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PODCAST

The Wellness Effect (A Lifestyle U Podcast)

Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast. My name is Lacey Iskra, host and CEO of the lifestyle coaching company Lifestyle U. Lifestyle U is known for helping women create a healthy and sustainable lifestyle that focuses on mental, physical and spiritual health. Our holistic approach is what sets us apart from others in the

health & fitness fitness

All Episodes

23:33

A Step By Step Guide on Reverse Dieting & How to Know...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/09/20

More and more of the women I speak to interested in coaching need a reverse diet from years of yo-yo dieting and metabolic adaptation. What I want to share in this episode is an overview on reverse dieting, how to implement a reverse diet, and how to know if you need one to begin with! Time Stamps: (0:28) Helped Over 1,000 Women and A lot Need a Reverse Diet (1:38) What is Reverse Dieting? (4:15) How to Implement a Reverse Diet (7:50) Where to Start with a Reverse Diet (13:30) Two Ways to Go

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20:58

The Power of Protein: The Benefits of Increasing Your...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/09/13

After a few discovery calls recently, I wanted to talk about a theme that was revealed to me through these calls and why this is such an important topic to talk about. Our bodies thrive off of protein in several major ways and a lot of women I talk to are at a severe deficiency. We'll talk all things protein and how to increase your daily protein intake to live a higher quality of life. Time Stamps: (0:37) Few Discovery Call Themes (2:50) Hormone Health and The Star of the Show (7:10) Signs

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25:07

Signs and Symptoms of Chronic Inflammation and How to...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/09/06

This could be the root cause of why you've been struggling to lose weight and feel great in your skin. I have dealt with chronic inflammation now for years and on the exterior it wasn't that bad. On the inside comparing how I used to feel vs how I feel now, it's night and day. I want to talk about signs and causes of inflammation, how to start creating a better environment for yourself, ways to reduce chronic inflammation, and more! Time Stamps: (0:10) Talking Chronic Inflammation (1:49) What is

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18:19

Understanding Your Cycle Health and The 4 Phases of...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/08/30

Being educated about your body is so important and especially when it comes to your menstrual cycle health. In today's episode, I want to over the 4 phases of your cycle, what to expect in each, what foods to potentially eat, and how to know what phase you're in! Trust me, life gets so much better when you are equipped with this knowledge! Time Stamps: (0:10) Talking Our Cycle (1:10) What is Cycle Syncing? (2:13) Different Phases of Our Cycle (4:38) Phase 1 Cycle Syncing (7:10) Phase 2 Cycle

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31:30

5 Ways to Improve Your Relationship With Food (Ep. 125)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/08/23

Feeling like your relationship with food could use an upgrade? Not sure where to start improving it? Today's episode is for you! Trust me, I've been there and so have hundreds of my clients. I want to share with you the top 5 ways that have helped me and clients at LifestyleU improve their relationship with food, overcome food guilt, and understand what more of what they are putting into their body. Time Stamps: (0:20) How to Improve Your Relationship with Food (2:12) Including All Food Groups

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41:35

Liver Health Masterclass with LifestyleU Coach Kira...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/08/16

You probably know your liver helps with processing alcohol and detoxifying the body but did you know it plays over 500 roles in the body? I'm bringing back my sister Kira on the show to talk about liver health and how important it is to your overall health. We'll cover some red flags and green flags, how to give your liver a break and aid it, what the liver actually does for us, and more! Time Stamps: (1:38) What Does the Liver Do? (3:40) Explaining Cortisol (6:30) Detox’s Grand Central Station

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26:08

Why Shifting Your Identity is the Path to Achieving...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/08/09

Until you're able to do this one thing, reaching your goals will always feel like an uphill battle. I'm talking about shifting your identity. You've probably heard me talk about this in previous episodes but I want to drive this concept home because it's that important. I have no shame in admitting I want to be a millionaire and I need to shift my identity and habits as someone who is a millionaire before it ever happens. Listen in to find out why! Time Stamps: (0:20) Shifting Your Identity and

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29:37

Mastering Your Morning Routine and Why It Evolves...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/08/02

Do you have a morning routine you love and that serves you in the best way possible? Through my hormone healing journey and in different seasons of my life, my morning routine has changed a bit and it should! The #1 thing I've been consistent with throughout that time though is not picking up my phone first thing in the morning. In this episode, I'll explain why that's important, things you'll want to consider for your morning routine, what my current morning routine looks like, and wrap up with an

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17:49

3 Free Tips to Benefit Your Hormone Health (Ep. 121)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/07/26

You know I love talking and discussing things about hormone health because this healing journey has changed my life. I want to share with you my top 3 FREE favorite tips when it comes to benefiting your hormone health. You might have heard me talk about some of these concepts before but… have you implemented them? Let this episode serve as a reminder and start implementing these! Time Stamps: (1:06) Tip #1: Exposure to Natural Sunlight (3:58) Your Circadian Rhythm (6:10) Tip #2: Eating a

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13:11

Grounded in Nature: Reconnecting Through Earthing...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/07/19

The majority of us have lost the connection between us and the earth and there are powerful benefits to reconnecting to it. How do we do this? Through grounding and earthing and I promise it's much easier than it sounds. Standing in the grass barefoot for example is a great way to ground yourself and reap the benefits including reducing inflammation and pain, improves blood flow and energy, and more! I'll explain more benefits and how to easily start! Time Stamps: (0:25) In BC for a Family

