PODCAST

The Dr. Greg Wells Podcast

Healthy High Performance for a Limitless Life You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure. Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals. In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that

health & fitness medicine

All Episodes

00:30:43

#181. Joe Jacobi on Mindful Training

The Dr. Greg Wells Podcast ·

2022/11/22

Welcome back! Today I’m super excited to share my conversation with Joe Jacobi. Joe won America’s first ever Olympic Gold Medal in Whitewater Canoe Slalom, and combines his experience as an Olympic Gold Medalist and the spirit and values of his home life in Catalunya to build a one-of-a-kind lens that simplifies and shapes the next chapter of people’s lives. Joe uses writing, coaching, and adventures to help seasoned leaders confront obstacles and bring focus to what matters most. He helps people

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#38 - The Responsibility Ethic: Turning Pain into...

The Dr. Greg Wells Podcast ·

2022/11/22

Adam is tackling the problem of high achievers and leaders chasing big goals through grind, quick fixes, and toxic pressure—only to burn out, stall, or implode when failure hits. He’s working to show people how to convert adversity into fuel, align ambition with values, and pursue “Gold Medal Moments” in a way that is physiologically sustainable, emotionally healthy, and effective over the long term. In today’s conversation Adam Kreek explores what it really takes to be “built for hard” in sport,

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00:21:22

#180. Stéphane Grenier on Creating the Care Culture

The Dr. Greg Wells Podcast ·

2022/11/15

Welcome back! This week I’m excited to talk with Stéphane Grenier. His vision is a world where people no longer face barriers to good mental health. Stéphane’s riveting keynotes are thought-provoking and lead to tangible action and sustainable change for leaders who are prepared to rethink how they support their people. His autobiography, After the War: Surviving PTSD and Changing Mental Health Culture, tells his story from the day he landed amid the Rwandan genocide, through his journey of changing

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#37 - You Got This: Self-Confidence, Belonging &...

The Dr. Greg Wells Podcast ·

2022/11/15

Dr. Ivan Joseph is tackling a double-sided problem: people—especially those from marginalized communities—are battling self-doubt in systems that are stacked against them, while many well-meaning allies feel unsure how to move from guilt and outrage to meaningful, sustained action. In this episode he focuses on how to build real self-confidence and belonging, and how to turn tiny “1%” daily choices into both personal breakthroughs and tangible social change. In today’s conversation Ivan Joseph

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00:19:46

#179. Mitch Joel on The Great Compression

The Dr. Greg Wells Podcast ·

2022/11/08

Welcome back! This week we get to sit down with Mitch Joel. Mitch helps leaders decode the future. Mitch is a Co-Founder of ThinkersOne - a platform that empowers companies with personalized and bite-sized thought leadership from the best Thinkers in the world. He is also an investor, author, trusted advisor, chronic reader and passionate speaker who connects with people worldwide by sharing his insights on business transformation, innovation and marketing. Mitch and I dig into the Great

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#36 - From Grit to Growth: Explorer Bruce Kirkby on...

The Dr. Greg Wells Podcast ·

2022/11/08

Bruce is tackling the modern trap of distraction, comfort and grind—how busy, screen-saturated lives quietly erode our sense of presence, adventure, connection and growth, especially with our families. In today’s conversation Bruce Kirkby explores what it really means to design a life around adventure, presence and growth instead of stress, traffic and endless grind. He shares how he walked away from a conventional career in engineering to become an expedition guide, writer and photographer,

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00:22:11

#178. Pete Bombaci on The GenWell Project

The Dr. Greg Wells Podcast ·

2022/11/01

Welcome back! This week I’m excited to share my interview with Pete Bombaci, the founder and executive director of the GenWell Project. The idea was inspired by the events witnessed during the summer blackout in 2003 - kindness, generosity, empathy, and human connection. Pete is proud to be leading a movement that he believes can make the world a happier and healthier place. If you want to learn more you can check out genwellproject.org. In this conversation we do a deep dive into gratitude,

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#35 - From Soil to Soul: Paul Chek on Truly Holistic...

The Dr. Greg Wells Podcast ·

2022/11/01

Paul is tackling the problem that modern health, fitness, and medicine are overwhelmingly reductionist—treating bodies like isolated parts, food like inert calories, and symptoms like separate glitches—while the real issues lie in upstream root causes: depleted soil, processed food, dysfunctional breathing, chronic stress, and misaligned beliefs. His work in this episode is about helping people and practitioners shift from symptom-chasing to a truly holistic, “soil-to-soul” model of health that

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00:21:11

#177. Dr. Susan Biali Haas on The Thriving Life

The Dr. Greg Wells Podcast ·

2022/10/25

Welcome back! This week I’m really excited to share my interview with Dr. Susan Biali Haas. Susan is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She helps people world-wide to reduce stress, prevent burnout, improve mental health, and live with increased wellness and resilience. She overcame burnout and depression at the beginning of her medical career, quickly becoming an internationally recognized influencer in health and wellbeing. With over two

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#34 - Every Moment Matters: Tommy Fleetwood on...

