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PODCAST

NASM Master Instructor Roundtable: A Show for Personal Trainers

NASM Podcast Network

Are you looking at taking your training career to the next level? NASM master instructors Marty Miller and Wendy Batts each week explore and engage in a variety of topics, training techniques and tidbits for fitness professionals and enthusiasts.

health & fitness fitness

All Episodes

29:48

Exercise vs. Activity

NASM Master Instructor Roundtable: A Show for... ·

2023/07/10

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors Marty Miller, and Wendy Batts, detail the importance of maintaining a high level of physical activity in coordination with a structured exercise program. It is becoming increasingly common for people to fall within the sedentary lifestyle classification, even if they participate in a formal exercise program a few times per week. Wendy and Marty review recent research on how increasing physical activity helps to reduce many

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32:38

Accidental Exercise: Yoga 101

NASM Master Instructor Roundtable: A Show for... ·

2023/07/03

Yoga continues to gain worldwide popularity with over 300 million people practicing regularly. On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are bringing back a popular show discussion, Accidental Exercise, focusing on many popular yoga poses. Yoga is often overlooked as it pertains to muscular activation, and or targeted strengthening. After this episode, you may look at yoga a bit differently. Namaste. Did you hear? The most trusted name in fitness is now expanding

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32:40

Healthy Habits

NASM Master Instructor Roundtable: A Show for... ·

2023/06/26

Let’s talk habits. Specifically, healthy ones. On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore how creating proper habits can have a major impact on the overall success of transforming or maintaining a healthy lifestyle over an extended period. Understanding how to help transform behaviors into habits is essential for all fitness professionals. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding

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38:19

OPT Model – Phase 1: Stabilization Endurance

NASM Master Instructor Roundtable: A Show for... ·

2023/06/19

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, revisit Phase 1 of the NASM OPT Model: Stabilization Endurance. A common misconception is that because it’s the first phase, it must be easy and not beneficial—which couldn’t be further from the truth! Phase 1 is critical to developing and building the foundation required to optimize strength, power, and resilience. Due to the recommended training variables, it can be used for a variety of

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28:05

Questions From the Group: Part 3

NASM Master Instructor Roundtable: A Show for... ·

2023/06/12

You bring the questions; we’ll provide the answers. In this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore, in detail, answers to questions many of our listeners have inquired about. Some of your thought-provoking inquiries questions may require different types of strategies based on the client (and our course, ourselves). We are looking forward to discussing these topics and want to thank those of you for reaching out to us when you need

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49:21

Recovery Science & Rejuvenation

NASM Master Instructor Roundtable: A Show for... ·

2023/06/05

Welcome back to the (Thera)gun show! On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, are joined by featured guest, Therabody Founder, and Chief Wellness Officer, Dr. Jason Wersland. The trio will detail topics such as the future of recovery science, how to build recovery into your fitness business, as well as how Dr. Jason sees Therabody’s innovation leading the way recovery is used throughout the industry. Did you hear? The most trusted

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34:15

Fun Facts: Part II

NASM Master Instructor Roundtable: A Show for... ·

2023/05/30

It’s back, by popular demand! On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, get straight to the facts, deep diving into fitness facts that further confirm what you already know, or may allow you to look at things a bit differently. Enhance your fitness knowledge base, while having some fun in the process! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM

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35:25

Yoga – Everything You Need to Know

NASM Master Instructor Roundtable: A Show for... ·

2023/05/22

Namaste. On this “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, deep dive into the topic of Yoga. There are many variations of yoga and this can often be confusing to our clients, and even ourselves. The NASM Master Instructors will discuss the most common types of yoga, their benefits, and ways to integrate this discipline into you and/or your clients fitness journey. We can't wait to see you there! Did you hear? The most trusted name in fitness is now expanding into the

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44:42

OPT Model – Integrated Training

NASM Master Instructor Roundtable: A Show for... ·

2023/05/15

The NASM OPT Model is an integrated performance-based training model. On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review the importance of understanding human movement, and how to use the NASM OPT Model for every client regardless of their goals or current fitness level. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach

