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PODCAST

RP Strength Podcast

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you"ll get plenty of laughs as they go down various tangents on every episode!

health & fitness nutrition

All Episodes

01:01:13

Dr. Mike On Holiday Eating (REPLAY)

RP Strength Podcast ·

2022/11/28

0:25 Holiday eating introducing 1:17 Mike's favorite Halloween candy 5:10 Favorite Thanksgiving foods 14:40 How Mike is getting through holidays on bodybuilding diet 19:42 To indulge or not on holidays when dieting 23:47 How to deal with guilt about holiday eating 28:10 Black Friday shopping 32:06 BJJ talk 36:20 How to approach holiday eating on maintenance 42:29 Constant holiday overeating temptation 51:30 Using cardio to offset holiday overeating 55:55 Best diet phase to to be on during

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01:03:22

Fitness & Finances with Personal Finance Club Founder

RP Strength Podcast ·

2022/11/21

0:22 Personal finances related to fitness 1:30 Michigan alumni talk 6:39 How his company was started 8:38 Finance book recommendations 10:33 Parallels between fitness and finance 13:18 Changing your trajectory 19:27 Being thrown off plan by social media 26:48 The path to the success is boring for social media 34:37 Things taht differ from fitness 37:41 What to do with your money 41:55 Best ways to start 48:02 Junk food investing 55:05 $5 Food budget 1:00:26 Financial advisors

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59:12

Real Talk About Contest Prep With Dr.Mike

RP Strength Podcast ·

2022/11/14

1:05 Nick's contest prep diet 2:35 Why did Nick want to compete again 7:25 How much time did Nick allow for contest prep 10:15 When and how did things get REALLY hard in the diet 16:14 Hunger and cravings 21:21 Energy levels 26:11 Dealing with everyday life 29:46 Sleep challenges 34:18 Body changes 37:45 Peak week struggles 42:19 Making weight 43:45 Posing 46:06 Diet rebound 50:27 Do you want to do a show

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54:33

Tough Dieting Done Right with TFR Member David Martin

RP Strength Podcast ·

2022/11/07

0:15 David Martin transformation challenge winner 1:20 Results from the challenge 2:12 How was gym performance during the cut 5:30 Training volume during the cut and muscle loss 7:30 Initial fast weight loss 10:04 How David found RP 14:52 Big challenges during the transformation 19:02 How David changed his diet for satiety 24:16 Dieting during big life changes 30:00 Cardio during the challenge 35:30 Motivation after the diet 41:26 Bellagio buffet 47:38 Big meal at the end of a diet 50:59 Keeping the

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49:59

Planning For Success, How To Plan Your Diet &...

RP Strength Podcast ·

2022/10/31

0:33 Navigating holiday eating and training 1:58 Dr. Jen Case winning BJJ world championship 5:50 Holiday stress 9:08 Making a holiday plan 11:55 Using the holidays to mass 16:40 Weighing yourself over the holidays 20:45 Derek's failed maintenance 23:40 When to end your pre holiday cut 28:02 Pre holiday training 33:14 Holiday training 40:45 Carbing up after dieting 43:15 Favorite halloween candy

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01:00:29

How I Won The Summer Transformation Challenge and...

RP Strength Podcast ·

2022/10/24

0:41 Jessica- summer transformation challenge winner 2:10 The Bellagio buffet experience 5:06 Amount of weight she lost 9:17 Why she abandoned the first transformation challenge 13:31 Her fitness background 19:17 Steps and activity 25:35 How much she lifted 36:00 Making excuses 40:20 Her app compliance 48:36 Nightmare travel to Vegas photoshoot 52:12 Closing advice

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48:03

Dr. Mike on Cardio Myths [REPLAY]

RP Strength Podcast ·

2022/10/17

1:36 Cardio is a necessity 6:30 Cardio recommendations 10:48 Step trackers and calorie counters 13:17 You can get best fat loss with cardio alone 23:01 Formal cardio 28:38 Harder cardio is better 37:05 Walking is not good for fat burning 40:13 Fasted cardio

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01:02:15

Few Will Hunt- Hard Work & Discipline

RP Strength Podcast ·

2022/10/10

0:25 Few will hunt podcast intro 1:26 Their name explained 3:45 Background 8:45 Teaching children hard work 13:38 Parenting 17:45 The Slight Edge book 20:35 Dealing with failure 27:20 Taking off time 31:05 People who don't workout and can't start 39:12 Overnight success 44:46 Future plans 49:18 Who is the few will hunt community for 59:26 Where to find them

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56:59

Better Diet Adherence with Dr. Mike PART III

RP Strength Podcast ·

2022/10/03

0:38 Nick's show 1:52 Eliminate bad influences 7:30 Don't diet for too long 16:01 Avoid "super fun food events" 21:10 Diet doesn't end until after maintenance 26:46 Maingaining is not maintneance 34:19 how to manage diet breaks 38:57 Don't copy previous diet 46:37 Living in balance

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01:05:30

Better Diet Adherence with Dr. Mike PART II

RP Strength Podcast ·

2022/09/26

1:08 Avoid elaborate meals 11:08 Have an on-the-go plan for food 15:45 Eating while flying 20:15 Eating at resturaunts 28:15 Pivoting to maintenance 34:14 Keep junk food out of the house 41:47 No cheat foods 51:52 Discipline

