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PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:49:53

Bob Collins, Lionsfit4life

Off Of The Couch Podcast ·

2023/05/04

Bob Collins is part of a team running Lionsfit4life.org, helping people reverse their Type 2 Diabetes

en

00:47:37

Roxana Soetebeer, MHP, Reversing Insulin Resistance

Off Of The Couch Podcast ·

2023/04/27

Roxana tells her health journey and now coaches others at Kendo-keto.com and facebook.com/groups/Reversing-insulin-resistance. Twitter @REV_Insulin_Res. Blog: reversing-insulin-resistance.com/blog.html

en

00:48:28

Lawrence Neal, High Intensity Strength Training

Off Of The Couch Podcast ·

2023/04/19

Lawrence Neal, owner of Optimastrength.com and Highintensitybusiness.com, talks about all aspects of resistance training

en

00:41:15

Tasso Kiriakes - Gym Owner and Passionate Personal...

Off Of The Couch Podcast ·

2023/04/19

Tasso Kiriakes trained athletes and others in a large facility in Daytona Beach. He has recently downsized and focuses on helping clients regain health and vitality.

en

00:42:14

Krisna Hanks of @Square1Wellness brings Lifestyle Sanity

Off Of The Couch Podcast ·

2023/04/07

Krisna Hanks, author of Finding Lifestyle Sanity - A Survival Guide, shares wellness strategies

en

00:53:53

Jim Brown, Health Coach, gives a Friendly Nudge

Off Of The Couch Podcast ·

2023/03/27

Jim Brown, a Primal Health Coach from Austin, Texas, nudges others to better health and mobility

en

00:47:39

Michelle Dowker, Becoming Unshakable

Off Of The Couch Podcast ·

2023/03/13

Michelle Dowker leads a workshop on Thriving, not Surviving. She includes imagery and breathwork for transformational change.

en

00:44:31

Dr. Al Danenberg, Dentist, Author, Coach

Off Of The Couch Podcast ·

2023/03/05

Dr. Al Danenberg updates us on his roller coaster health journey, and shares his protocol and tips for dental health

en

00:48:03

Barry Luijbregts interviews me!

Off Of The Couch Podcast ·

2023/02/18

I got to be a guest on the Improving Barry Podcast. Here is the interview

en

00:56:00

Self Care with Health Coach Caress Fitch

Off Of The Couch Podcast ·

2023/01/30

A small workshop to help get us on the right track in 2023

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00:22:48

Goal Setting for 2023

Off Of The Couch Podcast ·

2023/01/13

This episode is a short goal setting workshop which you can use to clarify what you want to work on this year

en

00:58:21

Best of 2022, Drs. Bocchicchio, Phillips, Wescott and...

Off Of The Couch Podcast ·

2022/12/31

A clip show where experts I was fortunate enough to interview tell how to build and maintain muscle for healthy aging.

en

00:45:25

Improving Barry

Off Of The Couch Podcast ·

2022/12/21

Barry Luijbregts from the Netherlands describes his ongoing health journey.

en

00:26:33

Connor Meakin from Bluebird Provisions

Off Of The Couch Podcast ·

2022/12/08

Why should we be interested in Bone Broth? Connor Meakin explains how to recover from injury or poor health using bone broth. Find him at www.bluebirdprovisions.co for a very convenient source of instant broth.

en

00:33:42

Deepak Saini sharing exceptional health!

Off Of The Couch Podcast ·

2022/11/30

After overcoming obesity, poor health and back pain, Deepak Saini now helps others. Go to www.deepaksainihealth.com/freebie to get a free longevity tracker and start your journey to exceptional health.

en

00:39:46

Caress Fitch of Mindful Passions Coaching

Off Of The Couch Podcast ·

2022/11/25

Caress helps people in chronic pain, and others, set boundaries and have healthy relationships

en

00:50:24

Sheila Melody and Lisa May of The Strength Code

Off Of The Couch Podcast ·

2022/11/17

Owners of two strength training studios in Southern California, Sheila Melody and Lisa May describe the benefits of slow strength training

en

00:43:16

Sarah Hotchkiss - Catalyst Wellness Coaching

Off Of The Couch Podcast ·

2022/11/09

Wellness Coaching for strong Moms with hidden pain

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00:10:12

Why Women Need to Strength Train

Off Of The Couch Podcast ·

2022/11/07

Short solo episode

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00:53:00

Tim Ryan from Strong Life Personal Training

Off Of The Couch Podcast ·

2022/10/22

Tim Ryan advises a Super Slow program for the most benefits for your time

en

173 results

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