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PODCAST

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus,

health & fitness mental health

All Episodes

47:42

Soft Swapping, Mormons, Phone Scam or Honest Citizen ...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/11

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save you if you ever lose your phone. Get ready for a ride filled with unexpected twists and a dash of true crime vibes! 🎯Join the 21 Day Challenge

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21:09

My Very Expensive Mistake I Learned From Trying To...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/06

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage, natural ways of getting rid of a puffy face and the surprising effect of cutting out alcohol. If you're looking for non-invasive ways to define your

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43:25

Please Write Down My Order, Midwest Nice And ADHD Dad...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/04

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode captures what makes the Midwest so unique (and occasionally meme-worthy!). You'll also get behind-the-scenes insights on Chalene’s dad’s barn obsession,

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25:39

My AM/PM Full Body Castor Oil Routine for Skin...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/30

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and

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35:18

Drunk and Unfiltered: Confessions of a Tipsy Health...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/28

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it real in this raw, honest episode, where she opens up about her own journey with no preaching—just candid reflections and unfiltered thoughts. If you've

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27:24

How To Get Rid Of Cellulite For Good | Science-Backed...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/23

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're

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44:07

From Confident to Crushed, Jealousy, Mocktails Are A...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/21

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wait till you hear who! Plus so much more! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS

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55:12

Relationship Rules with Bret and Chalene - 1116

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/16

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from listeners, including boundaries in marriage, handling opposite-sex friendships, and keeping the spark alive after decades together. Join Chalene and Bret

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49:12

Tech-Tastrophe and Eye Surgery - 1115

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/14

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen to this episode. Grab your shoes, it’s Wednesday—let’s walk and talk! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on

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36:48

Stop Feeling Tired All The Time With These 7 Habits -...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/09

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age! Watch on YouTube this Sunday!! What Alcohol Does To Our Brain and Body After 40 Watch Listen

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47:45

My Alcohol Journey | Answering Your Questions - 1113

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/07

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious about alcohol's impact on your health, or just here for the honest conversation, this episode is packed with insights and personal stories that will resonate

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37:07

A Healthy Way To Drink Alcohol | Does It Exist? - 1112

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/02

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health? In this episode Chalene Johnson breaks

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46:59

What happened in London, Hair Transplants, Crafting...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/31

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub culture without alcohol and reflects on her teenage punk rock dreams and love for London's charm. Join Chalene on Patreon http://chalene.com/more for all

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32:41

7 Things To Burn More Fat with Walking - 1110

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/26

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on

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48:33

Sex Work, Alzheimers and Alcohol - 1109

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/24

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman who was trafficked to Amsterdam in the 90’s and eventually escaped. Chalene and Bret share an update on Bob’s Alzheimer’s and offer feedback and advice

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50:55

Money Matters | Don’t Make These Common Mistakes - 1108

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/19

This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate measure of success? They will dive into how to get started, the best apps to use, which stocks to invest in, and the first steps to take if you're trying to

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52:00

Feet Pics, Divisive Opinions, Travel, True Crime and...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/17

Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we walk on Wednesdays, it’s gonna be a good one! DM Bret your Financial question on Instagram at @bretjohnson11 Join the Summer Content Challenge OR Dm

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01:07:51

SHOCKING! Answering Your Most Obscenely Personal...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/12

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Get your walking shoes on and take a walk while listening—unless of course you are driving. The episode covers confidence, parenting, relationships, and

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47:03

Why Do I Feel Useless and What I Miss the Most - 1105

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/10

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chalene shares her thought on muscle-building in women, a resolved medical mystery, and the joys and challenges of European adventures. Don't miss the fun

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01:10:11

Bone Health For A Better Body with Dr. Vonda Wright...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/05

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormone replacement therapy, and essential supplements like Vitamin D, K2, magnesium, and omega-3s. Get inspired by her personal experiences and expert advice

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176 results

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