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PODCAST

Entering Motherhood: Pregnancy, Birth, and Postpartum Support

Sarah Marie Bilger - Birth and Postpartum Doula

Embark on a transformative journey through motherhood with the Entering Motherhood podcast, hosted by Sarah Marie Bilger. As a mom of two, wife, certified birth and postpartum doula, and passionate advocate for intentional motherhood, Sarah Marie brings a wealth of knowledge and experience to every episode. Join us as we delve into mindful healing, holistic parenting practices, and reflective exploration of generational impacts. From preconception to postpartum, Sarah Marie guides us through

kids & family parenting

All Episodes

55:56

152. Childcare, Mom Guilt, and “Doing it all” a Real...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/09/04

In this Labor Day special episode, we sit down with Lina Forrestal to dive into the intricate world of working parents. We emphasize the importance of workplaces accommodating the unique needs of parents, striving to balance family and work as top priorities. We explore the desire to contribute to the workforce and earn income while reshaping corporate America to foster flexibility and inclusivity for both parents. We address the critical need for more women in the workforce and discuss the

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29:15

151. Becoming a New Mom While Building a Big Business...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/08/31

This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena. >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download >> Pregnancy Workbook Connect more with Kacia Ghetmiri: Podcast: EmpowerHER Instagram: @kacia.ghetmiri and @empowerHER.podcast Website: kaciaghetmiri.com Live Event: empowerher-live Connect more with Entering

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29:59

150. Becoming a New Mom While Building a Big Business...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/08/28

This episode is with Kacia Ghetmiri who is a life enthusiast, wife, mom-to be, multi-passionate entrepreneur, speaker, podcaster, event host & also invests in real estate with her husband Seena. Her podcast, empowerHER, is one of the top rated personal growth podcasts with over 9 million downloads and an engaged community of women who connect with Kacia’s high vibe energy, transparency and her “Come with Me, let’s figure it out together” approach to life and business. She believes our days are

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35:45

149. Spiritual Healing Work in Motherhood Insights...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/08/21

First Trimester Nutrition Guide #1 FREE Postpartum Download Pregnancy Workbook Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook: EnteringMotherhood Services: Birth and Postpartum Services Email: enteringmotherhood@gmail.com Official Affiliates of the Podcast: LoveHeld Kindred Bravely Postpartum University FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Hypnobabies (MOTHERHOOD20 for 20% off) FitNest Mama (ENTERINGMOTHERHOOD20 for 20%

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40:35

148. Redefining Maternal Support Networks Insights...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/08/14

Listeners are treated to an enlightening conversation with Kaitlin from Be Her Village, an organization dedicated to nurturing strong support networks for expectant and new mothers. Through this insightful interview, Sarah and Kaitlin discuss the pivotal importance of emotional and physical support, shedding light on how individuals such as doulas and pelvic floor therapists play a crucial role in this transformative chapter of life. >> First Trimester Nutrition Guide >> #1 FREE

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19:14

147. Top 6 Nutrients for the First Trimester of...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/08/07

In this episode of Entering Motherhood, we explore the essential nutrients for a vibrant first trimester! It’s our goal to empower moms-to-be and their support networks with expert insights and practical tips. Tune in for an episode geared towards a nourished and joyous pregnancy journey! >> First Trimester Nutrition Guide >> #1 FREE Postpartum Download Connect more with Entering Motherhood: Instagram: entering_motherhood and sarah_marie_bilger Facebook:

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35:37

146. 5 Questions to ask when Interviewing a Birth or...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/07/31

In this episode of Entering Motherhood, we explore the world of doulas and their essential role in pregnancy, childbirth, and postpartum. We begin by understanding what a doula is and the different types available. Next, we clarify the doula's role as a support companion rather than a medical professional. We delve into the numerous benefits of having a doula present during labor, including reduced medical interventions, shorter labor, and increased breastfeeding success. To ensure you find the

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21:39

145. Designing your Birth Team to Align with your...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/07/24

Welcome to an empowering episode where we explore all the possibilities in creating your ideal birth team. This episode aims to inspire and encourage you to own your birth and postpartum experience while aligning it with your vision. We start by breaking down the components of your support network and offer tips on finding the right resources for you. You'll discover various options, not to overwhelm, but to empower you in making informed decisions. Throughout the episode, we'll share tips on

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38:26

144. Grounding with the use of Herbs in Pregnancy and...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/07/17

In our latest podcast episode, we interviewed Sara Marie Miller who is obsessed with helping folks feel fantastic. She is an Educator, Clinical Herbalist, Functional Nutritionist, Flower Essence Practitioner, Postpartum Doula and Artist. She is especially passionate about Women’s Wellness. She loves to share helpful information on her podcast, Thyme in the Studio, a Nourishing space for Creatives and Plant People. We get into talking about herbalism, nutrition, flower essences and creativity

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27:34

143. Preparing the Pelvic Floor for Birth and Beyond...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/07/10

Discover the transformative power of motherhood in our latest podcast episode! Join us as we chat with Kath Baquie, a mom of 3, a women's physiotherapist, and the force behind FitNest Mama. Uncover the truth: we only hear what we're ready for. Learn how rest is vital postpartum, as muscles still need healing. Did you know the pelvic floor stretches 300% during birth? Hamstrings, 80-90% before tearing. Embrace expert help and explore resources to enhance your motherhood journey. Options abound,