The Dr. Greg Wells Podcast ·

2022/10/25

Tommy is tackling a problem that every high performer faces: how do you stay confident, consistent, and energized when expectations rise, results dip, and life becomes a blur of travel, pressure, and comparison to others? His story in this episode is about rebuilding from a slump—using support, self-reflection, and better routines—so you can perform near your best far more often, not just in rare “hot streaks.” In today’s conversation Tommy Fleetwood explores what it really takes to come back from

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00:28:02

#176. Barrie Shepley on Chasing Greatness

The Dr. Greg Wells Podcast ·

2022/10/18

Welcome back! This week I’m excited to talk to Barrie Shepley. Barrie was Canada’s National Triathlon Coach in the early 90s and has coached hundreds of people to National Championship titles, Pan American Games medals, World Championship medals, and to the successful completions of Hawaii Ironman and Boston Marathon. Barrie was selected to go to the 2000 Sydney Olympics where Triathlon made its debut as an Olympic Sport and where Canadian Simon Whitfield won a gold medal. Simon has also been on

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#33 - Change Maker: Dr. John Berardi on Building...

The Dr. Greg Wells Podcast ·

2022/10/18

The core problem John is tackling is this: people and professionals are drowning in nutrition noise, all-or-nothing thinking, and “biohack” promises—so they struggle to make consistent progress and to build sustainable careers in health and fitness. His work in this episode is about replacing confusion and perfectionism with limiting-factor thinking, small-wins habits, and clear frameworks that actually produce long-term change for both clients and coaches. In today’s conversation John Berardi

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00:51:24

#175. Dr. Greg Wells on the Magical Learning Podcast:...

The Dr. Greg Wells Podcast ·

2022/10/11

Welcome back! This week I'm sharing an interview I did on the Magical Learning Podcast, an organization that helps companies and schools learn better. We have a great conversation about health and wellbeing - specifically looking at play, fun, and happiness. If you want to learn more about the Magical Learning Podcast, you can check out their website here. Enjoy the episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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#32 - Time Under Tension: Dr. Sarah Sarkis on The...

The Dr. Greg Wells Podcast ·

2022/10/11

High-achieving people are burning a ton of energy trying to “control” their inner world—suppressing emotions, powering through shame, and chasing quick behavioural fixes—while never really learning how to work with their psyche in a way that leads to sustainable thriving. Sarah is tackling that gap: how to build true emotional flexibility, self-awareness, and self-regulation so you can handle discomfort, perform at a high level, and grow from struggle instead of being ruled by it. In today’s

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00:12:09

#174. Dr. Alex Auerbach on Exploring the Athlete Mindset

The Dr. Greg Wells Podcast ·

2022/10/04

Welcome back! This week I'm really excited to share a short interview I did with Sports Psychology expert Dr. Alex Auerbach. Alex is the Director of Wellness and Development for the Toronto Raptors, and has worked for 7 years providing clinical care, crisis intervention, and performance consultation for professional, collegiate, and Olympic athletes, as well as coaching staff, medical staff, and sports administration. In this amazing conversation, we dig into mental recovery and regeneration, sports

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#31 - Beyond Training: Ben Greenfield on Training,...

The Dr. Greg Wells Podcast ·

2022/10/04

Ben is tackling the problem of ambitious people training, working, and “biohacking” hard—but still feeling exhausted, inflamed, confused by conflicting advice, and unsure how to perform at a high level without wrecking their long-term health. His core aim is to show how to design training, daily routines, and nutrition so you can achieve remarkable performance while protecting your brain, hormones, and longevity. In today’s conversation Ben Greenfield explores how to train, work, and live “beyond

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00:42:00

#173. Dr. Greg Wells on Chris VanVliet's Insight Podcast

The Dr. Greg Wells Podcast ·

2022/09/27

Today I'm sharing the interview that I did with Chris VanVliet on his Insight Podcast all about sleep, recovery and regeneration. We hope you love the episode and let us know what you think @drgregwells on social. Have a great day! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-greg-wells/support

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#30 - Why Process Beats Outcome with Olympic Medalist...

The Dr. Greg Wells Podcast ·

2022/09/27

Today we will learn how to sustain world-class performance under rising expectations—by shifting from outcome obsession to process focus, protecting joy in training, and learning to turn the mind down when it matters most. In today’s conversation Kylie Masse explores her path from late-developing age-grouper to world record holder and Olympic medalist. She and Dr. Wells unpack why fun and a supportive training group kept her going when results lagged, how “process over outcome” became a

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#29 - Accept Reality, Reject Limits: Mark Black on...

The Dr. Greg Wells Podcast ·

2022/09/20

Most people let other people’s limits (doctors, bosses, even loving parents) become their limits — especially after illness, disruption, or big life changes. Mark’s experience and body of work is about showing that you can accept reality without accepting restriction — you can tell the truth about your circumstances and still choose growth. In today’s conversation Mark Black explores how being born with a severe heart defect, surviving two open-heart surgeries as a baby, and then receiving a

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00:16:29

#172. Dr. Bill Howatt on No Regrets

The Dr. Greg Wells Podcast ·

2022/09/13

Welcome back! This week I’m excited to share my conversation with Dr. Bill Howatt on Sharpen Your Edge Live. Bill is an internationally recognized expert in mental health. He's spent over 25 years helping employees, patients, and leaders achieve their potential. Bill has a PhD in Organizational Psychology, did post-doctoral training at UCLA, has developed programs with organizations like the Conference Board of Canada and the University of New Brunswick, and is author of numerous books and articles,

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The Dr. Greg Wells Podcast

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