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48:54

Better Diet Adherence with Dr. Mike PART I

RP Strength Podcast ·

2022/09/19

0:47 Nick's upcoming bodybuilding show 1:52 Tips for how to approach dieting 3:41 How to choose calorie deficit 17:11 Caloric deficit vs increasing cardio 26:04 Mike's favorite diet excuses 29:41 Avoiding extremes 38:21 Regular vs irregular eating schedules 42:52 Meal prep

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46:07

Charlie Haskell- How Finding RP Changed My Life

RP Strength Podcast ·

2022/09/12

0:42 Charlie introduction, huge weight loss 2:28 Fitness history 4:55 What nutrition was like as a gamer 9:52 His turning point 12:50 His first diet 18:30 How Charlie found RP 23:34 His transition to health 31:00 Biggest differences in how he feels 36:47 Becoming a personal trainier 43:15 Closing thoughts

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46:18

Transformation Challege Takeaways

RP Strength Podcast ·

2022/09/05

1:45 Biggest takeaways from transformation challenges past 3:53 People who like challenges 6:33 Step counts and activity 14:41 Interest in furthering education 19:34 Jobs held by winners 24:45 Consistency over perfection 26:12 Meal prep 31:49 Mindset 40:35 Lori developing bad habits 44:09 Weight training while dieting

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58:05

Derek Wilcox "Lessons Learned from being a Pro...

RP Strength Podcast ·

2022/08/29

1:26 Effort involved in powerlifting 4:50 How effort applies to RP clients 9:03 How strict was Derek about diet and training 11:50 Why Derek stopped powerlifting 15:20 Being short sighted vs long term goals 21:08 How Dr. Mike changed Derek and Lori's training 25:40 Best things about competing 28:30 The support within powerlifting and fitness community 33:35 Dealing with stress and lack of progress 40:20 Accumulated fatigue and recovery 47:07 20% good 20% terrible 60% normal 52:57 Consistency and

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32:42

Jes Franklin, RP Athlete on What it Takes to Get to...

RP Strength Podcast ·

2022/08/22

0:00 Live from the crossfit games with Jes Franklin 1:20 RP Sponsoring the podcast 2:00 Favorite things about the games 3:25 Her first crossfit class 8:23 Grueling training schedule 10:53 When she started RP and using the app 14:30 What Jes eats 22:15 How to deal with 4 hour training sessions 26:17 Her first weightlifting meet 28:18 Upcoming goals

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58:59

RP Nutrition Certification Intro

RP Strength Podcast ·

2022/08/15

0:50 RP certification introduction 3:09 What is the RP nutrition cert 6:58 Who made the cert 12:33 How does the RP cert stand out 14:19 The areas of focus of the RP cert 18:44 The scope of the RP cert 24:40 Early bird special for the cert 26:07 Social media group for the cert 30:55 What happens after the RP cert exam 35:35 Updates to the cert 40:43 Sections of the cert 44:40 How does the recertification work 47:42 How to advertise with your certification

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01:08:08

RP Fit Over 50 Years Old - Chad Jackson

RP Strength Podcast ·

2022/08/08

0:20 Chad Jackson one of the older transformation contestants 4:15 Did Chad ever have coaching when he competed 7:27 Cardio and step counting 10:36 Lifting during the challenge 17:00 Why did he want to get back in shape 22:49 Did people notice his transformation' 27:40 Meal prep 32:45 Hunger levels 35:50 Caffeine intake 38:00 Logging veggies 46:30 Maintenance 49:00 The Facebook group 53:53 Goals moving forward 1:01:25 Closing tips

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01:03:41

2022 Transformation Challenge Contestant- Deion Avril

RP Strength Podcast ·

2022/08/01

0:35 Dieon transformation results 3:55 Dieting with your significant other 6:06 Meal prep with your significant other 13:49 Dieting through a bad car accident 16:10 Recovery from the accident 24:04 How he trained throughout the challenge 25:45 Cardio and steps 30:35 Biggest lessons learned 34:00 Maintaining and gaining bodyweight 37:00 Bodybuilding contest prep talk 41:09 RP Youtube channel as a resource 43:20 The Miami transformation photoshoot 51:23 Using the RP diet app 54:19 Nicks airport story

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52:33

Jimmy Lubonski- The Man who did Murph Every Day for a...

RP Strength Podcast ·

2022/07/25

0:20 The man who did MURPH everyday for a year 1:04 How he structured his training 3:24 Why he did it 6:44 Flow state during MURPH 7:52 Explaining what MURPH is 10:37 How to prep for it 15:25 Hero WODs 18:55 RP sponsoring the Crossfit games 23:15 Jimmy's nutrition before RP 29:30 Crossfitters tend to under eat 33:00 How his eating looks with RP 39:02 Intra workout nutrition 43:30 Sleep and recovery 47:45 How to find Jim

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01:06:02

RP Transformation Over the Years - Amanda Perkins

RP Strength Podcast ·

2022/07/18

0:17 Long time RP user Amanda 2:55 How she found out about RP 6:06 How here maintenance went after the challenge 11:35 How she got into Crossfit 17:06 MURPH 19:45 When did she start using the app 24:50 Her schedule and moving meals in the app 29:19 We she did the 2022 transformation challenge 32:35 Was her 2nd diet harder 35:35 Did she lose strength while losing weight 40:30 Meal prep 42:20 Challenges of this cut 47:50 Her compliance on the app 50:46 Upcoming goals and planning her mass 1:00:23 Best

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