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31:32

Metabolic Equivalent of Task

NASM Master Instructor Roundtable: A Show for... ·

2023/05/08

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, deep dive into METS (Metabolic Equivalent of Task). METS can estimate the number of calories that are burned during exercise. They also indicate the intensity of that exercise as it compares to sitting quietly. Understanding and using METS will allow you to safely evaluate your clients' physical abilities, while safely programming progressive exercise. Did you hear? The most trusted name in

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29:09

Accidental Assessments

NASM Master Instructor Roundtable: A Show for... ·

2023/05/01

This episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, explore the concept of "Accidental Movement Assessments." Structured movement assessments will allow you to have a clear understanding of your client's current movement abilities, however, fitness professionals are often faced with clients or circumstances where formal movement assessments are just not possible. Be sure to join us as they review how every exercise can be utilized as an assessment tool so you

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27:55

Benefits of HIILIT

NASM Master Instructor Roundtable: A Show for... ·

2023/04/24

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, detail the benefits, and potential risks, of High Intensity Interval Training (HIIT). Increasing the intensity of a client’s work out is crucial to continue to see gains and reach their goals. However, in today's fitness environment HIIT often can increase the chance of injury. Marty and Wendy will speak to the benefits of HIIT while introducing the concept of High Intensity Low Impact Training

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30:48

Grip Placement

NASM Master Instructor Roundtable: A Show for... ·

2023/04/17

This episode deals with getting a grip. Specifically, the correct grip. On this “Master Instructor Roundtable,” a topic from the “MIR” mailbag, hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore information related to grip/hand placement and how it may or may not change the exercise when targeting specific muscles. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you

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26:22

Fitness Fun Facts

NASM Master Instructor Roundtable: A Show for... ·

2023/04/10

Just the facts, please. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explain and explore several fun fitness facts that will either confirm what you already knew or could possibly make you look at things just a bit differently! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness

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35:44

Networking

NASM Master Instructor Roundtable: A Show for... ·

2023/04/03

It’s not always what you know, but who you know. On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, discuss the value of networking to advance your career, build relationships, and stay on top of the latest and greatest trends. Marty recently returned from IHRSA 2023 in San Diego and will share his personal experience on the value of attending trade shows and conferences. Did you hear? The most trusted name in fitness is now expanding into

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35:18

Ground-Based Training

NASM Master Instructor Roundtable: A Show for... ·

2023/03/27

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, unpack the scientific advantages of Ground Based Training. In addition, the concepts of Open Chain and Close Chain exercises will be discussed to have the understanding on how to choose specific exercises for your clients. Look forward to seeing you all at the Roundtable! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM

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32:27

Questions from the Group: Part 2

NASM Master Instructor Roundtable: A Show for... ·

2023/03/20

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts explore questions many of you have asked on our private NASM Certified Personal Trainers page. This page features over 13,000 NASM Certified Professionals who interact daily, collaborate, network, and pose thought provoking questions that helps everyone grow as a fitness professional. Join us as we help you gain greater knowledge to help further your personal training career! Did you hear? The

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32:17

Integration Exercises

NASM Master Instructor Roundtable: A Show for... ·

2023/03/13

On this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, review the process of creating impactful integration techniques, which is the fourth step in the Corrective Exercise continuum. After this “MIR,” you will have a clear understanding of how to utilize integration techniques in order to have the most impact when training your clients. Did you hear? The most trusted name in fitness is now expanding into the physique and

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26:06

Hip Internal Rotation

NASM Master Instructor Roundtable: A Show for... ·

2023/03/06

On this “Master Instructor Roundtable,” hosts, and NASM Regional Master Instructors, Marty Miller, and Wendt Batts, unpack the importance of establishing proper hip internal rotation, and why it is essential from a fitness and sports performance standpoint. They also review a number of new and unique training ideas for you to implement in your and or your client's program immediately. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become

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24:02

NASM Launches NASM Performance Instagram

NASM Master Instructor Roundtable: A Show for... ·

2023/02/27

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts, are joined by NASM Product Manager Tony Ambler-Wright to detail NASM’s new Instagram channel, @nasmperformance. The trio will discuss the inspiration for starting the channel, what types of content you can expect, and much more. Make sure to give it a follow! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding

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