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PODCAST

The Lady Bod Pod

Welcome to the Lady Bod Podcast! Hosted by Dr. Susan Oakley, urogynecologist and mom, this podcast brings real talk about women"s health and wellness. From pregnancy and infertility to PCOS, endometriosis, menopause, and beyond, Dr. Oakley shares up-to-date insights on causes, symptoms, treatments, and self-care. Expect frank, funny, and practical conversations that cover it all - kids, marriage, sex, and life - making this your go-to space for women"s health made real, relevant, and relatable.

health & fitness sexuality

All Episodes

21:33

075: Understanding the thyroid

The Lady Bod Pod ·

2021/07/21

Learn how to identify thyroid cancer early so you can get the best treatments. Dr. Flora, MD, Executive Medical Director, Oncology Services at St. Elizabeth Healthcare, and Dr. Oakley review some of the most common causes of hypothyroidism and why getting to the root cause of your thyroid disorder is critical to properly addressing symptoms. Quite a bit is covered in this episode including: • What is the thyroid? • How does it work? • What are the symptoms/signs of thyroid cancer? • What happens

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20:37

074: Free-for-all questions—no waiting room!

The Lady Bod Pod ·

2021/07/14

Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) got distracted B.) ran out of time C.) you simply forgot or D.) you’re just too embarrassed to ask. Dr. Oakley and Holly are answering these listener questions: • How much vaginal discharge is normal? • It seems almost every mom I know pees on herself regularly, and

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24:29

073: Let's talk uterine fibroids

The Lady Bod Pod ·

2021/07/07

Are you or someone you know suffering from uterine fibroids? Dr. Oakley shares some knowledge around what they are, where they are located, factors associated with increased and decreased risk of uterine fibroids, possible treatments, and much more. Hear real stories from real women who have experience with uterine fibroids. Thank you for listening. Please send in your comments, questions and suggestions for future topics at TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St

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27:02

072: Is endometrial ablation worth it?

The Lady Bod Pod ·

2021/06/30

Do you experience excessive menstrual bleeding? This could be defined as soaking a pad or tampon every two hours or less, bleeding that lasts longer than eight days or anemia from excessive blood loss. One effective and quick-recovery procedure to help manage excessive menstrual bleeding is called endometrial ablation. In this episode, Holly’s friend Katie shares her personal journey of choosing the treatment for heavy bleeding. Katie chats about the decision process, procedure and recovery process

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21:42

071: Self-care for down there

The Lady Bod Pod ·

2021/06/23

Some toilet paper chemicals can cause vulvar irritation. While it’s something humans use every single day, some brands are still not made with vulva health in mind. Surprising, right? Your vagina and your intimate parts are the most delicate parts of your body, so you have to be mindful of things you use down there. In this episode, we chat about everything you need to know about the relationship between TP, feminine hygiene products, wet wipes and your vagina. Thank you for listening. Please send

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28:48

070: A hairy situation

The Lady Bod Pod ·

2021/06/16

Have you ever struggled with pain in the vaginal area? Dr. Oakley breaks down lower genitourinary tract (GU tract) pain into three categories, which are important to distinguish and have different treatment recommendations. Also in this episode, we answer your emails, covering awkward vaginal feelings, vulvar hair removal and side effects from shaving. Thank you for listening. Please send us your comments, questions and suggestions for future topics. You can email TheLadyBod@stelizabeth.com. The

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26:55

069: Gallbladder health: Let’s love our gallbladder

The Lady Bod Pod ·

2021/06/09

We have often heard about gallstones, and most of us know at least one person who has had their gallbladder removed. In this episode, Dr. Susan Oakley and Dr. Dr. Zachary Glenn, general surgeon with St. Elizabeth Physicians, explain just how important the small pouch that sits under the liver, known as the gallbladder, really is! Here you will learn how to keep the gallbladder healthy, and different options on how to manage it if it is not. Dr. Glenn will share tips on how to maintain intestinal

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28:46

068: Getting to the root of your PCOS

The Lady Bod Pod ·

2021/06/02

In this episode, Dr. Oakley and Dr. Natalie Adams, OB-GYN with St. Elizabeth Physicians, talk all about PCOS—Polycystic Ovary Syndrome. They get into what PCOS really is, what the symptoms are, how one can manage them if they have it and why it's important to normalize the discussion of this topic. The list of frustrating symptoms that PCOS can cause includes weight gain, excessive hair growth, irregular periods, stress, anxiety and depression. The condition is also, unfortunately, one of the

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28:43

067: National Women's Checkup Day: Why this day matters

The Lady Bod Pod ·

2021/05/26

Yearly well-woman visits are important and should include discussions of your health habits and family history, setting health goals and scheduling or receiving screenings or necessary exams. Screenings would include blood pressure, cholesterol, cervical cancer and others. Dr. Oakley and Dr. Natalie Adams, OB-GYN with St. Elizabeth Physicians, go over tips on how to get the most out of your annual checkup. Wondering what checkups you should get? The ladies break down the recommended routine health

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23:49

065: May is Osteoporosis Month—stay bone strong!