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32:12

142. Uncover Hidden Solutions for Better Sleep in the...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/07/03

Discover the secrets to restful sleep in our latest episode! We chat with Martha Lewis, founder of Complete Sleep Solution, as she shares her journey from pediatric sleep consultant to helping adults. Learn how functional lab testing and expert insights can unlock answers to persistent sleep issues, brain fog, and fatigue. Don't miss this eye-opening discussion on hormonal testing and hidden solutions for optimal health, even if you're not experiencing sleep problems. #1 FREE postpartum

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40:49

141. Demystify and Simplify Pregnancy, Birth, and...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/06/26

In our latest podcast episode, we interviewed Madi Yates, Owner of GVL Doula Besties. Madi is a South Carolina native who loves giving back to the community that raised her. Madi is a Birth & Postpartum Doula, Placenta Encapsulator, Women’s Health Advocate and Embroidery Enthusiast. Listen in to hear how having a doula can help demystify and simplify birth and postpartum and how you can make exercise and nutrition manageable, realistic and accessible along your motherhood journey. #1 FREE

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24:52

140. Curiously Chasing Sobriety in Motherhood: One...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/06/23

In this special episode, join me as I celebrate an incredible milestone—being alcohol-free for over a year! This personal journey has reshaped my perspective on motherhood, health, and authenticity. Discover the lessons I've learned, the challenges I've faced, and the empowering choices I've made. Whether you're curious about sobriety or seeking to align your actions with your vision, this episode will inspire you to take small steps towards a more fulfilling life. Join me on this transformative

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31:23

139. From Mom to Mompreneur: How To Balance Business...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/06/19

Discover the superpower of motherhood in entrepreneurship! Join us as we chat with Sarah Kallile, founder of Lunnie, a community-led brand redefining postpartum. Explore how motherhood fueled her ambitions, the challenges she faced, and the lessons she learned. Tune in for inspiration and insights on balancing motherhood and entrepreneurship. Full Blog Post Here #1 FREE postpartum guide Connect more with Sarah Kallile: Website: www.lunnie.com Instagram: lunnie LinkedIn: @lunnie TikTok:

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40:15

138. Mastering the Art of Postpartum on Autopilot -...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/06/05

In this podcast episode we talk with Kallista Andersen about how we can put our life on autopilot during the postpartum period. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online courses. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2 kids

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28:50

137. Nutrition and Postpartum Wellness: Nourishing...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/05/22

In this episode, we explore the vital connection between nutrition and postpartum mental health. Discover the impact of PMADS (postpartum mood and anxiety disorders) and the harmful "bounce back" mentality. We discuss the internal factors that affect us, such as lack of sleep, nervous system imbalance, emotional dysregulation, and, notably, lack of nutrition. Discover the link between vitamin deficiencies (magnesium, iron, and vitamin D) and postpartum disorders like PPD and PPA. Embrace the

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48:35

136. Nourish Your Body and Embrace Motherhood -...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/05/18

Discover nourishing tips for pregnancy, bone broth benefits, and postpartum wellness. Join Alysa Seeland, mom of 5 and FOND Bone Broth CEO, as we explore body listening and building a supportive mom community. Let's nurture mental wellness together! 3 Postpartum Must Haves Connect more with Alysa Seeland: Website: FOND Bone Broth (ENTERINGMOTHERHOOD for 10% off) Instagram: fondbonebroth Connect more with The Entering Motherhood Podcast: Instagram: entering_motherhood and

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33:16

135. What Does a Mom Look Like? [Podcast Swap -...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/05/08

In this podcast episode I was a guest on the Mompreneur Guide Podcast and we talked about what it means to us to be a mom. I think this is such a great interview to listen to as we prepare for mothers day this year and look back on what our relationships with our own mothers looked like and how that shapes the relationships we are building with our own children. We dive in on what kind of mom are you and what kind of mom do you want to be? Are you aligned with those two questions? If not, what are a

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46:59

134. Breaking the Silence: Understanding Postpartum...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/05/04

In this podcast episode, we delve into the most common complication that can arise during pregnancy or after childbirth - postpartum mood and anxiety disorders (PMADS). May is Mental Health Awareness month, and we aim to break down the stigma, misinformation, and misunderstandings surrounding PMADS. We discuss how it's common to project our feelings and interpretations onto others, leading to a "conspiracy of silence" when it comes to speaking out about our struggles. However, it's important to rely

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50:36

133. Multiple Cesarean Births and Advocating for...

Entering Motherhood: Pregnancy, Birth, and Postpartum... ·

2023/04/28

April is Cesarean Awareness Month and in this episode we talk with the host of the Birth Trauma Stories podcast, which is a place that holds space and sheds light on perinatal trauma, Cathy Garrett. She shares her experience with AFE (amniotic fluid embolism), stroke, and postpartum endometritis. From having a cesarean with her first, attempting a VBAC for her second, and ultimately experience another cesarean along with need need for a hysterectomy she has faced many birthing situations from her 2

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