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15:23

How to Speed Up Your Metabolism (Ep. 119)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/07/12

I talk a lot about metabolism and hormones and I wanted to give you a more tactical episode all around how to speed up your metabolism. This is what we help our clients with at LifestyleU and we've gotten really good at it. We'll discuss the 4 parts of metabolism, building muscle and the importance of protein, staying hydrated and managing stress, and why you shouldn't skip breakfast. Time Stamps: (0:16) How We Can Speed Up Our Metabolism (0:50) What is Metabolism? (2:06) The 4 Parts to

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22:32

5 Tips for a Healthy and Happy Summer in 2023 (Ep. 118)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/07/05

Summer 2023 is officially here and I want it to be your healthiest and happiest ever. I want to give you 5 tips that have helped me and the clients at LifestyleU thrive during the summer months. If you've listened to a summer tips episode before, I've got some new ones for ya! Let me know which one you'll be implementing and happy summer! Time Stamps: (0:20) Staying On Track in the Summer (2:35) Tip #1: Setting Non-Negotiables (5:40) Where to Start (6:28) Tip #2: Figure Out Your Summer

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16:38

The 4 Attachment Styles and Their Importance in Your...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/06/28

Switching it up since I've been talking a lot recently about science and hormones and wanted to chat about a topic I've been wanting to talk about for awhile and that is attachment styles. After being single for 6 years and therapy, I finally understood attachment styles in my own life and now, being in a relationship with Zach who is a secured attachment style man, it's clear what roadblocks I faced in past relationships. I want to share with you the 4 styles, why this is important, and what to do

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18:35

Understanding Cortisol and Stress Management (Ep. 116)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/06/21

I touched on cortisol in my last episode and wanted to go on a deeper dive on the topic. I've learned so much about this hormone since going through my own hormone journey and it's crazy the impact it has on your body. I'll explain what cortisol is, issues with elevated cortisol, how we balance our cortisol, and more! Time Stamps: (0:42) Why This is Important (2:18) What is Cortisol? (4:25) Issues with Elevated Cortisol (8:21) How Do We Balance Our Cortisol Levels (14:14) Why I Love Cold Showers

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21:22

How Imbalanced Hormones Affect Fat Loss (Ep. 115)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/06/14

After going through my hormone journey the past couple of years, it has really opened my eyes to the importance of good hormone health. We understand now that calories in, calories out is only part of the equation to fat loss. I want to share with you some of the essential hormones to get tested if you feel this is the right path for you but also explain why hormones are not the root cause of your issue. Time Stamps: (1:50) My Hormone Journey (4:35) Hormones and a Calorie Deficit (5:26) Insulin

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20:14

Defining the Dirty Dozen and Clean Fifteen with Our...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/06/07

Buying organic can get expensive and knowing which produce to ideally buy organic and what you can buy conventionally will save both your wallet and potentially your gut and hormone health. I want to cover the dirty dozen and the clean fifteen when it comes to produce today. I won't talk politics so no worries there. I want you to be informed based on the data what foods to look out for and what foods are safer to eat non-organically. Time Stamps: (1:54) What Are The Dirty Dozen? (3:42) Our

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20:01

The Fit Sip: Navigating Alcohol's Impact on Health...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/05/31

I've talked about alcohol before on the show but it's been awhile and there's actually a story I've never told on this show yet that I wanted to share. Growing up, I always wanted to fit in with the crowd and I started drinking at an early age. I'd pretend to drink more but throw it out and act like I was more drunk than I was to fit in. Young Lacey. I want to share with you the reality of alcohol and I'm not saying don't drink ever again but I want you to know it's impact on your goals. Time

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33:20

My Top 10 Lessons After 4 Years Being Self-Employed...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/05/24

I can't wait to share the rest of my top 10 lessons with you in this episode! It's still crazy to think about the position I am in now vs 4 years ago and I'm so grateful to you and everyone that's supported me so far! I think you'll enjoy these next 5 lessons and hopefully this series allows you to keep going when times get tough or you need some inspiration. Time Stamps: (0:13) Part 2 Coming At You! (1:09) Recapping Last Week’s Episode (1:38) #6: Product and People First (5:07) #7:

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36:43

My Top 10 Lessons After 4 Years Being Self-Employed...

The Wellness Effect (A Lifestyle U Podcast) ·

2023/05/17

I recently passed the 4 year benchmark in my business and it's crazy it's been 4 years since I stopped serving tables and went all in on my dreams. So much has changed in that time including me multiple times so I want to share with you my top 10 lessons I've learned in that time. I loved talking about these points so much that I was 30 minutes in after only 5 so this is Part 1 of my top 10 list. Be sure to tune in next week for Part 2! Time Stamps: (0:20) Top 10 Lessons of Self-Employment

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30:12

Body Talk: Navigating Body Image in 2023 (Ep. 110)

The Wellness Effect (A Lifestyle U Podcast) ·

2023/05/10

Body image issues have been running rampant over the last 40-50 years especially and it's no mystery why. From social media to seeing Victoria Secret models, we as human beings compare ourselves to others for a variety of reasons and this can lead us to feeling down about ourselves and how we look. I am no exception as I've dealt with body image issues in the past and I've had many versions of how my body looks over the years. From bodybuilding to going through my hormone healing journey and gaining

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