The Lady Bod Pod ·

2021/05/12

Protecting your bone health is easier than you think. Understand how diet, physical activity and other lifestyle factors can affect your bone mass. Do you need calcium supplements? Dr. Oakley goes over tips to keep your bones healthy, and she answers your questions cornering women’s health in this episode. You can email your questions to TheLadyBod@stelizabeth.com. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

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19:23

064: Free-for-all questions—no waiting room!

The Lady Bod Pod ·

2021/05/05

Like most women, you probably come to your annual obstetrical exam visit with at least a few women’s health-related questions on your mind. But also like most women, you probably fail to ask your doctor these questions because you A.) Got distracted B.) Ran out of time C.) You simply forgot or D.) You’re just too embarrassed to ask. Dr. Oakley and Holly are answering listener questions and emails in this episode. You can email your questions to TheLadyBod@stelizabeth.com. 1. My daughter who is 12 is

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32:06

063: Get the facts about overactive bladder

The Lady Bod Pod ·

2021/04/28

Is overactive bladder (OAB) disrupting your life? Could your pelvic floor be to blame? Don’t suffer in silence due to embarrassment. Dr. Oakley discusses the definition of OAB, the symptoms, diagnosis and treatment options available to women. One of Dr. Oakley’s patients discusses how these conditions made her feel and how it affects her life in this episode. There is hope! The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

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31:08

062: I'm pregnant, now what?

The Lady Bod Pod ·

2021/04/21

You just peed on the stick, and it's positive. Yay!!! Now what? A lot happens during the roughly 40 weeks of pregnancy. You may expect some of the changes that occur during this time, but others may seem fascinating or even surprising. Most care providers will schedule your first prenatal appointment at the eight-week mark. But lots of questions may bubble up before that, especially if this is your first baby. Dr. Oakley is answering listener questions such as: • Should I get an epidural? What

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21:40

061: Removing the BS from IBS

The Lady Bod Pod ·

2021/04/14

April marks IBS Awareness Month, but let’s face it, irritable bowel syndrome isn’t an easy topic to bring up at the dinner table. If you have irritable bowel syndrome (IBS), you understand all too well how the condition can affect your life—from work and travel plans to personal relationships. With symptoms including frequent wind, bloating and constipation that alternates with bouts of diarrhea, not to mention persistent tummy ache and exhaustion, it’s a condition that can dramatically impact

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22:10

060: Get tested

The Lady Bod Pod ·

2021/04/07

April is STD Awareness Month. In this episode, we get real about knowing your status. Many STIs have no symptoms, so having a regular sexual health check is the best way to know that you are healthy “down there!” But what is a sexual health check? What questions are asked, and do you have to undress or show your bits?! Dr. Oakley discusses what the different types of sexually transmitted diseases (STDs) or sexually transmitted infections (STIs) are, which ones are treatable and untreatable, and tips

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29:43

059: It's as easy as pooping in a box

The Lady Bod Pod ·

2021/03/31

March is Colorectal Cancer Awareness Month! Be honest for a second: How often do you look at the toilet paper (or in the toilet bowl) after you go to the bathroom? If your answer is "never," it might be time to start. People are often uncomfortable discussing their bowel movements with their doctors and wary of the tests used to screen for colorectal cancer, when the test can really be quite simple. In this episode, Dr. Oakley will go over the warning signs, such as: • Change in bowel habits

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24:49

058: Don't put that in your vagina

The Lady Bod Pod ·

2021/03/24

Your vulva and vagina can bring incredible pleasure — this we know. But it can also feel significant amounts of pain if it's not taken care of correctly. That includes avoiding certain products, toiletries, yogurt, and a vaginal suppository that falls into the “hmm” camp: wasp nests. (OUCH!) The internet is chock-full of suggestions and remedies for women’s sexual health that pose a hidden threat to the health of your vag. Dr. Susan Oakley breaks it down and tell you what to steer clear of. The Lady

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19:22

057: Totally not-dumb vagina questions

The Lady Bod Pod ·

2021/03/17

Totally not-dumb vagina questions you’ve been too embarrassed to ask. Your lady business, explained by Dr. Oakley, in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians. • Is it normal to feel aroused when I pee? • Are yeast infections contagious? • How do I prevent my vagina from "tooting" during yoga? • Can I wear a tampon to block the vagina so I don’t have any passage of air, either in or out, even though I’m not on my period?

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24:17

056: Ignite intimacy

The Lady Bod Pod ·

2021/03/10

Your day is finally over, the kids are in bed, and you get a moment's peace. But then, your partner gives you the nudge and you're ready for sexy time! Right? Nope. Low sex drive is pretty common for women, but why is that? And how can that be fixed? Dr. Oakley and special guest Crissy Helcher, Intimacy Consultant, will cover intimacy concerns in this episode. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.

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23:45

055: Anyone else out there just totally burnt out?

The Lady Bod Pod ·

2021/03/03

If you are a woman experiencing depression, an anxiety disorder, or other mental health condition, you are not alone. Depression can impact every area of a woman’s life—including your physical health, social life, relationships, career, and sense of self-worth—and is complicated by factors such as reproductive hormones, social pressures, and the unique female response to stress. However, it’s important to know that you’re not alone. Dr. Oakley and Dr. Stacey Bishop, Primary Care with St. Elizabeth

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194 results

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