she was pregnant.In this conversation we hear

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1:21:02

Una Leonard : Sweet Therapy

Ready To Be Real by Síle Seoige ·

2022/09/30

Topics covered : Anxiety, the inner critic, anorexia, bulimia, grief, attempted suicide, cancer diagnosis, baking, starting a business, success, wellbeing.Una Leonard istheowner and founder of2210 Patisserie,a very successful bakery business and she has a gorgeous, upbeat personality that at one point, hid a deep unhappiness.In this conversation we get a beautiful insight into her relationship with her Mam, the bond she also had with her Granny, fondly known as Dotie; and how baking and opening up

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1:13:34

Brother Richard : Here and Now

Ready To Be Real by Síle Seoige ·

2022/09/23

Topics covered : Meditation, fears, regrets, acceptance, death, present moment awareness, compassion.Brother Richard Hendrickhas been a priest-friar for over 20 years and during the Covid 19 pandemic he wrote a poem called ‘Lockdown’ which went viral.In this conversation he gives us a fascinating insight into the life of a monk, he explains the difference between having purpose in life and finding meaning, he speaks of Celtic spirituality, the power of apologising…and death, in the most beautiful

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28:57

Dr Hazel Wallace : The Food Medic

Ready To Be Real by Síle Seoige ·

2022/09/16

Topics covered : Menstrual cycle, pelvic floor, heart disease.In this episode I speak todoctor, nutritionist and best-selling author Dr, Hazel Wallace, aka The Food Medic.Originally from Dundalk, Hazel lives in London and currently has over half a million followers on Instagram.Her third book –The Female Factoris a deep dive into women’s health and in this conversation she answersthings like….why we crave chocolate before our period and what our pelvic floor is and why it’s so important?Book :‘The

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41:59

Gillian Hussey : Trailblazer

Ready To Be Real by Síle Seoige ·

2022/09/08

Topics covered : Self-worth, the legal system in Ireland, rehabilitation.In this episode I speak to one of Ireland’s first female judges; Gillian Hussey.When she started out little did she know that she would deal with some of the most notorious criminals in Ireland, the likes of the Kinahans, the Cahills, ‘The Monk’ and John Gilligan.In this conversation she gives us an insight into her courtroom, her reflections on the legal system in Ireland and the importance she places on rehabilitation.We also

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26:44

Aideen Kate : True Beauty

Ready To Be Real by Síle Seoige ·

2022/06/30

Topics covered : Launching a brand, clothing sizes, vulnerability, body acceptance, confidence.This week I speak tomakeup artist and influencer, Aideen Kate.Aideen lives in Dublin with her boyfriend Dave, she currently has 158 thousand followers on Instagram and is Stellar magazine’s cover girl for the month of July.This conversation is an insight into the life of an influencer/content creator as we talk about her rise to fame and launching her own makeup brand earlier this year (True Beauty); and

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1:18:47

Arthur and Brian Dowling Gourounlian : The Next Chapter

Ready To Be Real by Síle Seoige ·

2022/06/25

Topics covered : Manifestation, embracing change, impact of the pandemic, surrogacy journey, pregnancy.In this episode I catch up with powerhouse couple Brian Dowling Gourounlian and his husband Arthur.They live in Kildare and will soon be parents for the very first time and this conversation picks up where we left off when we last spoke in January 2020 (released March 2020).So much has happened in their lives since then and if you haven’t heard our earlier chat I highly recommend you check it out

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1:01:15

Killian and Katie McLaughlin : Wild Ireland

Ready To Be Real by Síle Seoige ·

2022/06/17

Topics covered : animal welfare, conservation, having a baby during Covid restrictions, heart condition, major surgery, scar, healing.In this episode I speak toKillian and Katie McLaughlin who run a wildlife sanctuary in Donegal called ‘Wild Ireland’.They met in college when they were both studying law and they’re now married and are parents to Rígan who’s almost 2.In this conversation we talk about their love of animals, their passion for what they do and their plans for the future.We also talk

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1:20:30

Mary Kate Slattery : I am woman, hear me roar!

Ready To Be Real by Síle Seoige ·

2022/06/04

Topics covered : Anorexia, grief, shame, perfectionism, recovery, gratitude, the inner critic, CBT, social media, filters, boxing, meditation, femininity, spirituality, letting go.In this episode I speak to one of the most impressive people I’ve ever met, boxer Mary Kate Slattery.Originally from Dublin, Mary Kate spent parts of her childhood in Lahinch in Co. Clare.She’s the eldest of three girls, a law graduate from Trinity College Dublin and when she was only 9 she developed anorexia. She spent

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